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Maya Adam, MD
Have you ever made a conscious effort to change the way you eat (for health or other reasons) and then felt frustrated when your plans were derailed? You’re not alone. The best laid plans are often sabotaged by a food environment that makes it increasingly hard to make healthier food choices. This can leave many people feeling mistrustful of food or feeling that our relationship with food is somehow broken. In this course, we’ll explore the history of our changing food environment, the science behind cravings for unhealthy foods AND most importantly, you’ll learn some concrete strategies for rebuilding your relationship with food. You’ll learn to practice mindful eating and self-compassion (proven strategies for supporting healthier food choices) as well as designing a customized plan to protect your relationship with food and improve the health of your greatest asset - you! I can’t wait to start on this adventure together.
Read more
Have you ever made a conscious effort to change the way you eat (for health or other reasons) and then felt frustrated when your plans were derailed? You’re not alone. The best laid plans are often sabotaged by a food environment that makes it increasingly hard to make healthier food choices. This can leave many people feeling mistrustful of food or feeling that our relationship with food is somehow broken. In this course, we’ll explore the history of our changing food environment, the science behind cravings for unhealthy foods AND most importantly, you’ll learn some concrete strategies for rebuilding your relationship with food. You’ll learn to practice mindful eating and self-compassion (proven strategies for supporting healthier food choices) as well as designing a customized plan to protect your relationship with food and improve the health of your greatest asset - you! I can’t wait to start on this adventure together.
Read more
Have you ever made a conscious effort to change the way you eat (for health or other reasons) and then felt frustrated when your plans were derailed? You’re not alone. The best laid plans are often sabotaged by a food environment that makes it increasingly hard to make healthier food choices. This can leave many people feeling mistrustful of food or feeling that our relationship with food is somehow broken. In this course, we’ll explore the history of our changing food environment, the science behind cravings for unhealthy foods AND most importantly, you’ll learn some concrete strategies for rebuilding your relationship with food. You’ll learn to practice mindful eating and self-compassion (proven strategies for supporting healthier food choices) as well as designing a customized plan to protect your relationship with food and improve the health of your greatest asset - you! I can’t wait to start on this adventure together.
Special thanks to: William Bottini, Sejal Parekh, Janine Van Schoor, Ann Doerr, Perry Pickert and the fantastic team at Friday Films.
Register for this course and see more details by visiting:
OpenCourser.com/course/l7j7hz/rebuilding
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What's inside
Syllabus
What Happened to Our Relationship with Food?
In this module, we’ll examine how the commercial food industry separates us from our food and how this impacts our long-term health. We’ll explore how attitudes towards food can differ across different global regions and different cultures and how our attitudes toward food can affect our health. Finally, we’ll examine the ways in which food can support our optimal performance at work or at play.
Read more
Syllabus
What Happened to Our Relationship with Food?
In this module, we’ll examine how the commercial food industry separates us from our food and how this impacts our long-term health. We’ll explore how attitudes towards food can differ across different global regions and different cultures and how our attitudes toward food can affect our health. Finally, we’ll examine the ways in which food can support our optimal performance at work or at play.
Read more
Moderation, Balance, and Food
In this module, we’ll learn about why traditional, restrictive “diets” often fail us, how to begin reframing our thinking about food from “Am I allowed to eat this?” to “Is this food worthy of me?” and how our food choices can shape our food preferences.
How to Practice Self-Compassion and Moderation
In this module you’ll learn about the components of self-compassion, a practice that can be used to support healthier food choices and eating behaviors. You’ll also learn about how our taste receptors respond to quantity vs quality and how we can use this knowledge to maximize our eating experience while protecting our health!
Practicing Mindful Eating (Loving the Foods That Will Love You Back)
In this module, we’ll explore some of the ways in which we can rebuild a longstanding relationship with our food, by observing our own behaviors and developing customized strategies for letting go of habits that don’t serve us well. We’ll also learn more about the practice of mindful eating and how we can incorporate that practice into our daily lives.
