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EFT Tapping for OCD Anxiety using Gentle Behavior Therapy

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Based on 92 ratings
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Scott Paton, Scott Alex, and Cherub Santelices

How to use EFT (Emotional Freedom Technique) and Gentle Behaviour Therapy to help deal with OCD.

Do you have OCD? Obsessive-Compulsive Disorder?

How common is OCD?

The closest estimates are that about 1 in 100 people – or between 2 to 3 million individuals - in the United States – currently have OCD. This is roughly the same number as people living in Houston, Texas.

Read more

How to use EFT (Emotional Freedom Technique) and Gentle Behaviour Therapy to help deal with OCD.

Do you have OCD? Obsessive-Compulsive Disorder?

How common is OCD?

The closest estimates are that about 1 in 100 people – or between 2 to 3 million individuals - in the United States – currently have OCD. This is roughly the same number as people living in Houston, Texas.

At least 1 in 200 – or 500,000 – children, youth and teens have OCD. This is equal to the number of kids with diabetes. That means four or five kids with OCD are likely to be enrolled in any average size elementary school. In medium to large high schools, there can be over 20 students struggling with the problems caused from suffering from OCD.

Men, women and children of all races and backgrounds can be affected by OCD.

According to a recent Miami Herald article:

"Brain-imaging research has helped to uncover the brain-related dysfunction that manifests as OCD. Thus, like Alzheimer’s disease and depression, OCD is a disease of the brain. OCD can run in families; rituals can be learned by children from their parents."

"Fortunately, OCD is treatable...forms of psychotherapy can have marked success in alleviating the distress and disability associated with OCD."

In this course, Joan Kaylor takes you through effective EFT and Gentle Behavior Therapy modules, guiding you towards a better situation dealing with your compulsive thoughts.

You will learn the basics of EFT and Gentle Behavior Therapy. Then you will discover through experiential lectures, how this modality can affect your thoughts.

Sessions include:

  • Gentle EFT for Checking
  • Gentle EFT for Counting
  • Gentle EFT for Touching
  • Gentle EFT for Fear of Getting AIDS
  • Gentle EFT for Fear of Harming Others
  • Gentle EFT for Pure Obsessionals
  • Gentle EFT for Sexual Obsessions
  • And much more...

If you are ready to make a change then this course is for you. If you know someone who is OCD, then this course will help you understand them better and give you tools to help you deal with them.

We are here at all stages to guide you with any hands-on advice that you may need - that's also all included in the course - there is nothing extra to pay. Remember, Joan been in private practice since 1994.

Still unsure?

Well, every moment you delay is now actually costing you Peace of Mind... and Udemy offers you a full "never any questions asked", fully unlimited, 30 day full money back guarantee.

Udemy covers you, fully, so you are never taking any risk at all. And if you achieve a quiet mind, what is that worth to you?

Enroll now

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What's inside

Learning objectives

  • Use emotional freedom techniques to tap down your anxiety and face your fear more easily.
  • Be able to do exposure and response prevention with less distress. "flooding" your limbic system is not necessary to push through your ocd fear.
  • Understand the difference between a real fear and an ocd fear.

Syllabus

Introduction
Disclaimer

Learn more Joan Kaylor and her background.

Joan discusses what OCD is.

Read more

How common is OCD?

Our best estimates are that about 1 in 100 adults – or between 2 to 3

million adults in the United States – currently have OCD.1,2 This is roughly

the same number of people living in the city of Houston, Texas.

A common strategy to deal with OCD is Avoidance.

What is OCD?

Where are the tapping points?

Joan shares what the six steps are for a tapping session.

Learn the fundamental steps for using tapping and EFT to relieve Trichotillomania and the problem you choose to work on.

This PDF shows you the basic EFT Process.

If you ruminate about an event over and over, but it is not about one single issue that recurs constantly, that is Pure Obsessional. This session will help quiet these thoughts.

In this session, we deal with counting obsessions.

In this session, we deal with excess needs to touch over and over again.

