Better Your Martial Arts Training Through Jishu Geiko from Udemy

What's inside

Learning objectives

Create their own training circuit based off the lessons provided in the course.
Have a well rounded understanding of fitness and strength training routines for the traditional martial artist.
Gain a deeper perspective of proper training methodology for solo practice.

Move faster, train longer and remain safe in their training with a new level of fitness and stamina.
Develop a new sense of priority toward fitness training as a martial artist.

Create their own training circuit based off the lessons provided in the course.
Have a well rounded understanding of fitness and strength training routines for the traditional martial artist.
Gain a deeper perspective of proper training methodology for solo practice.
Move faster, train longer and remain safe in their training with a new level of fitness and stamina.
Develop a new sense of priority toward fitness training as a martial artist.

Syllabus

In this section students will get an overview of the course, expectations of the teacher and outcomes they can expect if the lessons taught are continually applied in their daily martial arts routine.

Nothing is more important than your own safety and the safety of those you train with. Please watch this video and understand how to progress through these videos to make the most out of them safely.

grounded core and core groups, while training yourself to not rebound off the target from the kick.

This progression of the front kick involves training from a bladed stance while training to minimize excessive movement with the upper body.

jissen kobudo. The principles of creating a stable core during kicks can be trained from any type of side kick, what's important is focussing on this point and not bouncing off the makiwara following your kick.

Here I present the fundamental method of training a back kick against makiwara.

take ori.

Chi Ishi (weighted levers) are concrete weights that are attached to a wooden pole. The practitioner strongly grips to the end of the wooden pole (opposite the concrete weight), and moves his or her wrist and arms in motions used in techniques normally used in kata or against opponents. This weighted training helps strengthens the fingers, hands, arms, and chest.

This is the first of two single handed progressions with the Chi Ishi.

In this video, I introduce the basic elements to the maki age kigu.

In this exercise, I introduce one of the most basic techniques in fundamental bōjutsu, Bōfuri. Done with a veavier weapon at a slow and consistent pace will give you an advantage to controlling the weapon at speed, as well as conditioning your fore-arms and wrists. This is an excellent exercise.

In this category we will be looking at how to use medicine balls, bulgarian bags and sand bags.

Traffic lights

Read about what's good

what should give you pause

and possible dealbreakers

Offers a holistic curriculum of foundational strength and fitness training techniques, which can be highly beneficial for martial artists seeking to improve their physical conditioning and overall performance

Provides drills to add to existing training routines and classes, allowing martial arts instructors and students to supplement their current practices with new exercises and techniques

Includes training with weapons, meditation, and other disciplines, which may appeal to martial artists interested in exploring various aspects of martial arts beyond physical fitness

Features professional guest trainers, which can expose learners to diverse perspectives and expertise in martial arts training methodologies and fitness practices

Requires students to train in an environment as close to the natural climate as reasonably possible, which may not be feasible or safe for all learners depending on their location and climate

Includes instruction in Ki Kō (Qigong), which may not align with the training philosophies or practices of all martial arts disciplines

Reviews summary

Solo martial arts training foundations

According to the course materials, this program offers a comprehensive exploration of "Jishu Geiko" or solo training methods for martial artists across various disciplines. The curriculum appears designed to build a strong physical foundation through Taisō (conditioning), integrate mind-body practices like Ki Kō (Qigong), and introduce the use of traditional Hojo Undō tools such as Makiwara, Chi Ishi, and Maki Age. It also covers weapon-based solo drills like Suburi and Bōfuri. With over 100 video lessons, the course aims to help students create personalized training circuits, improve fitness, stamina, and safety, and foster a greater prioritization of solo conditioning within their practice.

Provides solo drills for weapons like Bo.

"The inclusion of Bō and Suburi (weapon swinging) drills is valuable for weapons practitioners."

"Working on solo staff forms and conditioning like Bōfuri felt directly applicable to my weapon study."

"Even basic weapon exercises taught properly can significantly improve control and conditioning."

"Learning specific weapon solo exercises enhances overall martial arts skill."

Introduces training with Hojo Undō equipment.

"Learning about and how to use traditional tools like Makiwara and Chi Ishi was a unique part of the course."

"Exploring Hojo Undō added a depth to my training I hadn't considered before."

"The sections on weighted levers (Chi Ishi) and striking boards (Makiwara) were quite informative."

"Using tools like Maki Age felt like connecting with older training methodologies."

Strong emphasis on body conditioning (Taisō).

"The conditioning sections (Taisō) felt foundational and essential for injury prevention and longevity."

"Spending time on range of motion, strength, and overall health before specific drills is smart."

"Getting my body ready seemed like the first priority, which makes sense for effective training."

"The focus on Taisō highlights the importance of the body's readiness for martial arts."

Aids students in designing routines.

