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Flips & Kicks! A Beginners Guide to Martialarts Acrobatics

4.5 Filled star Filled star Filled star Filled star Empty star
Based on 222 ratings
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Inauen Thomas

This online Tricking course will teach you really cool tricks and acrobatic moves. You will learn the basics of kicking, flipping and twisting.

  • "Well explained beginner moves. Great addition to one´s own M.A. practice. " (Harry)
  • "A great start to your Tricking journey. Covers everything you need- not just the basic skills themselves, but also the theoretical background of the discipline.As a tricking coach, I've found this very helpful and I'm planning to use a lot of the tips with my students. Thank you Tom for sharing. " (Dimitris)
Read more

This online Tricking course will teach you really cool tricks and acrobatic moves. You will learn the basics of kicking, flipping and twisting.

  • "Well explained beginner moves. Great addition to one´s own M.A. practice. " (Harry)
  • "A great start to your Tricking journey. Covers everything you need- not just the basic skills themselves, but also the theoretical background of the discipline.As a tricking coach, I've found this very helpful and I'm planning to use a lot of the tips with my students. Thank you Tom for sharing. " (Dimitris)
  • "Moves are broken down into steps which makes progress faster. Love it." (Azhar)

Wether you are an experienced martial artist or acrobat who just wants to add more skills to his repertoire or a complete beginner - you are going to learn everything to get started in Tricking.

Master the Tricking 101 Course and you will have the perfect foundation and knowledge to learn more advanced acrobatic skills.

While there are plenty of tutorials out there that show how to learn Tricking, it is difficult to find a comprehensive beginner course like this one. Particularly for those with no experience it is hard because there are so many different methods and you can easily get confused. This course offers a safe and efficient guideline to learn step by step. In addition to the main technical aspects of how to start correctly with kicking, flipping and twisting it also covers further information about warming-up and interesting background infos.

Course Bonuses

  • All the tutorials and lessons are built upon each other and everything comes from one source
  • Direct feedback and help from me your instructor...if you get stuck just ask.
  • Perfect basis to continue with the Tricking using the my other courses

The key things you will learn

  • Background information about Martial Arts Acrobatics and Tricking
  • Knowing where Tricking originates from and of what it consists of
  • A full body warm-up covering all the important exercises
  • Knowing the right exercises for each part of the body
  • Knowing when and why to do the right exercises
  • Knowing how to train safe and efficiently in order to avoid injuries
  • Applying techniques which will help you to move correctly and safe
  • Mastering the first basic flips
  • Mastering the basic kicks
  • Combining the new tricks into "combo`s" to apply the freshly learned tricks
  • Having a solid repertoire and everything you need for your first tricking session

Contents and Overview

This course starts from the beginning and first you will get to know a few background informations about Tricking and Martial Arts Acrobatics. You learn about what this interesting sport actually is, where it comes from and what elements it consists of.

The before starting out with the actual flipping-stuff you learn how to correctly prepare your body for the practice of the different motions. This is super important and something most trickers neglect in their practice. You learn different exercises for each part of your body all covered in a full time warm-up. Because there are many exercises it is more of a whole pot of ideas - and you can take what you like.

Once you know about Tricking and know how to warm-up you can dive into the main part of this course - the tricks. You`ll learn how to do your first basic kicks and acrobatics. From there it continues step by step with more tricks - always mixed between kicking and flipping techniques. They do all build upon each other and you just follow the lessons.

At the end when you have mastered all the tricks and feel confident about them you are ready for a little challenge. With the freshly learned tricks you try to combine them to different "combo`s". Doing the first combo`s in Tricking is a big step and definitely gets you into the game. It`s a lot of fun and you can either try to copy some sample combo`s I`ve prepared for you or start creating your own.

If you want to start Tricking or upgrade your present training, this course is for you.

Remember it is a free course so no need for hesitation and start your Tricking career today. Try it out and see if you enjoy the course (i hope so) and have fun.

Tom

(Disclaimer Notice: In order to perform the exercises effectively and safely you should be in good physical condition prior to beginning the course. By registering for the course or performing these exercises you understand that exercising can lead to physical injury. If you engage in any exercise suggested by Thomas Inauen, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Thomas Inauen from any and all claims or causes of action, known or unknown arising out of Thomas Inauen`s negligence.)