In this session, we deal with obsessions over Fear of Getting AIDS

In this session, we deal with obsessions over Fear of Getting AIDS. This session did not record in video for some reason but it was too good not to share with you :)

Are you afraid of harming others to the point it affects all your relationships? Watch this session and practice until the charge dissipates.

Are you too scrupulous? This session is about an OCD version of micro-managing their Faith.

Are you obsessed about your sexuality? Are you obsessing about being with a same sex partner or about an opposite sex partner? This sessions will help remove the emotional charges on these fears and remove its power over you.

This audio is different from the previous lecture. We sometimes don't get the video and we thought this was an important session for you. It is downloadable so you can transfer it to your phone to listen to whenever you need it.

This session will assist deal with feelings of hoarding.

Struggle with Hypohondria? This session my help you a lot.

Now it is time for you to participate! Pick a lecture/session and do the tapping on your fear and post your results in the discussion board. Let us know how you felt before and after on a scale of 1 - 10. Good luck!

Joan shares what you learned in this section.

This lecture will take you through specific questions to ask when researching a therapist.

Joan talks about your next steps.

Thank you for being a student. More exciting EFT and Chakra courses with Joan. Special coupons for our students.

Help your fellow students decide if this course is for them by leaving a review.

Traffic lights

Read about what's good
what should give you pause
and possible dealbreakers
Combines EFT tapping with gentle behavior therapy, offering a holistic approach to managing OCD-related anxiety and compulsive thoughts, which may appeal to learners interested in mind-body techniques
Explores the difference between real fear and OCD fear, which can help learners better understand their condition and develop more effective coping mechanisms
Includes sessions that address specific OCD-related issues, such as checking, counting, fear of getting AIDS, and sexual obsessions, offering targeted support for a range of concerns
Teaches exposure and response prevention with less distress, which may be a more accessible and gentle approach for individuals who are sensitive to traditional exposure methods
Requires learners to actively participate by practicing EFT tapping on their fears and sharing their results, which may not appeal to learners who prefer a more passive learning experience
Presents EFT as a method to relieve Trichotillomania, which may not align with established scientific understanding and the advice of the medical community

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Create your own learning path. Save this course to your list so you can find it easily later.
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Reviews summary

