Foundations of Baguazhang Kung Fu 1 from Udemy

This course covers the most basic foundations of Jiang Style Baguazhang

In this course I will share some of the methods I have used to develop real skill with Baguazhang Circle Walking, the foundation of all baguazhang skill and one of the most potent healing qigong disciplines anyone can learn.

Translated, “Bagua” means "Eight Trigram," referring to the eight basic principles described in the ancient metaphysical treatise the I-Ching, or "Book of Changes." Bagua is meant to be the physical manifestation of these eight principles. "Zhang" means "palm" emphasizing the use of the open hand over the closed fist.

Jiang Rong Qiao (anglicized as Chiang Jung Ch’iao) lived from 1890-1974 was a student of both Zhang Zhaodong and Cheng Tinghua, both of whom were formal students of Baguazhang founder Dong Haichaun.

No other martial art has flawlessly combined the whole range of fighting techniques in one package as effectively as Baguazhang. Baguazhang is characterized by its use of spiral movements and evasive footwork, relying almost entirely on open hand techniques, or 'palm' methods and full body movement. Baguazhang contains a wide variety of techniques, including various strikes, low kicks, joint locking techniques, and throws.

Bagua Circle Walking is the core foundation of all skill with Baguazhang. It is considered a master class in movement because of how much the muscle, skeletal-fascia and nervous systems all have to work together in order to do the movements correctly. A person will literally walk in a circle holding various static postures with the upper body or performing 'palm changes' which are patterns of movement or 'forms' in order to train and condition body mechanics and methods of generating power that make up the foundation of the styles' fighting techniques.

The basic solo training of Circle Walking in Baguazhang teaches the practitioner to control their momentum and timing in order to generate power with the entire body all at the same time. One whole integrated physical structure.

Through consistent practice a person can develop the mind's internal spaces to be calm, still and clear of irrelevant thoughts. A person can also develop a body that is free of disease, always relaxed and grounded. The potential to develop a profound immovable internal calm no matter what the outside world is doing cannot be overstated.

What's inside

Learning objectives

At the end of the course students will have a basic understanding of core movement elements essential for proper basic training for baguazhang

Basic concepts of learning to expand into and through the body's skeletal structure.

At the end of the course students will have a basic understanding of core movement elements essential for proper basic training for baguazhang
Basic concepts of learning to expand into and through the body's skeletal structure.

Syllabus

Getting Started

Introduction

This is a demonstration of the full Jiang Rong Qiao form.

There are several theories as to the Origins of Ba Gua Zhang. Exhaustive research by martial scholars in Mainland China conclude that the Baguazhang is the creation of a single individual, Dong Hai Chuan.

Dong Hai Chuan was born in Wen An County, Hebei Province about 1813. He practiced local martial arts from a young age and gained notoriety as a skilled fighter. Dong left home around age 40 and traveled southward. At some point during his travels, Dong became a member of the Chuan Zhen (Complete Truth) sect of Daoism. This sect of Daoism practiced a method of walking in a circle white reciting mantras. This type of practice is designed to quiet the mind and focus the intent as a prelude to enlightenment.

Dong eventually combined circle walking mechanics with the martial arts he had mastered in his youth and created a new style we know today as Baguazhang.

The basis of every of Baguazhang, is Circle Walking. The practitioner walks in a circle while holding various static postures with the upper body to train the fascia and tendons and body mechanics all at the same time. This seemingly simple method helps the practitioner develop exceptionally deep sensitivity to structural mechanics and the use of whole body power.

In Baguazhang, the Bear Palm is the cornerstone of transforming the body and learning how to Circle walk. Every Baguazhang system uses this as the path into the art of baguazhang.

Bear Palm trains the ability to be have the back open and hips turned into the circle as you walk so you can learn how to hold your structure in proper alignment while training the tendons and fascia with spirals.

For self defense purposes it teaches how to open the back with your joints. This is the beginning of structural strength and transitioning away from muscular strength and movement only. This means once you learn how to open your back with this posture and move with it you can always keep your personal space open and have an ability to move.

Perfect defense against takedowns, tackles, bear hugs, wrist grabs, low kicks, upper cuts, etc. The application of body methodology as the only method you need instead of a million techniques starts here.

