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Linda Clucas

You're here because you love Asian food and want to eat healthily, right?

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You're here because you love Asian food and want to eat healthily, right?

This Vegan Cooking - Chinese & Southeast Asian Vegan & Vegetarian for Beginners course is the perfect place to start. This complete course is designed for beginners like you who want to make healthy authentic Asian food at home.

Every lesson is hands-on and shows you how to create delicious, mouth-watering vegan and vegetarian Asian dishes right in your home kitchen. The instructor, Linda Clucas will walk you through the entire cooking process and is available to answer any questions you have along the way.

Knowing how to feed ourselves in a way that supports our health, weight, energy and well-being is one of the most valuable and essential skills to have for a vegan lifestyle today. Cooking your own vegan food not only helps you save money but also helps you stay away from processed and harmful ingredients. High-street cafes, shopping centre food courts, takeaways and even restaurants heavily rely on fat, sugar or chemicals to add flavour and disguise poor-quality vegan or vegetarian food.

The instructor, Linda, was born and grew up in Malaysia and she is passionate about cooking and eating healthy plant-based food. The Malaysian population is divided into three major ethnic groups: Malays, Chinese and Indians, therefore all vegan and vegetarian dishes created in this course are primarily a mélange of traditions from these three major ethnicities as well as neighbouring countries of Southeast Asia. You are going to learn how to make remarkably tasty vegan Hokkien noodles, flavourful vegetarian Malay satay, Chinese restaurant-style vegan broccoli with braised mushrooms and many more.

She is putting Science back into Cooking and Eating. The concept of fad diets has become so confusing, they come and go. Living a Whole Food, Plant-Based life is different. It is very simple, you just eat whole, unrefined, plant-based foods. When you adopt a vegan lifestyle you can prevent and even reverse chronic disease. This course is all about teaching and helping you to eat healthier, and to live a happier life. It can benefit everyone; no matter if you are vegan, vegetarian, pesco-vegetarian, semi-vegetarian, omnivore, or carnivore.

“Nutrition is the master key to human health.” —T.

  • Master a variety of culinary techniques.

  • Master your food preparation skills.

  • Learn about essential equipment to have in your kitchen.

  • Learn the tips and tricks to achieve perfect plant-based stir-frying.

  • You will be guided with easy-to-follow step-by-step video instructions from how to prepare ingredients (Mise en Place) to how to cook a dish.

  • Lessons for all vegan and vegetarian dishes are accompanied by a downloadable recipe that you can print.

  • Make home-cook vegan and vegetarian food that’s healthier than restaurant food.

  • You will learn to make healthy Chinese takeout-style food like vegan Hokkien Noodles, where you learn to create these noodles without using high-cholesterol pork lard.

  • Who this course is for?

    This course is for anyone who wants to eat for their well-being and longevity. As Dr T.Colin Campbell (Whole: Rethinking the Science of Nutrition) quote says “It’s never too late to start eating well. A good diet can reverse many of those conditions as well. In short: change the way you eat and you can transform your health for the better.”

    Perhaps many of you who have toured Malaysia, Singapore or Thailand will remember all the tasty food you have eaten. Now, in this course, you can learn some of the takeaway or restaurant food you have eaten during your holiday.

    Enrol now, try it out, and see if you like the course.

    I can't wait to see you in the class.