Eft tapping for ocd anxiety

According to learners, this course offers a gentle approach using EFT tapping and Gentle Behavior Therapy to address OCD anxiety. Students appreciate the practical sessions tailored to specific obsessions like checking, counting, and various fears. Many found the techniques helpful for reducing emotional charge associated with their fears, making it easier to face them. However, some note that it serves as a complementary tool and may not be a substitute for professional therapy, especially for severe cases. The course provides a supportive framework for self-application based on the instructor's experience.
A useful addition, not replacement for therapy.
"This course is a great adjunct to my ongoing therapy, giving me additional tools."
"While helpful, this isn't a substitute for working with a qualified mental health professional for complex OCD."
"I see this as a valuable resource for self-management after getting professional diagnosis and treatment."
Clear instructions for applying techniques.
"The six steps for a tapping session are easy to follow and apply right away."
"The process is broken down clearly, making it easy to start using EFT even as a beginner."
"Experiential lectures guide you through applying the methods directly to your own fears."
Instructor shares years of practice knowledge.
"Joan's background in private practice since 1994 lends credibility to the techniques she teaches."
"The instructor's guidance feels knowledgeable and supportive throughout the lessons."
"It's clear the instructor has deep experience working with people dealing with these difficult issues."
Modules target various OCD manifestations.
"The sessions for specific fears like harm OCD or pure O were incredibly relevant to my personal struggles."
"I appreciated having dedicated lectures for counting and checking compulsions; it felt very targeted."
"The audio session for fear of getting AIDS, even without video, was surprisingly helpful and useful."
Techniques help reduce anxiety intensity.
"Using EFT and Gentle Therapy really helped me lower the intensity of my anxiety before facing a trigger."
"I was able to feel less distressed when doing exposure by applying the techniques taught here."
"This course provides a softer way to deal with my OCD fears compared to what I've tried before."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in EFT Tapping for OCD Anxiety using Gentle Behavior Therapy with these activities:
Review the Basics of Anxiety and OCD
Strengthen your understanding of anxiety and OCD to better grasp the course's techniques.
Show steps
  • Read articles about anxiety and OCD.
  • Watch videos explaining the symptoms and causes.
  • Take a practice quiz to test your knowledge.
Review 'Brain Lock: Free Yourself from Obsessive-Compulsive Behavior'
Gain a deeper understanding of OCD and CBT techniques.
View Brain Lock: Free Yourself from Obsessive... on Amazon
Show steps
  • Read the book 'Brain Lock'.
  • Summarize the four-step method.
  • Reflect on how it relates to EFT.
Practice EFT Tapping Sequences
Reinforce your understanding of EFT by practicing tapping sequences for different scenarios.
Show steps
  • Follow along with EFT tapping videos.
  • Create your own tapping sequences.
  • Practice daily for 15 minutes.
Four other activities
Expand to see all activities and additional details
Show all seven activities
Create a Personal EFT Script
Apply EFT principles to create a personalized script for managing your own OCD triggers.
Show steps
  • Identify your specific OCD triggers.
  • Write down the negative thoughts and emotions.
  • Develop a tapping script using EFT principles.
  • Practice the script regularly.
Participate in a Peer EFT Practice Session
Enhance your EFT skills by practicing with a peer and receiving feedback.
Show steps
  • Find a partner interested in EFT.
  • Take turns guiding each other through tapping sequences.
  • Provide constructive feedback.
Review 'Overcoming Unwanted Intrusive Thoughts'
Deepen your understanding of intrusive thoughts and CBT techniques.
View Overcoming Unwanted Intrusive Thoughts: A CBT... on Amazon
Show steps
  • Read the book 'Overcoming Unwanted Intrusive Thoughts'.
  • Identify the key CBT techniques.
  • Reflect on how they relate to EFT.
Mentor New Students in EFT Tapping
Solidify your knowledge by guiding new students through the basics of EFT tapping.
Show steps
  • Offer assistance in online forums.
  • Share your experiences with EFT.
  • Answer questions about the tapping process.

