Kids Yoga 101: How to Teach Yoga to Kids from Udemy

Become a kids yoga teacher today.

Learn exactly what to say and do with live kids yoga teaching videos and class examples.

(No generic stock photos in this course. Real children in actual classes.)

What Will I learn?

· Discover why yoga is so important for children in our world today

· Learn how it is different than adult yoga and how to best teach children.

· See the benefits of yoga for kids including how to teach yoga to children that will give them the skills that will last for life.

· Practice the best breathing exercises, poses, techniques will be taught that will help kids remain calm and focused in their daily activities.

· Child-friendly yoga poses, games, exercises, and activities are shown that actually help children practice and remember the yoga postures.

· Learn the best mindfulness tips and relaxation techniques that really work with kids.

Take the guesswork out of what is really effective with teaching kids yoga and get the top-recommended resources including books, props, games, and materials.

Course Bonuses:

· Live kids yoga videos

· Ready to Use Kids Yoga Lesson Plans for All Ages

· Colorful yoga pose printables to use with kids

· Downloadable resources to teach yoga to children

A personalized certificate of completion is awarded at the end of your course.

What's inside

Learning objectives

Discover how to confidently and easily teach yoga and mindfulness to children
Learn how to easily plan kids yoga classes and events

Learn breathing and calming exercises, kid-friendly yoga poses, games and mindfulness strategies
Give children the skills that they will have for life

Discover how to confidently and easily teach yoga and mindfulness to children
Learn how to easily plan kids yoga classes and events
Learn breathing and calming exercises, kid-friendly yoga poses, games and mindfulness strategies
Give children the skills that they will have for life

Syllabus

Discover how to confidently teach yoga to children at home, schools, studios, camps and clubs.

Preview what is in the Kids Yoga 101 Training!

I am so happy that you are here and excited to learn about teaching yoga to children. Join me in getting all of your questions answered. Let's get started now!

You will learn what is covered in your How to Teach Yoga to Kids course and what you will learn. By the end of this course, you will be able to confidently teach yoga to kids in any setting.

You will learn why kids need yoga and how and why it helps this in their daily activities.

You will simple strategies to use with kids to help them slow down, be mindful, and become aware of their breath.

You will learn how to best engage children with yoga poses. Example yoga poses and themes will be given for different ages.

Kids also love partner yoga poses. Find out some of the favorite partner yoga poses.

Kids love yoga games and they are a perfect way to learn and practice new poses. In this lecture you will learn the top yoga games that children love to play.

Kids need moments to be still, quiet, and mindful. Learn the most effective ways to incorporate stillness and mindfulness with kids in their daily lives.

Take the guess work out of what really works with teaching yoga to kids. Learn the best kid tested and approved yoga resources and props.

Learn how to best reach out to schools, libraries, daycare centers, preschools, yoga studios etc, to let them know you are interested in teaching yoga to children.

Discover tips and best practices for teaching yoga to children online.

You did it! Congratulations and nice work. You are now ready to teach yoga to kids confidently and in any setting. Remember your included Certificate of Completion in the resources section.

Traffic lights

Read about what's good

what should give you pause

and possible dealbreakers

Provides ready-to-use lesson plans for various age groups and themes, which can save teachers valuable preparation time and enhance their teaching effectiveness

Includes live kids yoga videos, offering practical demonstrations of how to engage with children in a yoga setting and providing a realistic view of teaching

Explores the benefits of yoga for children, including skills that will last a lifetime, which may appeal to those interested in the holistic development of children

Offers colorful yoga pose printables, which can be a valuable visual aid for teaching children and making the practice more engaging and accessible

Requires students to contact schools, libraries, and daycares, which may require additional effort and networking skills beyond the yoga instruction itself

Focuses on teaching yoga to children in various settings, such as schools, studios, camps, and clubs, which may not be suitable for those seeking to teach yoga to adults

Reviews summary

Practical kids yoga teaching foundation

According to students, this course provides a strong, practical foundation for anyone looking to teach yoga to children. Learners particularly appreciate the ready-to-use resources, including downloadable lesson plans and colorful pose printables. Many found the live video examples especially helpful for seeing how to apply the techniques in real-world settings. While some noted it's best suited for beginners or those new to teaching kids yoga, it offers concrete strategies, games, and activities that students feel they can immediately implement. The focus on making yoga engaging and fun for children is highlighted as a key strength. The course covers essential elements like breathing, poses, mindfulness, and even guidance on finding teaching opportunities.

