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Gut Healing Protocol Online Course

4.4 Filled star Filled star Filled star Filled star Empty star
Based on 288 ratings
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Kale Brock

The GHP Online Program with gut-health researcher Kale Brock is a holistic, 8 week kickstarter program for you to rebalance your gut health. By doing so you'll optimise your immune system, digestion & weight management.

This comprehensive, gentle, relaxed approach to discovering gut health has seen thousands of individuals achieve abundant energy levels, glowing skin & clarity of mind.

Read more

The GHP Online Program with gut-health researcher Kale Brock is a holistic, 8 week kickstarter program for you to rebalance your gut health. By doing so you'll optimise your immune system, digestion & weight management.

This comprehensive, gentle, relaxed approach to discovering gut health has seen thousands of individuals achieve abundant energy levels, glowing skin & clarity of mind.

Through easy to follow video content with a sound scientific basis, participants are educated on the foundational underpinnings of the gut & microbiome. We delve into the history of antibiotics & their effects on the human microbiome, the various methods used by practitioners the world over to heal the gut & most importantly we outline the steps required to begin re-establishing strong gut health including video demonstrations on how to make gut-nourishing foods.

Receive shopping lists & recipes & even an optional 8-week email flow to help you as you go through the protocol itself.

Quizzes are included in the course for you to test your knowledge of the gut & to solidify points made throughout lectures. Students also receive a downloadable copy of The Gut Healing Protocol book by Kale Brock.

Helpful links to studies, product resources, podcasts & more are provided.

And of course we're here to help - students can post questions in the student forum & we'll help out as soon as we can.

Here's what Taela experienced on the GHP.

"I was experiencing terrible pains in my stomach as well as bloating, and I was struggling with constant fatigue. I knew I had to change my lifestyle but I had no idea where to start since I couldn’t understand what I was doing wrong. I was introduced to Kale Brock’s Gut Healing Protocol. I was scared but I decided to give it a shot. As I discovered, coupling the Gut Healing Protocol with my exercise programs for 12 weeks, my whole life changed dramatically. I noticed in a very short amount of time that my mind was improving as well as my body image. Since finishing the gut cleanse I have no desire to go back to how I was eating beforehand because I am the healthiest and happiest I have ever been.

There has never been a better time to look after yourself - rediscover your vitality & wellness by starting The Gut Healing Protocol today.

Enroll now

What's inside

Learning objectives

  • Apply an effective gut healing program without missing out on life!
  • Tailor a gut healing program to suit their unique body!

Syllabus

Learn the objectives of the course and some general underlying principles of its application
Introduction
In this section we'll go over various aspects of the microbiome and how it relates to you!
Read more

When were antibiotics discovered? How have we been led down a path resulting in widespread antibiotic resistance?

Let's talk about your gut & your immune system - we'll explain how they're inextricably linked!

How does your birth impact your microbiome?

Let's cover how microbes work within your body! It's super interesting!

You've probably heard about leaky gut before - let's give you a run down on wha it actually is in simple terms!

Dr Damian Kristof, naturopath & chiropractor, gives us an entertaining overview of the digestive system & how it works!

Let's see how much you remember about the gut

So, even though we encourage a diet which isn't black & white (because everybody is different), let's go over the suggested yes & no foods on the GHP.

2 essential products which your body requires for optimal functioning are water & salt - they'll both be important in your GHP experience & long-term health!

Let's go over the 5 steps we recommend you take for healing the gut - & let's explain their order so you can understand the reasoning behind them.

This will make or break your health goals.

We are all unique in regards to our nutritional needs - how can you determine your perfect diet?

You've probably heard about bone broth before - here's how you make it with the most simple recipe ever!

Green smoothies are a fantastic way to eat on the go & provide your system with a bunch of fibre & nutrition. These are especially great if you're feeling constipated on the protocol (this sometimes occurs with people who adapt to a slight increase in animal protein intake & a switch from starchy fibres to non-starch fibres).

