Herbalism :: Stress, Anxiety, Insomnia Remedies Certificate from Udemy

Uncontrolled stress, anxiety and insomnia cause impacts to your heart health, immune function, digestive function and even hormones.

Take control of your stress, anxiety and insomnia NOW.

Fortunately, there are herbs useful for calming and relaxing you as well as helping you cope. Herbs help keep you centered by supporting and strengthening the nervous system.

Learn 3 categories of herbs including what they mean and how to use them:

Herbal tonics
Herbal sedatives
Adaptogens

Here is what students are saying about the course:

"Very informative. Manageable chunks of info. Love that I can ask questions. Love that it has video. Love that the instructor references credible research. I will enroll in other courses offered by this instructor."

"This is a great course for me. The topic is highly relevant and I like the way the author presents the information with just the right theory and practice ratio. I also love the author’s communication outside the course."

"I thought this was a super course, with lots of really useful info about herbs for helping with stress, anxiety and insomnia. It is very timely too. Thank you Elizabeth :-)"

"Elizabeth explains the concepts well in an engaging manner and provides a lot of useful information. I knew a little about the various herbs going into the course, but this has given me a better understanding about their specific uses."

Stress, anxiety or insomnia can arise from many different types of situations. This may be demands at work, politics, or illnesses that are either short term or long term. This may even be a problem with a relationship.

When these conditions continue for some time, you can be thrown off balance. This affects the nervous system and takes a toll on your overall wellbeing.

While stress, anxiety and insomnia have differences from each other, they are often interrelated. Therefore they are all included together in this course.

The medicinal herbs covered in this course are all very safe and easy to use.

Your instructor, Elizabeth Heck has 25 years of experience in working with plant medicines. She is by far, Udemy’s most qualified herbal instructor. Rest assured, you’re in good hands. With an extensive teaching background, she knows how to guide you through your herbal learning journey with ease. Even better, she is there for you throughout the course to answer any of your questions. That’s incredible value.

Why is this course not Accredited?

Nearly every online course (unless it is a large university) that claims to be accredited, actually is not. These are simply fake accreditations from real-looking websites used as a marketing scam in order to sell more courses. Elizabeth, as with any experienced herbalist, teaches with ethics and integrity and absolutely will not be deceitful for marketing sake. Rather, her students are sincerely respected and honored. Therefore none of her courses claim to be accredited.

You have lifetime access to the course so you can take as long or short as you wish to go through the material. You can replay the videos at anytime using the course as an ongoing reference. You also have a 30 day money back guarantee.

What's inside

Learning objectives

How to strengthen your body, mind and spirit to respond to stressful events with more clarity and resilience
How to bring your body back into balance with protocols for chronic and acute stress, anxiety and insomnia
How to find the right herbs for you with details of 10 different nervine herbs and 3 different adaptogen herbs

Ways to use the herbs including great tasting teas, tinctures and foot baths
How to tonify and strengthen the nervous system for better health and wellbeing
How herbs work on the body and the particular actions they have

How to strengthen your body, mind and spirit to respond to stressful events with more clarity and resilience
How to bring your body back into balance with protocols for chronic and acute stress, anxiety and insomnia
How to find the right herbs for you with details of 10 different nervine herbs and 3 different adaptogen herbs
Ways to use the herbs including great tasting teas, tinctures and foot baths
How to tonify and strengthen the nervous system for better health and wellbeing
How herbs work on the body and the particular actions they have

Syllabus

Introduction

Learn about the similarities as well as the differences between stress, anxiety and insomnia and what can be done about these conditions.

This lecture includes disclaimer information for the course.

Herbal nervines are a category of herbs that work in a few different ways. They support the nervous system by tonifying and building as well as calming and soothing to the nerves. They also have nutritive benefits for the nervous system.

Learn about some of the top herbs for stress, anxiety and insomnia and how to make a tea from them.

In this lesson we cover herbs high in calcium that are important for maintaining proper nervous system health.

Herbal footbaths are one of the many ways medicinal herbs can be used for calming and soothing. They help to draw tension down away from the head.

Learn to make a lovely tea that helps to promote sleep. We will go through the details of each herb used.

Learn why valerian is one of the most common herbs used for helping with insomnia issues.

Learn the basics of making an herbal tincture.