    Cheers,

    Linda

    Enroll now

    What's inside

    Syllabus

    Introduction - Chinese and Southeast Asian Vegan & Vegetarian Cooking

    Welcome! How to get the most out of this course

    Kitchen Equipment
    Read more
    Gather and Prepare Cooking Ingredients (Mise en Place)
    Students will be able to cook a super-easy nutritious one-pot soup, a Malaysian fruit and vegetable salad as well as Singaporean grilled King Oyster Mushrooms.
    Introduction - Healthy Vegan Asian Soup and Starters
    Vegan Peanut Lotus Root Soup with Goji Berries - Preparation (Mise En Place)
    Cooking the Soup
    Vegan Rojak (Malaysian Fruit and Vegetable Salad) - Preparation (Mise En Place)
    Roasting Peanuts and Sesame Seeds - Pan Tossing Technique Part 1
    Roasting Peanuts and Sesame Seeds - Pan Tossing Technique Part 2
    Assembling the Salad
    Vegan Singaporean Grilled King Oyster Mushrooms - Preparation (Mise En Place)
    Grilling the King Oyster Mushrooms
    Practice Activity – Soup and Starter
    In this section, you can now savour delicious plant-based Asian simple and quick recipes that are big on taste and creativity. It is guaranteed to impress your palate and your friends.
    Introduction - Healthy Vegan Asian Main Courses and Side Dishes
    Vegan Stir-Fried Bean Sprouts with Spring Onion - Preparation (Mise en Place)
    Stir-Frying Bean Sprouts with Spring Onion
    Vegetarian Broccoli with Shiitake Mushrooms - Preparation (Mise en Place)
    Parboiling the Broccoli
    Stir-Frying the Shiitake Mushrooms
    Vegan Malaysian Hokkien Noodles - Preparation (Mise en Place)
    Cooking Malaysian Hokkien Noodles
    Malaysian Vegan Satay - Preparation (Mise en Place)
    Skewering & Baking the Satay
    Peanut Sauce
    Vegan Nasi Lemak (Malaysia and Singapore Coconut-Infused Rice)
    Vegetarian Indonesian Chilli Tempeh - Preparation (Mise en Place)
    Cooking the Tempeh
    Practice Activity – Main Courses and Side Dishes

    In this newly added lesson, you are learning an easy Kung Po Vegan Chicken.  The combination of the authentic sweet, tangy and savoury taste sauce is the success of this vegan alternative to Kung Po Chicken. I have served this dish many times at dinner parties, and all guests have loved it and never guess that it is a vegan dish!

    In this lesson, let's learn to make popular take-out food from a Thai restaurant at home.   Most of the ingredients for making Pad Thai can be done in advance, it is a satisfying dish to have as a snack or a main course for dinner and lunch.   It is quick and easy to make, ideal to have it for a party so you have all the time to socialize. This vegan version is packed with protein, fibre and vitamins, good for everyone.

    Pumpkin is one of the most popular squashes that Malays in Malaysia use for making curry and desserts. It could be a perfectly hearty and warming veggie dinner dish for any occasion. It would be a perfect dish to celebrate Thanksgiving.   Pumpkin seeds are very nutritious too; toast them, and add them as a topping to curry or eat them as a snack. 

    Desserts made from refined flour, sugar, eggs and dairy can wreak havoc with your health. In this section, you'll be using natural sweetener and plant-based ingredients to make healthy desserts.
    Introduction - Healthy Asian Vegan Desserts
    Vegan Caramel Walnuts
    Vegan Coconut Mango Chia Pudding - Preparation (Mise En Place)
    Assembling the Coconut Mango Chia Pudding
    Vegan Chocolate Ice Cream
    Practice Activity - Desserts
    Students will learn about Chinese top tips and the secret to Perfect Stir-Frying. A Shopping List template to help students organize their shopping to go smoothly.
    Top Tips and the Secret to Perfect Stir-Frying
    Shopping List Template
    Congratulation!!

    Good to know

    Know what's good
    , what to watch for
    , and possible dealbreakers
    Focuses on traditional Asian cuisines, which can expand students' culinary knowledge and perspectives
    Teaches students how to make healthy and flavorful vegan and vegetarian Asian dishes
    Provides step-by-step video instructions for all recipes, making them easy to follow for beginners
    Taught by Linda Clucas, who is passionate about cooking and eating healthy plant-based food
    Suitable for individuals of all dietary preferences, including vegans, vegetarians, and meat-eaters
    Includes a mix of videos, readings, and hands-on cooking exercises, catering to different learning styles