Let's go over the fundamentals of a good salad.

This is an important time - is your body ready to come off of the GHP diet?

Let's look at the period where you may start wanting to add in new foods into your dietary regimen - here are some basic steps you can take to determine if they are appropriate for you.

It's been amazing having you here! Congratulations for finishing the course - we hope you've enjoyed it!

Traffic lights

Read about what's good
what should give you pause
and possible dealbreakers
Offers a comprehensive, gentle approach to gut health, potentially leading to increased energy levels, improved skin, and mental clarity
Includes video demonstrations on preparing gut-nourishing foods, providing practical guidance for dietary changes
Provides shopping lists and recipes, which can help learners implement the protocol effectively
Features quizzes to test knowledge of the gut, reinforcing key concepts presented in the lectures
Includes a downloadable copy of 'The Gut Healing Protocol' book, offering additional resources and information
Presents concepts such as 'leaky gut' and 'weeding, seeding, and feeding,' which may require learners to do additional research

Save this course

Create your own learning path. Save this course to your list so you can find it easily later.
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Reviews summary

Actionable protocol for gut wellness

According to learners, this course offers a practical and science-backed approach to improving gut health. Many students reported significant positive changes like increased energy and improved digestion. The course provides easy-to-follow recipes and meal plans, making the protocol manageable. While following the program requires discipline and commitment, students generally found the scientific explanations clear and accessible. The course is seen as a valuable guide for those seeking a holistic path to better wellness.
Forum and extra materials are helpful
"The forum is a great place to ask questions and connect with others."
"The extra links and resources provided were very useful for further reading."
"I found the included book a valuable addition to the course content."
Scientific basis is well explained and accessible
"Kale does a great job explaining the 'why' behind the protocol in simple terms."
"Even without a science background, I understood the concepts about the microbiome."
"The lectures break down complex topics into digestible parts."
Provides practical tools like recipes and lists
"The shopping lists and recipes made sticking to the plan surprisingly simple."
"The meal ideas are genuinely helpful and make the diet changes less daunting."
"I appreciated having the practical steps laid out clearly, step-by-step."
Many saw significant positive health changes
"Within weeks, my energy levels were noticeably higher and my digestion finally felt normal."
"I've struggled for years, but this protocol finally helped clear up my skin issues."
"Following the guide led to less bloating and a happier gut overall."
Following the diet requires commitment and discipline
"The dietary changes were the hardest part, definitely requires discipline."
"It's not a quick fix, you have to be willing to stick with it for the full 8 weeks."
"Preparing meals takes effort, but the results are worth it if you commit."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Gut Healing Protocol Online Course with these activities:
Review Basic Biology Concepts
Reinforce your understanding of fundamental biological processes related to digestion and the microbiome. This will provide a solid foundation for understanding the course material.
Browse courses on Microbiome
Show steps
  • Review the structure and function of the digestive system.
  • Study the basics of microbiology and the role of bacteria in the gut.
  • Research the concept of the microbiome and its impact on health.
Read 'Gut and Psychology Syndrome' (GAPS)
Deepen your understanding of the gut-brain connection and the role of diet in healing. This book offers a comprehensive approach to gut health that complements the course material.
View Gut and Physiology Syndrome: Natural Treatment... on Amazon
Show steps
  • Obtain a copy of 'Gut and Psychology Syndrome'.
  • Read the book, focusing on the dietary protocol and its rationale.
  • Take notes on key concepts and how they relate to the course.
Document Your Gut Healing Journey
Solidify your learning by documenting your personal experience with the Gut Healing Protocol. This will help you track your progress, identify challenges, and reinforce your understanding of the concepts.
Show steps
  • Start a journal or blog to document your journey.
  • Record your dietary changes, symptoms, and overall well-being.
  • Reflect on what you're learning and how it's impacting your health.
Four other activities
Expand to see all activities and additional details
Show all seven activities
Recipe Modification Practice
Improve your ability to adapt recipes to fit the GHP guidelines. This will help you maintain the protocol while still enjoying a variety of foods.
Show steps
  • Find a recipe you enjoy.
  • Identify ingredients that are not allowed on the GHP.
  • Find suitable replacements for those ingredients.
  • Prepare the modified recipe and evaluate the results.
Explore 'The Body Ecology Diet'
Expand your knowledge of gut health and explore alternative dietary approaches. This book offers a different perspective on restoring a healthy microbiome.
View The Body Ecology Diet: Recovering Your Health... on Amazon
Show steps
  • Obtain a copy of 'The Body Ecology Diet'.
  • Read the book, focusing on the dietary recommendations and principles.
  • Compare and contrast the Body Ecology Diet with the Gut Healing Protocol.
Answer Questions in Online Forums
Reinforce your understanding by helping other students in the course forum. Explaining concepts to others will solidify your own knowledge.
Show steps
  • Regularly check the course forum for questions.
  • Answer questions to the best of your ability, referencing course materials.
  • Engage in discussions and share your experiences.
Create a Gut-Healing Recipe Book
Synthesize your knowledge by creating a collection of gut-healing recipes. This will help you apply the principles of the course and develop your own personalized meal plan.
Show steps
  • Gather your favorite gut-healing recipes.
  • Organize the recipes into categories (e.g., breakfast, lunch, dinner).
  • Write clear and concise instructions for each recipe.
  • Add photos or illustrations to make the recipe book more appealing.
  • Share your recipe book with others.

