ADHD Women - The ADHD Friendly Way to Organise Your Home from Udemy

The knowledge int his this course can be used in two ways:

As a self-help resource for ADHD mums
As a resource for certified ADHD coaches and Professional Organisers

Are you a creative ADHD business mum struggling to stay afloat, and sinking too fast into overwhelm?

Is your home in a constant state of disorganised chaos?

Do you beat yourself up why you can't get your act together like everyone else?

If you have answered "yes" to at least one of these questions, then you will love this course.

You will find the answers that you have been searching for your entire life.

The knowledge in this course is your gateway to your new understanding about your magnificence and your strengths.

You are not lazy.

You are not stupid.

You don't have to just "try harder."

I believe that you have been living far below your potential simply because for your entire life, you have lacked the correct knowledge about how your ADHD brain works. As a result, all of your life, you been pushing against yourself, and you have been working far harder than neurotypical women, with far less to show for it.

It's time to work smarter, not harder. It's time to stop pushing a huge rock up a steep hill. It's time to feel your life start to flow.

I will show you how I use my ADHD to create calm and focus and how I maintain it long-term. You will learn how to do this for your home. It is easy when you have the right tools.

In Those homes don’t exist…Those homes exist only in the film sets.

Learn how to get rid of your lifelong guilt and shame surrounding your clutter and mess.
Understand how your brain development affects your clutter.
Learn how to use your ADHD to successfully declutter and organise your home
How to create your calm and grounded home environment.

ADHD mothers with ADHD children constantly live with the intense daily pressure of feeling they need to excel and constantly expecting to fail. They are tormented every day and live with crippling shame, intense guilt and anxiety. They constantly feel frazzled and unable to explain why their dumb ADHD brain that won’t focus, to those who need to know. It’s mind-numbingly draining.

I have ADHD & I have 5 ADHD children. I live daily with lots of the internal and external struggles having ADHD can bring:

Constantly dissatisfied with achievements (lack of)
Difficulty with consistency and follow-through
Super hyper-focused on a goal or giving up very quickly
Intense shame and guilt
Hobbies and interests changing rapidly
Digital data in a cluttered mess
Complex family dynamics
Depression and anxiety
Piles of stuff everywhere
Time management difficulties

There is even less information on the nitty gritty, feet on the ground, how to live your life, moment to moment, with ADHD. There is almost no information about why the recommended ADHD skills work. My courses and ADHD resources fill this huge void.

As a Professional Organiser and ADHD Coach, I saw the huge changes that my clients created, and maintained, not just for one day, but for years. I realised that the simple ADHD truths and tools that I shared with my clients were actually profound wisdom.

I’ve invested years of my life to fill this gap so that ADHD mums like me could finally stop suffering and start creating the life they had only dreamt of.

PAAC is the Professional Association for ADHD Coaches, the gold standard for ADHD coach credentialing. If you are a PAAC certified ADHD coach, at the end of this course you will receive clear instructions how to log your

ADHD MUMS: The funding is called Access to Work.

This does not affect your existing benefits.

If you want to find out more, about how I can support you through this, jump on the course and watch my exclusive content, where you will learn the exact method how to apply for your free funding, only available on the course.

What's inside

Syllabus

Introduction

Your Personal Welcome From Me

Its OK to Live in a Mess

Watch How I Hide My Son's Mess

You can listen to a free audio version of this course here https://bit.ly/updatedpodcast

There is a lot of new content in my two part book series on organising here https://bit.ly/fwfbookpage

Watch this excerpt video from the sister course that complements this course, "Creative Tools to Declutter and Organise With ADHD" If you want to delve deeper into the science behind clutter, organisation and motivation, then this is the course for you! Discover how your brain's development plays a vital role in your ability to declutter and stay organised.

All tools shared in this course work for me, my husband, and my 5 ADHD children. And we all have ADHD... Simply copy this link in your browser and check it out here and sign up https://bit.ly/creativetoolstoorganisewithadhd

The goal for this test is to assist you to consolidate your learning. Choose the answer that is most accurate. You can re-take the test as many times as you need to.

Every question has a detailed explanation clarifying why the answer is the correct one.

After you have passed the test grade, you qualify for your well-deserved certificates!

Good Luck!

