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Lisa Schmidt
An introduction to basic principles of human nutrition with emphasis on nutrients, food sources, and function of nutrients within the human body. Nutritional requirements throughout the life span are addressed, as well as the impact of cultural, psychological, and physiological dimensions.
Register for this course and see more details by visiting:
OpenCourser.com/course/d2y0xm/nutrition
What's inside
Learning objectives
- By the end of this course you will be able to:
- 1. summarize the impact of industrialized food production on our individual and environmental health2. recognize basic nutrition terminology, including macronutrients (protein, fat and carbohydrates)3. identify and discuss the health benefits of whole food plant based nutrition4. apply a mindfulness and mindful eating practice to encourage healthful eating and weight maintenance5. explain the impact of processed food, fast food and junk food on personal nutrition; understand the connection between food and our moods6. demonstrate how food preferences for healthy or unhealthy food are developed as children; discuss the impact7. develop a presentation to show a “sign of positive change” in the food and nutrition field where you discover examples of positive progress in the whole foods plant based nutrition movement; describe this progress through a focus on an individual or organization acting as a sign of positive change8. discuss the argument for, and against, nutritional supplementation9. describe food insecurity; identify social determinants of health10. summarize how food insecurity affects seniors, children, rural communities, african americans and latinos11. analyze the components of a healthy, three day eating plan on a budget12. plan, prepare, and consume three days of healthy meals; report on the outcomes13. appraise your own progress in eating mindfully, and identify its effects (mindful eating reflection journal assignment)
- By the end of this course you will be able to:
- 1. summarize the impact of industrialized food production on our individual and environmental health2. recognize basic nutrition terminology, including macronutrients (protein, fat and carbohydrates)3. identify and discuss the health benefits of whole food plant based nutrition4. apply a mindfulness and mindful eating practice to encourage healthful eating and weight maintenance5. explain the impact of processed food, fast food and junk food on personal nutrition; understand the connection between food and our moods6. demonstrate how food preferences for healthy or unhealthy food are developed as children; discuss the impact7. develop a presentation to show a “sign of positive change” in the food and nutrition field where you discover examples of positive progress in the whole foods plant based nutrition movement; describe this progress through a focus on an individual or organization acting as a sign of positive change8. discuss the argument for, and against, nutritional supplementation9. describe food insecurity; identify social determinants of health10. summarize how food insecurity affects seniors, children, rural communities, african americans and latinos11. analyze the components of a healthy, three day eating plan on a budget12. plan, prepare, and consume three days of healthy meals; report on the outcomes13. appraise your own progress in eating mindfully, and identify its effects (mindful eating reflection journal assignment)
Good to know
Good to know
Know what's good ,
what to watch for , and
possible dealbreakers
Explores basic principles of human nutrition, which is fundamental knowledge for health and wellness
Examines how food preferences are developed in children, which is critical for understanding childhood nutrition
Provides a comprehensive study of nutrition across the lifespan, which is essential for understanding dietary needs at different stages of life
Emphasizes the impact of industrialized food production on health, which is highly relevant to current dietary concerns
Introduces mindfulness and mindful eating practices, which can enhance health and well-being
Provides practical guidance on developing healthy eating plans, which can help learners make positive dietary changes
Save this course
Save Nutrition for a Healthy and Sustainable Lifestyle to your list so you can find it easily later:
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Activities
Be better prepared
before
your course. Deepen your understanding
during
and
after
it. Supplement your coursework and achieve mastery of the topics covered
in Nutrition for a Healthy and Sustainable Lifestyle with these
activities:
Explore the USDA Dietary Guidelines
Show steps
Understanding the USDA Dietary Guidelines empowers you with evidence-based recommendations for healthy eating, enhancing your ability to apply the principles learned in this course to your own life.
Show steps
-
Visit the USDA website and review the Dietary Guidelines for Americans
-
Identify the key recommendations and guidelines for different age groups and dietary needs
-
Incorporate the guidelines into your daily meal planning
Plan and Track Your Nutrition
Show steps
By actively tracking your nutrition, you can gain practical insights into your eating habits, identify areas for improvement, and apply the principles learned in this course.
Show steps
-
Use a food tracking app or spreadsheet to log your daily meals and snacks
-
Analyze your nutrition intake using the information provided by the tracker
-
Make adjustments to your diet based on your findings
Compile Resources on Healthy Eating
Show steps
Creating a compilation of resources on healthy eating provides you with a valuable repository of information that you can refer to throughout the course and beyond.
Show steps
-
Gather reputable websites, articles, and recipes that align with the course material
-
Organize the resources into categories, such as nutrition basics, meal planning, and specific dietary needs
-
Share your compilation with classmates or a support group
Four other activities
Expand to see all activities and additional details
Show all seven activities
Join a Study Group
Show steps
Engaging in peer discussions facilitates knowledge sharing, challenges perspectives, and enhances your overall comprehension of the course material.