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Read about what's good

what should give you pause

and possible dealbreakers

Focuses on Jiang Style Baguazhang, offering a deep dive into a specific lineage within this martial art, which may appeal to those seeking specialized knowledge

Emphasizes the importance of circle walking, a foundational practice in Baguazhang, which is essential for developing skill and understanding the art's principles

Explores the connection between Baguazhang and the I-Ching, providing a unique perspective on the philosophical underpinnings of the martial art, which may appeal to those interested in its cultural roots

Introduces the 'Bear Palm' as a cornerstone for transforming the body and learning circle walking, which is a fundamental aspect of Baguazhang training

Requires consistent practice to develop internal calm and a healthy body, which may be a barrier for those seeking quick results or lacking dedication

Demonstrates Chen Taijiquan and Xingyi Liu He Quan forms, which may be confusing or irrelevant for learners solely focused on Baguazhang

Reviews summary

Foundations of baguazhang circle walking

According to learners, this course provides a solid foundation in the core principles of Baguazhang, particularly focusing on Circle Walking and the initial palm structures like Bear Palm. Students appreciate the instructor's ability to clearly break down complex movements and explain the underlying body mechanics. Many find the practice outlined helps develop structural strength and a sense of groundedness, beneficial for both martial arts and general well-being. While some may find the course focused strictly on basics, the consensus is that it successfully delivers on its promise of building a fundamental understanding necessary for further study.

Ideal for newcomers to Baguazhang.

"As someone completely new to Baguazhang, this course was exactly what I needed to get started."

"It breaks down the initial steps in a way that's not overwhelming for beginners."

"If you have no prior experience with internal martial arts, this is a perfect entry point."

"I felt the pace and content were well-suited for introducing someone to the art."

Develops structure, grounding, and calm.

"Practicing the circle walking from this course has genuinely helped me feel more grounded and stable."

"I've noticed a significant improvement in my posture and structural connection after following the exercises."

"Beyond martial application, the practice is incredibly calming and helps quiet the mind as the course description promised."

"The focus on whole-body movement and structural integrity is immediately applicable to my other physical activities."

Instructor explains complex ideas clearly.

"The instructor does a great job of explaining the subtle details of the movements and postures."

"I found the explanations of how the body should move and connect to be very clear and easy to follow."

"His teaching style makes the foundational concepts accessible, even for someone new to internal arts."

"Complex ideas about structure and power generation were explained in a way I could understand and practice."

Builds a strong base in core Baguazhang.

"This course gives a really solid foundation in the absolute basics of Baguazhang, specifically the essential circle walking."

"I appreciate how the course focuses on the fundamental body mechanics rather than rushing into complex techniques."

"It's excellent for understanding the core concepts and getting the body alignment right from the start."

"I needed a clear starting point for Bagua, and this course provided just that."

May lack depth for experienced practitioners.

"While excellent for basics, experienced practitioners might find the course doesn't delve into more complex applications or variations."

"I have some background in martial arts, and while the instruction is clear, the content is strictly foundational."

"It's 'Foundations 1' for a reason; don't expect advanced techniques or fighting applications here."

"More advanced insights would require taking subsequent courses or finding supplemental material."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Foundations of Baguazhang Kung Fu 1 with these activities:

Review Daoist Principles

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Strengthen your understanding of the philosophical underpinnings of Baguazhang.

Browse courses on Daoism

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Research the basic principles of Daoism.
Study the I-Ching and its relevance to Baguazhang.
Reflect on how these principles inform Baguazhang movements.

Research the History of Dong Haichuan

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Gain a deeper appreciation for the origins of Baguazhang by researching its founder.

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Gather information about Dong Haichuan's life and travels.
Investigate the influences that shaped his martial arts development.
Write a short report summarizing your findings.

Review 'The Eight Trigram Palm: Baguazhang Palm Changes' by Erle Montaigue

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Deepen your understanding of Baguazhang palm changes and their applications.

View Putting Knowledge to Work on Amazon

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Obtain a copy of the book.
Read the sections on palm changes.
Compare the book's descriptions to the course material.
Practice the palm changes described in the book.

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Review 'Baguazhang: Emei Bagua Zhang' by Dr. John Painter

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Expand your knowledge of Baguazhang by exploring a different lineage.

View Putting Knowledge to Work on Amazon

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Obtain a copy of the book.
Read the sections on Emei Baguazhang's history and principles.
Compare the Emei style to the Jiang style taught in the course.
Identify similarities and differences in techniques and philosophy.