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What's inside

Learning objectives

  • You`ll learn what tricking and martial arts acrobatics is and what elements it consists of
  • You`ll learn how to warm up your whole body to avoid injuries
  • You`ll learn a lot of different warming up exercises for each part of the body
  • You`ll know how to do the basic kicks and become super flexible
  • You will be able to do your first flips with having full control of your body
  • You`ll learn how to train safe while still making fast progress
  • You`ll learn how to combine different tricks and do your first tricking-combo`s
  • You`ll learn everything important to have a perfect basis to learn more advanced tricks

Syllabus

You`ll know who Tom is and what his Tricking style looks like. And you know what Tricking is and of which main elements it consists of

About Tom

Read more

Introduction of Thomas Inauen

Here you will get to know martial arts acrobatics and the amazing sport of tricking.

Introduction to Tricking and Martial Arts Acrobatics!

In this lecture, you'll learn the entire Tomtricks curriculum so you know where you stand and what to expect. You can download an overview of all the tricks you can learn in my courses.

Have fun!

About warming up

Complete Full Length Warm Up

Introduction and general info about Crescent and Rising Kicks

Examples of Outside Crescent Kick

Step 1 Outside Crescent Kick

Step2 Outside Crescent Kick

Step3 Outside Crescent Kick

Summary of all the important key points of the Outside Crescent Kick

Examples of Inside Crescent Kicks

Step1 Inside Crescent Kick

Step2 Inside Crescent Kick

Step3 Inside Crescent Kick

Summary of all the key points of Inside Crescent Kick

Examples of Rising Kick

Step1 Rising Kick

Step2 Rising Kick

Summary of all the key points of Rising Kick

Introduction to Cartwheels

Explanation of the two different types of Cartwheels

Examples of SidetoSide Cartwheels

Step 1 SidetoSide Cartwheel

Step2 SidetoSide Cartwheel

Step3 SidetoSide Cartwheel

Step4 SidetoSide Cartwheel

Summary of the key points of a SidetoSide Cartwheel

Examples of Gymnastics Cartwheel

Step5 Gymnastics Cartwheel

Step6 Gymnastics Cartwheel

Summary of all the key points of a Gymnastics Cartwheel

Introduction to the Tornado Kick

Examples of a Tornado Kick

Step1 Tornado Kick

Step2 Tornado Kick

Step3 Tornado Kick

Step4 Tornado Kick

Step5 Tornado Kick

Summary of all the key points of a Tornado Kick

Introduction to Butterfly Kick

Examples of a Butterfly Kick

Step1 Butterfly Kick

Step2 Butterfly Kick

Step3 Butterfly Kick

Step4 Butterfly Kick

Step5 Butterfly Kick

Step6 Butterfly Kick

Summary of all key points of a Butterfly Kick

Introduction to Kip-Up

Examples of Kip-Up

Step1 Kip-Up

Step2 Kip-Up

Step3 Kip-Up

Step4 Variation of a Kip-Up

Summary of all key points of a Kip-Up

Introduction of the Frontheadspring

Examples of Frontheadspring

Step1 Frontheadspring

Step2 Frontheadspring

Step3 Frontheadspring

Step4 Frontheadspring

Summary of all key points of a Frontheadspring

Introduction to SidetoSide Aerial

Examples of SidetoSide Aerial

Step1 SidetoSide Aerial

Step2 SidetoSide Aerial

Step3 SidetoSide Aerial

Step4 SidetoSide Aerial

Step5 SidetoSide Aerial

Step6 SidetoSide Aerial

Summary of all key points of a SidetoSide Aerial

Final combo ideas and suggestions...get ready for it!

You have mastered the course! Congratulations!

Traffic lights

Read about what's good
what should give you pause
and possible dealbreakers
Provides a solid foundation in tricking, which is beneficial for those looking to expand their skill set in martial arts or acrobatics
Offers a step-by-step approach to learning basic kicks, flips, and twists, making it easier for beginners to grasp the fundamentals of tricking
Includes a comprehensive full-body warm-up routine, which is essential for preventing injuries and preparing the body for the physical demands of tricking
Teaches how to combine individual tricks into combos, which is a crucial step in developing a fluid and dynamic tricking style
Requires learners to be in good physical condition prior to beginning the course, which may exclude some beginners who are not physically prepared
Focuses on basic moves and techniques, which may not be suitable for experienced martial artists or acrobats seeking advanced training