Course provides a certificate of completion.

"Received my certificate quickly after finishing."

"The certificate is a nice addition."

"While not a substitute for a full yoga teacher training, the certificate is helpful for demonstrating completion."

Excellent starting point for those new to teaching.

"As someone completely new to teaching yoga to children, this was the perfect introduction."

"It gives a solid foundation if you've never done this before."

"If you already have experience, some parts might feel basic, but it's great for a refresher."

Covers key basics but may lack advanced detail.

"Covers all the key things you need to know to get started."

"Excellent overview, but someone looking for very advanced techniques might need more."

"I felt confident teaching basic poses and concepts after this course."

Instructor provides clear guidance and examples.

"The instructor was knowledgeable and easy to follow."

"Her explanations were clear and encouraging."

"You can tell the instructor has real-world experience teaching kids yoga."

Focuses on making yoga fun and accessible for children.

"Learning the games and partner poses showed me how to make yoga really fun for the kids."

"The strategies for engaging children worked really well in my first few classes."

"I appreciate the emphasis on making yoga enjoyable for different age groups."

See techniques applied in real classes with kids.

"Seeing the instructor teach a live class was invaluable. It helped me understand how to manage a group."

"The videos with real children are so much better than just theoretical lectures."

"The live class examples gave me confidence in how to interact with kids during yoga."

Provides ready-to-use lesson plans and materials.

"The lesson plans provided are a game-changer - I can use them right away!"

"Loved the colorful printables; they make teaching poses much easier for kids."

"Having the resource lists saves so much time finding books and props."

"The included lesson plans and guides were incredibly helpful for planning my own classes."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Kids Yoga 101: How to Teach Yoga to Kids with these activities:

Review Basic Anatomy

Show steps

Reviewing basic anatomy will help you understand the physical benefits and limitations of yoga poses for children.

Browse courses on Basic Anatomy

Show steps

Study the major muscle groups and bones.
Identify common injuries related to yoga.
Learn anatomical terms related to movement.

Read 'Fly Like a Butterfly: Yoga for Children'

Show steps

Reading this book will provide you with practical ideas and techniques for teaching yoga to children.

View Fly Like A Butterfly: Yoga for Children on Amazon

Show steps

Read the book cover to cover.
Take notes on poses and activities that resonate with you.
Reflect on how you can incorporate these ideas into your teaching.

Practice Yoga Poses

Show steps

Practicing yoga poses will improve your familiarity with the poses and your ability to teach them effectively.

Show steps

Select a few yoga poses from the course.
Practice each pose, focusing on proper alignment.
Repeat the poses several times.

Four other activities

Expand to see all activities and additional details

Show all seven activities

Explore 'Yoga for Children: 50+ Yoga Poses and Fun Activities for Kids'

Show steps

This book provides a wealth of ideas for yoga poses and activities that you can use in your classes.

View Yoga for Children--Yoga Cards: 50+ Yoga Poses... on Amazon

Show steps

Browse the book and identify poses that interest you.
Read the instructions for each pose carefully.
Try the poses yourself to get a feel for them.

Design a Kids Yoga Lesson Plan

Show steps

Creating a lesson plan will help you solidify your understanding of the course material and prepare you for teaching kids yoga.

Show steps

Choose a theme for your lesson plan.
Select appropriate yoga poses and activities.
Write out the sequence of your lesson.
Include modifications for different skill levels.

Create a Short Video Demonstration

Show steps

Creating a video demonstration will help you refine your teaching skills and share your knowledge with others.

Show steps

Choose a few yoga poses to demonstrate.
Plan your video, including an introduction and conclusion.
Record yourself demonstrating the poses.
Edit your video and add music or narration.

Offer a Free Kids Yoga Class

Show steps

Offering a free class will give you valuable experience teaching kids yoga and allow you to put your knowledge into practice.