Practice Session with a Partner

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Improve your technique and understanding through collaborative practice.

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Find a partner who is also studying Baguazhang.
Practice the core palm structures together.
Provide each other with constructive feedback.

Practice Circle Walking Drills

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Reinforce the core foundation of Baguazhang through consistent practice.

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Set aside time for daily circle walking practice.
Focus on maintaining proper posture and alignment.
Gradually increase the duration and intensity of your practice.

Create a Video Demonstration of Bear Palm

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Solidify your understanding of Bear Palm by teaching it to others.

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Review the course material on Bear Palm.
Record a video demonstrating the correct form.
Explain the key principles and benefits of Bear Palm.
Share your video with other students for feedback.

Career center

Learners who complete Foundations of Baguazhang Kung Fu 1 will develop knowledge and skills that may be useful to these careers:

Martial Arts Instructor

A martial arts instructor guides students in the practice of various martial arts, and this course in Baguazhang can be particularly helpful. The course focuses on the foundational elements of Baguazhang, specifically circle walking and the development of whole body power. These concepts are essential for effective instruction, building a strong foundation to teach others. A deep understanding of the body mechanics involved in Baguazhang will allow an instructor to more clearly convey complex movements to students. This course is particularly relevant for aspiring martial arts instructors because it emphasizes core principles and their application, which is critical for effective teaching and understanding the nuances of movement.

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Self Defense Instructor

A self defense instructor teaches techniques for personal safety and protection, and this Baguazhang course directly connects to self defense methods. The focus of this course is on Baguazhang techniques utilizing open hand methods and whole body movement for effective self defense. The course provides a focused study of Baguazhang's core principles, crucial for teaching self defense. A self defense instructor who learns Baguazhang gains practical methods and a holistic understanding of how the body can be used for protection, which can then be imparted to students. This course is particularly helpful for those instructors looking to incorporate traditional martial arts, specifically Baguazhang, into their practice.

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Physical Conditioning Trainer

A physical conditioning trainer designs and implements training programs to improve physical fitness, and a Baguazhang course may be useful. This course offers insights into whole body movement and structural power, which are important areas in physical training. Through study of the core mechanics of Baguazhang, the course provides practical methods for enhancing a student's physical capabilities. Specifically, the focus on fascia and tendons, and how they work with muscles and the skeletal system is highly relevant to conditioning programs. A physical conditioning trainer may find the methodology of Baguazhang to be a useful tool in designing and implementing specific methods for physical improvement.

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Movement Coach

A movement coach helps individuals improve their physical movement, and this Baguazhang course provides a unique perspective on movement training. The course focuses on circle walking and the integration of skeletal, muscular, and nervous systems, all of which are relevant to a movement coach. The emphasis on whole body power and core mechanics from this course informs methods of improving movement efficiency. This course may be useful for movement coaches as it offers practical experience in developing body awareness and control through the structured practice of Baguazhang.

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Fitness Instructor

A fitness instructor leads group or individual fitness classes, and a Baguazhang course may be helpful to expand the instructor's knowledge of movement. This course delves into the core mechanics of Baguazhang, with a focus on circle walking, whole body power, and the integration of the body's systems. The focus on structural alignment and body mechanics taught in this course, which is rooted in martial arts, gives an interesting perspective to fitness instruction. This course may be useful for a fitness instructor to both expand their own capabilities and offer unique training methods to their clients.

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Athletic Trainer

An athletic trainer focuses on preventing and treating injuries related to physical activity. This Baguazhang course emphasizes body mechanics, structure, and the integration of the skeletal, muscular, and nervous systems. The focus on whole body movement and structural alignment can be valuable in understanding how to prevent injuries and improve athletic performance. The course may also help an athletic trainer have a deeper understanding of the body's structural needs. This course may be valuable for an athletic trainer who wishes to incorporate additional perspectives on how to enhance physical performance and reduce injury risk.

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Personal Trainer

A personal trainer creates customized fitness plans for individuals, and this Baguazhang course could add a unique dimension to their training knowledge. The course emphasizes core strength, whole body power, and the integration of muscle, skeletal and nervous systems. This type of integrated movement is relevant to personal training. A personal trainer who completes this course will be better prepared to offer personalized training programs that focus on this integration of body mechanics. This course may be useful for personal trainers seeking novel approaches to training.