This is a list of the herbal nervines covered in the course. A description of each herb is provided as well.

Adaptogens help us adapt to stressors and restore balance. They increase the body’s resistance to physical, mental and emotional stress.

Ashwagandha in one of the most popular adaptogenic herbs. It is often called winter cherry as well.

This lecture contains written text from the video.

Rhodiola has significant benefits to the nervous system, increasing both mental and physical abilities.

Eleuthero has a long history of medicinal use in these countries for greatly improving health and quality of life. It is known as a longevity tonic.

This is a list of trusted ingredient and supply companies.

Traffic lights

Read about what's good

what should give you pause

and possible dealbreakers

Explores herbal tonics, sedatives, and adaptogens, offering a comprehensive approach to calming and strengthening the nervous system, which may appeal to those interested in holistic wellness

Details 10 different nervine herbs and 3 different adaptogen herbs, providing a wide range of options for learners to explore and find what works best for their individual needs

Covers ways to use herbs, including teas, tinctures, and foot baths, which offers practical applications for incorporating herbal remedies into daily routines and self-care practices

Discusses the similarities and differences between stress, anxiety, and insomnia, which helps learners understand the interconnectedness of these conditions and how herbs can address them holistically

Includes disclaimer information, which is important for learners to be aware of the limitations and potential risks associated with herbal remedies and to consult with healthcare professionals

Features a bonus lecture and resources, which may enhance the learning experience and provide additional support for learners interested in further exploring herbalism and natural remedies

Reviews summary

Herbal remedies for stress and sleep

According to learners, this course offers very informative content delivered in manageable chunks of info, making it easy to digest. Students praise the highly relevant topic covering stress, anxiety, and insomnia. The instructor explains the concepts well in an engaging manner and is available to answer questions, which learners love. The course provides useful information on specific herbs, offering a better understanding of their uses and practical ways to apply them, such as making great tasting teas, tinctures, and foot baths. It's seen as a super course that is very timely.

Course is not formally accredited.

"Why is this course not Accredited? The reasons are explained."

"Instructor teaches with ethics and integrity and will not be deceitful for marketing sake."

"Course does not claim to be accredited."

Instructor explains well and is available.

"Love that I can ask questions."

"Elizabeth explains the concepts well in an engaging manner..."

"I like the way the author presents the information..."

Provides useful, well-organized information.

"Very informative. Manageable chunks of info."

"I thought this was a super course, with lots of really useful info about herbs..."

"This has given me a better understanding about their specific uses."

Learn ways to use the herbs effectively.

"Learn ways to use the herbs including great tasting teas, tinctures and foot baths."

"Learn to make a lovely tea that helps to promote sleep."

"Learn the basics of making an herbal tincture."

Addresses timely and common health issues.

"The topic is highly relevant for me."

"It is very timely too."

"Addresses stress, anxiety, and insomnia conditions."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Herbalism :: Stress, Anxiety, Insomnia Remedies Certificate with these activities:

Review Basic Herbalism Concepts

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Reinforce foundational knowledge of herbalism to better understand the specific herbs and their applications covered in the course.

Browse courses on Herbs

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Review introductory herbalism materials online or in books.
Make a list of common herbal terms and their definitions.
Identify the major categories of herbs and their uses.

Read 'Adaptogens: Herbs for Strength, Stamina, and Stress Relief' by David Winston and Steven Maimes

Show steps

Deepen your understanding of adaptogens, a crucial category of herbs discussed in the course, by exploring this comprehensive guide.

View Adaptogens: Herbs for Strength, Stamina, and... on Amazon

Show steps

Obtain a copy of 'Adaptogens: Herbs for Strength, Stamina, and Stress Relief'.
Read the chapters related to the adaptogens covered in the course.
Take notes on the key benefits and uses of each adaptogen.

Create an Herbal Tea Recipe for Stress Relief

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Apply your knowledge of nervine and adaptogenic herbs by formulating a tea blend designed to alleviate stress and promote relaxation.

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Research different herbs known for their calming properties.
Select 3-5 herbs that complement each other in flavor and effect.
Write a recipe with specific measurements and instructions.
Brew and taste your tea, adjusting the recipe as needed.

Three other activities

Expand to see all activities and additional details

Show all six activities

Herb Identification Flashcards

Show steps

Reinforce your ability to recognize and recall the key properties of the herbs covered in the course through repetitive practice.

