Anxious Over-Achievers: Find Support Through Yoga Therapy from Udemy

Welcome to this FREE Course with Laura Goellner, Yoga Therapist.

Are you...(or someone you know) an Over-Achiever who is driven toward success by internal patterns of worry, fear, anxiety, or self-doubt? This is an experience that is known as "High-Functioning Anxiety", and it is more common than we realize.

Many very successful people live in an INTERNAL world of pressure and self-criticism...never feeling like they have done enough, learned enough, achieved enough...

This can create patterns of overwork that impact our health, our relationships, and our overall happiness...eventually leading to burnout.

Fortunately, Yoga Therapy offers MANY techniques to help us soften the inner critic, connect to our innate worthiness, and create a friendlier internal world- so we can stay fully engaged in our life and contribute to our community in a healthy way.

This course is designed to help you:

-Understand the Patterns of "High-Functioning" Anxiety (Anxious Over-Achievement)

-Learn how this can impact your energy, health, and life satisfaction

-Learn simple Yoga Therapy Practices that create a

-Laura

Laura Goellner OTR/L, E-RYT, C-IAYT, CLT

I am an Occupational Therapist with over 14 years of clinical experience in physical rehabilitation. I started practicing yoga in 2003 and began teaching in 2005. I earned my designation as a Yoga Therapist in 2017.

My background also includes training in massage therapy, treatment of neurological conditions, and a specialty in working with the lymphatic system.

It is my goal to share the tools of yoga with you to gain a better self-understanding and move forward in your journey of healing and self-development.

What's inside

Syllabus

Introduction

Introduction to Living With High Functioning Anxiety

Learn what it is like living with High Functioning Anxiety

Common THOUGHT Patterns with HFA

Traffic lights

Read about what's good

what should give you pause

and possible dealbreakers

Offers techniques to soften the inner critic and connect to innate worthiness, fostering a friendlier internal world for those dealing with self-doubt

Provides simple yoga therapy practices to help individuals stay engaged in life and contribute to their community in a healthy way

Explores common thought, behavior, and physical patterns associated with high-functioning anxiety, offering a comprehensive understanding of the condition

Taught by an Occupational Therapist with 14 years of experience in physical rehabilitation, bringing a clinical perspective to yoga therapy

Requires learners to engage in meditation and mantra practices, which may not appeal to all learners seeking support for anxiety

Reviews summary

Yoga therapy for anxious over-achievers

According to learners, this course is a highly valuable and accessible resource for those experiencing high-functioning anxiety and the pressure of over-achievement. Students report gaining practical tools and insights from the yoga therapy practices and the instructor, Laura. Many found the content clear, compassionate, and deeply relatable, offering real-world application for managing stress and self-criticism. The course is praised for helping students understand the patterns of anxiety and providing methods to cultivate greater self-compassion and peace.

Concise yet delivers significant value.

"Though short, this course is packed with incredibly valuable information and practices."

"A concise course that delivers powerful insights and practical tools."

"Short yet very effective in introducing key concepts and practices."

"Surprisingly impactful for its length, I gained a lot from it."

Provides a clear overview of HFA and solutions.

"The structure of understanding HFA patterns before offering practices was very effective."

"Great introductory course that clearly lays out the problem and potential solutions."

"Provides a solid foundation for understanding high-functioning anxiety and its impact."

"The course content is logically organized and easy to follow."

Helps soften the inner critic and promotes kindness.

"This course truly helped me start to soften my inner critic and be kinder to myself."

"I feel like I finally have tools to approach myself with compassion instead of constant judgment."

"Learning to reframe thoughts as a kind friend is a game-changer for my self-talk."

"Helped me connect with a sense of innate worthiness, just as described."

Deeply resonates with experiences of HFA.

"It is uncanny how well Laura describes the exact thoughts and feelings I experience."

"Everything Laura shared really hit home for me and made me feel seen."

"The description of high-functioning anxiety is spot on and incredibly relatable."