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Create your own learning path. Save this course to your list so you can find it easily later.
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Reviews summary

Step-by-step beginner martial arts acrobatics

According to learners, this course provides a solid introduction to martial arts acrobatics and tricking for beginners. Students highlight the clear, step-by-step approach used to teach foundational kicks and acrobatic moves like cartwheels and kip-ups. The emphasis on safety and the inclusion of a comprehensive warm-up routine are frequently praised as particularly valuable. Many find it an excellent resource and great value, especially given it's a free course. However, some reviewers note that certain moves, particularly later ones like aerials, may be quite challenging for those starting with no prior fitness or flexibility, suggesting a potential difficulty jump for absolute novices. Overall, it's seen as a strong starting point to build a foundation in Tricking.
Progression can be challenging, especially for later moves.
"Some of the later moves like the aerial feel a bit advanced for 'absolute' beginner, but the progression is logical overall."
"The difficulty jump between moves is sometimes large."
Great value and comprehensive content for a free course.
"Great value for a free course."
"Best free Tricking course out there!"
"For a free course, this is excellent."
Focus on injury prevention, safety, and warm-up routine.
"The safety tips were invaluable."
"The focus on warm-ups and safety is a huge plus."
"The safety warnings are appreciated. The warm-up section is thorough."
Moves broken down into manageable steps for learning.
"Broke down complex moves into manageable steps."
"Moves are broken down into steps which makes progress faster. Love it."
"The step-by-step approach is really helpful for learning the kicks and cartwheels."
"Very structured approach compared to random YouTube videos. I liked the step-by-step method."
Some moves require existing strength and flexibility.
"However, actually doing the tricks requires a lot more prior fitness and flexibility than implied."
"The 'beginner' aspect is misleading. You need significant strength and flexibility already."
"Feels more like a demonstration than a true teaching progression for someone starting from zero."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Flips & Kicks! A Beginners Guide to Martialarts Acrobatics with these activities:
Review Basic Gymnastics
Reviewing basic gymnastics skills will improve body awareness and control, which are essential for learning martial arts acrobatics.
Show steps
  • Practice basic rolls and handstands.
  • Work on flexibility exercises like splits and backbends.
  • Drill fundamental movements like cartwheels and bridges.
Practice Flexibility Exercises
Improving flexibility will help you execute kicks and flips with greater range of motion and reduce the risk of injury.
Browse courses on Flexibility
Show steps
  • Perform dynamic stretches like leg swings and arm circles.
  • Hold static stretches for 30 seconds each, focusing on hamstrings, hip flexors, and shoulders.
  • Incorporate yoga or Pilates into your routine to enhance flexibility and core strength.
Kick Technique Drills
Practicing kick technique drills will improve your precision, power, and control in executing various kicks.
Show steps
  • Practice crescent kicks, rising kicks, and tornado kicks.
  • Focus on proper form and alignment.
  • Gradually increase the speed and height of your kicks.
Four other activities
Expand to see all activities and additional details
Show all seven activities
Partner Practice: Kicks and Flips
Practicing with a partner allows for feedback and spotting, which is crucial for learning new and challenging acrobatic moves.
Show steps
  • Find a training partner with similar skill level.
  • Take turns spotting each other during flip attempts.
  • Provide constructive feedback on each other's technique.
Create a Tricking Combo Video
Creating a video of your tricking combos will help you analyze your movements, identify areas for improvement, and showcase your progress.
Show steps
  • Plan a sequence of kicks and flips.
  • Record yourself performing the combo from multiple angles.
  • Edit the video to highlight key moments and transitions.
  • Share your video with the online tricking community for feedback.
Read 'The Art of Learning' by Josh Waitzkin
Applying the principles of learning from this book will help you optimize your training and accelerate your progress in martial arts acrobatics.
View The Art of Learning on Amazon
Show steps
  • Read the book and take notes on key concepts.
  • Reflect on how these concepts apply to your tricking training.
  • Implement the strategies in your practice sessions.
Design a Tricking Training Program
Designing your own training program will deepen your understanding of the principles of tricking and help you tailor your training to your specific goals and needs.
Show steps
  • Assess your current skill level and identify your goals.
  • Research different training methods and exercises.
  • Create a weekly training schedule that includes warm-up, skill practice, and conditioning.
  • Track your progress and adjust your program as needed.

