Muay Thai Basic Techniques from Udemy

Muay Thai Basics offers authoritative instruction for Muay Thai boxers and other martial arts enthusiasts. Muay Thai, also known as Thai Boxing, is a traditional martial art which was developed centuries ago. Nowadays Thai Boxing is taught as a competitive and fitness sport, and for self defense. The hard-hitting, spectacular techniques it employs are winning an ever increasing fan base.

In these videos you will learn the basic techniques: fighting stance, legwork, fist, elbow, kick and knee techniques, as well as clinches moves. The techniques are demonstrated and explained in step by step detail.

Among the actors you will see current world champions like Saiyok, Kem, Phetbonchu, Nonsai, Samranchai, Antuan, Jaochalam and Armin. The videos will acquaint you with techniques by which these athletes win their fights. All technical details are described in detail for easy understanding and adaptation.

Use the videos to develop into an advanced Thai-Boxer. You can also use the techniques as an effective method of self-defense.

Watch out for the other online courses of this series: 'Muay Thai Training and Techniques Intensives' and 'Muay Thai Defense and Counter Techniques'.

Technique presenters: - Phetbonchu FA Group (most titles ever in Muay Thai history, f. e. World Champion, 4-times Lumpini Champion, 4-times Thai Champion). - Saiyok Pumphanmuang (World Champion, Lumpini Champion, Rajadamnern Champion, voted as best Thai Boxer 2010, member Thai Fight team) - Kem Sitsongpeenong (World Champion, Thai Champion, Rajadamnern Champion, voted as best Thai Boxer 2011, member Thai Fight team). - Nonsai Sor Sanyakorn (many international titles) - Armin Black Dragon Swiss (World Champion, 2-times Thai Champion, member Thai Fight team) - Antuan Siangboxing (triple World champion, member of Contender Asia 2) - Samranchai 96Peenung (Thai Champion) - Jaochalam Chatnakanok Gym (World Champion) - Petpatum Nakorntongparkview (former South Thai Champion, Stuntman in Ong Bak 1-3) - Prakaisaeng Sit Or (Thailand Champion)

What's inside

Learning objectives

Fighting stance and foot work
Fist, elbow, knee and kick techniques

Combinations of muay thai techniques
Effective muay thai training program

Fighting stance and foot work
Fist, elbow, knee and kick techniques
Combinations of muay thai techniques
Effective muay thai training program

Syllabus

Introduction

Intro

Information

Guard and Footwork

Overview

Fight Stance

Footwork

Important Targets

Usuable Parts of the Body

In this section you learn how to do the fist techniques.

Intro Fist

Straight Punch

Side Hook

Uppercut

Overhead Punch

Swing

Spinning Back Fist

Flying Punch

Overview and Frequent Mistakes

In this section you learn the elbow techniques.

Intro Elbow

Rotating Elbow

Side Elbow

Uppercut Elbow

Spear Elbow

Reverse Elbow

Spinning Back Elbow

Elbow from Above

Fyling Elbow

In this section you learn how to do the Muay Thai kicks.

Intro Kicking Techniques

Round Kick

Leg Kick

Half-Shin Half-Knee Kick

Heel Kick from Above

Spinning Heel Kick

Jumping Round Kick

In this section you learn how to push kicks.

Intro Pushing Foot Techniques.

Push Kick

Push Kick to the Leg

Side Kick

Back Kick

Jumping Front Kick

In this section you learn how to do knee techniques.

Intro Knee Techniques

Straight Knee Kick

Diagonal Knee Kick

Round Knee Kick

Knee Kick from Above

Knee Bomb

Flying Knee Kick

Inthis section you learn how to do the Muay Thai clinch.

Intro Clinch

Basic Stances

Clinching Grips

Knee Techniques in Clinch

Training

Training Intro

Training Contents Intro

Warm-Up Phase

Shadow Boxing

Pad Training

Bag Training

Partner Training

Sparring

Clinching

Strength Training

Cool-Down

Combinations

Combination 1

Combination 2

Combination 3

Combination 4

Combination 5

Combination 6

Combination 7

Combination 8

Combination 9

Combination 10

Combination 11

Combination 12

Training Samples

Extras

Remarks

Good to know

Know what's good

, what to watch for

, and possible dealbreakers

Covers fighting stance, footwork, combinations, training programs, and other key aspects of Muay Thai

Taught by reputable instructors, including world champions and highly skilled martial artists in Muay Thai

Provides step-by-step video demonstrations, making it easy for learners to follow and practice the techniques

Suitable for both beginners looking to build a foundation and intermediate learners seeking to enhance their skills

Offers a comprehensive study of Muay Thai, covering various techniques, strategies, and training methods

May require additional equipment or training gear, which could incur additional costs for learners

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Muay Thai Basic Techniques with these activities:

Watch Muay Thai Tutorials

Show steps

Watching tutorials can help you to learn new techniques and improve your understanding of Muay Thai.