"I felt a deep connection to the material and finally understood my own patterns."

Instructor is compassionate, knowledgeable, and clear.

"Laura is an incredible teacher, her compassion and understanding shine through."

"The instructor is so gentle and knowledgeable, making complex ideas easy to grasp."

"Laura's calm demeanor and expertise create a very safe and supportive learning environment."

"Excellent guidance from Laura, felt truly supported throughout the course."

Offers actionable techniques for managing anxiety.

"The practices offered in this course, even short and simple, were extremely useful and applicable."

"Laura gives practical tools that can be used in real life, not just concepts."

"I learned concrete ways to approach my anxiety through simple, effective exercises."

"Really helpful techniques to implement immediately into my daily routine."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Anxious Over-Achievers: Find Support Through Yoga Therapy with these activities:

The Mindful Path to Self-Compassion

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Deepen understanding of self-compassion techniques to counter self-criticism.

View The Mindful Path to Self-Compassion on Amazon

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Obtain a copy of the book.
Read the introductory chapters.
Practice the mindfulness exercises.
Reflect on your experiences.

Review Basic Meditation Techniques

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Strengthen foundational knowledge of meditation to enhance the benefits of yoga therapy.

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Find a quiet space to practice.
Follow a guided meditation online.
Focus on your breath.
Reflect on your experience.

Practice Daily Thought Reframing

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Reinforce the thought reframing techniques taught in the course to manage anxiety.

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Identify a negative thought.
Challenge the thought's validity.
Replace it with a positive one.
Repeat this process daily.

Four other activities

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Create a Self-Care Journal

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Document your experiences with yoga therapy and self-compassion to track progress and insights.

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Obtain a notebook or journal.
Write about your daily practices.
Reflect on your feelings and thoughts.
Identify patterns and insights.

Yoga for Emotional Balance

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Expand knowledge of yoga techniques for managing emotional balance and anxiety.

View Yoga for Emotional Balance: Simple Practices to... on Amazon

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Acquire a copy of the book.
Review the chapters on anxiety.
Practice the recommended yoga sequences.
Adapt the practices to your needs.

Share Your Experiences in Online Forums

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Reinforce your learning by helping others understand the concepts and practices.

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Join relevant online forums.
Read posts and identify questions.
Share your insights and experiences.
Offer support and encouragement.

Develop a Personalized Yoga Routine

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Apply the course concepts to create a tailored yoga practice for managing your anxiety.

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Assess your specific needs.
Select relevant yoga poses and techniques.
Create a sequence that fits your schedule.
Practice regularly and adjust as needed.

Career center

Learners who complete Anxious Over-Achievers: Find Support Through Yoga Therapy will develop knowledge and skills that may be useful to these careers:

Occupational Therapist

Occupational therapists help people participate in everyday activities and improve their quality of life. Given that this course is taught by an occupational therapist, it is highly relevant. The course provides additional techniques for working with individuals experiencing high-functioning anxiety. An Occupational Therapist can use the yoga therapy practices taught in the course such as reframing thoughts and cultivating patience. This can help patients manage their anxiety, reduce self-criticism, and pursue their goals with greater clarity and resilience. The course's focus on burnout prevention provides additional preventative measures that can be integrated into therapy.

See salaries and explore the career path for Occupational Therapist

Stress Management Consultant

Stress management consultants help individuals and organizations develop strategies to cope with stress and improve well-being. This course helps stress management consultants understand the patterns of high-functioning anxiety. The course's exploration of thought patterns, behaviors, and physical experiences associated with high-functioning anxiety enables stress management consultants to better understand the challenges faced by their clients. The yoga therapy practices taught in the course, such as reframing thoughts and cultivating patience, provide valuable tools for stress management consultants to empower their clients to manage anxiety, reduce self-criticism, and improve stress proactively. The course's focus on burnout prevention provides additional preventative measures that can be shared.

