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Constructores de Paz

Ana María Velásquez and Alejandro Sanz de Santamaría

El curso Constructores Paz surgió como resultado de la preocupación de algunos profesores de la Universidad de los Andes por hacer un aporte al proceso de construcción de paz en nuestro país y en el mundo, a partir de prácticas personales y cotidianas.

En este curso tendrás la oportunidad de reflexionar permanentemente acerca de ti mismo, de tus actitudes y de tus comportamientos, y de cómo tu manera de abordar diferentes situaciones de la vida diaria te llevan a construir paz. Te invitaremos a reflexionar acerca de cómo el autoconocimiento te puede ayudar a encontrar paz interior, cómo te puede ayudar a manejar tus conflictos interpersonales de maneras más pacíficas y cómo te puede ayudar a encontrar el perdón en situaciones en donde has sido ofendido por otros.

Este curso incluye videos de introducción a los temas y de discusión de casos, así como actividades de aprendizaje autorreflexivo que te invitarán a llevar un registro escrito, personal, de las ideas, pensamientos, sentimientos y transformaciones personales que vas construyendo. La evaluación está diseñada para que tú mismo registres de manera honesta y responsable los logros alcanzados en cada paso del camino.

¡Bienvenida/o!

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What's inside

Syllabus

Introducción al curso

Queremos darte la bienvenida a este espacio de encuentro contigo mismo y agradecerte por regalarte este tiempo para tu propio crecimiento personal. Te invitamos a vivir una experiencia de aprendizaje que te permita crecer como ser humano, recorriendo un pequeño pero profundo camino en la búsqueda de tu paz interior. Estamos convencidos de que, el descubrimiento de tu paz interior, puede facilitar de manera significativa la construcción de la paz social.

Módulo 1: Autoconocimiento y paz (Parte 1)

Para este primer módulo, queremos invitarte a recorrer un camino de autodescubrimiento personal, en el cual podrás darle sentido a lo que para ti significa la paz y cómo la puedes construir desde tu vida personal. Te vamos a proponer una serie de actividades que puedes desarrollar a tu propio ritmo, en el momento que sea más conveniente y desde cualquier dispositivo (computador, teléfono móvil, tableta, etc.). ¡Bienvenida/o!

Módulo 1: Autoconocimiento y paz (Parte 2)

Módulo 2: Conflictos y paz (Parte 1)

Para este segundo módulo, queremos proponerte un gran reto al que todos nos vemos enfrentados y que es fundamental para alcanzar la paz individual y la paz colectiva: el manejo constructivo de los conflictos interpersonales. Solo debes seguir las actividades que encuentras más abajo, en el orden que te las proponemos. Recuerda que puedes desarrollarlas a tu propio ritmo, en el momento que sea más conveniente y desde cualquier dispositivo.¡Bienvenida/o!

Módulo 2: Conflictos y paz (Parte 2)

Módulo 3: Perdón y paz (Parte 1)

Para este último módulo, queremos proponerte un gran reto al que todos nos vemos enfrentados y que es fundamental para alcanzar la paz individual y la paz colectiva: El perdón. Solo debes seguir las actividades que encuentras más abajo, en el orden que te las proponemos. Recuerda que puedes desarrollarlas a tu propio ritmo, en el momento que sea más conveniente y desde cualquier dispositivo. ¡Bienvenida/o!

Módulo 3: Perdón y paz (Parte 2)

Good to know

Know what's good

, what to watch for

, and possible dealbreakers

Presenta una exploración del proceso de paz personal y colectiva a través de prácticas diarias

Guías para la reflexión personal y la transformación interior

Cubre el autoconocimiento, el manejo de conflictos y el perdón

Ofrece un enfoque práctico para la construcción de la paz en la vida diaria

Invita a los estudiantes a llevar un registro personal de sus transformaciones

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Reviews summary

Introspection for peace

The "Constructores de Paz” course is highly rated by students, with almost all reviewers giving the course a perfect score. Students enjoy the thought-provoking activities and introspective reflection that leads to personal growth. The course explores themes of self-awareness, conflict resolution, and forgiveness through a series of videos and discussion cases. The course's ultimate goal is to promote inner peace, which the instructors believe is essential for building peace in society and the world.

