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Martin E.P. Seligman, Ph.D.
Dr. Martin E.P. Seligman—renowned worldwide as the “father of Positive Psychology”—has led visionary leaps in the scientific research, empirical data and personal understandings of human flourishing. This course explores the past, present and future of positive psychology as a journey through the key scientific leaps led by Dr. Seligman and his colleagues at the University of Pennsylvania's Positive Psychology Center and Master of Applied Positive Psychology program.
Read more
Dr. Martin E.P. Seligman—renowned worldwide as the “father of Positive Psychology”—has led visionary leaps in the scientific research, empirical data and personal understandings of human flourishing. This course explores the past, present and future of positive psychology as a journey through the key scientific leaps led by Dr. Seligman and his colleagues at the University of Pennsylvania's Positive Psychology Center and Master of Applied Positive Psychology program.
Read more
Dr. Martin E.P. Seligman—renowned worldwide as the “father of Positive Psychology”—has led visionary leaps in the scientific research, empirical data and personal understandings of human flourishing. This course explores the past, present and future of positive psychology as a journey through the key scientific leaps led by Dr. Seligman and his colleagues at the University of Pennsylvania's Positive Psychology Center and Master of Applied Positive Psychology program.
There are no prerequisites.
Register for this course and see more details by visiting:
OpenCourser.com/course/er3iyo/positive
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What's inside
Syllabus
Positive Psychology Introduction by Dr. Martin Seligman
In this module, Dr. Martin Seligman introduces the scientific foundations of positive psychology and key research findings that led to a revolutionary understanding of what makes people flourish. Participants will learn about research-based skills and exercises to increase well-being and begin to practice these skills in their own lives.
Read more
Syllabus
Positive Psychology Introduction by Dr. Martin Seligman
In this module, Dr. Martin Seligman introduces the scientific foundations of positive psychology and key research findings that led to a revolutionary understanding of what makes people flourish. Participants will learn about research-based skills and exercises to increase well-being and begin to practice these skills in their own lives.
Read more
The Skills of Well-being Can Be Learned, Taught, and Transformative
In this module, Dr. Martin Seligman shares the great leaps in scientific understanding that created the foundation for a science of well-being at individual, communal, and global levels.
Being Whole: Mind/Body Flourishing Throughout Life
In this module, Dr. Martin Seligman shares key research questions from the field of Positive Psychology, and the answers turn some conventional assumptions on their head. Are we shaped by the future vs. the past? And what does science tell us about mind/body flourishing? What gets better as we age?
Future Directions in Positive Psychology
In this module, Dr. Martin Seligman discusses some of the most inspiring recent and future developments in the field of Positive Psychology, in particular those that transcend individual experience and have the potential to transform our world.
Good to know
Good to know
Know what's good ,
what to watch for , and
possible dealbreakers
Appropriate for beginners and generalists looking to explore the fundamentals of positive psychology
Renowned instructor Dr. Martin E.P. Seligman has had significant contributions to the field
Develops valuable skills in well-being and flourishing
Provides insights into the relationship between mind and body health
Lacks specific prerequisites, making it accessible to learners from diverse backgrounds
Focuses primarily on individual well-being and may not delve deeply into societal or global implications
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Reviews summary
Positive psychology's mission
learners say Positive Psychology: Martin E.P. Seligman’s Visionary Science is a largely positive course that teaches about the science of happiness and well-being. The course is engaging and informative, and it is highly recommended for anyone interested in learning more about positive psychology and developing the skills to live a more fulfilling life.
Each person has their unique set of strengths that can be used to promote well-being.
"VIA's strength survey can help you identify your own unique strengths."
"Knowing and using our signature strengths is one way to increase happiness and well-being. "
Learned optimism is a skill that can be cultivated to help promote well-being.
"Learned optimism is a way we can reframe negative thoughts into positive ones."
"Learned optimism has been shown to have a positive effect on well-being."
Positive emotions, Engagement, Relationships, Meaning, and Accomplishment are the pillars identified as crucial to a meaningful and flourishing life.
"Flourishing in life can be summarized by PERMA"
"PERMA is something we can cultivate in our lives"
Activities
Be better prepared
before
your course. Deepen your understanding
during
and
after
it. Supplement your coursework and achieve mastery of the topics covered
in Positive Psychology: Martin E. P. Seligman’s Visionary Science with these
activities:
Review Positive Psychology
Show steps
Reviewing Positive Psychology by Seligman and Peterson can help you understand key concepts associated with the field and its applications to your own life and well-being.
View
Authentic Happiness
on Amazon
Show steps
-
Read chapters 1-3
-
Make a list of key concepts and ideas
-
Identify how you can apply these concepts to your own life and well-being
Practice Gratitude
Show steps
Practicing gratitude can help you cultivate positive emotions and increase your well-being.