Career center

Learners who complete Flips & Kicks! A Beginners Guide to Martialarts Acrobatics will develop knowledge and skills that may be useful to these careers:
Acrobatic Performer
An acrobatic performer uses their body to create visually impressive displays of movement and skill; this course helps build a foundation for that career. This course teaches basic kicks, flips, and twists, all of which are key components of an acrobatic performance. A prospective acrobatic performer should take this course for its comprehensive approach, starting with basic moves and progressing to combinations. The step-by-step breakdown of moves and focus on warming up correctly would help any aspiring performer practice safely and efficiently. The course also covers the theoretical background of tricking, preparing the learner for future challenges.
See salaries and explore the career path for Acrobatic Performer
Circus Artist
A circus artist performs acts that require physical strength, coordination, and grace, and this course is a great introduction to acrobatics. This course provides a solid foundation in basic kicks, flips, and twists, all of which are valuable for a circus artist. The course emphasizes safety and efficient training, which are important for developing one's craft. Those looking to become a circus artist should take this course for its comprehensive approach, starting from the fundamentals and progressing to combinations. It also covers warming up, which is very important in acrobatics and in preventing injuries.
See salaries and explore the career path for Circus Artist
Gymnastics Coach
A gymnastics coach trains athletes in the execution of gymnastic routines, and this course is helpful for those looking to coach in this field. This course teaches the basics of kicks, flips, and twists, which are all useful in gymnastics teaching. The emphasis on warm-up and safe training practices is also extremely important for any coach. The understanding of how to combine moves into combinations is also useful for choreographing routines or setting up drills for students. A gymnastics coach may find that the comprehensive approach that this course takes is extremely insightful.
See salaries and explore the career path for Gymnastics Coach
Stunt Performer
A stunt performer executes physically demanding actions for film, television, live events, and other performances, and this course may be useful for those looking to enter the field. This course's well explained beginner moves in kicking, flipping, and twisting can help those looking to develop core skills necessary for stunt work. It provides a comprehensive basis for learning increasingly complex acrobatic skills. With this course, a student will learn how to prepare their body, which is also key to preventing injuries and performing at their best. The course also helps a student learn how to combine moves, which is useful in a complex stunt sequence.
See salaries and explore the career path for Stunt Performer
Movement Artist
A movement artist uses the body to explore creativity through movement and expression. The focus on basic kicks, flips, and twists from this course helps a movement artist expand their vocabulary of movement. A movement artist will find the focus on combining movements into combinations to be of particular relevance to their work. This course helps movement artists gain a vocabulary of movement to express themselves.
See salaries and explore the career path for Movement Artist
Martial Arts Instructor
A martial arts instructor teaches students the techniques, philosophy, and traditions of martial arts, and this course may be useful in preparing future instructors. This course offers a great foundation for any martial artist wishing to learn more about Tricking. A martial arts instructor can benefit from the detailed instruction in kicks, flips, and twists. The tips and theoretical background provided here are valuable for any instructor. Additionally, this course thoroughly covers warm-up routines and safety considerations, which are crucial for any instructor in the field.
See salaries and explore the career path for Martial Arts Instructor
Parkour Athlete
A parkour athlete uses running, jumping, climbing, and other movements to navigate obstacles, and this course may help those looking to enter this field. This course provides a basic understanding of flips, twists, and other body movements that can be used in parkour. It provides a foundation in areas like body movement and control. A parkour athlete may find this course useful for its emphasis on safety, efficiency, and technique as well as for its breakdown of how to combine moves into combinations.
See salaries and explore the career path for Parkour Athlete
Dance Instructor
A dance instructor teaches the techniques and choreography of dance, and this course is helpful for those in this field. Though this course is mainly focused on tricking, the basic body movements that are taught are also useful in dance. Specifically, the understanding of kicks, flips, and twists would enhance a dance instructor's physical literacy and skills. The instructor can also learn effective methods of instruction. The course is useful for those interested in incorporating acrobatics into their dance instruction.
See salaries and explore the career path for Dance Instructor
Fitness Model
A fitness model showcases fitness products, apparel, or training programs, and this course may support the skills needed to enter this field. This course provides a good foundation in bodyweight movements including kicks, flips, and twists that can be used to enhance one's physique. This course will help a fitness model by helping them stay in peak physical condition while practicing skills that are visually impressive. This course also provides a good basis for movement, coordination, and body control that will help a fitness model in their work.
See salaries and explore the career path for Fitness Model
Physical Education Teacher
A physical education teacher educates students of all ages in movement, fitness, and sporting skills. This course may be valuable for a prospective physical education teacher. The background in martial arts acrobatics and tricking, including the basics of kicking, flipping, and twisting, can be introduced to students. The course's emphasis on safe and efficient training, as well as warm-up exercises, would also apply to a physical education setting. This course can help a physical education teacher incorporate basic gymnastic routines into their curriculum.
See salaries and explore the career path for Physical Education Teacher
Personal Trainer
A personal trainer designs and guides clients through fitness programs, and this course may be useful for people looking to enter the field. This course provides a foundation in bodyweight movements including kicks, flips, and twists. A personal trainer can incorporate this knowledge into their clients' routines. The course's focus on warming up, safety, and efficient training is also extremely valuable for any personal trainer because it helps in crafting routines that are both effective and safe. This course also helps a personal trainer add variety in their training sessions.
See salaries and explore the career path for Personal Trainer
Dance Performer
A dance performer uses movement to express ideas, stories, or emotions through choreographed routines and this course may be useful for those looking to enter this field. While this course focuses on tricking, the basic kicks, flips, and twists will help develop body control and strength that are also useful in dance. The understanding of warming up and training efficiently is also applicable to a dancer's training. A dance performer may find this course useful by learning to combine the moves taught here into their own movement vocabulary.
See salaries and explore the career path for Dance Performer
Recreational Therapist
A recreational therapist uses a wide range of activities, such as sports, arts, and movement to help people with physical or mental disabilities. This course may be useful to a recreational therapist. The knowledge of martial arts acrobatics, including basic kicks, flips, and twists, could be implemented into a wide range of exercise programs. The emphasis on safe and correct training methods, combined with effective warm-up routines, is key to helping a recreational therapist plan movement programs. The course may help a therapist understand how to make exercise accessible to a wide range of people.
See salaries and explore the career path for Recreational Therapist
Yoga Instructor
A yoga instructor leads a class or individual through poses and exercises focused on mindfulness and physical fitness. This course may be useful in enriching a yoga instructor's practice. The focus on body control and movement from this course helps yoga instructors understand their own bodies better. The focus on warming up also prepares the body for movement. While this course is not yoga, it explores movement and flexibility, which would be essential for yoga. The course could also inspire the yoga instructor to think about movement in new ways.
See salaries and explore the career path for Yoga Instructor
Physical Therapist
A physical therapist helps patients recover from injury and illness through exercises and movement, and this course may be useful in the field. This course provides a good foundation in understanding body movement and control. The emphasis on safe and efficient training, as well as proper warm-up techniques, would help prepare a physical therapist to design helpful programs for their patients. The course can provide valuable insight into body mechanics and movement patterns.
See salaries and explore the career path for Physical Therapist