Interesting case studies

"Las situaciones que presentan son representativas e interesantes"

"Realmente se logra una introspección a partir de los Estudios de Caso presentados por los facilitadores, las actividades realizadas y los foros con las reflexiones que se tienen hacer con respecto a nuestra vida personal: perdón, conflicto y entre otros"

Promotes peace in society

"El curso Constructores Paz surgió como resultado de la preocupación de algunos profesores de la Universidad de los Andes por hacer un aporte al proceso de construcción de paz en nuestro país y en el mundo"

"Estamos convencidos de que, el descubrimiento de tu paz interior, puede facilitar de manera significativa la construcción de la paz social."

Emotionally resonant

"Me pareció un curso súper completo y que me brindó mucha reflexión y oportunidades de ver las cosas y las situaciones conflictivas de una manera muy distinta"

"Trascendental en la búsqueda de nuestro bienestar, nos brinda la posibilidad de reencontrarnos y reconocernos con nuestros colores y formas de una manera impactante si se realiza dentro de un proceso honesto."

Stimulates reflection

"Lo recomiendo mucho ya que te acerca más contigo mismo y te permite encontrar paz en las situaciones difíciles que nos encontramos en nuestro día a día"

"Fue delicioso adentrarse en las áreas menos visitadas de nuestro inconsciente, y situarnos en escenarios imaginarios imposibles. Un viaje de investigación acerca del "uno mismo" y del impacto en los demás."

Leads to personal growth

"Me gustó mucho hacer parte de este curso donde aprendi mucho, donde me enseñaron a reflexionar"

"Una buena forma de comenzar a recorrer el camino del autoconocimiento y la consciencia de que con ello estamos mejorando nuestro bienestar a nivel de nuestras relaciones interpersonales y el cómo eso contribuye significativamente a la construcción de paz interna y paz social que van de la mano"

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Constructores de Paz with these activities:

Conflict Resolution Theory

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Review key theories and models of conflict resolution to enhance your understanding of conflict dynamics and resolution strategies.

Browse courses on Conflict Resolution

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Review your course notes or textbooks on conflict resolution theory.
Read additional articles or books on the topic.
Summarize the main concepts and theories.

Stress Management Techniques

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Review and practice stress management techniques to enhance emotional regulation and coping mechanisms.

Browse courses on Stress Management

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Identify your stress triggers.
Learn and practice relaxation techniques, such as deep breathing or meditation.
Develop a self-care plan to manage stress.

Mindfulness Exercises

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Practice mindfulness techniques to enhance self-awareness and inner peace.

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Find a quiet place to sit or lie down.
Close your eyes and focus on your breath.
Observe your thoughts and feelings without judgment.

Five other activities

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Online Resources and Articles

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Explore additional resources to supplement your understanding of the course concepts, such as articles, videos, and podcasts.

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Use a search engine or online database to find relevant resources.
Read or watch the resources and take notes.
Summarize the key points and insights gained.

Self-Reflection Exercises

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Allow for self-discovery about approaches taken in problem-solving, conflict management, and forgiveness.

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Analyze your actions and behaviors in these situations.
Identify situations where you have successfully resolved a conflict or achieved a sense of peace.
Write down your reflections and insights.

Peace Journal

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Regularly record your thoughts, feelings, and experiences related to peace and conflict resolution.

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Purchase a journal or notebook.
Set aside time each day to write in your journal.
Write about your experiences with conflict and peace.
Reflect on what you have learned and how you can apply it to your life.

Discussion Groups

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Engage in collaborative discussions with peers to share perspectives and deepen understanding of course concepts.

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Join a discussion group or create your own.
Participate in discussions and share your insights.
Listen actively to others' perspectives.
Be respectful and open-minded.

Community Service

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Engage in volunteer activities related to peacebuilding or conflict resolution to gain practical experience and contribute to your community.

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Identify volunteer opportunities in your community.
Contact the organizations and inquire about volunteer positions.
Commit to a regular volunteer schedule.
Participate in volunteer activities and learn from the experience.

Career center

Learners who complete Constructores de Paz will develop knowledge and skills that may be useful to these careers:

Arbiter

Arbiters make binding decisions in disputes between parties. They may work in a variety of settings, such as business, government, and international relations. This course may be useful for arbiters who want to develop their skills in conflict resolution and mediation, as these skills are essential for success in the field of arbitration.