Traffic lights

Read about what's good

what should give you pause

and possible dealbreakers

Provides resources for certified ADHD coaches and professional organizers, potentially enhancing their toolkit for supporting clients with ADHD and home organization

Addresses the unique challenges faced by ADHD mothers, such as feelings of overwhelm, disorganization, guilt, and shame related to clutter and home management

Explores the connection between brain development and clutter, offering insights into how ADHD impacts organizational skills and strategies

Includes a section on accessing funding, which may be time-sensitive and require learners to act quickly to take advantage of the opportunity

Refers to a sister course for a deeper dive into the science behind clutter, organization, and motivation, suggesting that this course may not be fully comprehensive on its own

Relies on the instructor's personal experience and strategies, which may not be universally applicable or evidence-based for all individuals with ADHD

Reviews summary

Adhd women: organizing home the friendly way

According to learners, this course offers a highly effective and overwhelmingly positive approach to home organization specifically tailored for the ADHD brain. Many students report finding the practical, actionable strategies easy to implement, unlike traditional methods. A major benefit highlighted is the course's focus on reducing guilt and shame associated with clutter, providing significant validation. The instructor's personal experience resonates deeply, making her relatable and understanding. The course structure, broken into manageable sections, is also praised. While some found it a game-changer, a few mention it might be too basic if you have already researched ADHD and organization extensively.

Broken down into digestible segments.

"It wasn't overwhelming, broken down into small, manageable steps."

"The course is structured in short, digestible videos which is perfect for my attention span."

"It's broken down into truly manageable chunks."

Instructor's personal experience resonates.

"Absolutely brilliant! The instructor's personal experience shines through and makes it so relatable."

"The instructor is relatable..."

"So validating and practical! The instructor's warmth and understanding make all the difference."

"This course is different because it's created by someone who truly understands ADHD struggles from the inside."

Simple strategies easy to implement immediately.

"I’ve finally managed to organise my wardrobe... This course gave me simple, actionable tips that finally clicked with my ADHD brain."

"The practical examples were great, and I've already implemented some changes in my kitchen that are working."

"The organisation methods are simple and easy to follow, specifically designed for how my brain works..."

Validating experiences and changing mindset.

"I feel so much less alone knowing someone else understands the unique challenges of organising with ADHD."

"This course changed my perspective on my mess and myself. The focus on getting rid of guilt and shame is powerful."

"This course is a game-changer. It validated my struggles and gave me hope."

"So validating and practical! ... The focus on shame reduction is huge."

"The focus on guilt is so needed."

Practical tips tailored for ADHD brains.

"This course gave me simple, actionable tips that finally clicked with my ADHD brain. It wasn't overwhelming, broken down into small, manageable steps."

"Finally, someone who *gets* it! ... I've tried other organisation methods that didn't work because they weren't ADHD-friendly. These ones are."

"I finally feel like I have tools that work *with* my brain, not against it."

"This one explains *why* those failed and gives you methods that stick because they align with how ADHD brains function."

Better for beginners, less for experts.

"The content is decent... but I was hoping for more in-depth strategies for really complex clutter situations... felt a bit superficial in places."

"Honestly, I didn't find much new information here... feels like a rehash of basic concepts... wasn't worth the time for me. Expected more advanced strategies."

"Some parts might be too basic for those who have read extensively on ADHD and organisation..."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in ADHD Women - The ADHD Friendly Way to Organise Your Home with these activities:

Review ADHD Symptoms and Coping Mechanisms

Show steps

Refresh your understanding of ADHD symptoms and coping mechanisms to better apply the course's organizational strategies.

Show steps

Review articles and websites about ADHD.
Make a list of your most challenging symptoms.
Research coping strategies for each symptom.

Review 'Driven to Distraction'

Show steps

Gain a deeper understanding of ADHD to better implement the course's organizational techniques.

View Driven to Distraction (Revised): Recognizing... on Amazon

Show steps

Read the book 'Driven to Distraction'.
Take notes on key concepts and strategies.
Reflect on how these concepts relate to your own experiences.

Create a Personalized Organizational System

Show steps

Apply the course's principles to design a customized organizational system for your home.

Show steps

Assess your current organizational challenges.
Identify areas in your home that need improvement.
Develop a plan for organizing each area.
Implement your plan and track your progress.

Four other activities

Expand to see all activities and additional details

Show all seven activities

Review 'Organizing Solutions for People with ADHD'

Show steps

Supplement the course with a book that provides targeted organizational solutions for individuals with ADHD.

View Organizing Solutions for People with ADHD, 3rd... on Amazon

Show steps

Read 'Organizing Solutions for People with ADHD'.
Identify strategies that resonate with you.
Implement these strategies in your daily life.

Join an ADHD Support Group

Show steps

Connect with other women with ADHD to share experiences and learn from each other's organizational strategies.

Show steps

Find a local or online ADHD support group.
Attend meetings regularly and participate in discussions.
Share your own organizational tips and challenges.