Reading list

We've selected one books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in Flips & Kicks! A Beginners Guide to Martialarts Acrobatics.
Cover image
The Art of Learning
Save
Explores the principles of learning and performance through the lens of a chess prodigy and martial arts champion. It provides valuable insights into mastering new skills, overcoming challenges, and achieving peak performance. While not directly about tricking, the book's strategies for skill acquisition and mental toughness are highly applicable. It is more valuable as additional reading to enhance your overall learning approach.
The Art of Learning
Paperback
Check
The Art of Learning
Kindle Edition
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Rating
4.5 Filled star Filled star Filled star Filled star Empty star
Effort
2 total hours
Via
Udemy
Instructor
Inauen Thomas
Language
English
Traffic lights
Read about what's good
what should give you pause
and possible dealbreakers
Provides a solid foundation in tricking, which is beneficial for those looking to expand their skill set in martial arts or acrobatics
Offers a step-by-step approach to learning basic kicks, flips, and twists, making it easier for beginners to grasp the fundamentals of tricking
Includes a comprehensive full-body warm-up routine, which is essential for preventing injuries and preparing the body for the physical demands of tricking
Teaches how to combine individual tricks into combos, which is a crucial step in developing a fluid and dynamic tricking style
Requires learners to be in good physical condition prior to beginning the course, which may exclude some beginners who are not physically prepared
Focuses on basic moves and techniques, which may not be suitable for experienced martial artists or acrobats seeking advanced training
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