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Wellness Consultant

A wellness consultant guides individuals in improving their overall wellbeing, and this Baguazhang course may be valuable for a holistic approach to wellness. This course teaches the foundational movements of Baguazhang, a practice that emphasizes both physical and mental wellbeing. The development of a calm mind and a healthy body taught in Baguazhang can inform holistic health advice. Understanding the interconnectedness of the mind and body through Baguazhang practice helps develop a more balanced approach to wellness. This course will be beneficial to a wellness consultant seeking to integrate movement into their client's overall health and mental wellness.

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Posture Specialist

A posture specialist evaluates and corrects individuals posture. This Baguazhang course teaches about correct body alignment and structural mechanics through its circle walking foundation. The course also emphasizes the integration of the skeletal, muscular, and nervous systems to achieve proper posture and movement. A posture specialist who completes this course can gain insights that can be used to improve their understanding of posture, and the methods to help clients. The study of Baguazhang through this course, with its emphasis on balance and alignment, can provide a helpful foundation to the practice of postural correction. This course may be useful to any posture specialist who is looking to add to their understanding of the human body.

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Yoga Instructor

A yoga instructor leads individuals in yoga practice, and this Baguazhang course may provide a deeper understanding of body mechanics and movement. The course emphasizes circle walking, a practice that enhances body awareness, integration and whole body power. These topics are also important in yoga practice. By taking this course, a yoga instructor would develop a more holistic appreciation for physical movement. This course may be useful for a yoga instructor looking to expand their knowledge of body mechanics and movement principles.

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Ergonomist

An ergonomist works to improve the efficiency and comfort of a workplace. The study of Baguazhang could provide a deeper understanding of body mechanics and movement, which are directly applicable to ergonomic principles. This course emphasizes the body's structural mechanics, fascia, and tendons, as well as the integration of the entire body, which are key components to ergonomic design. An ergonomist who takes this course may gain a unique understanding of how to help people work effectively, with low physical impact. This course may be useful to an ergonomist looking to expand their understanding of the human body.

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Rehabilitation Specialist

A rehabilitation specialist helps individuals recover from injuries or illnesses, and the movement principles of Baguazhang could provide a unique resource. The Baguazhang course concentrates on the integration of the body's systems, whole body power, and the development of structural mechanics. This focus on integrating the full body in a movement practice may provide a novel perspective in rehabilitation. A rehabilitation specialist who takes this course will have a deeper understanding of the body in motion, which can be useful when working with people who have movement challenges. This course may be useful for rehabilitation specialists looking to broaden their knowledge of movement therapies.

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Stress Reduction Specialist

A stress reduction specialist guides individuals in techniques to reduce stress, and this Baguazhang course may add to their knowledge and methods. The course emphasizes development of an internal calm through physical practice, which could be effective for stress management. Through Baguazhang circle walking, one develops a sense of calm, focus, and grounding. Stress reduction specialists may find that the techniques and movements of Baguazhang, as presented in this course, can be integrated into methods for stress management. This course may be useful for any stress reduction specialist looking to broaden their methods.

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Dance Instructor

A dance instructor teaches various forms of dance, and this Baguazhang course may offer a new perspective on movement and body mechanics. This course explores core movement principles and whole body power through circle walking and specific palm techniques. The integration of the body that is central to Baguazhang is also crucial in dance. The focus on fascia and tendons as they work with the muscles and skeletal system may be particularly relevant. This course may be valuable for a dance instructor who seeks to broaden their knowledge of movement principles through martial arts.

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Movement Therapist

A movement therapist uses movement to promote physical and emotional wellbeing, and this Baguazhang course may be a useful way to add to their knowledge of movement. The course explores foundational movement principles of Baguazhang, including whole body power and structural integration, through its core method of circle walking. This course, through the study of Baguazhang's practical movement principles, provides a unique lens for the understanding and implementation of movement therapy. A movement therapist may find that the holistic approach of Baguazhang provides useful insights for therapy, as long as the therapist stays within their scope of practice. This course may be helpful for a movement therapist looking to explore different movement modalities.

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Foundations of Baguazhang Kung Fu 1

What's inside

Learning objectives

Syllabus

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Foundations of baguazhang circle walking

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