Show steps
-
Find a study buddy or form a group with classmates
-
Set regular meeting times to discuss course content
-
Share notes, ask questions, and engage in debates on nutrition-related topics
Design a Healthy Meal Plan
Show steps
Creating a meal plan reinforces the principles of healthy eating, allows you to apply your knowledge, and encourages mindful meal choices.
Show steps
-
Research and identify nutrient-rich foods aligned with the course material
-
Plan a balanced meal plan that meets your individual nutritional needs and preferences
-
Share your meal plan with a registered dietitian or nutritionist for feedback
Volunteer at a Community Food Program
Show steps
Volunteering at a community food program provides hands-on experience in addressing food insecurity and applying your knowledge of nutrition to make a positive impact.
Show steps
-
Identify a local food bank, soup kitchen, or other community food program
-
Contact the organization to inquire about volunteer opportunities
-
Participate in food distribution, meal preparation, or nutrition education initiatives
Present on the Impact of Nutrition on a Specific Health Condition
Show steps
Researching and presenting the impact of nutrition on a specific health condition deepens your understanding of the intricate relationship between diet and well-being.
Show steps
-
Choose a health condition related to nutrition, such as heart disease or diabetes
-
Research the scientific evidence linking nutrition to the chosen health condition
-
Develop a presentation summarizing your findings and recommendations
Explore the USDA Dietary Guidelines
Show steps
Understanding the USDA Dietary Guidelines empowers you with evidence-based recommendations for healthy eating, enhancing your ability to apply the principles learned in this course to your own life.
Show steps
Show steps
Show steps
- Visit the USDA website and review the Dietary Guidelines for Americans
- Identify the key recommendations and guidelines for different age groups and dietary needs
- Incorporate the guidelines into your daily meal planning
Plan and Track Your Nutrition
Show steps
By actively tracking your nutrition, you can gain practical insights into your eating habits, identify areas for improvement, and apply the principles learned in this course.
Show steps
Show steps
Show steps
- Use a food tracking app or spreadsheet to log your daily meals and snacks
- Analyze your nutrition intake using the information provided by the tracker
- Make adjustments to your diet based on your findings
Compile Resources on Healthy Eating
Show steps
Creating a compilation of resources on healthy eating provides you with a valuable repository of information that you can refer to throughout the course and beyond.
Show steps
Show steps
Show steps
- Gather reputable websites, articles, and recipes that align with the course material
- Organize the resources into categories, such as nutrition basics, meal planning, and specific dietary needs
- Share your compilation with classmates or a support group
Four other activities
Expand to see all activities and additional details
Show all seven activities
Join a Study Group
Show steps
Engaging in peer discussions facilitates knowledge sharing, challenges perspectives, and enhances your overall comprehension of the course material.
Show steps
Show steps
Show steps
- Find a study buddy or form a group with classmates
- Set regular meeting times to discuss course content
- Share notes, ask questions, and engage in debates on nutrition-related topics
Design a Healthy Meal Plan
Show steps
Creating a meal plan reinforces the principles of healthy eating, allows you to apply your knowledge, and encourages mindful meal choices.
Show steps
Show steps
Show steps
- Research and identify nutrient-rich foods aligned with the course material
- Plan a balanced meal plan that meets your individual nutritional needs and preferences
- Share your meal plan with a registered dietitian or nutritionist for feedback
Volunteer at a Community Food Program
Show steps
Volunteering at a community food program provides hands-on experience in addressing food insecurity and applying your knowledge of nutrition to make a positive impact.
Show steps
Show steps
Show steps
- Identify a local food bank, soup kitchen, or other community food program
- Contact the organization to inquire about volunteer opportunities
- Participate in food distribution, meal preparation, or nutrition education initiatives
Present on the Impact of Nutrition on a Specific Health Condition
Show steps
Researching and presenting the impact of nutrition on a specific health condition deepens your understanding of the intricate relationship between diet and well-being.
Show steps
Show steps
Show steps
- Choose a health condition related to nutrition, such as heart disease or diabetes
- Research the scientific evidence linking nutrition to the chosen health condition
- Develop a presentation summarizing your findings and recommendations
Career center
Learners who complete Nutrition for a Healthy and Sustainable Lifestyle will develop knowledge and skills
that may be useful to these careers:
Registered Dietitian
Registered Dietitian
Registered Dietitians are food and nutrition experts who help people make informed choices about their diet and lifestyle. They work in a variety of settings, including hospitals, clinics, schools, and community organizations. The course “Nutrition for a Healthy and Sustainable Lifestyle” provides a strong foundation in the principles of human nutrition, including the function of nutrients within the human body and nutritional requirements throughout the life span. This knowledge is essential for Registered Dietitians, who must be able to assess and meet the nutritional needs of their clients.