Show steps

Find a reputable Muay Thai instructor.
Watch their tutorials on YouTube or other online platforms.
Practice the techniques you learn.

Find a Muay Thai Mentor

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A Muay Thai mentor can provide you with personalized guidance and support.

Show steps

Ask your Muay Thai instructor for recommendations.
Look for Muay Thai mentors online.
Attend Muay Thai events and meet other practitioners.

Practice Basic Muay Thai Techniques

Show steps

Practice makes perfect, so make sure to practice the basic techniques of Muay Thai regularly. This will help you to improve your skills and coordination.

Browse courses on Footwork

Show steps

Warm up with some light cardio.
Practice your strikes on a heavy bag.
Practice your footwork by moving around the room.
Practice clinching with a partner.
Cool down with some stretching.

Four other activities

Expand to see all activities and additional details

Show all seven activities

Join a Muay Thai Class

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Joining a Muay Thai class is a great way to learn from experienced instructors and training partners.

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Find a reputable Muay Thai gym.
Sign up for a class.
Attend class regularly.
Practice what you learn.

Create a Muay Thai Training Plan

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Creating a Muay Thai training plan will help you to organize your training and track your progress.

Show steps

Set your goals.
Research different training methods.
Create a schedule.
Track your progress.

Volunteer at a Muay Thai Event

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Volunteering at a Muay Thai event can help you to learn more about the sport and meet other practitioners.

Show steps

Find a Muay Thai event.
Contact the event organizer and ask if you can volunteer.
Show up on time and be prepared to help out.

Create a Muay Thai Video

Show steps

Creating a Muay Thai video can help you to learn and remember the techniques.

Show steps

Plan your video.
Record yourself performing the techniques.
Edit your video.
Share your video.

Career center

Learners who complete Muay Thai Basic Techniques will develop knowledge and skills that may be useful to these careers:

Muay Thai Instructor

Muay Thai Instructors teach the art of Muay Thai to students of all ages and skill levels. They may work in a variety of settings, such as gyms, martial arts schools, and community centers. This course can help you to become a more effective Muay Thai Instructor by providing you with a comprehensive overview of the basic techniques of Muay Thai. You will learn about fighting stance, footwork, fist, elbow, kick, and knee techniques, as well as clinches moves. This knowledge will help you to teach your students the proper techniques and to help them to improve their skills.

See salaries and explore the career path for Muay Thai Instructor

Personal Trainer

Personal Trainers help people to improve their fitness and overall health. They may work with clients of all ages and fitness levels, and they may specialize in a particular area of fitness, such as weight loss, strength training, or sports performance. This course can help you to become a more effective Personal Trainer by providing you with a foundation in the basic techniques of Muay Thai. You will learn about fighting stance, footwork, fist, elbow, kick, and knee techniques, as well as clinches moves. This knowledge will help you to design and deliver effective training programs for your clients.

See salaries and explore the career path for Personal Trainer

Martial Arts Instructor

Martial Arts Instructors teach the art of martial arts to students of all ages and skill levels. They may work in a variety of settings, such as martial arts schools, community centers, and after-school programs. This course can help you to become a more effective Martial Arts Instructor by providing you with a comprehensive overview of the basic techniques of Muay Thai. You will learn about fighting stance, footwork, fist, elbow, kick, and knee techniques, as well as clinches moves. This knowledge will help you to teach your students the proper techniques and to help them to improve their skills.

See salaries and explore the career path for Martial Arts Instructor

Fitness Instructor

Fitness Instructors lead group fitness classes, such as aerobics, yoga, and Pilates. They may also work with clients one-on-one to help them achieve their fitness goals. This course can help you to become a more effective Fitness Instructor by providing you with a foundation in the basic techniques of Muay Thai. You will learn about fighting stance, footwork, fist, elbow, kick, and knee techniques, as well as clinches moves. This knowledge will help you to design and deliver effective fitness classes and to help your clients to achieve their goals.