Document Your Organizational Journey

Show steps

Solidify your learning by documenting your experiences and insights from applying the course's strategies.

Show steps

Take before-and-after photos of your organized spaces.
Write a blog post or create a video about your journey.
Share your content on social media or with friends.

Explore Online Productivity Tools

Show steps

Discover and learn to use digital tools that can aid in organization and time management.

Show steps

Research different productivity apps and software.
Watch tutorials on how to use these tools effectively.
Experiment with different tools to find what works best for you.

Career center

Learners who complete ADHD Women - The ADHD Friendly Way to Organise Your Home will develop knowledge and skills that may be useful to these careers:

ADHD Coach

As an ADHD Coach, you would guide individuals with ADHD towards achieving their goals and managing their daily lives more effectively. This course may be useful for certified ADHD coaches because it provides resources and knowledge specifically tailored for working with ADHD mothers. The course emphasizes understanding the ADHD brain and using its unique strengths to create calm, focus, and long-term organizational strategies within the home environment. Coaches can use this course's insights into clutter, organization, and motivation to better support their clients. It highlights practical tools and wisdom that can be shared, to achieve significant changes for clients.

See salaries and explore the career path for ADHD Coach

Professional Organizer

A Professional Organizer helps clients declutter, organize, and create functional systems in their homes or offices. This course may be useful for professional organizers, since it provides a specialized approach to organizing for individuals with ADHD, particularly ADHD mothers. The course details strategies for decluttering, managing paperwork, organizing clothes, and creating efficient storage solutions. This specialized knowledge can help a Professional Organizer better serve clients with ADHD by addressing the specific challenges they face with focus, consistency, and managing clutter. By understanding how the ADHD brain works, a Professional Organizer can create tailored solutions that are sustainable and effective.

See salaries and explore the career path for Professional Organizer

Occupational Therapist

Occupational Therapists help people develop, recover, or maintain the skills needed for daily living and working. Occupational therapists often work with people who have ADHD. The course provides insight into the challenges that ADHD presents to everyday life, especially for ADHD mothers. The course details strategies for decluttering, managing paperwork, organizing clothes, and creating efficient storage solutions, all of which are important skills. Understanding the impact of ADHD on a client's ability to execute these tasks helps the Occupational Therapist find the best way for the client to regain these skills or adapt to their challenges.

See salaries and explore the career path for Occupational Therapist

Life Coach

Life Coaches support clients in various aspects of their lives, helping them set goals and develop strategies for personal and professional growth. This course may be helpful for life coaches, particularly those who work with clients who have ADHD or suspect they might. The course emphasizes practical tools and insights into the ADHD experience, such as managing clutter, understanding brain development, and using ADHD strengths to create calm and focus. Life Coaches can use the principles to empower their clients to overcome challenges related to organization, time management, and emotional well-being. The course equips Life Coaches with a deeper understanding of how to support clients in achieving their personal and professional potential.

See salaries and explore the career path for Life Coach

Special Education Teacher

A Special Education Teacher works with students who have a wide range of learning and behavioral challenges, adapting teaching methods and creating individualized education programs (IEPs) to meet their specific needs. This course may be useful for special education teachers, as it provides valuable insights into understanding and supporting students with ADHD. The course emphasizes the unique challenges faced by individuals with ADHD, such as difficulties with focus, organization, and emotional regulation. This knowledge will help the Special Education Teacher adapt their teaching approach to create a supportive environment for the students.

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Home Stager

A Home Stager prepares homes for sale by decluttering, organizing, and arranging furniture to create an appealing and marketable space. This course may be useful for those involved in home staging, as it provides insight into decluttering and organizing from an ADHD perspective. The course covers practical techniques for creating space, managing clutter, and creating a calm and organized home environment. Given that many homes require significant decluttering and organization before staging, this course could help a Home Stager develop strategies that are both effective and sensitive to the needs of homeowners who may struggle with ADHD-related challenges. This can lead to more efficient and successful staging outcomes.

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Family Therapist

Family Therapists work with families to address relationship issues, communication problems, and mental health concerns, helping them develop healthier patterns of interaction and resolve conflicts. This course may be useful for family therapists to understand the challenges of ADHD in the home. The course addresses the challenges faced by individuals with ADHD, such as difficulties with attention, organization, and emotional regulation. The advice presented in this course can help the therapist better guide families with ADHD.

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Guidance Counselor

Guidance Counselors assist students with academic, personal, and social development, providing support and resources to help them navigate challenges and make informed decisions about their future. This course may be useful for guidance counselors who work with students with ADHD as it provides targeted strategies for helping them create a positive home environment. The course emphasizes the importance of understanding the ADHD brain and offers practical tools for managing clutter, and organization. The principles in this course may offer a Guidance Counselor insight into the student's home life.