Career center

Learners who complete Gut Healing Protocol Online Course will develop knowledge and skills that may be useful to these careers:
Functional Medicine Practitioner
A functional medicine practitioner seeks to identify and address the root causes of disease, and this course may be helpful for understanding the connection between gut health and overall well-being. Functional medicine emphasizes personalized treatment plans, and so this Gut Healing Protocol Online Course, with its discussion of the microbiome and individual variations, can help inform their work. The course dives deep into the gut, the microbiome, and the effect of antibiotics, and provides a step-by-step approach to re-establishing strong gut health. The course offers tools such as specific dietary suggestions to further a functional medicine practitioner's knowledge. Note: this career path often requires an advanced degree.
See salaries and explore the career path for Functional Medicine Practitioner
Naturopathic Doctor
A naturopathic doctor uses natural therapies to treat chronic conditions, and this course can help them learn about gut health. A naturopathic doctor often focuses on the root cause of an illness, and this course is useful for naturopathic doctors who wish to focus on the fundamental role of the gut in overall health. The Gut Healing Protocol Online Course delves into the microbiome along with the effects of antibiotics. This course may help a naturopathic doctor understand the science behind healing the gut, and provides a step-by-step approach to re-establishing gut health. This is especially helpful for a naturopathic doctor who focuses on digestive issues and diet. Note: this career path requires an advanced degree.
See salaries and explore the career path for Naturopathic Doctor
Clinical Dietitian
A clinical dietitian uses nutritional therapy to treat medical conditions, and this course can enrich their practice if they focus on the gut microbiome. A clinical dietician often develops individualized plans of care, and the Gut Healing Protocol Online Course can be a valuable tool in understanding the complexities of the gut. This course provides a focused approach to understanding the gut, the microbiome, and the effects of antibiotics. A clinical dietitian will find the course useful for its focus on the steps required to re-establish a healthy gut, along with resources such as shopping lists and recipes. Note: this career path often requires an advanced degree.
See salaries and explore the career path for Clinical Dietitian
Integrative Medicine Physician
An integrative medicine physician combines conventional medicine with complementary therapies, and this course may be useful for understanding the role of gut health in overall wellness. An integrative medicine physician often seeks a holistic view of health. The Gut Healing Protocol Online Course's focus on gut health and the microbiome can be extremely useful in the care they provide. The course covers methods used by practitioners to heal the gut and outlines the steps required to re-establish strong gut health, tools that are important for a physician interested in the role of the gut in overall health. Note: this career path requires an advanced degree.
See salaries and explore the career path for Integrative Medicine Physician
Holistic Health Practitioner
A holistic health practitioner focuses on the interconnectedness of body, mind, and spirit to promote overall well-being, and this course helps build a foundation for a holistic approach. This role often includes dietary and lifestyle counseling that addresses the root causes of imbalance. A holistic health practitioner can use the information in this course to understand the foundations of gut health and help their clients develop a holistic plan of care. The course's materials, such as its resources on gut-nourishing foods, can be an important part of a holistic health practitioner’s client toolkit. This knowledge of the gut-immune connection can help practitioners work with clients who have digestive issues or other health problems.
See salaries and explore the career path for Holistic Health Practitioner
Wellness Consultant
A wellness consultant advises individuals or organizations on strategies for improving overall well-being. This Gut Healing Protocol Online Course may be helpful to those who wish to focus on the connection between gut health and overall wellness. This course's deep dive into the gut and microbiome, and the gentle, relaxed approach to discovering gut health, will aid a wellness consultant in understanding the connection between the gut, immune system, digestion, and weight management. The course's resources, including shopping lists, recipes, and a downloadable book, can be used by a wellness consultant to develop tailored gut health recommendations.
See salaries and explore the career path for Wellness Consultant
Public Health Specialist
A public health specialist focuses on improving health outcomes at a population level. This Gut Healing Protocol Online Course may be a useful tool for public health specialists to understand the role of gut health. A public health specialist who utilizes this course will learn about the foundational underpinnings of the gut and microbiome. The course, along with its video content, can help specialists understand the relationship between gut health and the immune system. The course also discusses how antibiotics impact the microbiome, which is an important public health consideration. Note: this career path often requires an advanced degree.
See salaries and explore the career path for Public Health Specialist
Corporate Wellness Specialist