Nutritionist
Nutritionist
Nutritionists provide nutrition counseling and education to individuals and groups. They work in a variety of settings, including private practice, hospitals, clinics, and community organizations. The course “Nutrition for a Healthy and Sustainable Lifestyle” provides a strong foundation in the principles of human nutrition, including the function of nutrients within the human body and nutritional requirements throughout the life span. This knowledge is essential for Nutritionists, who must be able to assess and meet the nutritional needs of their clients.
Food Scientist
Food Scientist
Food Scientists develop new food products and improve the quality and safety of existing products. They work in a variety of settings, including food manufacturing companies, government agencies, and research institutions. The course “Nutrition for a Healthy and Sustainable Lifestyle” provides a strong foundation in the principles of human nutrition, including the function of nutrients within the human body and nutritional requirements throughout the life span. This knowledge is essential for Food Scientists, who must be able to understand the nutritional impact of their work.
Health Educator
Health Educator
Health Educators promote healthy behaviors and lifestyles. They work in a variety of settings, including schools, community organizations, and hospitals. The course “Nutrition for a Healthy and Sustainable Lifestyle” provides a strong foundation in the principles of human nutrition, including the impact of diet on health and well-being. This knowledge is essential for Health Educators, who must be able to educate others about the importance of healthy eating.
Public Health Nutritionist
Public Health Nutritionist
Public Health Nutritionists work to improve the health of populations by promoting healthy eating and nutrition. They work in a variety of settings, including government agencies, community organizations, and schools. The course “Nutrition for a Healthy and Sustainable Lifestyle” provides a strong foundation in the principles of human nutrition, including the impact of diet on health and well-being. This knowledge is essential for Public Health Nutritionists, who must be able to develop and implement nutrition programs that improve the health of the public.
Research Scientist (Nutrition)
Research Scientist (Nutrition)
Research Scientists (Nutrition) conduct research to improve our understanding of nutrition and its impact on health. They work in a variety of settings, including universities, government agencies, and food companies. The course “Nutrition for a Healthy and Sustainable Lifestyle” provides a strong foundation in the principles of human nutrition, including the function of nutrients within the human body and nutritional requirements throughout the life span. This knowledge is essential for Research Scientists (Nutrition), who must be able to design and conduct research studies that advance our understanding of nutrition.
Health Policy Analyst
Health Policy Analyst
Health Policy Analysts analyze health policies and make recommendations for changes. They work in a variety of settings, including government agencies, think tanks, and advocacy organizations. The course “Nutrition for a Healthy and Sustainable Lifestyle” provides a strong foundation in the principles of human nutrition, including the impact of diet on health and well-being. This knowledge is essential for Health Policy Analysts, who must be able to understand the nutritional implications of health policies.
Food Writer
Food Writer
Food Writers write about food and nutrition for a variety of publications, including magazines, newspapers, and websites. The course “Nutrition for a Healthy and Sustainable Lifestyle” provides a strong foundation in the principles of human nutrition, including the function of nutrients within the human body and nutritional requirements throughout the life span. This knowledge is essential for Food Writers, who must be able to write about nutrition in a clear and engaging way.
Culinary Nutrition Expert
Culinary Nutrition Expert
Culinary Nutrition Experts combine their knowledge of nutrition with their culinary skills to create healthy and delicious meals. They work in a variety of settings, including restaurants, hospitals, and community organizations. The course “Nutrition for a Healthy and Sustainable Lifestyle” provides a strong foundation in the principles of human nutrition, including the function of nutrients within the human body and nutritional requirements throughout the life span. This knowledge is essential for Culinary Nutrition Experts, who must be able to create meals that are both nutritious and enjoyable.
Community Health Worker
Community Health Worker
Community Health Workers provide health education and support to individuals and families in their communities. They work in a variety of settings, including community health centers, schools, and housing projects. The course “Nutrition for a Healthy and Sustainable Lifestyle” provides a strong foundation in the principles of human nutrition, including the impact of diet on health and well-being. This knowledge is essential for Community Health Workers, who must be able to educate others about the importance of healthy eating.
Food Safety Inspector
Food Safety Inspector
Food Safety Inspectors ensure that food is safe to eat by inspecting food production facilities and food products. They work in a variety of settings, including government agencies and food companies. The course “Nutrition for a Healthy and Sustainable Lifestyle” provides a strong foundation in the principles of human nutrition, including the impact of foodborne illnesses on health. This knowledge is essential for Food Safety Inspectors, who must be able to identify and prevent foodborne illnesses.
