A woman's body can do amazing things, and with proper hormone balance she can feel amazing too. This course discusses 7 tonic herbs that are traditionally used for supporting a woman as she transitions through puberty, conception, and menopause. We cover where to course quality herbs so that you can be sure that you have a potent herbal remedy on hand. Then we will discuss what tonic herbs are and how they are used. Next, we dive into each of the 7 herbs and the specific ways in which each one works to help bring radiant health to women in various stages of life by correcting painful periods, PMS symptoms, irregular cycles, and more. Hormone balance is key for overall health and wellbeing, and thankfully we have natural ways to help support that balance right at our own fingertips. Get started today so that you can begin incorporating these various herbs into your own daily routine and feel the benefits of your herbal allies in health.
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A woman's body can do amazing things, and with proper hormone balance she can feel amazing too. This course discusses 7 tonic herbs that are traditionally used for supporting a woman as she transitions through puberty, conception, and menopause. We cover where to course quality herbs so that you can be sure that you have a potent herbal remedy on hand. Then we will discuss what tonic herbs are and how they are used. Next, we dive into each of the 7 herbs and the specific ways in which each one works to help bring radiant health to women in various stages of life by correcting painful periods, PMS symptoms, irregular cycles, and more. Hormone balance is key for overall health and wellbeing, and thankfully we have natural ways to help support that balance right at our own fingertips. Get started today so that you can begin incorporating these various herbs into your own daily routine and feel the benefits of your herbal allies in health.
A woman's body can do amazing things, and with proper hormone balance she can feel amazing too. This course discusses 7 tonic herbs that are traditionally used for supporting a woman as she transitions through puberty, conception, and menopause. We cover where to course quality herbs so that you can be sure that you have a potent herbal remedy on hand. Then we will discuss what tonic herbs are and how they are used. Next, we dive into each of the 7 herbs and the specific ways in which each one works to help bring radiant health to women in various stages of life by correcting painful periods, PMS symptoms, irregular cycles, and more. Hormone balance is key for overall health and wellbeing, and thankfully we have natural ways to help support that balance right at our own fingertips. Get started today so that you can begin incorporating these various herbs into your own daily routine and feel the benefits of your herbal allies in health.
At the end of this course you will receive a Quick Guide PDF with notes from the entire course so that you can refer back to the materials easily and as often as you need.
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What's inside
Learning objectives
- Herbs for women
- Tonic herbs
- Natural hormone balance
- Herbs for women
- Tonic herbs
- Natural hormone balance
Syllabus
Introduction
Course Overview
Sourcing Quality Herbs
This section will cover 7 herbs that are tonics for supporting women's health.
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Syllabus
Good to know
Save this course
Save
Activities
Read "The Herbal Handbook" by David Hoffmann
Show steps
Reading "The Herbal Handbook" will provide you with a comprehensive overview of herbal medicine, including the history, uses, and properties of different herbs.
View
Herbal Intelligence: Plant Teachers and the...
on Amazon
Show steps
-
Acquire a copy of the book
-
Read the book thoroughly and take notes
-
Refer back to the book as needed to reinforce your learning
Review traditional herbal medicine
Show steps
Reviewing traditional herbal medicine will help you connect new information with existing knowledge to more quickly master concepts that can be complex.
Show steps
-
Read a book on the topic
-
Watch a documentary or online course
-
Take a workshop or class
Follow tutorials on herbal identification
Show steps
Following tutorials on herbal identification will help you learn how to identify and distinguish different herbs, which is essential for using them safely and effectively.
Show steps
-
Find a reputable online course or tutorial
-
Follow the instructions and practice identifying herbs
-
Test your knowledge by taking quizzes or exams
Four other activities
Expand to see all activities and additional details
Show all seven activities
Create an herbal recipe book
Show steps
Creating an herbal recipe book will force you to learn about different herbs, their properties, and how to use them effectively.
Show steps
-
Gather recipes from books, websites, or herbalists
-
Test the recipes and make notes on your experiences
-
Compile your recipes into a book
Attend a workshop on herbal medicine making
Show steps
Attending a workshop on herbal medicine making will give you hands-on experience in creating your own herbal remedies.
Show steps
-
Find a reputable workshop in your area
-
Register for the workshop and pay the fee
-
Attend the workshop and participate in the activities
Join a herbalism study group
Show steps
Joining a herbalism study group will allow you to connect with other people who are interested in learning about herbs, share knowledge, and support each other.
Show steps
-
Find a study group in your area or online
-
Attend meetings regularly and participate in discussions
-
Share your knowledge and experiences with the group
Design an herbal garden
Show steps
Designing an herbal garden will help you learn about the different growing requirements of herbs and how to create a space where they can thrive.
Browse courses on
Gardening
Show steps
-
Choose a suitable location for your garden
-
Research the different herbs you want to grow
-
Design a layout for your garden
-
Prepare the soil and plant your herbs
-
Care for your herbs throughout the season
Read "The Herbal Handbook" by David Hoffmann
Show steps
Reading "The Herbal Handbook" will provide you with a comprehensive overview of herbal medicine, including the history, uses, and properties of different herbs.
View
Herbal Intelligence: Plant Teachers and the...
on Amazon
Show steps
- Acquire a copy of the book
- Read the book thoroughly and take notes
- Refer back to the book as needed to reinforce your learning
Review traditional herbal medicine
Show steps
Reviewing traditional herbal medicine will help you connect new information with existing knowledge to more quickly master concepts that can be complex.
Show steps
- Read a book on the topic
- Watch a documentary or online course
- Take a workshop or class
Follow tutorials on herbal identification
Show steps
Following tutorials on herbal identification will help you learn how to identify and distinguish different herbs, which is essential for using them safely and effectively.
Show steps
- Find a reputable online course or tutorial
- Follow the instructions and practice identifying herbs
- Test your knowledge by taking quizzes or exams
Create an herbal recipe book
Show steps
Creating an herbal recipe book will force you to learn about different herbs, their properties, and how to use them effectively.
Show steps
- Gather recipes from books, websites, or herbalists
- Test the recipes and make notes on your experiences
- Compile your recipes into a book
Attend a workshop on herbal medicine making
Show steps
Attending a workshop on herbal medicine making will give you hands-on experience in creating your own herbal remedies.
Show steps
- Find a reputable workshop in your area
- Register for the workshop and pay the fee
- Attend the workshop and participate in the activities
Join a herbalism study group
Show steps
Joining a herbalism study group will allow you to connect with other people who are interested in learning about herbs, share knowledge, and support each other.
Show steps
- Find a study group in your area or online
- Attend meetings regularly and participate in discussions
- Share your knowledge and experiences with the group
Design an herbal garden
Show steps
Designing an herbal garden will help you learn about the different growing requirements of herbs and how to create a space where they can thrive.
Browse courses on
Gardening
Show steps
- Choose a suitable location for your garden
- Research the different herbs you want to grow
- Design a layout for your garden
- Prepare the soil and plant your herbs
- Care for your herbs throughout the season
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