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    Activities

    Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Vegan Cooking - Chinese & Southeast Asian Vegan & Vegetarian with these activities:
    Organize and review class materials
    Ensures that all course materials are accessible, organized, and reviewed regularly for optimal learning.
    Show steps
    • Gather all class materials, including lecture notes, handouts, and assignments.
    • Organize materials in a logical order and create a system for easy retrieval.
    • Review materials regularly, highlighting key points and summarizing concepts.
    Review of vegetable preparation techniques
    Reviewing common methods of vegetable preparation will refresh basic cooking skills that may support your success in preparing Asian dishes.
    Show steps
    • Watch a cooking tutorial on basic knife cuts for vegetables.
    • Practice holding and using a knife to cut vegetables into various shapes, such as slicing, dicing, and julienning.
    • Experiment with different vegetables to gain familiarity with their unique textures and properties.
    Learn about Asian cuisine and ingredients
    Expands knowledge of Asian cuisine and ingredients, enhancing understanding of the dishes covered in the course.
    Browse courses on Chinese Cuisine
    Show steps
    • Explore online resources, cookbooks, or articles about Asian cuisine.
    • Watch cooking videos or documentaries featuring Asian chefs and recipes.
    • Visit an Asian grocery store or market to learn about different ingredients.
    Seven other activities
    Expand to see all activities and additional details
    Show all ten activities
    Review basic cooking techniques
    Refreshes the basic techniques used throughout the course to ensure a strong foundation.
    Show steps
    • Locate online videos or tutorials demonstrating basic cooking techniques.
    • Practice the techniques by preparing a few simple dishes at home.
    • Attend a cooking class or workshop.
    Practice stir-frying techniques
    Refines stir-frying techniques, ensuring proper heat control and ingredient handling.
    Show steps
    • Gather ingredients and equipment for stir-frying.
    • Follow recipes or online tutorials to practice stir-frying different vegetables, proteins, and sauces.
    • Experiment with different heat settings and cooking times to achieve desired results.
    Attend a vegan cooking class or event
    Provides an opportunity to connect with other vegans, learn new techniques, and sample delicious dishes.
    Show steps
    • Search for vegan cooking classes or events in your area.
    • Register and attend the event.
    • Actively participate and engage with the instructors and other participants.
    Practice stir-frying technique
    Become proficient in the art of stir-frying vegetables, mastering heat control and timing to achieve optimal results in your dishes.
    Show steps
    • Gather ingredients and equipment needed for stir-frying, including a wok or large skillet, oil, and vegetables.
    • Practice heating the wok or skillet over high heat and adding oil.
    • Experiment with different vegetables and seasonings to explore flavor combinations and textures.
    • Pay attention to the cooking time and adjust heat as needed to ensure vegetables retain their crispness and vibrant colors.
    Host a potluck with friends or family
    Shares knowledge and skills with others while enjoying a meal together, fostering community and reinforcing learning.
    Show steps
    • Suggest hosting a vegan potluck to friends or family.
    • Collaborate on a menu, ensuring a variety of dishes.
    • Prepare and bring a dish to share.
    Create a recipe book with variations
    Apply knowledge gained in the course to create personalized recipes, fostering creativity and meal planning skills.
    Browse courses on Recipe Development
    Show steps
    • Gather and organize recipes learned in the course.
    • Experiment with variations and substitutions to create new dishes.
    • Document the recipes in a recipe book or online platform.
    Plan and cook a vegan Asian-inspired dinner party
    Applies the knowledge gained in the course to plan and execute an event showcasing culinary skills and knowledge of Asian cuisine.
    Show steps
    • Design a menu featuring a variety of vegan Asian-inspired dishes.
    • Purchase ingredients and prepare the dishes.
    • Set up the dining space and prepare the table.

    Career center

    Learners who complete Vegan Cooking - Chinese & Southeast Asian Vegan & Vegetarian will develop knowledge and skills that may be useful to these careers:

    Reading list

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