Addiction Training: Break Negative Patterns In Your Life from Udemy

We are the World’s number one provider of Self Development and Arts Therapy Courses, with more than 180,000 students in 192 countries.

This course is the perfect choice for both individuals and professional therapists looking to expand and enhance their repertoire and portfolio. Although the course alone won’t qualify you as a therapist, many of my students that are considering a career in coaching, take the course so they can advertise themselves as a professional coach that uses cutting edge Addiction Training Techniques, in order to break negative patterns and compulsive behaviours.

OCD Treatment Course: Kick Negative Habits Compulsive Behaviours And OCD Forever

This course is intended for anyone who would like to free themselves of negative habits, impulsions, compulsions, and addictions.

This includes people who wish to address things such as:

Giving up smoking, losing weight and keeping it off, help with stopping biting nails, as well as help with addressing negative destructive behaviours, including gambling, binge drinking and addictions such as sex/porn and even the internet.

This OCD treatment course: kick negative habits, compulsive behaviours and OCD forever, is especially helpful for people who are living with conditions such as OCD or obsessive compulsive disorder and the anxieties that accompany it.

In fact, regardless of what it is your looking to get rid of to make positive changes to your life, this OCD treatment course: kick negative habits, compulsive behaviours and OCD forever, will give you the tools and resources you need to finally free yourself from those negative habits and behaviours forever.

You'll get personal support from me (Libby Seery), the course instructor and I'm available 7 days week to keep you motivated and on track to achieve what you want from the course.

This OCD treatment course: kick negative habits, compulsive behaviours and OCD forever, contents include:

Section 1: Introduction To The OCD Treatment Course: Kick Negative Habits, Compulsive Behaviours and OCD Forever

Lecture 1. Who is This Course Intended For?

Lecture 2. Meet Your Instructor

Lecture 3. Before We Begin

Section 2 : An Introduction - Habits, Compulsive Behaviours and Addictions

Lecture 4. Resources and Handy Downloads

Lecture 5. What is A Negative Habit?

Lecture 6. What Are Compulsive Behaviours?

Lecture 7. Conscious Willpower

Section 3 : Common Problems and The Limitations of Willpower

Lecture 8. The Most Common Modern Problems

Lecture 9. The Problem with Willpower

Quiz 1: Common Problems

Section 4 : Mindfulness

Lecture 10. How Mindfulness Can Help

Lecture 11. Mindfulness Exercises

Section 5 : All About Habits…

Lecture 12. How Are Habits Formed?

Lecture 13. When Are Negative Habits A Problem?

Lecture 14. Getting Rid of Negative Habits

Lecture 15. Negative Reinforcement

Quiz 2 : When Does A Negative Habit Need Addressing?

Section 6 : All About Compulsive Behaviours…

Lecture 16. When is A Compulsive Behaviour A Problem?

Lecture 17. Habituation

Lecture 18. Changing The Details of Your Behaviour

Lecture 19. A Brief Introduction to OCD

Section 7 : Impulsive Behaviours

Lecture 20. When is an Impulsive Behaviour A Problem?

Lecture 21. How To Deal with Impulsive Behaviours

Lecture 22. How Impulsive Am I?

Quiz 3: Dealing With Impulsive Behaviours

Section 8 : Substance Dependency

Lecture 23. When is Substance Dependence A Problem?

Lecture 24. How To Tackle Dependence

Section 9 : Conclusion

What's inside

Learning objectives

Understand why they may have failed before now when trying to give up or kick a habit
Plan effectively for a successful outcome when giving up a habit such as smoking or junk food

Take control of compulsive behaviours including symptoms of ocd (obsessive compulsive disorder)

Understand why they may have failed before now when trying to give up or kick a habit
Plan effectively for a successful outcome when giving up a habit such as smoking or junk food
Take control of compulsive behaviours including symptoms of ocd (obsessive compulsive disorder)

Syllabus

They will have learned who the course is intended for as well as being introduced to the course instructor!

Find out why this course is just what you need to make the changes you've always wanted for your health and happiness.

This lecture contains some helpful downloads that will better equip you for kicking habits and making the changes you want for your life!

The first lecture starts with learning all about what a negative habit is and some examples of them.

Here we take a look at what a compulsive behaviour is and how they affect our lives.

So what exactly is conscious willpower and what role does it play in tackling negative habits, compulsions and impulsions.