Good to know
Good to know
Know what's good ,
what to watch for , and
possible dealbreakers
Examines how the food industry and cultural attitudes can impact our long-term health
Develops strategies for rebuilding a healthier relationship with food
Taught by a medical doctor with expertise in nutrition and well-being
Provides concrete tips and strategies for mindful eating and self-compassion
Explores the components of self-compassion and how it can support healthier food choices
Designed for individuals looking to improve their relationship with food and overall health
Save this course
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Reviews summary
Positive course on rebuilding a relationship with food
Learners largely praise this engaging course on rebuilding a healthy relationship with food. Maya Adam's informative lectures and the course's practical approach are particularly well received. Students appreciate the clear explanations and diverse content, which includes videos, readings, and interactive exercises. Many find the course empowering and report positive changes in their eating habits and overall well-being.
The diverse format includes videos, readings, and interactive exercises.
"Such an interesting and easy to follow course, with clear videos and creative interactive readings and content. Thank you Maya!"
"I enjoyed the course tremendously."
"Firstly, Maya has a very pleasant voice, which captivates from the first seconds on a journey of mindfull eting.
Secondly, the information is very clear: video, duplicate text, questions after, where you can tell your point of view on the proposed question."
Many learners report positive changes in their relationship with food and overall well-being.
"One of the happiest learning experiences and empowered me to love life."
"I enjoyed taking this classes so much, totally changed my relationship with food!"
"I have recommend this with everyone who have interesting in food and health. You will know since how your brain make you craving more when you eat food that contain much sugar."
This course emphasizes mindful eating techniques.
"I have learned a lot especially about mindful eating."
"The class is so interesting and create to have a good relationship with food. I have learned a lot especially about mindful eating."
"This course teaches how to be kind to yourself, don’t judge yourself or compare to anybody else, how to get back on track and stay motivated."
Maya Adam is a popular instructor who delivers engaging lectures.
"Maya is a great instructor"
"I really loved this course. Maya is so calm and nurturing. I love learning from her."
"Dear Dr. Maya Adam,Your college lectures were truly amazing. How beautifully you explain each content."
Activities
Be better prepared
before
your course. Deepen your understanding
during
and
after
it. Supplement your coursework and achieve mastery of the topics covered
in Rebuilding Our Relationship with Food with these
activities:
Mindfulness training
Show steps
Mindfulness practices are shown to help build resilience in the face of stress. This can be especially helpful when learning about healthy eating and making changes to your eating patterns.
Browse courses on
Mindfulness
Show steps
-
Learn simple mindfulness practices
-
Use mindfulness techniques when eating
Buddy System
Show steps
Having an accountability partner can help you stay focused on your health goals and provide support.
Browse courses on
Accountability
Show steps
-
Find a friend or family member who is also interested in improving their eating habits
-
Establish shared goals
-
Check in with each other regularly to offer support and encouragement
-
Celebrate small victories together
Mindful Eating Workshop
Show steps
Learning about mindful eating practices in a workshop format can provide an interactive and engaging learning experience. This can help you build a strong foundation in mindful eating techniques.
Browse courses on
Mindful Eating
Show steps
-
Attend a workshop focused on mindful eating
-
Practice the techniques in your daily life
-
Reflect on the impact of mindful eating
Six other activities
Expand to see all activities and additional details
Show all nine activities
Support Group
Show steps
Having an accountability partner can help you stay focused on your health goals and provide support.
Browse courses on
Healthy Habits
Show steps
-
Find a support group on improving eating habits
-
Attend support group meetings regularly
-
Share experiences and support other group members
-
Reflect on the group support experience
Meal planning strategies
Show steps
Meal planning can be an incredibly helpful tool for eating balanced meals and snacks. This activity will help you learn some meal planning strategies that you can integrate into your lifestyle.
Browse courses on
Meal Planning
Show steps
-
Watch a video about meal planning strategies
-
Review the provided resources on meal planning
-
Create a meal plan using meal planning strategies
Reflective journal
Show steps
The process of journaling can help you identify emotional patterns and triggers. This can be particularly helpful in understanding and adjusting eating habits that are emotionally driven.