"The goal of creating my own training circuit is very practical."

"Learning to build a routine tailored to my needs is a key takeaway."

"The lessons provide building blocks I can use to structure my daily practice."

"Developing the ability to design personal circuits makes the training sustainable."

Offers extensive video content (100+ lessons).

"Having over 100 video lessons means there's a lot of material to work through."

"The quantity of lessons suggests detailed breakdowns of exercises and progressions."

"Access to so many specific drills and techniques in video format is very helpful."

"A large library implies comprehensive coverage of the topics mentioned in the syllabus."

Covers a wide range of solo martial arts training.

"The course laid out a thorough approach to training by myself, integrating many different methods."

"I appreciate the structure, covering conditioning, internal energy, and traditional tools in one place."

"It felt like a holistic guide to building my personal practice routine."

"The syllabus touches on physical prep, mind-body work, and tool use, which is extensive for solo study."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Better Your Martial Arts Training Through Jishu Geiko with these activities:

Review Basic Anatomy and Physiology

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Reviewing basic anatomy and physiology will help you understand the biomechanics of the exercises and prevent injuries.

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Review major muscle groups and their functions.
Study joint movements and range of motion.
Understand the basics of energy systems in the body.

Practice Junan Taisō Daily

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Regular practice of Junan Taisō will improve your flexibility and range of motion.

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Follow the Junan Taisō sequence from the course.
Focus on proper form and breathing.
Gradually increase the intensity and duration of the practice.

Review 'Strength Training Anatomy' by Frederic Delavier

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Studying 'Strength Training Anatomy' will enhance your understanding of the muscles involved in each exercise.

View Delavier's Women's Strength Training Anatomy... on Amazon

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Read the chapters related to the exercises covered in the course.
Study the anatomical illustrations to understand muscle activation.
Apply the knowledge to improve your form and technique.

Four other activities

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Explore Qigong Tutorials Online

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Following Qigong tutorials will deepen your understanding of Ki Kō and its benefits.

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Search for reputable Qigong tutorials online.
Follow the tutorials and practice the movements.
Incorporate Qigong into your daily routine.

Design a Personalized Jishu Geiko Routine

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Designing your own routine will solidify your understanding of the principles taught in the course.

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Assess your current fitness level and martial arts goals.
Select exercises from the course that align with your goals.
Create a weekly training schedule with specific sets and reps.
Track your progress and make adjustments as needed.

Create a Video Demonstrating a Jishu Geiko Exercise

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Creating a video will help you internalize the proper form and technique of the exercise.

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Choose an exercise from the course.
Practice the exercise until you can perform it correctly.
Record a video demonstrating the exercise with clear explanations.
Share the video with the course community for feedback.

Review 'The Art of Learning' by Josh Waitzkin

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Reading 'The Art of Learning' will provide insights into effective practice techniques and mental resilience.

View The Art of Learning on Amazon

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Read the book and identify key learning principles.
Apply the principles to your Jishu Geiko training.
Reflect on your progress and make adjustments as needed.

Career center

Learners who complete Better Your Martial Arts Training Through Jishu Geiko will develop knowledge and skills that may be useful to these careers:

Martial Arts Instructor

A martial arts instructor guides students in their physical and mental development through martial arts training. This course emphasizes solo practice, which is a fundamental aspect of martial arts mastery. The course's focus on creating personalized training circuits, along with in-depth fitness and strength routines for martial artists, may be useful for an instructor looking to deepen their knowledge and refine training methodologies. It also provides unique drills to add to classes and routines. The course will help an instructor better understand how to create a holistic and personalized training experience for their students.

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Strength and Conditioning Coach

A strength and conditioning coach designs and implements training programs to improve athletic performance. This course offers a holistic curriculum of foundational strength and fitness training techniques, crucial for optimizing an athlete's physical capabilities. A strength and conditioning coach will find the course's focus on creating training circuits and its attention to core strength, flexibility, and stamina extremely helpful. The inclusion of drills to add to classes and routines means that a strength and conditioning coach can benefit from the unique approach to training presented by the course.

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Personal Trainer

A personal trainer provides one-on-one fitness instruction and guidance, tailoring programs to individual client needs. This course, designed to help martial artists develop solo practice routines, provides a deep understanding of fitness principles that can be applied to various clients. The lessons on core training, flexibility, and stamina presented in the course may be helpful for a personal trainer looking to enhance their training techniques. By understanding how to create tailored training circuits, a personal trainer can learn how to maximize their clients' progress in fitness.

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Fitness Trainer

A fitness trainer creates and implements exercise programs to help clients achieve their fitness goals. This course, while geared toward martial artists, provides a comprehensive overview of foundational strength and fitness training techniques. The course covers a range of fitness domains, including core work, flexibility, and stamina building. A fitness trainer could use the course to enhance their understanding of training methodology, and it may help them learn to develop individualized programs based on specific needs. The course's focus on solo practice is also valuable for designing effective workouts for clients to do on their own.