See salaries and explore the career path for Fitness Instructor

Sports Coach

Sports Coaches help athletes to improve their skills and performance. They may work with athletes of all ages and skill levels, and they may specialize in a particular sport, such as football, basketball, or track and field. This course can help you to become a more effective Sports Coach by providing you with a foundation in the basic techniques of Muay Thai. You will learn about fighting stance, footwork, fist, elbow, kick, and knee techniques, as well as clinches moves. This knowledge will help you to design and deliver effective training programs for your athletes and to help them to improve their skills.

See salaries and explore the career path for Sports Coach

Strength and Conditioning Coach

Strength and Conditioning Coaches help athletes to improve their strength, power, and endurance. They may work with athletes of all ages and skill levels, and they may specialize in a particular sport, such as football, basketball, or track and field. This course can help you to become a more effective Strength and Conditioning Coach by providing you with a foundation in the basic techniques of Muay Thai. You will learn about fighting stance, footwork, fist, elbow, kick, and knee techniques, as well as clinches moves. This knowledge will help you to design and deliver effective training programs for your athletes and to help them to improve their strength, power, and endurance.

See salaries and explore the career path for Strength and Conditioning Coach

Physical Therapist

Physical Therapists help people to regain movement and function after an injury or illness. They may work with patients of all ages, and they may specialize in a particular area of physical therapy, such as orthopedics, neurology, or pediatrics. This course may be useful for Physical Therapists who want to learn more about the basic techniques of Muay Thai. This knowledge can be useful for helping patients to improve their balance, coordination, and strength.

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Chiropractor

Chiropractors diagnose and treat neuromusculoskeletal conditions. They may work with patients of all ages, and they may specialize in a particular area of chiropractic, such as sports chiropractic or pediatric chiropractic. This course may be useful for Chiropractors who want to learn more about the basic techniques of Muay Thai. This knowledge can be useful for helping patients to improve their range of motion, reduce pain, and improve their overall health.

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Massage Therapist

Massage Therapists use massage to help people to relax and relieve pain. They may work with clients of all ages, and they may specialize in a particular type of massage, such as Swedish massage, deep tissue massage, or sports massage. This course may be useful for Massage Therapists who want to learn more about the basic techniques of Muay Thai. This knowledge can be useful for helping clients to improve their flexibility, reduce pain, and improve their overall health.

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Athletic Trainer

Athletic Trainers help athletes to prevent and treat injuries. They may work with athletes of all ages and skill levels, and they may specialize in a particular sport, such as football, basketball, or track and field. This course may be useful for Athletic Trainers who want to learn more about the basic techniques of Muay Thai. This knowledge can be useful for helping athletes to improve their flexibility, strength, and endurance.

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Occupational Therapist

Occupational Therapists help people to regain function and independence after an injury or illness. They may work with patients of all ages, and they may specialize in a particular area of occupational therapy, such as hand therapy, pediatrics, or geriatrics. This course may be useful for Occupational Therapists who want to learn more about the basic techniques of Muay Thai. This knowledge can be useful for helping patients to improve their balance, coordination, and strength.

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Speech-Language Pathologist

Speech-Language Pathologists help people to improve their communication skills. They may work with clients of all ages, and they may specialize in a particular area of speech-language pathology, such as stuttering, autism, or voice disorders. This course may be useful for Speech-Language Pathologists who want to learn more about the basic techniques of Muay Thai. This knowledge can be useful for helping clients to improve their breathing, coordination, and strength.

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Registered Nurse

Registered Nurses provide care to patients in a variety of settings, such as hospitals, clinics, and nursing homes. They may specialize in a particular area of nursing, such as critical care, pediatrics, or geriatrics. This course may be useful for Registered Nurses who want to learn more about the basic techniques of Muay Thai. This knowledge can be useful for helping patients to improve their balance, coordination, and strength.

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Physician

Physicians diagnose and treat medical conditions. They may specialize in a particular area of medicine, such as family medicine, internal medicine, or pediatrics. This course may be useful for Physicians who want to learn more about the basic techniques of Muay Thai. This knowledge can be useful for helping patients to improve their balance, coordination, and strength.

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Surgeon

Surgeons perform surgery to treat a variety of medical conditions. They may specialize in a particular area of surgery, such as general surgery, orthopedic surgery, or neurosurgery. This course may be useful for Surgeons who want to learn more about the basic techniques of Muay Thai. This knowledge can be useful for improving hand-eye coordination, dexterity, and strength.

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Muay Thai Basic Techniques

What's inside

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Syllabus

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