Browse courses on
Self-Reflection
Show steps
-
Set aside 10-15 minutes to reflect and write in a journal
-
Reflect and write about what caused you to deviate from healthy eating patterns
-
Reflect and write about your emotional state and the context of your eating experiences
Intuitive Eating: A Revolutionary Anti-Diet Approach
Show steps
This book presents a refreshing perspective on the complex relationship between food, body, and health. This activity will provide you with a thorough understanding of intuitive eating principles and how to apply them to your life.
View
Intuitive Eating, 4th Edition: A Revolutionary...
on Amazon
Show steps
-
Read the book
-
Summarize key concepts
-
Apply intuitive eating guidelines in daily life
Recipes to Support Healthy Eating
Show steps
Putting together a list of healthy recipes will provide you with a collection of go-to options that help maintain a healthy and fulfilling eating style.
Browse courses on
Nutrition
Show steps
-
Browse online databases or cookbooks for healthy recipes
-
Search for recipes that emphasize fruits and vegetables
-
Select a variety of recipes that fit within your dietary needs and preferences
-
Create a digital or physical compilation of the recipes
-
Experiment with cooking the recipes
100-Day No-Sugar Challenge
Show steps
This is an immersive and fun way to learn about your relationship with sugar, food, and your body. The process of journaling and accountability can be helpful in reinforcing and shaping your healthy eating habits.
Browse courses on
Healthy Habits
Show steps
-
Join or create a support group
-
Set up a challenge and timelines
-
Track your progress and share in a support group
-
Reflect and make adjustments
-
Celebrate your accomplishments
Mindfulness training
Show steps
Mindfulness practices are shown to help build resilience in the face of stress. This can be especially helpful when learning about healthy eating and making changes to your eating patterns.
Browse courses on
Mindfulness
Show steps
Show steps
Show steps
- Learn simple mindfulness practices
- Use mindfulness techniques when eating
Buddy System
Show steps
Having an accountability partner can help you stay focused on your health goals and provide support.
Browse courses on
Accountability
Show steps
Show steps
Show steps
- Find a friend or family member who is also interested in improving their eating habits
- Establish shared goals
- Check in with each other regularly to offer support and encouragement
- Celebrate small victories together
Mindful Eating Workshop
Show steps
Learning about mindful eating practices in a workshop format can provide an interactive and engaging learning experience. This can help you build a strong foundation in mindful eating techniques.
Browse courses on
Mindful Eating
Show steps
Show steps
Show steps
- Attend a workshop focused on mindful eating
- Practice the techniques in your daily life
- Reflect on the impact of mindful eating
Six other activities
Expand to see all activities and additional details
Show all nine activities
Support Group
Show steps
Having an accountability partner can help you stay focused on your health goals and provide support.
Browse courses on
Healthy Habits
Show steps
Show steps
Show steps
- Find a support group on improving eating habits
- Attend support group meetings regularly
- Share experiences and support other group members
- Reflect on the group support experience
Meal planning strategies
Show steps
Meal planning can be an incredibly helpful tool for eating balanced meals and snacks. This activity will help you learn some meal planning strategies that you can integrate into your lifestyle.
Browse courses on
Meal Planning
Show steps
Show steps
Show steps
- Watch a video about meal planning strategies
- Review the provided resources on meal planning
- Create a meal plan using meal planning strategies
Reflective journal
Show steps
The process of journaling can help you identify emotional patterns and triggers. This can be particularly helpful in understanding and adjusting eating habits that are emotionally driven.
Browse courses on
Self-Reflection
Show steps
Show steps
Show steps
- Set aside 10-15 minutes to reflect and write in a journal
- Reflect and write about what caused you to deviate from healthy eating patterns
- Reflect and write about your emotional state and the context of your eating experiences
Intuitive Eating: A Revolutionary Anti-Diet Approach
Show steps
This book presents a refreshing perspective on the complex relationship between food, body, and health. This activity will provide you with a thorough understanding of intuitive eating principles and how to apply them to your life.
View
Intuitive Eating, 4th Edition: A Revolutionary...
on Amazon
Show steps
Show steps
Show steps
- Read the book
- Summarize key concepts
- Apply intuitive eating guidelines in daily life
Recipes to Support Healthy Eating
Show steps
Putting together a list of healthy recipes will provide you with a collection of go-to options that help maintain a healthy and fulfilling eating style.