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Personal Assistant

Personal Assistants provide administrative, organizational, and logistical support to individuals, often managing schedules, correspondence, and household tasks. This course may be useful for personal assistants, since it provides strategies for managing clutter, organizing spaces, and creating efficient systems. The course's focus on understanding ADHD-related challenges with organization can equip a Personal Assistant with tools to better support clients who struggle with these issues. By understanding the impact of ADHD on daily functioning, a Personal Assistant can implement tailored solutions to enhance productivity and reduce stress for their clients.

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Social Worker

Social workers provide support and resources to individuals, families, and communities facing a wide range of challenges, including mental health issues, poverty, and family dysfunction. This course may be useful for social workers, particularly those who work with families where ADHD is a factor. The course addresses the challenges faced by individuals with ADHD, such as difficulties with attention, organization, and emotional regulation. The knowledge of the challenges in a home environment may help the Social Worker understand the patient on a deeper level.

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Interior Decorator

Interior Decorators focus on enhancing the aesthetics and functionality of interior spaces. This course may be useful for interior decorators, since it offers insights into how to create organized and calming environments. The course delves into techniques for decluttering, using storage solutions, and creating functional spaces within the home. The course's focus on understanding how the ADHD brain works can help an Interior Decorator design spaces that are particularly suited for individuals with ADHD. The insights into clutter and organization could help create environments that are both visually appealing and supportive of the clients' organizational needs.

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Mental Health Counselor

Mental Health Counselors provide therapeutic support and guidance to individuals, couples, and families struggling with mental health issues, such as anxiety, depression, and relationship problems. This course may be helpful for mental health counselor to understand the challenges of ADHD. The course addresses the challenges faced by individuals with ADHD, such as difficulties with attention, organization, and emotional regulation. The lessons of this course may help inform a Mental Health Counselor, so that they can understand the patient better.

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Concierge

Concierges provide personalized services to clients, such as running errands, managing appointments, and organizing tasks. This course may be helpful for concierges, since it offers practical tools and insights for managing clutter, organizing spaces, and creating efficient systems. The course's focus on understanding the ADHD brain and its impact on organization can equip a Concierge with skills to better support clients who struggle with ADHD-related challenges. By implementing strategies from this course, a Concierge can help clients maintain a more organized and manageable lifestyle, reduce stress, and improve overall well-being.

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Early Childhood Educator

Early Childhood Educators work with young children in preschool or daycare settings, fostering their cognitive, social, and emotional development through play-based learning and structured activities. This course may be useful for early childhood educators who work with young children with ADHD, since they can see ADHD-like symptoms, and may want to help parents find resources. The course emphasizes the importance of understanding the ADHD brain and offers practical tools for managing clutter, and organization. The insights of this course may help the Educator better relate to parents of ADHD children, and also detect symptoms of it early.

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Residential Manager

Residential Managers oversee the day-to-day operations and maintenance of residential properties, ensuring they are well-maintained and organized. This course may be useful for residential managers, given its emphasis on organization, decluttering, and creating functional spaces. The course provides insights into managing clutter and creating calm environments, which can be directly applied to maintaining the cleanliness and order of residential properties. The knowledge gained from this course could enable a residential manager to implement efficient organizational systems, address clutter-related issues effectively, and create a more pleasant living environment for residents.

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Reading list

We've selected two books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in ADHD Women - The ADHD Friendly Way to Organise Your Home.

Driven to Distraction (Revised)

Save

Provides a comprehensive overview of ADHD, including its symptoms, diagnosis, and treatment. It offers valuable insights into the challenges faced by individuals with ADHD and practical strategies for managing them. It useful reference for understanding the underlying neurological factors that contribute to organizational difficulties. This book is commonly recommended by professionals in the field.

Driven to Distraction (Revised): Recognizing and...

Paperback

Organizing Solutions for People with ADHD, 3rd...

Save

Offers practical advice and strategies for organizing various aspects of life, specifically tailored for individuals with ADHD. It covers topics such as time management, decluttering, and creating routines. This book provides a more direct approach to the topics covered in the course. It useful reference for those seeking concrete solutions to organizational challenges.

Organizing Solutions for People with ADHD, 3rd...

Kindle Edition

ADHD Women - The ADHD Friendly Way to Organise Your Home

What's inside

Syllabus

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Reviews summary

Adhd women: organizing home the friendly way

Activities

Career center

Reading list

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