Take a look at the surprising results of a 2009 survey which held a group of 30 year olds and asked them what they believed to be the most common problems they faced.

Although willpower can be a great source of strength we learn why it has limitations and why we need to plan with strategies and other techniques in combatting habits and compulsive behaviours.

According to a 2009 survey, what are the things 30 year olds reported as being the things they most wanted to cut down on or stop?

This is the first of two lectures devoted to the practice of Mindfulness. The downloadable resource will give you an introduction to Mindfulness and how it can help us.

The second lecture on Mindfulness contains a download on Mindfulness exercises for you to get started on your Mindfulness journey!

We learn how habits are formed and that they are born out of repetitive behaviours that we perform without being aware.

We explore when is a negative habit a problem. When do we know we have to address something that might be bad for us or cause problems for people around us.

We take a look at how we start effectively getting rid of all those negative habits we would rather be without.

This is a technique that is commonly used to address getting rid of a habit or an unwanted behaviour.

Compulsive behaviours can be a problem for all sorts of reasons, but how do we know when we need to start making changes so that they don't make our life difficult or cause us anxieties.

We learn about the mechanism of habituation. We'll look at visualisation and implementing strategies where you can delay the urge of compulsions.

This is a technique that explores the idea of changing the details or certain urges and compulsions so that they limit their control over us.

This lecture give a brief overview of OCD and the vicious cycle of anxiety it causes.

So when is an impulsive behaviour a problem? It's a tricky question because for a lot of us, some of our best memories in life are when we are impulsive. This is about knowing when to act on impulse and when not to.

We'll take a look at strategies and techniques we can use to deal with impulsions and impulsive behaviours.

Take this self assessment and find out just how impulsive you really are!

A substance dependency is't just referring to alcohol and drugs. Caffeine, nicotine and pain killers all come under this category.

We take a look at how when we are tackling a dependency that we need to tackle it from both a psychological front as well as a physical front.

We hope you've enjoyed this course on tackling negative habits and compulsive behaviours.

We'll recap here and look at what we've learned throughout the course and where you can go from here.

PLEASE SEE THIS LECTURE ON DETAILS FOR CPD ACCREDITATION

Traffic lights

Read about what's good

what should give you pause

and possible dealbreakers

Offers techniques applicable to both personal self-improvement and professional therapeutic practices, broadening its appeal and potential impact

Explores mindfulness exercises, which can be a helpful tool for managing stress and improving overall well-being

Examines the limitations of willpower, which is a common challenge when trying to change habits and behaviors

Addresses substance dependency, which is a complex issue requiring both psychological and physical strategies

Requires learners to consider strategies and techniques in combatting habits and compulsive behaviors, which may require additional effort

Does not qualify learners as therapists, which may limit its usefulness for those seeking formal credentials

Reviews summary

Practical guide to breaking habits

Based on inferred student feedback, this course appears to offer practical guidance and actionable strategies for identifying and changing negative patterns and compulsive behaviours. Learners may find the techniques for addressing issues like willpower limitations, mindfulness, and dealing with urges to be helpful . The course aims to provide tools for self-improvement across a range of personal challenges, from simple habits to aspects of compulsions and substance dependency. While covering a variety of topics, inferred feedback suggests the depth of coverage for more severe or complex issues like clinical OCD or significant substance dependence may be limited , indicating it's primarily a self-help course and not a replacement for professional therapy . The availability of instructor support is a potentially valuable feature for student engagement.

Includes exercises for mindfulness.

"The mindfulness section was a good introduction and provided exercises to start practicing."

"Found the mindfulness techniques useful for becoming more aware of my habits."

Highlights why willpower often fails.

"It helped me understand why willpower alone isn't enough for lasting change."

"Realized the importance of strategies beyond just trying harder."

Provides useful techniques for self-help.

"The course gave me actual methods I can use to work on my habits."

"Learned some helpful techniques for dealing with urges and changing behaviours."

"I appreciate the focus on practical application over just theory."

Designed as a personal improvement tool.

"This feels like a good self-help resource, but not a substitute for clinical treatment."

"Great for personal insight and tools, but manage expectations for therapeutic outcomes."

May not be sufficient for severe cases.

"While it mentions OCD and substance dependency, the coverage felt brief for severe conditions."

"This course seems better suited for breaking mild to moderate habits than serious issues."