Show steps

Create flashcards with the name of an herb on one side.
Write the herb's properties and uses on the other side.
Review the flashcards regularly, testing your knowledge.

Read 'The Herbal Medicine Maker's Handbook' by James Green

Show steps

Learn how to prepare your own herbal remedies, including teas and tinctures, by consulting this practical guide to herbal medicine making.

View The Herbal Medicine-Maker's Handbook on Amazon

Show steps

Obtain a copy of 'The Herbal Medicine Maker's Handbook'.
Read the sections on making teas, tinctures, and other preparations.
Experiment with making your own herbal remedies using the recipes provided.

Create a Personal Herbal Stress Relief Plan

Show steps

Synthesize your knowledge of herbs, their properties, and your own needs to develop a personalized plan for managing stress, anxiety, and insomnia.

Show steps

Assess your individual stress triggers and symptoms.
Research herbs that are appropriate for your specific needs.
Develop a daily or weekly routine incorporating these herbs.
Track your progress and adjust your plan as needed.

Career center

Learners who complete Herbalism :: Stress, Anxiety, Insomnia Remedies Certificate will develop knowledge and skills that may be useful to these careers:

Herbalist

The career of an herbalist involves using plant-based remedies to promote wellness and address various health issues. This course on herbalism, specifically focusing on stress, anxiety, and insomnia remedies, directly helps you to become an herbalist. By learning about herbal tonics, sedatives, and adaptogens, you gain foundational knowledge for selecting appropriate herbs. In particular, the course shares knowledge of nervine herbs, as well as great tasting teas, tinctures, and foot baths. The course is taught by an experienced instructor.

See salaries and explore the career path for Herbalist

Holistic Health Practitioner

Holistic health practitioners address wellness through a variety of complementary therapies. Take this course on herbal remedies for stress, anxiety, and insomnia, and you will be able to integrate herbal medicine into your holistic practice. The course covers herbal tonics, sedatives, and adaptogens. This allows you to offer clients a wider range of options for managing their health issues and promoting overall wellbeing. You will become a more well-rounded practitioner.

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Herbal Product Formulator

Herbal product formulators create and develop new herbal products for companies or private labels. This course on herbal remedies for stress, anxiety, and insomnia helps you learn about the properties and applications of specific herbs and plant-based compounds. The course covers herbal tonics, sedatives, and adaptogens and provides insights into creating effective herbal blends. This knowledge may be used to innovate and formulate marketable products.

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Health Food Store Associate

Health food store associates assist customers in selecting natural and organic products. This course on herbal remedies for stress, anxiety, and insomnia will improve your product knowledge and customer service skills. This course covers herbal tonics, sedatives, and adaptogens. You will then be prepared to answer customer questions about herbs for managing stress and improving sleep. Overall, this course will help you provide informed recommendations.

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Wellness Coach

A wellness coach guides clients in making lifestyle changes to improve their overall health and wellbeing. This course on herbalism for stress, anxiety, and insomnia will prove helpful. The course provides you with specific knowledge of herbs that support the nervous system and promote relaxation. Learning about herbal tonics, sedatives, and adaptogens can be integrated into your coaching practice. You will be prepared to advise clients on natural approaches to managing stress and improving sleep. This supports a holistic approach to wellness, which can make you stand out as a wellness coach.

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Botanical Garden Educator

Botanical garden educators teach the public about plants and their uses. This course on herbalism for stress, anxiety, and insomnia will prove useful in developing informative programs about medicinal herbs. The course covers herbal tonics, sedatives, and adaptogens. You will be able to develop engaging tours and workshops that highlight the therapeutic properties of herbs. Overall, this will help you enlighten visitors about the natural world.

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Community Health Educator

Community health educators promote wellness by developing and implementing health programs. This course focused on herbal remedies for stress, anxiety, and insomnia will help you develop targeted workshops for stress reduction. This course covers herbal tonics, sedatives, and adaptogens. You will be able to create educational materials and workshops that empower community members to use natural remedies for their well-being.

