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Yin Yoga Teacher Training Certificate Course

Jessica Fleming

Welcome to the Anjali Yin Yoga Teacher Training Course.

If you want to learn every aspect of yin yoga so that you can guide students through powerful and healing yin yoga classes then you are in the right place.

Read more

Welcome to the Anjali Yin Yoga Teacher Training Course.

If you want to learn every aspect of yin yoga so that you can guide students through powerful and healing yin yoga classes then you are in the right place.

Our course is a Yoga Alliance approved continuing education course.

The Anjali Yin Yoga Teacher Training Course will cover:

  • What exactly is yin yoga

  • History, principles and benefits of yin yoga

  • Concept of yin and yang

  • Anatomy as it refers to yin yoga - including muscles and connective tissue

  • Chakras and Meridians

  • Breakdown of 25 yin yoga poses - including step by step instructions, pose variations, benefits, associated Chakras and Meridians and contraindications

  • Sequencing

  • Two professional, guided yin yoga practices

  • Yin yoga for the elderly and pregnancy

  • Teaching tips

  • Class environment

  • Class structure

  • Safety considerations

You will also receive wonderful resources with this course including two student workbooks with over 35 pages of information to assist your learning and a fully illustrated, 25 page yin yoga pose guide with pose instructions, benefits, contraindications, variations and Chakras and Meridians, you will also receive a chakra cleanse meditation script to use in your classes and two professional yin yoga sequences to get you classes started.

All of our resources are exclusive to Anjali Yoga.

This course will provide you with all of the skills, tools and knowledge you need to confidently and safely teach yin yoga classes.

Enroll now

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What's inside

Learning objectives

  • Learn 25 yin yoga poses and their variations
  • How to professionally teach yin yoga classes
  • How to sequence and structure a yin yoga class
  • Anatomy of yin yoga
  • The 7 chakras
  • The 12 main meridians
  • Yin yoga for the elderly and pregnancy
  • The theory of yin and yang

Syllabus

Introduction

Welcome! To the Anjali Yin Yoga Teacher Training Course!

This course will take you on a deep dive into the world of yin yoga, you will learn about the foundations of yin yoga including yin yoga's history and principles, you will gain a good understanding of the anatomy of muscles and connective tissue, as they relate to yin yoga, through this course you will develop a good understanding of the Chakras and the Meridians as well as yin yoga poses, benefits, variations and much, much more!

This course has been designed to provide you with all of the knowledge, skills and tools you need to become an amazing yin yoga teacher and lead your students through wonderful yin yoga classes!

If you are ready to take this inspirational journey, then let's begin!

Read more
Download Your Workbook - One
Benefits of Yin Yoga
The principles of Yin Yoga
The history of Yin Yoga
Concept of Yin and Yang
Anatomy of Yin Yoga
Muscle Anatomy
Yin Yoga on Cold Muscles
Connective Tissue
Meridians
Chakras
By the end of this section you will know each yin yoga pose, it's qualities and how to teach it, you will have a good understanding of how to guide your students through wonderful yin yoga classes.

Download your workbook and your Anjali Yin Yoga Pose Guide.

I have also added the individual pages from the guide with each pose video for quick reference.

Teaching Yin Yoga Classes Overview
Ankle Stretch
Bananasana
Butterfly Pose
Caterpillar Pose
Cat Pulling Its Tail
Child's Pose
Dangling Pose
Dragon Pose
Dragonfly Pose
Frog Pose
Half Butterfly
Happy Baby
Melting Heart Pose
Saddle Pose
Seal Pose
Shoelace Pose
Snail Pose
Squat Pose
Supine Twist
Swan Pose
Toe Squat Pose
Upper Body Poses

Make sure you download the Sacral Chakra Yin Yoga sequence form the resources section of this video.

I will be adding more of these sequences soon, if you have any specific sequences you would like created please send me a message and I will create it for you.

Yin Yoga for a Healthy Back - Full Guided Practice
Chakra Cleansing Yin Yoga Practice - Meditation Included
Chakra Meditation - Individual plus PDF
Yin Yoga During Pregnancy
Yin Yoga for the Elderly
Yin Yoga Class Structure
Teaching Tips
Class Environment
Safety Considerations for Your Yin Yoga Classes

Email: [email protected]

Good to know

Know what's good
, what to watch for
, and possible dealbreakers
Teaches the foundations of yin yoga including history and principles, anatomy of yin yoga as it relates to muscles and connective tissue, the chakras and meridians and more
Provides over 35 pages of student workbooks and a fully illustrated, 25 page yin yoga pose guide
Provides a good overview of the benefits, principles, history, and anatomy of yin yoga
Provides a comprehensive breakdown of 25 Yin Yoga poses, including step-by-step instructions, pose variations, benefits, associated Chakras and Meridians, and contraindications
Provides a good understanding of how to sequence and structure a yin yoga class
Provides a good overview of safety considerations for Yin Yoga classes

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Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Yin Yoga Teacher Training Certificate Course with these activities:
Review muscular structure components
Take the opportunity to look back at the structure components of muscles taught in previous courses to refresh your memory.
Show steps
  • Review diagrams and texts from previous courses
  • Consider taking a short practice quiz
Yoga for Beginners
Taking these tutorials can help you with understanding the basics of Yin Yoga. This can make a difference in the way you plan and teach Yin Yoga classes.
Show steps
  • Watch the tutorials.
  • Practice the poses.
  • Reflect on your experience.
Show all two activities

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Effort
3.5 total hours
Via
Udemy
Instructor
Jessica Fleming
Language
English
Good to know
Teaches the foundations of yin yoga including history and principles, anatomy of yin yoga as it relates to muscles and connective tissue, the chakras and meridians and more
Provides over 35 pages of student workbooks and a fully illustrated, 25 page yin yoga pose guide
Provides a good overview of the benefits, principles, history, and anatomy of yin yoga
Provides a comprehensive breakdown of 25 Yin Yoga poses, including step-by-step instructions, pose variations, benefits, associated Chakras and Meridians, and contraindications
Provides a good understanding of how to sequence and structure a yin yoga class
Provides a good overview of safety considerations for Yin Yoga classes
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