Dietetic Technician
Dietetic Technician
Dietetic Technicians provide nutrition counseling and education under the supervision of a Registered Dietitian. They work in a variety of settings, including hospitals, clinics, and community organizations. The course “Nutrition for a Healthy and Sustainable Lifestyle” provides a strong foundation in the principles of human nutrition, including the function of nutrients within the human body and nutritional requirements throughout the life span. This knowledge is essential for Dietetic Technicians, who must be able to assist Registered Dietitians in providing nutrition care to patients and clients.
Health Coach
Health Coach
Health Coaches help people make healthy lifestyle changes, including changes to their diet. They work in a variety of settings, including private practice, hospitals, and community organizations. The course “Nutrition for a Healthy and Sustainable Lifestyle” provides a strong foundation in the principles of human nutrition, including the impact of diet on health and well-being. This knowledge is essential for Health Coaches, who must be able to help their clients make informed choices about their diet.
Food and Beverage Manager
Food and Beverage Manager
Food and Beverage Managers oversee the food and beverage operations of restaurants, hotels, and other hospitality establishments. They work with chefs and other staff to ensure that food is prepared and served safely and efficiently. The course “Nutrition for a Healthy and Sustainable Lifestyle” provides a strong foundation in the principles of human nutrition, including the impact of diet on health and well-being. This knowledge is essential for Food and Beverage Managers, who must be able to make informed decisions about the food and beverage offerings of their establishment.
Food Processing Plant Manager
Food Processing Plant Manager
Food Processing Plant Managers oversee the production of food products in food processing plants. They work with engineers and other staff to ensure that food is processed safely and efficiently. The course “Nutrition for a Healthy and Sustainable Lifestyle” provides a strong foundation in the principles of human nutrition, including the impact of food processing on the nutritional value of food. This knowledge is essential for Food Processing Plant Managers, who must be able to make informed decisions about the food processing operations of their plant.
For more career information including salaries, visit:
OpenCourser.com/course/d2y0xm/nutrition
Reading list
We've selected 12 books
that we think will supplement your
learning. Use these to
develop background knowledge, enrich your coursework, and gain a
deeper understanding of the topics covered in
Nutrition for a Healthy and Sustainable Lifestyle.
Provides a comprehensive overview of the principles of intuitive eating, which can help individuals develop a healthier relationship with food and their bodies. It is particularly useful for those who are struggling with disordered eating or who want to improve their overall well-being.
Presents the findings of a groundbreaking study on the relationship between diet and chronic diseases, such as heart disease, cancer, and diabetes. It provides strong evidence in favor of a whole food, plant-based diet.
Save
Provides a set of simple, practical guidelines for making healthy food choices. It is written in a clear and engaging style, making it a great resource for those who want to improve their nutrition without getting bogged down in complex details.
Explores the complex relationship between humans and food, from the history of agriculture to the modern industrial food system. It provides a thought-provoking perspective on the ethical and environmental implications of our food choices.
Save
Argues for a return to traditional, whole food diets and criticizes the modern industrial food system. It passionate and eloquent defense of the importance of food in our lives.
Save
Explores the environmental and ethical implications of our food choices, focusing on the impact of animal agriculture. It argues for a plant-based diet as a way to create a more sustainable and just food system.
This cookbook provides recipes and nutritional guidance based on traditional food wisdom. It challenges the conventional dietary recommendations and promotes a nutrient-dense diet rich in animal fats, organ meats, and fermented foods.
Introduces a diet that focuses on restoring the balance of gut bacteria. It promotes the consumption of fermented foods, probiotics, and prebiotics to improve digestion, immunity, and overall health.
Save
Describes a nutrient-rich, paleo-based diet that can help manage and potentially reverse symptoms of autoimmune diseases, such as multiple sclerosis and rheumatoid arthritis.
Explores the dietary and lifestyle habits of people who live in the world's longest-lived communities. It identifies common factors that contribute to their exceptional health and longevity.
Examines the ethical implications of our food choices, from the treatment of animals to the environmental impact of food production. It challenges readers to think critically about the consequences of their dietary decisions.
Save
Provides an overview of the social, economic, and environmental factors that influence health outcomes. It discusses the importance of addressing these factors to achieve health equity.
For more information about how these books relate to this course, visit:
OpenCourser.com/course/d2y0xm/nutrition
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Effort
8 to 12 hours per week for 8 weeks
Level
Introductory
Via
edX
Institution
Doane University
Instructor
Lisa Schmidt
Language
English
Transcript
English
Good to know
Explores basic principles of human nutrition, which is fundamental knowledge for health and wellness
Examines how food preferences are developed in children, which is critical for understanding childhood nutrition
Provides a comprehensive study of nutrition across the lifespan, which is essential for understanding dietary needs at different stages of life
Emphasizes the impact of industrialized food production on health, which is highly relevant to current dietary concerns
Introduces mindfulness and mindful eating practices, which can enhance health and well-being
Provides practical guidance on developing healthy eating plans, which can help learners make positive dietary changes
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