Browse courses on
Gratitude
Show steps
-
Write down three things you are grateful for every day
-
Express gratitude to someone in your life
Learn about Mindfulness
Show steps
Learning about mindfulness can help you reduce stress, improve your focus, and increase your overall well-being.
Browse courses on
Mindfulness
Show steps
-
Watch a guided meditation video
-
Practice mindfulness for 5 minutes every day
Four other activities
Expand to see all activities and additional details
Show all seven activities
Create a Flourishing Plan
Show steps
Creating a flourishing plan can help you set goals and take action to improve your well-being.
Browse courses on
Flourishing
Show steps
-
Identify your strengths and weaknesses
-
Set goals in different areas of your life, such as relationships, health, and career
-
Develop a plan to achieve your goals
-
Monitor your progress and make adjustments as needed
Join a Positive Psychology Support Group
Show steps
Joining a positive psychology support group can provide you with support, accountability, and resources to help you on your journey to flourishing.
Browse courses on
Positive Psychology
Show steps
-
Find a local or online support group
-
Attend a meeting and share your experiences and insights
Volunteer for a Cause You Care About
Show steps
Volunteering for a cause you care about can help you connect with your community, make a difference, and increase your own well-being.
Browse courses on
Volunteering
Show steps
-
Identify a cause you are passionate about
-
Find a volunteer opportunity that aligns with your interests and skills
-
Commit to a regular volunteering schedule
Write a Blog Post or Article About Positive Psychology
Show steps
Writing a blog post or article about positive psychology can help you deepen your understanding of the field and share your knowledge with others.
Browse courses on
Positive Psychology
Show steps
-
Choose a topic that you are knowledgeable about and passionate about
-
Do your research and gather evidence-based information
-
Write a clear and engaging article or blog post
-
Publish your article or blog post on a relevant platform
Review Positive Psychology
Show steps
Reviewing Positive Psychology by Seligman and Peterson can help you understand key concepts associated with the field and its applications to your own life and well-being.
View
Authentic Happiness
on Amazon
Show steps
Show steps
Show steps
- Read chapters 1-3
- Make a list of key concepts and ideas
- Identify how you can apply these concepts to your own life and well-being
Practice Gratitude
Show steps
Practicing gratitude can help you cultivate positive emotions and increase your well-being.
Browse courses on
Gratitude
Show steps
Show steps
Show steps
- Write down three things you are grateful for every day
- Express gratitude to someone in your life
Learn about Mindfulness
Show steps
Learning about mindfulness can help you reduce stress, improve your focus, and increase your overall well-being.
Browse courses on
Mindfulness
Show steps
Show steps
Show steps
- Watch a guided meditation video
- Practice mindfulness for 5 minutes every day
Four other activities
Expand to see all activities and additional details
Show all seven activities
Create a Flourishing Plan
Show steps
Creating a flourishing plan can help you set goals and take action to improve your well-being.
Browse courses on
Flourishing
Show steps
Show steps
Show steps
- Identify your strengths and weaknesses
- Set goals in different areas of your life, such as relationships, health, and career
- Develop a plan to achieve your goals
- Monitor your progress and make adjustments as needed
Join a Positive Psychology Support Group
Show steps
Joining a positive psychology support group can provide you with support, accountability, and resources to help you on your journey to flourishing.
Browse courses on
Positive Psychology
Show steps
Show steps
Show steps
- Find a local or online support group
- Attend a meeting and share your experiences and insights
Volunteer for a Cause You Care About
Show steps
Volunteering for a cause you care about can help you connect with your community, make a difference, and increase your own well-being.
Browse courses on
Volunteering
Show steps
Show steps
Show steps
- Identify a cause you are passionate about
- Find a volunteer opportunity that aligns with your interests and skills
- Commit to a regular volunteering schedule
Write a Blog Post or Article About Positive Psychology
Show steps
Writing a blog post or article about positive psychology can help you deepen your understanding of the field and share your knowledge with others.
Browse courses on
Positive Psychology
Show steps
Show steps
Show steps
- Choose a topic that you are knowledgeable about and passionate about
- Do your research and gather evidence-based information
- Write a clear and engaging article or blog post
- Publish your article or blog post on a relevant platform
Career center
Learners who complete Positive Psychology: Martin E. P. Seligman’s Visionary Science will develop knowledge and skills
that may be useful to these careers:
Psychologist
Psychologist
Psychologists may use research and the fundamentals of positive psychology in their work. Those who want to specialize in positive psychology to strengthen their careers may find this course particularly useful, as it provides an extensive basis in the science of well-being at individual, communal, and global levels.
