Champion pole dancer Noelle Wood’s Pole Dancing Video Course is a complete online training program to learn beginning through advanced pole dancing moves for fitness and fun. The course consists of 63 individual video lessons organized in five levels of difficulty.All lessons are totally family-friendly and rated G for general audiences that want to have a great time learning some amazing pole dancing tricks while getting fit and strong in the process.
Read more
Champion pole dancer Noelle Wood’s Pole Dancing Video Course is a complete online training program to learn beginning through advanced pole dancing moves for fitness and fun. The course consists of 63 individual video lessons organized in five levels of difficulty.All lessons are totally family-friendly and rated G for general audiences that want to have a great time learning some amazing pole dancing tricks while getting fit and strong in the process.
Champion pole dancer Noelle Wood’s Pole Dancing Video Course is a complete online training program to learn beginning through advanced pole dancing moves for fitness and fun. The course consists of 63 individual video lessons organized in five levels of difficulty.All lessons are totally family-friendly and rated G for general audiences that want to have a great time learning some amazing pole dancing tricks while getting fit and strong in the process.
All 63 videos are downloadable in .m4v video file format so you can load them up and take them with you to watch on any iOS device including iPhone and iPad. Check out the free sample videos.
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What's inside
Syllabus
Introduction
001 Overview
002 Safety
Level 1 - The Basics
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Syllabus
Good to know
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Activities
Create a Pole Dance Playlist
Show steps
Creating a playlist of songs that you enjoy will help you get motivated and stay energized during your pole dancing workouts.
Browse courses on
Music
Show steps
-
Find songs that you enjoy and that have a good beat
-
Create a playlist on your favorite music streaming service
Practice Basic Pole Moves
Show steps
Regular practice will help you build muscle memory, improve your flexibility, and increase your confidence on the pole.
Show steps
-
Warm up with dynamic stretches
-
Practice static pole moves for 5-minute intervals
-
Cool down with static stretches
Choreography Drills
Show steps
Practicing choreography will help you develop your creativity, improve your sense of rhythm, and build your confidence on the pole.
Browse courses on
Dance
Show steps
-
Warm up with dynamic stretches
-
Practice choreography drills for 10-minute intervals
-
Cool down with static stretches
Show all three activities
Create a Pole Dance Playlist
Show steps
Creating a playlist of songs that you enjoy will help you get motivated and stay energized during your pole dancing workouts.
Browse courses on
Music
Show steps
- Find songs that you enjoy and that have a good beat
- Create a playlist on your favorite music streaming service
Practice Basic Pole Moves
Show steps
Regular practice will help you build muscle memory, improve your flexibility, and increase your confidence on the pole.
Show steps
- Warm up with dynamic stretches
- Practice static pole moves for 5-minute intervals
- Cool down with static stretches
Choreography Drills
Show steps
Practicing choreography will help you develop your creativity, improve your sense of rhythm, and build your confidence on the pole.
Browse courses on
Dance
Show steps
- Warm up with dynamic stretches
- Practice choreography drills for 10-minute intervals
- Cool down with static stretches
Career center
Reading list
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