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Conflict Resolution Specialist

Conflict resolution specialists help people to resolve conflicts in a peaceful and constructive manner. They may work with individuals, families, groups, or organizations. This course may be useful for conflict resolution specialists who want to develop their skills in conflict resolution and mediation, as these skills are essential for success in the field of conflict resolution.

See salaries and explore the career path for Conflict Resolution Specialist

Peacebuilder

Peacebuilders work to promote peace and prevent violence in conflict-affected areas. They work with communities to identify and address the root causes of conflict, and to develop strategies for sustainable peace. This course may be useful for peacebuilders who want to develop their skills in conflict resolution and mediation, as these skills are essential for success in the field of peacebuilding.

See salaries and explore the career path for Peacebuilder

Negotiator

Negotiators help people to reach agreements in situations where there are competing interests. They may work in a variety of settings, such as business, government, and international relations. This course may be useful for negotiators who want to develop their skills in conflict resolution and mediation, as these skills are essential for success in the field of negotiation.

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Mediator

Mediators facilitate the resolution of disputes between two or more parties. They help the parties to communicate their needs and interests, and to work together to find a mutually acceptable solution. This course may be useful for mediators who want to develop their skills in conflict resolution and mediation, as these skills are essential for success in the field of mediation.

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Counselor

Counselors provide guidance and support to individuals and families who are struggling with mental health issues, relationship problems, or other life challenges. They help their clients to identify and address the root of their problems, and to develop coping mechanisms to manage their symptoms. This course may be useful for counselors who want to develop their skills in conflict resolution and mediation, as these skills are essential for success in the field of counseling.

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Community Organizer

Community organizers work with communities to identify and address their needs. They help to build relationships between community members, and to develop strategies for positive change. This course may be useful for community organizers who want to develop their skills in conflict resolution and mediation, as these skills are essential for success in the field of community organizing.

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Psychologist

Psychologists study the mind and behavior of humans. They use this knowledge to help people to understand and cope with mental health issues, relationship problems, and other life challenges. This course may be useful for psychologists who want to develop their skills in conflict resolution and mediation, as these skills are essential for success in the field of psychology.

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Social Worker

Social workers help people to cope with the challenges of life, such as poverty, illness, and addiction. They provide counseling, support, and resources to help people improve their lives. This course may be useful for social workers who want to develop their skills in conflict resolution and mediation, as these skills are essential for success in the field of social work.

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Nonprofit Manager

Nonprofit managers oversee the operations of nonprofit organizations. They are responsible for planning, budgeting, and fundraising, as well as for managing staff and volunteers. This course may be useful for nonprofit managers who want to develop their skills in conflict resolution and mediation, as these skills are essential for success in the field of nonprofit management.

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Diversity and Inclusion Manager

Diversity and inclusion managers oversee the diversity and inclusion initiatives of an organization. They are responsible for developing and implementing policies and procedures to promote diversity and inclusion in the workplace. This course may be useful for diversity and inclusion managers who want to develop their skills in conflict resolution and mediation, as these skills are essential for success in the field of diversity and inclusion management.

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Teacher

Teachers help students to learn and grow. They create lesson plans, teach lessons, and assess student learning. This course may be useful for teachers who want to develop their skills in conflict resolution and mediation, as these skills are essential for success in the field of education.

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Human Resources Manager

Human resources managers oversee the human resources department of an organization. They are responsible for recruiting, hiring, and training employees, as well as for developing and implementing HR policies and procedures. This course may be useful for human resources managers who want to develop their skills in conflict resolution and mediation, as these skills are essential for success in the field of human resources management.

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Lawyer

Lawyers apply their understanding of the law to solve legal problems for individuals and organizations. They may specialize in a particular area of law, such as criminal law, corporate law, or family law. This course may be useful for lawyers who want to develop their skills in conflict resolution and mediation, as these skills are essential for success in the legal profession.

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Reading list

We've selected eight books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in Constructores de Paz.

El poder del ahora

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Este libro explora la naturaleza de la paz interior y ofrece prácticas y ejercicios para cultivarla. Es una lectura recomendada para quienes buscan profundizar en el autoconocimiento y encontrar la paz interior.

Constructores de Paz

What's inside

Syllabus

Good to know

Save this course

Reviews summary

Introspection for peace

Activities

Career center

Reading list

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