Wellness Coach
Wellness Coach
Wellness Coaches assist their clients in various aspects of well-being. A key component of this course is the exploration of what makes people flourish. This information could be valuable to a Wellness Coach who wants to improve their approach to assisting others in increasing their well-being.
Life Coach
Life Coach
Positive Psychology explores what makes people flourish, and a Life Coach's main objective is to help people live more fulfilling lives. Taking this course may be particularly helpful for a Life Coach who wants to incorporate well-being and flourishing into their coaching practice.
Clinical Social Worker
Clinical Social Worker
Positive Psychology may be incorporated into the work of Clinical Social Workers in several ways. This course provides valuable insights into a variety of research-based skills and exercises that increase well-being. This course may be especially useful for Clinical Social Workers who want to expand their knowledge of well-being.
School Psychologist
School Psychologist
A School Psychologist might find the study of positive psychology to be useful in developing interventions that foster student well-being and success. This course may be especially helpful for a School Psychologist who wants to incorporate well-being and flourishing into their work.
Marriage and Family Therapist
Marriage and Family Therapist
Marriage and Family Therapists frequently specialize in a particular region of psychology. Positive Psychology may be beneficial to those specializing in relationships and family dynamics as it explores what makes people flourish. This course includes research-based skills and exercises that can improve well-being.
Occupational Therapist
Occupational Therapist
Occupational Therapists assist people in participating in meaningful activities. This course delves into the scientific underpinnings of positive psychology and key research findings that have led to a groundbreaking understanding of what makes people flourish. This knowledge may be useful to an Occupational Therapist who wants to learn more about well-being.
Astronomer
Astronomer
While this course does not teach astronomy, it may be useful for an Astronomer who wants to better understand human behavior and motivation. The course provides an introduction to the science of flourishing, which could be helpful in interpersonal interactions or in understanding the effects of isolation in extreme environments like space.
Physicist
Physicist
Physicists may be interested in studying positive psychology to learn more about human flourishing and well-being. While this course does not directly teach physics, it may provide insights into human behavior and motivation that could be valuable to a Physicist interested in these topics.
Data Scientist
Data Scientist
A Data Scientist may be interested in the principles and research methods of positive psychology to better understand human behavior and well-being. This course introduces the science of flourishing and provides research-based skills and exercises that can be applied to data analysis.
Software Engineer
Software Engineer
Positive Psychology principles may be used by Software Engineers to design technology that promotes user well-being. This course provides a foundation in the science of flourishing, which may be useful for a Software Engineer interested in developing products that enhance well-being.
Landscape Architect
Landscape Architect
Landscape Architects may be interested in the principles of positive psychology to create outdoor spaces that promote well-being and flourishing. This course explores what makes people flourish and provides research-based skills and exercises that can be applied to landscape design.
Urban Planner
Urban Planner
Urban Planners may be interested in the principles of positive psychology to create cities and communities that promote well-being and flourishing. This course explores what makes people flourish and provides research-based skills and exercises that can be applied to urban planning.
Architect
Architect
Positive Psychology emphasizes the importance of environmental factors in well-being. An Architect may be interested in this course to learn more about how the design of buildings and spaces can promote well-being and flourishing.
Interior designer
Interior designer
Interior Designers may be interested in the principles of positive psychology to create spaces that promote well-being and flourishing. This course explores what makes people flourish and provides research-based skills and exercises that can be applied to interior design.
For more career information including salaries, visit:
OpenCourser.com/course/er3iyo/positive
Reading list
We've selected 29 books
that we think will supplement your
learning. Use these to
develop background knowledge, enrich your coursework, and gain a
deeper understanding of the topics covered in
Positive Psychology: Martin E. P. Seligman’s Visionary Science.
Provides a comprehensive overview of the field of positive psychology, covering its history, key concepts, and research findings. It valuable resource for students and practitioners who want to learn more about the science of well-being.
Save
The Oxford Handbook of Positive Psychology comprehensive reference work that provides an overview of the latest research in the field. It is an essential resource for scholars and researchers in positive psychology.
Provides practical exercises and strategies for increasing happiness. It great resource for anyone who wants to learn more about positive psychology and improve their well-being.
Presents Seligman's groundbreaking research on happiness and well-being. It offers practical advice on how to increase your own happiness and live a more fulfilling life.
Save
Presents Seligman's research on the different types of happiness and how to achieve them. It offers practical advice on how to build a more meaningful and fulfilling life.
Save
The Happiness Hypothesis draws on wisdom from ancient philosophy, evolutionary psychology, and positive psychology to provide a comprehensive guide to living a happy and meaningful life.
Provides research-based evidence that happiness is not just a feeling, but a skill that can be learned and cultivated. Achor offers practical tips and exercises for increasing happiness and improving performance at work and in life.