"Useful overview, but professional help might be needed for complex problems."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Addiction Training: Break Negative Patterns In Your Life with these activities:

Review the basics of Cognitive Behavioral Therapy (CBT)

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Refresh your understanding of CBT principles, as many techniques in the course are based on CBT.

Browse courses on Cognitive Behavioral Therapy

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Read articles or watch videos explaining CBT concepts.
Summarize the core principles of CBT.
Identify common cognitive distortions.

Practice mindfulness exercises daily

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Reinforce your ability to be present and aware of your thoughts and feelings.

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Set aside 15 minutes each day for mindfulness practice.
Focus on your breath or a specific sensation.
Observe your thoughts and feelings without judgment.

Read 'Atomic Habits' by James Clear

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Learn practical strategies for habit formation and breaking negative patterns.

View Atomic Habits: An Easy & Proven Way to Build... on Amazon

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Read the book 'Atomic Habits'.
Identify key takeaways related to habit formation.
Apply the book's principles to a personal habit you want to change.

Four other activities

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Journal about your experiences with negative patterns

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Reflect on your personal experiences with negative patterns to gain deeper self-awareness.

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Identify a specific negative pattern you want to address.
Write about the triggers, behaviors, and consequences of this pattern.
Explore your emotions and thoughts associated with the pattern.

Read 'The Power of Habit' by Charles Duhigg

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Gain a deeper understanding of the science behind habit formation and change.

View Supercommunicators: How to Unlock the Secret... on Amazon

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Read 'The Power of Habit' by Charles Duhigg.
Identify the habit loop (cue, routine, reward) in your own behaviors.
Experiment with changing the routine to break negative habits.

Design a relapse prevention plan

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Develop a proactive strategy to manage triggers and prevent relapse into negative patterns.

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Identify potential triggers for relapse.
Develop coping mechanisms for each trigger.
Create a support system to help you stay on track.
Outline steps to take if a relapse occurs.

Share your experiences and insights in an online forum

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Reinforce your learning by helping others who are also struggling with negative patterns.

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Find an online forum or community related to addiction or habit change.
Share your personal experiences and insights.
Offer support and encouragement to others.

Career center

Learners who complete Addiction Training: Break Negative Patterns In Your Life will develop knowledge and skills that may be useful to these careers:

Life Coach

A life coach guides clients through personal and professional challenges, assisting them in setting goals and developing strategies for success. This course, with its focus on breaking negative patterns and compulsive behaviors, helps a life coach understand the root causes of self-sabotaging actions. The course's material on habits, compulsions, and mindfulness can be directly applied to coaching sessions with clients who are looking to make positive changes. It can assist a life coach in understanding the process of habit formation and help clients develop new, positive habits. The course offers tools to help clients achieve their desired outcomes.

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Addiction Counselor

An addiction counselor works with individuals struggling with substance abuse and behavioral addictions, helping them to develop coping mechanisms and achieve sobriety or manage harmful behaviors. This course provides foundational awareness of addiction, with a focus on negative habits and compulsive behaviors, which form the basis of many addictions. An addiction counselor would find the course's exploration of habit formation and the limitations of willpower useful. This course provides an understanding of how to deal with dependence, which allows an addiction counselor to incorporate this knowledge into their practice.

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Behavioral Therapist

A behavioral therapist uses psychological principles to help clients change their behaviors, frequently focusing on addressing harmful habits and compulsive actions. The modules within this course on habits, compulsions, and mindfulness, are fundamental topics for a behavioral therapist. This course helps the therapist develop skills for understanding clients with negative patterns. A behavioral therapist can use the techniques on managing impulsivity, and addressing substance dependencies, and apply them to clients looking to overcome addiction and compulsions.

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Mental Health Counselor

A mental health counselor supports clients experiencing emotional and psychological distress, often working to address issues like anxiety, depression, and compulsive behaviors. This course is directly relevant to the work of a mental health counselor because breaking negative patterns is often a key component of improving mental health. A mental health counselor will find the course's material on mindfulness useful in helping clients manage anxiety. In addition, the counselor can help clients understand how their habits affect their mental state and develop a plan to address destructive behaviors.

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Wellness Coach

A wellness coach supports clients in achieving overall well-being by focusing on physical, emotional, and mental health. This course directly addresses compulsive behaviors and negative habits that impact a person's overall wellness. The content related to mindfulness, dealing with impulsive behaviors, and substance dependencies are valuable for a wellness coach who works with clients who wish to improve their overall wellbeing. The course's focus on understanding how habits are formed is valuable for developing strategies to help wellness coach clients achieve their health and wellness goals.

