Do you want to become more fit, more flexible and more relaxed?
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Do you want to become more fit, more flexible and more relaxed?
Do you want to become more fit, more flexible and more relaxed?
This complete 10-week Tai Chi for beginners course taught by Rami Rones will teach you in a simple, step-by-step proven method an important Tai Chi form. You will go much deeper than just learning the Tai Chi form. You will learn various stretches and movements to become more flexible and stronger. In addition, you will learn the power of deep breathing and meditation and will become more relaxed, lowering any stress you may have.
Rami has synthesized over 30 years of Tai Chi and mind-body teaching and practice to create this Tai Chi for Beginners course. You will experience the same teaching he has done with the thousands of elite athletes, adults, teenagers, “weekend warriors”, martial artists and others to become more successful and confident.
He has designed a number of medical clinical trials such as the investigation of the benefits of Tai Chi and Fibromyalgia, Tai Chi and Knee Osteoarthritis. Much of his research design is also included in this course. His Fibromyalgia and Tai Chi study was published in the New England Journal of Medicine and featured in the New York Times.
You will also benefit from his extensive teaching at the internationally recognized Dana-Farber Cancer Institute, Tufts Medical Center and the Boston Medical Center where he continues to help patients deal with, and recover from, a wide variety of ailments and and the side effects that often occur with various treatments.
Rami’s incredible knowledge, teaching ability and engaging personality makes this Tai Chi for Beginners course a joy for anyone interested in improving their physical and mental well-being.
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What's inside
Learning objectives
- Learn a powerful and simple tai chi form
- Become much more flexible
- Learn to meditate for stress reduction
- Learn the benefits of deep breathing
- Become stronger and more generally fit
- Develop better balance
- Reduce and prevent injuries
- Learn a powerful and simple tai chi form
- Become much more flexible
- Learn to meditate for stress reduction
- Learn the benefits of deep breathing
- Become stronger and more generally fit
- Develop better balance
- Reduce and prevent injuries
Syllabus
Introduction
How To Use This Course- Please Print this PDF (you must be enrolled to print it)
Log Sheets to Record Your Practice- Print this PDF (you must be enrolled to print it)
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Syllabus
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Activities
Practice Tai Chi Form
Show steps
Practicing the Tai Chi form will help you improve your balance, coordination, and flexibility
Show steps
-
Find a quiet place to practice
-
Stand with your feet shoulder-width apart
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Begin by practicing the basic Tai Chi movements
-
As you become more comfortable, you can add more complex movements
-
Practice for at least 30 minutes each day
Write a Journal of Your Tai Chi Practice
Show steps
Writing a journal of your Tai Chi practice will help you track your progress and identify areas where you need to improve
Show steps
-
Purchase a journal or notebook
-
Write in your journal before and after each Tai Chi practice
-
Record your thoughts and feelings about your practice
-
Make note of any challenges you encounter
-
Review your journal entries regularly
Attend a Tai Chi Workshop
Show steps
Attending a Tai Chi workshop will allow you to learn from a master teacher
Show steps
-
Find a Tai Chi workshop in your area
-
Register for the workshop
-
Attend the workshop and participate in all of the activities
-
Take notes on what you learn
-
Practice the techniques you have learned
One other activity
Expand to see all activities and additional details
Show all four activities
Enter a Tai Chi Competition
Show steps
Competing in a Tai Chi competition will test your skills and help you improve your performance
Show steps
-
Find a Tai Chi competition in your area
-
Enter the competition
-
Prepare for the competition by practicing your Tai Chi form and techniques
-
Compete in the competition and give it your best
-
Win or lose, learn from the experience
Practice Tai Chi Form
Show steps
Practicing the Tai Chi form will help you improve your balance, coordination, and flexibility
Show steps
- Find a quiet place to practice
- Stand with your feet shoulder-width apart
- Begin by practicing the basic Tai Chi movements
- As you become more comfortable, you can add more complex movements
- Practice for at least 30 minutes each day
Write a Journal of Your Tai Chi Practice
Show steps
Writing a journal of your Tai Chi practice will help you track your progress and identify areas where you need to improve
Show steps
- Purchase a journal or notebook
- Write in your journal before and after each Tai Chi practice
- Record your thoughts and feelings about your practice
- Make note of any challenges you encounter
- Review your journal entries regularly
Attend a Tai Chi Workshop
Show steps
Attending a Tai Chi workshop will allow you to learn from a master teacher
Show steps
- Find a Tai Chi workshop in your area
- Register for the workshop
- Attend the workshop and participate in all of the activities
- Take notes on what you learn
- Practice the techniques you have learned
Enter a Tai Chi Competition
Show steps
Competing in a Tai Chi competition will test your skills and help you improve your performance
Show steps
- Find a Tai Chi competition in your area
- Enter the competition
- Prepare for the competition by practicing your Tai Chi form and techniques
- Compete in the competition and give it your best
- Win or lose, learn from the experience
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