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Matt Cartagena and Javier Colon

Whether your caffeine of preference is coffee, tea, soda, pre-workout supplements, etc, this course is designed to break that dependence once and for all. It incorporates the best and proven ideas from behavioral design, peak performance, and addiction therapy so you can deploy a powerful new arsenal in your stand against caffeine.

Here are some of the things that you will learn:

-The uncovered perspective of caffeine's ascension into prominence

-How to apply a powerful behavior framework to make quitting caffeine easier

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Whether your caffeine of preference is coffee, tea, soda, pre-workout supplements, etc, this course is designed to break that dependence once and for all. It incorporates the best and proven ideas from behavioral design, peak performance, and addiction therapy so you can deploy a powerful new arsenal in your stand against caffeine.

Here are some of the things that you will learn:

-The uncovered perspective of caffeine's ascension into prominence

-How to apply a powerful behavior framework to make quitting caffeine easier

-Strategies to achieve and maintain peak performance during your day, with 0mg of caffeine

-How to disassemble and dissolve any bad habit from your life, systematically

What are the requirements for this course?: You must have the commitment to change your life. You must be truly determined to win even though quitting caffeine will not be easy.

Who is this course perfect for?: The simple test is this: If stopping caffeine consumption (going down to 0mg of caffeine) has a negative effect on your professional or personal life, than this course is for you. It's designed for those that want to free themselves from caffeine dependence and have had, or are having, a hard time doing it.

Enroll now

What's inside

Learning objectives

  • Understand the true effects of caffeine and a better way of approaching how you quit caffeine
  • Quit caffeine, stay off caffeine, and manage energy naturally much better

Syllabus

You will walk away with at least 2 new role models and discover who this course IS NOT designed for
Is This Course Right For You?
Our History & Why We Care
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Career center

Learners who complete Overcoming Caffeine Withdrawal will develop knowledge and skills that may be useful to these careers:

Reading list

We've selected 36 books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in Overcoming Caffeine Withdrawal.
Authored by the pioneers of Self-Determination Theory, this book offers a deep dive into the theoretical underpinnings of intrinsic motivation and the satisfaction of basic psychological needs (autonomy, competence, relatedness). It's a crucial resource for graduate students and professionals seeking a comprehensive understanding of this influential theory. It serves as a key reference for researchers in the field.
This handbook comprehensive reference covering a wide range of energy management topics, from fundamentals to advanced applications. It is widely used by professionals and serves as a key resource for the Certified Energy Manager (CEM) exam. is excellent for gaining a broad understanding and also serves as a valuable reference tool throughout one's career.
This comprehensive handbook offers a collection of chapters by leading scholars covering a wide range of topics and theories in human motivation. It's an invaluable resource for graduate students, researchers, and professionals seeking an in-depth overview of the field's current state and future directions. It serves as an excellent reference tool for advanced study.
Provides a comprehensive framework for sustainable energy management, including planning, implementation, and strategy. It covers renewable resources, efficiency improvements, and risk management. This updated edition includes global case studies and content on energy security, making it relevant for contemporary issues.
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This classic explores the concept of 'flow,' a state of deep immersion and enjoyment in an activity that is intrinsically motivating. It's essential for understanding the psychological experience of optimal motivation and provides insights into how to cultivate this state. It's a valuable read for anyone interested in peak performance and well-being.
Provides a strong introduction to energy management principles and techniques, focusing on applications in buildings, manufacturing, and industry. It is often used as a textbook in academic settings and offers practical guidance for implementing energy management programs. It's a good starting point for those new to the field.
This recent publication delves into the technical aspects of Building Energy Management Systems (BEMS), covering principles, methods, and modeling. It is particularly relevant for those interested in the application of energy management in buildings and the integration of smart grid technologies. is suitable for advanced students and professionals.
This book, co-authored by Edward Deci, provides a more narrative and accessible exploration of the principles of self-motivation and how to apply them in various aspects of life. It's a good entry point for those new to Self-Determination Theory and looking for practical guidance on fostering motivation in themselves and others.
Energy auditing fundamental process in energy management. provides a practical guide to conducting energy audits, a key skill for energy managers. It useful reference tool for professionals and students learning about energy assessment.
Covers the fundamental principles and systematic processes of improving energy efficiency and reducing waste. It provides extensive coverage of major energy management principles and their application. This foundational text for understanding the core concepts of energy management.
Focuses specifically on energy management within industrial settings, covering principles and practical applications. It valuable resource for engineers and professionals working in industry. It requires a basic understanding of thermodynamics and electrical systems.
While focused on persuasion, this book is highly relevant to understanding how external factors can influence behavior and motivation. It outlines key principles of influence that can be applied to motivate others ethically. It's a valuable resource for anyone in leadership, sales, or marketing roles. is widely recognized and frequently referenced.
Delves into the irrationality of human behavior and decision-making, which directly impacts motivation. It uses engaging experiments to illustrate how context and behavioral economics influence our choices, providing a practical understanding of why we don't always act in our own best interest. It's a good complement to traditional motivation theories.
Provides a systematic overview of improving energy efficiency in industrial sectors, covering energy auditing, management, and policy. It examines factors influencing the adoption of efficiency practices. This valuable resource for those interested in the practicalities of energy efficiency in industry.
This handbook covers a wide range of energy engineering topics relevant to energy management, including HVAC, lighting, and power systems. It provides detailed information and calculations useful for energy professionals. It comprehensive reference for technical aspects.
Following 'Start With Why,' this book explores how creating a 'Circle of Safety' in organizations fosters trust and cooperation, leading to increased motivation and performance. It focuses on the biological and psychological factors that contribute to motivated teams. It's a valuable resource for leaders and managers.
A follow-up to the classic 'The Prize,' this book examines the interconnectedness of energy, security, and global politics in the 21st century. It provides a broad understanding of the geopolitical landscape of energy. is excellent for understanding the larger forces influencing energy management.
Provides a data-driven and quantitative approach to understanding energy consumption and sustainable energy options. It is highly regarded for its clear explanations and practical analysis of energy systems. It's valuable for gaining a broad understanding of the scale of energy challenges and potential solutions.
Another recent work by Daniel Yergin, this book explores the intersection of energy, climate change, and international relations. It provides insights into the contemporary challenges and shifts in the global energy landscape. It is valuable for understanding the broader context of energy management in the current world.
Focuses on the role of cognitive therapy in managing mood disorders. It provides step-by-step instructions for challenging negative thoughts and developing more positive and realistic ways of thinking.
McClelland's work on the achievement motive significant contribution to motivation theory. explores the need for achievement, affiliation, and power and their impact on individual and societal success. It's a key text for understanding learned needs and their role in motivation.
Emotional intelligence plays a significant role in self-motivation and the ability to motivate others. explores the components of emotional intelligence and its importance in personal and professional success. It provides a broader psychological perspective relevant to understanding the emotional drivers of motivation.
This is the original paper where Maslow first introduced his hierarchy of needs. While brief, it's a critical historical document for anyone wanting to understand the origins of one of the most influential motivation theories. It's more valuable as a historical reference than a comprehensive guide.
Explores the impact of our mindset on our success and well-being. It provides practical tools and techniques for developing a positive mindset and overcoming limiting beliefs.
While not focused on industrial or building energy, this book offers a valuable perspective on personal energy management, which is implicitly linked to productivity and effective work in any field, including energy management. It provides strategies for managing physical, emotional, mental, and spiritual energy. This good supplementary read for professionals.
Personal memoir and guide to finding happiness. It provides practical tips and exercises for creating a more fulfilling and meaningful life.
Explores the role of grit in achieving success. It provides insights into the science of grit and how it can be cultivated in both children and adults.

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