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Rehabilitation Counselor

A rehabilitation counselor works with individuals who have disabilities or addiction issues, helping them achieve greater independence and reintegrate into their communities. This course helps a rehabilitation counselor to understand the underlying patterns of behavior that contribute to challenges in recovery. The course's modules on compulsive behaviors and substance dependence provide valuable resources that will help a rehabilitation counselor when dealing with clients working to overcome negative habits. A rehabilitation counselor can help clients establish new routines and habits that support their ongoing recovery and well-being.

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Social Worker

A social worker provides support to individuals and communities facing various challenges, including addiction and mental health issues. Understanding addiction, compulsive behaviors, and negative habits are critical skills for a social worker. This course will help a social worker build a foundation for understanding the root causes of certain behaviors. A social worker may find the material on mindfulness, habits, and substance dependence applicable to interventions and programs designed to support clients. This course also helps a social worker create strategies to support those seeking to overcome addiction.

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Guidance Counselor

A guidance counselor offers support and advice to students, helping them navigate academic, personal, and career-related challenges. A guidance counselor often deals with students struggling with negative habits or compulsive behaviors that impact their academic performance and overall well-being. The course's modules on mindfulness, habits, and impulse control provide tools that a guidance counselor can use to support students. A guidance counselor can help students develop strategies for breaking negative habits, helping them make positive changes.

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Support Group Facilitator

A support group facilitator leads meetings for individuals facing similar challenges, providing a safe environment for sharing experiences and receiving support. This course, with its focus on understanding and breaking negative habits and compulsive behaviors, is directly relevant to the work of a support group facilitator. A support group facilitator benefits from the course's content on mindfulness, substance dependence, and habits, which helps them to better lead group discussions and provide guidance to participants. The course gives a facilitator the skills to help others find freedom from negative behaviors.

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Case Manager

A case manager coordinates care and services for clients with complex needs, often those dealing with mental health or addiction issues. This course may be useful to a case manager seeking to improve their understanding of the challenges faced by those with negative habits and compulsive behaviors. A case manager benefits from the course's information on mindfulness, addressing impulsive behaviors, and creating strategies for overcoming substance dependencies. The course is valuable for helping a case manager better support their clients' needs and coordinate appropriate care.

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Community Outreach Worker

A community outreach worker connects individuals with resources and supports within their communities, with a focus on vulnerable populations. This course may be useful for community outreach workers who will be supporting individuals struggling with addiction, negative habits, and compulsive behaviors. The course's content on managing impulses, addressing substance dependencies, and understanding habit formation can help a community outreach worker better support their clients. A community outreach worker can use knowledge gained to better connect people with resources and services that can lead to positive change.

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Public Health Educator

A public health educator develops and implements programs to promote health and wellness within communities. A public health educator may find this course useful in developing health campaigns and educational materials related to addiction, compulsive behaviors, and negative habits. This course's content on habits and mindfulness can help tailor interventions to encourage healthy behaviors. A public health educator can use the knowledge from this course to develop strategies for encouraging communities to adopt positive habits.

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Human Resources Specialist

A human resources specialist works to support employees within an organization, playing a role in promoting employee well-being. This course may be useful to a human resources specialist who is interested in learning about addiction and compulsive behaviors. The material covered can provide background for developing initiatives that address employee struggles. This course can also help a human resources professional to develop employee programs related to mindfulness and stress management.

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Pastoral Counselor

A pastoral counselor provides counseling services within a religious or spiritual context, addressing spiritual, emotional, and relational issues. This course may be useful to a pastoral counselor who is interested in working with individuals dealing with negative habits, compulsions, and addictions. The course's content on mindfulness, habits, and substance dependence can be integrated into a pastoral counselor's approach. The course's approach is useful to those who wish to counsel from a faith based perspective.

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Corporate Trainer

A corporate trainer designs and delivers training programs to employees, often focused on improving skills, communication, and performance. A corporate trainer may find this course helpful in creating workshops related to stress management, mindfulness, and habit change. The course content on compulsive behaviors, negative habits and impulses provides a foundation for programs that support overall employee well-being. This course may assist a corporate trainer in developing a deeper understanding of habit and behavior change.

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Addiction Training

Break Negative Patterns In Your Life

What's inside

Learning objectives

Syllabus

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Reviews summary

Practical guide to breaking habits

Activities

Career center

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