This textbook provides a comprehensive overview of the field of positive psychology. It valuable resource for students and researchers who want to learn more about the latest findings in this field.
Authentic Happiness provides a clear and engaging introduction to the key principles of positive psychology, including the importance of gratitude, optimism, and mindfulness. It is an excellent resource for anyone who wants to learn more about how to live a happier and more fulfilling life.
Stumbling on Happiness witty and thought-provoking exploration of the science of happiness. Gilbert argues that we often make mistakes when trying to predict what will make us happy, and he provides insights into how we can make better choices.
The How of Happiness provides a practical guide to increasing happiness levels. Lyubomirsky presents research-based strategies for improving mood, savoring positive experiences, and building resilience.
Save
Introduces the concept of a growth mindset, which is the belief that our intelligence and abilities can be developed through effort and hard work. It offers practical strategies for cultivating a growth mindset in yourself and others.
Memoir of one man's year-long experiment in gratitude. Emmons kept a gratitude journal and wrote about the positive effects that gratitude had on his life. This book valuable resource for anyone who wants to learn more about the power of gratitude.
Presents Achor's research on the benefits of happiness. He shows how happiness can lead to greater success in all areas of life.
Provides a practical guide to cognitive-behavioral therapy (CBT), a type of therapy that is effective in treating depression and anxiety. CBT can help people to identify and change the negative thoughts and behaviors that are contributing to their unhappiness.
Save
Provides a fascinating look at the science of optimism. Sharot explores the surprising ways that our brains influence our thoughts and feelings about the future.
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Offers practical advice on how to build good habits and break bad habits. Clear's approach is based on the latest scientific research on habit formation.
Save
Memoir of one woman's year-long experiment in happiness. Rubin tried different strategies for increasing her happiness, and she shares her findings in this engaging and informative book.
This handbook provides a comprehensive overview of the field of positive psychology. It valuable resource for researchers and students who want to learn more about the latest findings in this field.
Provides a comprehensive overview of the field of positive psychology. It valuable resource for students and researchers who want to learn more about the latest findings in this field.
Save
Explores the science of habit formation. Duhigg shows how habits can shape our lives and how we can change our habits for the better.
This classic self-help book offers practical advice on how to develop a positive attitude and overcome negative thinking. It valuable resource for anyone who wants to live a happier and more fulfilling life.
Provides a practical guide to using positive psychology in a variety of settings, including schools, workplaces, and healthcare. It valuable resource for anyone who wants to learn more about how to apply positive psychology principles in their own lives and work.
This classic self-help book offers practical advice on how to become more effective in all areas of life. Covey's 7 habits are based on universal principles that can help anyone achieve success.
Challenges the common assumption that extroverts are more successful than introverts. Cain shows how introverts can use their unique strengths to achieve success in all areas of life.
Save
This textbook provides a comprehensive overview of the field of positive psychology. It valuable resource for students and researchers who want to learn more about the latest findings in this field.
Provides a practical guide to using positive thinking to improve your life. It popular book that has been translated into more than 20 languages.
Provides a practical guide to developing good habits that will lead to success in all areas of your life. It popular book that has been translated into more than 30 languages.
Save
Provides a practical guide to mindfulness meditation. Mindfulness technique that can help you to reduce stress, improve your focus, and increase your well-being.
For more information about how these books relate to this course, visit:
OpenCourser.com/course/er3iyo/positive
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Effort
4 weeks of study, 4-6 hours/week
Level
Introductory
Via
Coursera
Institution
University of Pennsylvania
Instructor
Martin E.P. Seligman, Ph.D.
Language
English
Transcripts
Español
Français
Português
Deutsch
Italiano
中文
العربية
한국어
日本語
हिंदी
Nederlands
Svenska
Pусский
Türkçe
Polski
Ελληνικά
українська мова
magyar nyelv
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қазақша
اُردُو,
فارسی
বাংলা
tiếng Việt
پښتو
آذربایجان دیلی
This course belongs to a
collection
called
Foundations of Positive Psychology . It's comprised of five courses:
- Positive Psychology Specialization Project: Design Your Life for Well-being
- Positive Psychology: Character, Grit and Research Methods
- Positive Psychology: Martin E. P. Seligman’s Visionary Science (viewing)
- Positive Psychology: Resilience Skills
- Positive Psychology: Applications and Interventions
Good to know
Appropriate for beginners and generalists looking to explore the fundamentals of positive psychology
Renowned instructor Dr. Martin E.P. Seligman has had significant contributions to the field
Develops valuable skills in well-being and flourishing
Provides insights into the relationship between mind and body health
Lacks specific prerequisites, making it accessible to learners from diverse backgrounds
Focuses primarily on individual well-being and may not delve deeply into societal or global implications
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