Show steps

Find a location to host your class.
Promote your class to parents and children.
Prepare a lesson plan for your class.
Teach your class and gather feedback.

Career center

Learners who complete Kids Yoga 101: How to Teach Yoga to Kids will develop knowledge and skills that may be useful to these careers:

Yoga Instructor

A yoga instructor guides individuals or groups through various yoga poses, breathing techniques, and mindfulness exercises. Given this course's focus on teaching yoga to children specifically, it helps someone become a specialized yoga instructor. The course offers instruction in child-friendly poses, games, and activities, differentiating it from general yoga certifications. Learning how to craft engaging lesson plans, as taught in the course, directly applies to a yoga instructor's daily tasks. The calming exercises and mindfulness strategies also provide a yoga instructor with the tools to help young students manage stress and improve focus.

See salaries and explore the career path for Yoga Instructor

Recreation Leader

A recreation leader designs and leads recreational activities for children in various settings like schools, community centers, or camps. This course provides the foundation for incorporating yoga into recreational programs. The course's emphasis on kid-friendly yoga poses, games, and mindfulness strategies is directly applicable to engaging children in fun, healthy activities. The lesson planning guide and bonus materials equip the recreation leader with ready-to-use resources. The course's focus on adapting yoga for different age groups ensures that the recreation leader can customize activities to suit the developmental needs of the children in their care.

See salaries and explore the career path for Recreation Leader

Early Childhood Educator

An early childhood educator works with young children in preschool, daycare, or kindergarten settings, fostering their social, emotional, and cognitive development. This course provides the tools to incorporate yoga and mindfulness into the daily routine, creating a more calming and focused learning environment. The breathing exercises and relaxation techniques taught in the course can help children manage their emotions and improve their self-regulation skills. The child-friendly yoga poses and games provide a fun and engaging way for children to develop their gross motor skills and body awareness. An early childhood educator who has taken this course can confidently use yoga to support children's overall well-being.

See salaries and explore the career path for Early Childhood Educator

Camp Counselor

A camp counselor supervises and engages children in various activities at summer camps or day camps. This course gives a camp counselor the knowledge and resources to integrate yoga into camp programs, offering a unique and beneficial experience for campers. The course's lesson planning templates and live kids yoga videos provide practical tools for planning and leading yoga sessions. The focus on age-appropriate poses and games ensures that activities are engaging and safe for campers of all ages. A camp counselor can use this course to create a fun and enriching yoga program that promotes physical activity, mindfulness, and stress reduction.

See salaries and explore the career path for Camp Counselor

Physical Education Teacher

A physical education teacher instructs students in various sports, games, and physical activities to promote their physical health and well-being. This course gives a physical education teacher with strategies to incorporate yoga into their curriculum, offering a diverse range of movement options for students. The child-friendly yoga poses and games offer a fun and accessible way for students to develop their flexibility, strength, and coordination. The breathing exercises and mindfulness techniques taught in the course can help students manage stress and improve their focus in the classroom. This course helps physical education teachers who wish to offer a holistic approach to physical education.

See salaries and explore the career path for Physical Education Teacher

After-School Program Coordinator

An after school program coordinator plans and oversees activities for children in after school programs. This course enhances their ability to introduce yoga and mindfulness practices. The course's focus on kid-friendly yoga poses and games, along with the included lesson plans, helps an after school program coordinator easily integrate yoga into their program. By learning techniques to keep children engaged and focused, this course enables the coordinator to offer valuable skills in stress management and physical well-being to program participants.

See salaries and explore the career path for After-School Program Coordinator

Children's Librarian

A children's librarian promotes literacy and provides engaging programs for children in libraries. This course may equip the librarian with resources to incorporate yoga and movement into story times and other library activities. The course offers instruction in child-friendly poses, breathing exercises, and mindfulness strategies. With the help of this course, a children's librarian can enrich their story times and create a welcoming environment for children of all abilities.

See salaries and explore the career path for Children's Librarian

Wellness Coach

A wellness coach guides clients in making lifestyle changes to improve their overall health and well-being. This course may provide a wellness coach with techniques for incorporating yoga and mindfulness into their coaching programs for children. The course emphasizes child-friendly poses, breathing exercises, and relaxation techniques. With this course, a wellness coach can better engage their clients in establishing healthy habits.