Career center

Learners who complete EFT Tapping for OCD Anxiety using Gentle Behavior Therapy will develop knowledge and skills that may be useful to these careers:
Anxiety Disorders Specialist
Anxiety disorders specialists focus on diagnosing and treating various anxiety disorders, including obsessive-compulsive disorder. This course may be useful for anxiety disorder specialists. The course provides specific techniques like EFT and gentle behavior therapy that can be directly applied to managing OCD symptoms. Anxiety disorders specialists can enhance their therapeutic approach by integrating these methods into their practice, offering clients additional tools to cope with compulsive behaviors. The course's emphasis on practical sessions addressing different OCD manifestations makes it a valuable resource.
See salaries and explore the career path for Anxiety Disorders Specialist
Psychotherapist
Psychotherapists help individuals overcome mental health issues and improve their overall well-being, often working with clients facing anxiety disorders like OCD. This course may be useful for psychotherapists. The course provides specific techniques like EFT and gentle behavior therapy for managing OCD symptoms. Psychotherapists can integrate these techniques into their treatment plans, offering clients additional tools to cope with compulsive thoughts and behaviors. The syllabus covers various OCD manifestations and provides practical sessions that psychotherapists can adapt to their client's specific needs.
See salaries and explore the career path for Psychotherapist
Behavioral Therapist
Behavioral therapists work with clients to change unwanted behaviors using evidence-based techniques. A behavioral therapist addresses OCD and teaches gentle behavior therapy. The course gives a gentle behavior therapy approach that may be useful for some clients. The course syllabus addresses various OCD-related problems, giving the behavioral therapist practical insights that they can integrate into the therapy interventions with their clients. The focus on experiential lectures should reinforce the concepts taught.
See salaries and explore the career path for Behavioral Therapist
Mental Health Counselor
A mental health counselor provides support and guidance to individuals struggling with emotional and psychological challenges. This course may be useful for mental health counselors. The course addresses OCD and offers techniques to help individuals manage their compulsive thoughts using EFT and gentle behavior therapy. Mental health counselors can use these skills to broaden their understanding of OCD and incorporate these techniques into their practice to help clients manage their symptoms. Given the course's practical approach and focus on specific OCD-related issues, mental health counselors might find it a valuable addition to their toolkit.
See salaries and explore the career path for Mental Health Counselor
Licensed Clinical Social Worker
Licensed clinical social workers provide assessment, diagnosis, and treatment of mental, behavioral, and emotional disorders in individuals, families, and groups. This course may be useful for licensed clinical social workers. The course's focus on EFT and gentle behavior therapy for managing OCD helps these social workers learn new techniques. The course syllabus addresses various OCD-related issues, providing social workers with practical insights. They can integrate these skills into their therapeutic interventions to better assist clients struggling with OCD.
See salaries and explore the career path for Licensed Clinical Social Worker
Rehabilitation Counselor
Rehabilitation counselors help individuals with disabilities, including mental health conditions, achieve their personal and vocational goals. The course may be useful for rehabilitation counselors. The course provides techniques like EFT and gentle behavior therapy for managing OCD symptoms. Rehabilitation counselors can integrate these techniques into their treatment plans, offering clients additional tools to cope with compulsive thoughts and behaviors. Given the course's practical approach and focus on specific OCD-related issues, rehabilitation counselors may find it a valuable addition to their toolkit.
See salaries and explore the career path for Rehabilitation Counselor
Wellness Coach
Wellness coaches guide clients toward achieving optimal health and well-being, including mental and emotional wellness. This course may be useful for wellness coaches. The course offers Emotional Freedom Techniques and gentle behavior therapy to help clients manage anxiety and address obsessive-compulsive tendencies. Wellness coaches can incorporate these techniques into their coaching sessions, providing clients with practical tools to reduce distress and face their fears. The course's emphasis on gentle, accessible methods aligns well with the holistic approach of wellness coaching.
See salaries and explore the career path for Wellness Coach
School Counselor
School counselors support students' academic, social, and emotional development. The course may be useful for school counselors. The course provides techniques for managing anxiety and obsessive-compulsive behaviors, which can be valuable for students struggling with these issues. School counselors can use these to provide students with tools to manage their distress and improve their overall well-being. The course's gentle and accessible approach aligns with the supportive role of a school counselor.
See salaries and explore the career path for School Counselor
Stress Management Consultant
Stress management consultants help individuals and organizations develop strategies to cope with stress and improve well-being. This course may be useful for stress management consultants. The course offers EFT, a technique for reducing anxiety and managing emotions, applicable for obsessive-compulsive behaviors. Stress management consultants can integrate EFT into their programs, teaching clients practical methods for stress reduction. The course's focus on gentle, accessible techniques aligns well with stress management principles, providing clients with tools to address underlying emotional stress.
See salaries and explore the career path for Stress Management Consultant
Life Coach
Life coaches assist individuals in achieving their personal and professional goals by providing guidance and support. This course may be useful for life coaches. The course teaches EFT and gentle behavior therapy, which can help individuals manage anxiety related to obsessive-compulsive behaviors. Life coaches can offer these techniques as tools for clients to overcome limiting beliefs and behaviors. The course's focus on practical methods and experiential learning aligns well with the coaching process, providing clients with a way to address underlying emotional challenges.
See salaries and explore the career path for Life Coach
Holistic Health Practitioner
Holistic health practitioners focus on treating the whole person—mind, body, and spirit—to promote overall wellness. This course may be useful for holistic health practitioners. The course teaches EFT and gentle behavior therapy, which addresses emotional and psychological aspects of OCD. Holistic practitioners can integrate these modalities into their practice, offering clients alternative methods. The course's focus on gentle techniques aligns well with holistic health principles, providing clients with tools to support their overall well-being.
See salaries and explore the career path for Holistic Health Practitioner
Pastoral Counselor
Pastoral counselors provide counseling services within a religious or spiritual context, integrating faith-based principles with therapeutic techniques. The course may be useful for pastoral counselors. The course teaches EFT and gentle behavior therapy, which can help individuals manage anxiety and address obsessive-compulsive tendencies. Pastoral counselors can incorporate these techniques into their counseling sessions, providing clients with tools to cope with the emotional burdens of OCD. The course's gentle approach to therapy may align well with pastoral care principles.
See salaries and explore the career path for Pastoral Counselor
Guidance Counselor
Guidance counselors assist individuals in making educational and career decisions. This course may be useful for guidance counselors. The course provides techniques for understanding and managing anxiety and obsessive-compulsive tendencies, which can affect academic and career choices. Guidance counselors can use these skills to support students, helping them address emotional challenges impacting their decision-making. The course's accessible and practical approach provides counselors with tools to assist students in achieving their goals.
See salaries and explore the career path for Guidance Counselor
Occupational Therapist
Occupational therapists help people participate in everyday activities. The course may be useful for occupational therapists. The course teaches anxiety management techniques useful for clients with OCD. The course discusses gentle behavior therapy which offers practical advice. Occupational therapists may be able to implement lessons and techniques into their practice. The course contains experiential lectures that may benefit their clients.
See salaries and explore the career path for Occupational Therapist
Self Help Author
Self help authors write books and create content to help people improve their lives, overcome challenges, and achieve personal growth. Those who want to be self help authors may find this course to be helpful. The course provides knowledge on OCD. Self help authors can learn to describe the benefits of gentle behavior therapy and EFT to their readers. The course will help the author convey important advice.
See salaries and explore the career path for Self Help Author