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Wellness Coach

A wellness coach guides clients toward achieving optimal health and well-being through personalized strategies. This course helps a wellness coach understand the patterns of high-functioning anxiety, a prevalent issue among driven individuals. Knowing how these patterns impact energy, health, and life satisfaction helps the coach address specific client needs. Furthermore, the course's yoga therapy practices for softening the inner critic and fostering self-compassion provide valuable tools for the wellness coach to incorporate into their sessions, helping clients achieve a balanced and fulfilling life. The course's focus on burnout prevention provides additional preventative measures that can be shared.

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Health Educator

Health educators develop and implement programs to promote health and wellness. This course equips health educators with knowledge to address high-functioning anxiety, especially given the course's focus on understanding patterns and its impact on life satisfaction. The yoga therapy practices taught in the course such as movements to release feelings, meditation to offer patience, and ways to break worry patterns provide practical techniques for health educators to incorporate into their programs. This further empowers individuals to manage anxiety, reduce stress, and improve overall well-being. The course's focus on burnout prevention provides additional preventative measures that can be shared.

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Guidance Counselor

Guidance counselors help students with academic, personal, and social development. This course helps guidance counselors understand the patterns of high-functioning anxiety, a prevalent issue among driven students. Knowing how these patterns impact energy, health, and life satisfaction helps the counselor address specific student needs. Furthermore, the course's yoga therapy practices for softening the inner critic and fostering self-compassion provide valuable tools for the guidance counselor to incorporate into their sessions, helping students achieve a balanced and fulfilling life. A guidance counselor can use the course's focus on burnout prevention to prevent students from becoming overwhelmed.

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Meditation Teacher

Meditation teachers guide individuals in developing mindfulness and meditation practices to reduce stress and improve mental clarity. This course helps meditation teachers understand the specific challenges faced by individuals with high-functioning anxiety. With the ability to recognize common thought and behavior patterns, meditation teachers can tailor their instruction to address the unique needs of their students. The mindful meditation practices taught in the course, such as meditations to offer patience, provide valuable tools for teachers to help students manage their anxiety and cultivate a sense of calm and self-compassion. The course's focus on burnout prevention provides additional preventative measures that can be shared.

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Corporate Wellness Specialist

Corporate wellness specialists develop and implement programs to promote employee health and well-being in the workplace. Given the prevalence of high-functioning anxiety and its impact on employee well-being, this course may be highly valuable for corporate wellness specialists. The course's insights into the patterns and impact of high-functioning anxiety enable wellness specialists to design targeted programs to address this issue. The yoga therapy practices taught in the course, such as big movements to release big feelings, provide wellness specialists with practical techniques to incorporate into their programs, helping employees manage anxiety, reduce stress, and improve their overall well-being. The course's focus on burnout prevention provides additional preventative measures that can be shared.

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Yoga Instructor

Yoga instructors lead individuals and groups in practicing yoga, promoting physical and mental well-being. This course enhances a yoga instructor's understanding of the unique challenges faced by anxious overachievers. The course helps yoga instructors adapt classes to meet the specific needs of students experiencing the impact of high-functioning anxiety. Furthermore, the yoga therapy practices taught in the course, such as releasing big feelings through movement and finding support in practice, provides yoga instructors with additional tools to help students manage their anxiety and cultivate inner peace. A yoga instructor can use the course's focus on burnout prevention to tailor their instruction.

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Employee Assistance Program Counselor

Employee Assistance Program counselors provide confidential assessments, counseling, and referrals to employees experiencing personal or work-related problems. Such a counselor may find value in this course to better understand and support employees struggling with high-functioning anxiety. The course's exploration of thought patterns, behaviors, and physical experiences associated with high-functioning anxiety enables counselors to better understand their clients' challenges. The yoga therapy practices taught in the course, such as reframing thoughts and cultivating patience, may be helpful tools for counselors to empower their clients to manage anxiety, reduce self-criticism, and pursue their goals with greater clarity and resilience. The course's focus on burnout prevention provides additional preventative measures that can be shared.