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Movement Coach

A movement coach helps clients improve their physical movement patterns, coordination, and overall body awareness. This course, with its emphasis on proper conditioning and range of motion for martial artists, has elements that a movement coach would find helpful. The course's exercises designed to improve flexibility, core strength, and stamina would directly apply to their clients' needs. Understanding how to optimize movement, as taught by the course, can enhance a movement coach's skills and help clients improve their overall physical performance.

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Sports Coach

A sports coach trains athletes in a specific sport, focusing on skill development and physical conditioning. This course, geared toward martial artists, provides strength and fitness training techniques that could be valuable to a sports coach. The course provides a foundational understanding of how to develop strength, fitness, and stamina, which are helpful for sports training. The course may also help a sports coach develop new ways to incorporate personalized training circuits into their athletes' training routines.

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Wellness Coach

A wellness coach helps individuals improve their overall well-being through various lifestyle adjustments. Though this course is designed for martial artists, its focus on fitness, mindfulness, and spiritual health through consistent solo practice and its lessons on meditation will aid a wellness coach. The course's emphasis on personalized training circuits and holistic development makes it relevant. A wellness coach may find these tools incredibly useful when assisting their clients to achieve better health.

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Physical Education Teacher

A physical education teacher instructs students in physical activities and promotes overall fitness and health. This course, designed for martial artists, provides various fitness and strength training techniques that are useful in physical education. The focus on solo training and drills can help a physical education teacher develop innovative lesson plans that help students improve their training methods and fitness levels. A physical education teacher will find the emphasis on creating personal training circuits especially useful for helping students build autonomy, confidence, and ownership of their fitness journey.

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Athletic Trainer

An athletic trainer specializes in preventing and treating athletic injuries. This course's lessons on foundational strength, fitness training, and proper training methodology may be useful for an athletic trainer. The course's emphasis on core strength, flexibility, and stamina building, as well as its focus on safe training practices, may be helpful for an athletic trainer who wants to better understand how to improve athletic performance. By taking this course the trainer may learn additional techniques to help create customized training plans for their athletes.

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Rehabilitation Specialist

A rehabilitation specialist helps individuals recover from injuries or illnesses using therapeutic exercises. This course's detailed exploration of body conditioning and movement may be helpful for a rehabilitation specialist. The course's emphasis on proper form, range of motion, and longevity can prove useful when working with patients to improve mobility. The course's exploration of exercises that are safe can augment a rehabilitation specialist's knowledge of how to rehabilitate clients following injury.

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Yoga Instructor

A yoga instructor guides students through yoga poses and breathing exercises to promote physical and mental well being. The course's focus on proper body conditioning, range of motion, core strength, and breathing techniques for martial artists may be helpful to yoga instructor. While the context is martial arts, the course's holistic approach to movement and well-being align with the goals of yoga. A yoga instructor may find the course helpful for deepening their knowledge about the body and movement.

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Self Defense Instructor

A self defense instructor teaches individuals techniques to protect themselves from physical harm. This course, designed to help martial artists develop their solo practice, may be helpful to a self defense instructor. While the course may not focus specifically on fighting techniques, the emphasis on foundational strength, fitness, and stamina could give a self defense instructor additional perspectives to incorporate into their lessons. The course's lessons on proper training methodology can be a useful addition to the self defense instructor's knowledge.

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Dance Instructor

A dance instructor teaches various dance styles and techniques, focusing on movement, coordination, and expression. This course, though designed for martial artists, provides lessons in body conditioning, range of motion, and flexibility, which may be valuable topics for a dance instructor. The course's exploration of movement and drills to improve core strength and stamina may be helpful for a dance instructor who wishes to further develop their understanding of the body, movement, and overall physical fitness. The focus on solo practice can help them develop routines to help students practice outside of class.

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Pilates Instructor

A Pilates instructor guides clients through exercises that focus on core strength, flexibility, and posture. While primarily aimed at martial artists, this course's emphasis on core training, body conditioning, and flexibility may be useful to a Pilates instructor. The course covers how to develop personalized training circuits. This could help a Pilates instructor in developing new routines and exercises for their students. The course's exploration of movement can help a Pilates instructor develop their skills.

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Physical Therapist

A physical therapist helps patients recover from injuries or illnesses through customized exercise and rehabilitation programs. While this course is designed for martial artists, the focus on proper body conditioning, range of motion, and injury prevention may be useful for a physical therapist. The course's detailed training methodologies that focus on core strength, flexibility and stamina might be useful for developing safe programs, but a physical therapist will often require an advanced degree in physical therapy.

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