Reading list

We've selected two books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in EFT Tapping for OCD Anxiety using Gentle Behavior Therapy.
Cover image
Brain Lock
Save
Provides a four-step self-treatment method to change obsessive thoughts and compulsive behaviors. It is based on cognitive behavioral therapy (CBT) and offers a practical approach to managing OCD. Reading this book will provide a solid foundation for understanding the principles behind exposure and response prevention, which are gently introduced in this course. It valuable resource for anyone seeking to understand and manage their OCD symptoms.
Brain Lock: Free Yourself from Obsessive-Compulsive...
Kindle Edition
$$
Cover image
Overcoming Unwanted Intrusive Thoughts
Save
Offers a comprehensive guide to understanding and managing intrusive thoughts using cognitive behavioral therapy (CBT) techniques. It provides practical strategies for identifying, challenging, and overcoming unwanted thoughts. This book is particularly helpful for understanding the nature of intrusive thoughts, which are a common feature of OCD. It complements the course by providing additional tools for managing these thoughts.
Overcoming Unwanted Intrusive Thoughts: A CBT-Based...
Kindle Edition
$$

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Rating
4.4 Filled star Filled star Filled star Filled star Empty star
Effort
2.5 total hours
Via
Udemy
Instructors
Scott Paton
Scott Alex
Cherub Santelices
Language
English
Traffic lights
Read about what's good
what should give you pause
and possible dealbreakers
Combines EFT tapping with gentle behavior therapy, offering a holistic approach to managing OCD-related anxiety and compulsive thoughts, which may appeal to learners interested in mind-body techniques
Explores the difference between real fear and OCD fear, which can help learners better understand their condition and develop more effective coping mechanisms
Includes sessions that address specific OCD-related issues, such as checking, counting, fear of getting AIDS, and sexual obsessions, offering targeted support for a range of concerns
Teaches exposure and response prevention with less distress, which may be a more accessible and gentle approach for individuals who are sensitive to traditional exposure methods
Requires learners to actively participate by practicing EFT tapping on their fears and sharing their results, which may not appeal to learners who prefer a more passive learning experience
Presents EFT as a method to relieve Trichotillomania, which may not align with established scientific understanding and the advice of the medical community
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