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Recreational Therapist

Recreational therapists plan, direct, and coordinate recreation-based treatment programs for people with disabilities, injuries, or illnesses. A recreational therapist may find value in this course to better understand and support their clients struggling with high-functioning anxiety. The course's exploration of thought patterns, behaviors, and physical experiences associated with high-functioning anxiety enables therapists to better understand their clients' challenges. The yoga therapy practices taught in the course, such as reframing thoughts and cultivating patience, may be helpful tools for recreational therapists to empower their clients to manage anxiety, reduce self-criticism, and pursue their goals with greater clarity and resilience. The course's focus on burnout prevention provides additional preventative measures that can be shared.

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Licensed Clinical Social Worker

Licensed clinical social workers provide assessment, diagnosis, and treatment of mental, emotional, and behavioral disorders. A course like this may be useful for a licensed clinical social worker seeking to support their clients who struggle with high-functioning anxiety, also known as anxious over-achievement. The LCSW may be able to better understand their patient's struggles by becoming familiar with common thought and behavior patterns that can lead to overwork. The course's yoga therapy practices for softening the inner critic provides additional tools to help patients achieve a more fulfilling life. The course's focus on burnout prevention offers techniques to help prevent patients from reaching this critical state.

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Psychotherapist

Psychotherapists provide therapy and counseling to individuals and groups to address mental health concerns. Psychotherapists may find value in this course to better understand and support clients struggling with high-functioning anxiety. The course's exploration of thought patterns, behaviors, and physical experiences associated with high-functioning anxiety enables psychotherapists to better understand their clients' challenges. The yoga therapy practices taught in the course, such as reframing thoughts and cultivating patience, may be helpful tools for psychotherapists to empower their clients to manage anxiety, reduce self-criticism, and pursue their goals with greater clarity and resilience. The course's focus on burnout prevention provides additional preventative measures that can be shared.

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Substance Abuse Counselor

Substance abuse counselors provide counseling and support to individuals struggling with addiction. This course may be helpful for substance abuse counselors who recognize that high-functioning anxiety may be comorbid with addiction. The course's exploration of thought patterns, behaviors, and physical experiences associated with high-functioning anxiety enables the counselor to better understand a client's challenges. Also, a substance abuse counselor will be able to share yoga therapy practices taught in the course, such as reframing thoughts and cultivating patience, to empower their clients to manage anxiety, reduce self-criticism, and pursue their goals with greater clarity and resilience. The course's focus on burnout prevention provides additional preventative measures that can be shared.

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Life Coach

Life coaches assist individuals in identifying their goals, overcoming obstacles, and creating fulfilling lives. This course may provide value to life coaches who work with clients struggling with high-functioning anxiety. The course's exploration of thought patterns, behaviors, and physical experiences associated with high-functioning anxiety enables life coaches to better understand their clients' challenges. The yoga therapy practices taught in the course, such as reframing thoughts and cultivating patience, may be helpful tools for life coaches to empower their clients to manage anxiety, reduce self-criticism, and pursue their goals with greater clarity and resilience. The course's focus on burnout prevention provides additional preventative measures that can be shared.

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Human Resources Manager

Human resources managers oversee employee relations, ensuring a healthy and productive work environment. This course may be valuable for human resources managers seeking to support employees struggling with high-functioning anxiety. The course's insights into the patterns and impact of high-functioning anxiety enable human resources managers to better understand the challenges faced by their employees. Furthermore, the course's focus on yoga therapy techniques for softening the inner critic and preventing burnout provides human resources managers with strategies to promote employee well-being and create a more supportive workplace. The course provides knowledge to promote a healthy and supportive work culture.

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Anxious Over-Achievers

Find Support Through Yoga Therapy

What's inside

Syllabus

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Reviews summary

Yoga therapy for anxious over-achievers

Activities

Career center

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