Welcome to the Anjali Yin Yoga Teacher Training Course.
If you want to learn every aspect of yin yoga so that you can guide students through powerful and healing yin yoga classes then you are in the right place.
Our course is a Yoga Alliance approved continuing education course.
The Anjali Yin Yoga Teacher Training Course will cover:
Read more
Welcome to the Anjali Yin Yoga Teacher Training Course.
If you want to learn every aspect of yin yoga so that you can guide students through powerful and healing yin yoga classes then you are in the right place.
Our course is a Yoga Alliance approved continuing education course.
The Anjali Yin Yoga Teacher Training Course will cover:
Welcome to the Anjali Yin Yoga Teacher Training Course.
If you want to learn every aspect of yin yoga so that you can guide students through powerful and healing yin yoga classes then you are in the right place.
Our course is a Yoga Alliance approved continuing education course.
The Anjali Yin Yoga Teacher Training Course will cover:
What exactly is yin yoga
History, principles and benefits of yin yoga
Concept of yin and yang
Anatomy as it refers to yin yoga - including muscles and connective tissue
Chakras and Meridians
Breakdown of 25 yin yoga poses - including step by step instructions, pose variations, benefits, associated Chakras and Meridians and contraindications
Sequencing
Two professional, guided yin yoga practices
Yin yoga for the elderly and pregnancy
Teaching tips
Class environment
Class structure
Safety considerations
You will also receive wonderful resources with this course including two student workbooks with over 35 pages of information to assist your learning and a fully illustrated, 25 page yin yoga pose guide with pose instructions, benefits, contraindications, variations and Chakras and Meridians, you will also receive a chakra cleanse meditation script to use in your classes and two professional yin yoga sequences to get you classes started.
All of our resources are exclusive to Anjali Yoga.
This course will provide you with all of the skills, tools and knowledge you need to confidently and safely teach yin yoga classes.
Here's a deal for you
UDEAFNULP2024
What's inside
Learning objectives
- Learn 25 yin yoga poses and their variations
- How to professionally teach yin yoga classes
- How to sequence and structure a yin yoga class
- Anatomy of yin yoga
- The 7 chakras
- The 12 main meridians
- Yin yoga for the elderly and pregnancy
- The theory of yin and yang
- Learn 25 yin yoga poses and their variations
- How to professionally teach yin yoga classes
- How to sequence and structure a yin yoga class
- Anatomy of yin yoga
- The 7 chakras
- The 12 main meridians
- Yin yoga for the elderly and pregnancy
- The theory of yin and yang
Syllabus
Introduction
Welcome! To the Anjali Yin Yoga Teacher Training Course!
This course will take you on a deep dive into the world of yin yoga, you will learn about the foundations of yin yoga including yin yoga's history and principles, you will gain a good understanding of the anatomy of muscles and connective tissue, as they relate to yin yoga, through this course you will develop a good understanding of the Chakras and the Meridians as well as yin yoga poses, benefits, variations and much, much more!
This course has been designed to provide you with all of the knowledge, skills and tools you need to become an amazing yin yoga teacher and lead your students through wonderful yin yoga classes!
If you are ready to take this inspirational journey, then let's begin!
Read more
Syllabus
Welcome! To the Anjali Yin Yoga Teacher Training Course!
This course will take you on a deep dive into the world of yin yoga, you will learn about the foundations of yin yoga including yin yoga's history and principles, you will gain a good understanding of the anatomy of muscles and connective tissue, as they relate to yin yoga, through this course you will develop a good understanding of the Chakras and the Meridians as well as yin yoga poses, benefits, variations and much, much more!
This course has been designed to provide you with all of the knowledge, skills and tools you need to become an amazing yin yoga teacher and lead your students through wonderful yin yoga classes!
If you are ready to take this inspirational journey, then let's begin!
Download your workbook and your Anjali Yin Yoga Pose Guide.
I have also added the individual pages from the guide with each pose video for quick reference.
Make sure you download the Sacral Chakra Yin Yoga sequence form the resources section of this video.
I will be adding more of these sequences soon, if you have any specific sequences you would like created please send me a message and I will create it for you.
Email: [email protected]
Good to know
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Activities
Review muscular structure components
Show steps
Take the opportunity to look back at the structure components of muscles taught in previous courses to refresh your memory.
Show steps
-
Review diagrams and texts from previous courses
-
Consider taking a short practice quiz
Yoga for Beginners
Show steps
Taking these tutorials can help you with understanding the basics of Yin Yoga. This can make a difference in the way you plan and teach Yin Yoga classes.
Show steps
-
Watch the tutorials.
-
Practice the poses.
-
Reflect on your experience.
Show all two activities
Review muscular structure components
Show steps
Take the opportunity to look back at the structure components of muscles taught in previous courses to refresh your memory.
Show steps
- Review diagrams and texts from previous courses
- Consider taking a short practice quiz
Yoga for Beginners
Show steps
Taking these tutorials can help you with understanding the basics of Yin Yoga. This can make a difference in the way you plan and teach Yin Yoga classes.
Show steps
- Watch the tutorials.
- Practice the poses.
- Reflect on your experience.
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