A corporate wellness specialist develops and implements programs to improve employee health and well-being. The Gut Healing Protocol Online Course may be valuable to those who want to improve employee wellness with a focus on gut health. A corporate wellness specialist can use this course to learn about the gut and microbiome in order to promote healthy work habits. The course, which includes educational videos, along with shopping lists and recipes, is helpful for a wellness specialist to educate employees about how to re-establish strong gut health, thereby improving overall health. The course also allows a corporate wellness specialist to understand the gut-immune connection.
See salaries and explore the career path for Corporate Wellness Specialist
Nutritionist
A nutritionist provides expert advice on food and nutrition to promote health and manage disease. This course may be useful for a nutritionist who would like to focus on gut health. The Gut Healing Protocol Online Course allows one to learn about the foundational underpinnings of the gut and microbiome. This course can be useful for a nutritionist, as it teaches methods used by practitioners to heal the gut and outlines the steps needed to re-establish strong gut health. The course material, such as video demonstrations on how to make gut-nourishing foods, can be highly beneficial for a nutritionist.
See salaries and explore the career path for Nutritionist
Health Coach
A health coach guides clients toward better health habits, and this course may be useful for those who want to specialize in gut health. Health coaches often work with clients to develop personalized plans that address issues such as digestion, energy levels, and weight management. This course, with its focus on the microbiome, the effects of antibiotics, and the steps involved in re-establishing gut health, provides a solid foundation for a health coach who plans to focus on gut health. The course's resources, such as shopping lists, recipes, and an optional email flow, can further equip a health coach who wishes to help people rebalance their gut health.
See salaries and explore the career path for Health Coach
Health Educator
A health educator teaches individuals and communities about health topics to encourage healthy lifestyles. The Gut Healing Protocol Online Course can be useful for those who wish to focus on gut health. A health educator will find the course useful, because it explains the science behind the gut and the microbiome, how antibiotics affect the gut, and methods for healing the gut. The course’s resources, like shopping lists and recipes, would be beneficial for those interested in educating others about re-establishing strong gut health. This course can add value to a health educator by providing knowledge about gut health and related areas like immune system function, digestion, and weight management.
See salaries and explore the career path for Health Educator
Research Scientist
A research scientist conducts studies to advance knowledge, and this Gut Healing Protocol Online Course may be helpful to those who wish to focus on research related to gut health. A research scientist often focuses on a narrow field of study, and this course, with its focus on the gut and microbiome, can be useful. This course can help a research scientist learn about the various methods used by practitioners to heal the gut. The course covers the history of antibiotics and their effect on the microbiome, which is a valuable area of understanding to a research scientist. Note: this career path often requires an advanced degree.
See salaries and explore the career path for Research Scientist
Lifestyle Blogger
A lifestyle blogger creates content on various lifestyle topics, and the Gut Healing Protocol Online Course may be useful for those who wish to focus on gut health. A lifestyle blogger can use this course to understand the science behind gut health and how it affects overall wellness. The Gut Healing Protocol Online Course provides foundational knowledge on the gut, the microbiome, and the effects of antibiotics. The course's resources, including shopping lists, recipes, and recommended steps for healing the gut, can provide a blogger with insights to share with their audience. The course offers the blogger an opportunity to learn about the gut-immune connection.
See salaries and explore the career path for Lifestyle Blogger
Personal Chef
A personal chef prepares meals for clients based on their dietary needs and preferences, and the Gut Healing Protocol Online Course may be a valuable asset for a chef who wants to specialize in gut-friendly cuisine. By understanding gut health deeply, a personal chef is better equipped to provide customized meal plans. This course can introduce the personal chef to the connections between the gut, immune system, digestion, and weight management. The course includes video demonstrations on how to make gut-nourishing foods, as well as resources such as recipes, which a personal chef will find indispensable to their practice.
See salaries and explore the career path for Personal Chef
Dietary Aide
A dietary aide assists in the planning and preparation of meals, often in healthcare or institutional settings. This Gut Healing Protocol Online Course may be useful for dietary aides who want to learn about gut health. By understanding the foundations of gut health, a dietary aide can assist in meal preparation that aligns with the needs of the clients they serve. The course introduces a dietary aide to the role that the gut plays in overall health. This course helps dietary aides to learn how the gut health and immune system are linked. Resources within the course, such as shopping lists and recipes, are valuable tools for a dietary aide.
See salaries and explore the career path for Dietary Aide