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Life Coach

Life coaches guide clients in achieving personal and professional goals. This course on herbalism for stress, anxiety, and insomnia may enhance your coaching practice, especially when working with clients facing these challenges. By understanding the use of herbal tonics, sedatives, and adaptogens, you can offer clients additional tools for managing their well-being. You will be able to suggest complementary strategies that support their emotional and mental health. Ultimately, this will improve their overall coaching outcomes.

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Aromatherapist

Aromatherapists use essential oils to improve psychological and physical well-being. By taking this course focused on herbal remedies for stress, anxiety, and insomnia, you may be able to expand your knowledge beyond essential oils. This course covers specific herbs and formulations, such as teas and foot baths, that can be incorporated into a holistic aromatherapy practice. You may find the course to be helpful in better understanding the synergistic effects of combining aromatherapy with herbal remedies.

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Nutritionist

Nutritionists advise people on what to eat in order to lead a healthy lifestyle or achieve a specific health-related goal. This course, focusing on herbal remedies for stress, anxiety, and insomnia, will help you gain knowledge about the role of herbs in nervous system support. The course provides insights into herbal tonics, sedatives, and adaptogens, as well as specific herbs high in calcium to maintain nervous system health. After taking this course, you will be able to integrate herbal remedies into your nutritional recommendations, offering a more holistic approach to client care.

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Yoga Instructor

Yoga instructors lead classes that combine physical postures, breathing techniques, and meditation. This course, which focuses on herbal remedies for stress, anxiety, and insomnia, may enhance your ability to guide students toward relaxation and stress reduction. Understanding the properties of herbal tonics and sedatives, you may become more adept at creating a calming class environment. The course will help you suggest complementary herbal remedies to support your students' overall well-being.

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Massage Therapist

Massage therapists treat clients by using touch to manipulate the soft tissues of the body. This course on herbalism for stress, anxiety, and insomnia may enhance your practice by providing knowledge of herbs that promote relaxation and nervous system support. The course goes into detail about herbal foot baths and teas. With this knowledge, you may be able to recommend complementary herbal treatments to enhance the benefits of massage therapy for clients experiencing stress and anxiety.

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Dietary Supplement Sales

Sales representatives in the dietary supplement industry promote and sell products to retailers and healthcare professionals. This course on herbalism for stress, anxiety, and insomnia remedies provides you with valuable knowledge about the efficacy of particular herbs. The course covers herbal tonics, sedatives, and adaptogens and shows how each can address the aforementioned conditions. You will be able to communicate the benefits of your products with greater confidence and authority, which can lead to increased sales and customer satisfaction.

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Naturopathic Doctor

Naturopathic doctors (typically require a doctorate) focus on holistic and natural approaches to healthcare, often incorporating herbal medicine into their practice. This course on herbal remedies for stress, anxiety, and insomnia serves as a strong introduction to botanical medicine. You will learn about herbal tonics, sedatives, and adaptogens and how they can be used to support the nervous system. This course may give you a foundation for further studies in herbalism as part of a naturopathic medical education.

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Pharmacist

Pharmacists dispense medications and advise patients on their proper use. This course on herbal remedies for stress, anxiety, and insomnia provides you with knowledge of how herbs interact with the body. The course will also help you to better understand potential interactions between herbal remedies and pharmaceutical drugs. This understanding will equip you to provide more comprehensive and safer advice to patients who are exploring alternative treatments for stress and anxiety.

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Reading list

We've selected two books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in Herbalism :: Stress, Anxiety, Insomnia Remedies Certificate.

Adaptogens

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Provides an in-depth look at adaptogenic herbs, which are a key component of the course. It offers detailed information on the specific adaptogens discussed in the course, as well as additional herbs not covered. This book valuable resource for understanding how adaptogens work and how to use them effectively for stress, anxiety, and insomnia. It is commonly used by herbalists and natural health practitioners.

Adaptogens: Herbs for Strength, Stamina, and Stress...

Kindle Edition

The Herbal Medicine-Maker's Handbook

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Provides practical guidance on making herbal preparations, including teas, tinctures, and foot baths, which are all covered in the course. It offers detailed instructions and recipes for creating your own herbal remedies. While not strictly focused on stress, anxiety, and insomnia, it provides essential skills for applying the knowledge gained in the course. This book useful reference for anyone interested in making their own herbal medicines.

The Herbal Medicine-Maker's Handbook

Paperback

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The Herbal Medicine-Maker's Handbook

Kindle Edition

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