See salaries and explore the career path for Wellness Coach

Special Education Teacher

A special education teacher works with students who have a wide range of learning, mental, emotional, and physical disabilities. This course may help special education teachers to find simple strategies to use with kids to help them slow down, be mindful, and become aware of their breath. You will learn child-friendly yoga poses that are beneficial and fun to do. This course may provide additional ideas for working with children with learning disabilities.

See salaries and explore the career path for Special Education Teacher

Dance Instructor

A dance instructor teaches various forms of dance to students of all ages and skill levels. This course may give a dance instructor with techniques for incorporating yoga-based stretching and mindfulness exercises into their classes. The course focuses on child-friendly poses and breathing exercises, which could be adapted into warm-up or cool-down routines for young dancers. The live kids yoga videos could give a dance instructor with ideas for adapting yoga techniques.

See salaries and explore the career path for Dance Instructor

Art Therapist

An art therapist uses creative methods such as painting, drawing, and sculpting to help clients explore their emotions, improve their self-esteem, and cope with mental health challenges. This course may offer insights into incorporating movement and mindfulness into art therapy sessions with children. The breathing and calming exercises, as well as the child-friendly yoga poses, could complement art-based activities, promoting a holistic approach to emotional well-being.

See salaries and explore the career path for Art Therapist

Music Teacher

A music teacher instructs students in vocal or instrumental music, teaching them music theory, technique, and performance skills. This course may provide a music teacher with resources for incorporating movement and mindfulness into their music classes. The breathing exercises and relaxation techniques taught in the course could help students manage performance anxiety and improve their focus during practice. The yoga games may introduce an element of fun and playfulness into the learning environment.

See salaries and explore the career path for Music Teacher

Guidance Counselor

A guidance counselor provides educational and career guidance to students, as well as support for their social and emotional development. This course may give the counselor with tools for teaching students about relaxation techniques and stress management strategies. The course's focus on breathing exercises, mindfulness, and child-friendly yoga poses could be incorporated into group counseling sessions or individual appointments to help students cope with academic pressure and navigate personal challenges.

See salaries and explore the career path for Guidance Counselor

Speech-Language Pathologist

A speech language pathologist assesses, diagnoses, and treats communication and swallowing disorders in children and adults. This course may offer a speech language pathologist with ideas for incorporating movement and breathing exercises into therapy sessions with children. The child-friendly yoga poses and breathing techniques could be adapted to improve breath control, coordination, and body awareness, all of which are important for speech development.

See salaries and explore the career path for Speech-Language Pathologist

Pediatric Nurse

A pediatric nurse provides medical care and support to children of all ages, from infants to adolescents. This course may be useful to a pediatric nurse. The breathing exercises and mindfulness activities could be shared with patients and their families to help manage pain, reduce anxiety, and promote relaxation during hospital stays or clinic visits.

See salaries and explore the career path for Pediatric Nurse

Reading list

We've selected two books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in Kids Yoga 101: How to Teach Yoga to Kids.

Fly Like a Butterfly

Save

Provides a comprehensive guide to teaching yoga to children. It includes detailed instructions for poses, breathing exercises, and relaxation techniques specifically designed for kids. It offers practical advice on creating engaging and effective yoga classes for different age groups. This book valuable resource for anyone looking to deepen their understanding of kids yoga.

Fly Like A Butterfly: Yoga for Children

Paperback

Yoga for Children--Yoga Cards

Save

Offers a wide variety of yoga poses and activities specifically designed for children. It provides clear instructions and illustrations, making it easy to learn and teach the poses. The book also includes fun games and activities that can be incorporated into yoga classes to keep children engaged. This great resource for expanding your repertoire of kids yoga poses and activities.

Yoga for Children--Yoga Cards: 50+ Yoga Poses and...

Paperback

Kids Yoga 101

How to Teach Yoga to Kids

What's inside

Learning objectives

Syllabus

Traffic lights

Save this course

Reviews summary

Practical kids yoga teaching foundation

Activities

Career center

Reading list

Share

Similar courses