Reading list

We've selected two books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in Gut Healing Protocol Online Course.
Cover image
Gut and Physiology Syndrome
Save
Explores the connection between the gut, the brain, and overall health. It provides a detailed protocol for healing the gut lining and restoring a healthy microbiome. It valuable resource for understanding the underlying principles of the Gut Healing Protocol course and implementing dietary changes.
Gut and Physiology Syndrome: Natural Treatment for...
Paperback
$$
Cover image
The Body Ecology Diet
Save
Provides a comprehensive guide to restoring gut health through diet and lifestyle changes. It emphasizes the importance of fermented foods, probiotics, and a balanced inner ecosystem. It useful resource for expanding your knowledge of gut health and exploring alternative approaches.
The Body Ecology Diet: Recovering Your Health and...
Paperback
$$
The Body Ecology Diet: Recovering Your Health and...
Kindle Edition
$

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Rating
4.4 Filled star Filled star Filled star Filled star Empty star
Effort
2.5 total hours
Via
Udemy
Instructor
Kale Brock
Language
English
Traffic lights
Read about what's good
what should give you pause
and possible dealbreakers
Offers a comprehensive, gentle approach to gut health, potentially leading to increased energy levels, improved skin, and mental clarity
Includes video demonstrations on preparing gut-nourishing foods, providing practical guidance for dietary changes
Provides shopping lists and recipes, which can help learners implement the protocol effectively
Features quizzes to test knowledge of the gut, reinforcing key concepts presented in the lectures
Includes a downloadable copy of 'The Gut Healing Protocol' book, offering additional resources and information
Presents concepts such as 'leaky gut' and 'weeding, seeding, and feeding,' which may require learners to do additional research
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