Browse courses on
Nutrition
Show steps
Show steps
Show steps
- Browse online databases or cookbooks for healthy recipes
- Search for recipes that emphasize fruits and vegetables
- Select a variety of recipes that fit within your dietary needs and preferences
- Create a digital or physical compilation of the recipes
- Experiment with cooking the recipes
100-Day No-Sugar Challenge
Show steps
This is an immersive and fun way to learn about your relationship with sugar, food, and your body. The process of journaling and accountability can be helpful in reinforcing and shaping your healthy eating habits.
Browse courses on
Healthy Habits
Show steps
Show steps
Show steps
- Join or create a support group
- Set up a challenge and timelines
- Track your progress and share in a support group
- Reflect and make adjustments
- Celebrate your accomplishments
Career center
Learners who complete Rebuilding Our Relationship with Food will develop knowledge and skills
that may be useful to these careers:
Registered Dietitian
Registered Dietitian
Registered Dietitians help people improve their health through nutrition. They provide nutrition counseling, create meal plans, and develop nutrition education programs. The course "Rebuilding Our Relationship with Food" can help you understand the principles of healthy eating and how to apply them to your own life. This knowledge can be used to help others improve their health.
Food Writer
Food Writer
Food Writers write about food for magazines, newspapers, and websites. They use their writing skills to inform and entertain readers about all aspects of food, from cooking to nutrition to food culture. The course "Rebuilding Our Relationship with Food" can help you develop the knowledge and skills needed to write about food in a clear and engaging way. This course can also help you learn about the different types of food writing and how to find your own voice as a writer.
Chef
Chef
Chefs prepare and cook food in restaurants, hotels, and other food service establishments. They use their creativity and culinary skills to create dishes that are both delicious and visually appealing. The course "Rebuilding Our Relationship with Food" can help you understand the different types of food and how to cook them in a healthy and flavorful way. This knowledge can be used to create dishes that are both nutritious and satisfying.
Nutritionist
Nutritionist
Nutritionists provide nutrition counseling and advice to individuals and groups. They use their knowledge of nutrition to help people improve their health and well-being. The course "Rebuilding Our Relationship with Food" can help you build a foundation of knowledge about food and nutrition. This knowledge can help you provide sound nutrition advice to your clients.
Food Photographer
Food Photographer
Food Photographers take pictures of food for magazines, cookbooks, and other publications. They use their photography skills to create visually appealing images that make food look its best. The course "Rebuilding Our Relationship with Food" can help you develop the knowledge and skills needed to take beautiful photos of food. This course can also help you learn about the different types of food photography and how to find your own style as a photographer.
Food Stylist
Food Stylist
Food Stylists work with food photographers to create visually appealing images of food. They use their skills in food preparation and presentation to make food look its best in photos. The course "Rebuilding Our Relationship with Food" can help you develop the knowledge and skills needed to work as a food stylist. This course can also help you learn about the different types of food styling and how to find your own style as a stylist.
Health Coach
Health Coach
Health Coaches help people make healthy lifestyle changes. They use their knowledge of nutrition, exercise, and behavior change to help people improve their overall health and well-being. The course "Rebuilding Our Relationship with Food" can help you develop the skills needed to work as a health coach. This course can also help you learn about the different types of health coaching and how to find your own niche as a coach.
Wellness Consultant
Wellness Consultant
Wellness Consultants provide guidance and support to individuals and organizations on how to improve their health and well-being. They use their knowledge of nutrition, exercise, and stress management to help people make healthy lifestyle changes. The course "Rebuilding Our Relationship with Food" can help you develop the skills needed to work as a wellness consultant. This course can also help you learn about the different types of wellness consulting and how to find your own niche as a consultant.
Food Scientist
Food Scientist
Food Scientists develop new food products and improve existing ones. They use their knowledge of chemistry, biology, and nutrition to create safe and nutritious foods that are also appealing to consumers. The course "Rebuilding Our Relationship with Food" can help you understand the science behind cravings for unhealthy foods. This knowledge can be applied to the development of new food products that are both healthy and satisfying.
Food Blogger
Food Blogger
Food Bloggers write about food on their own websites or blogs. They use their writing and photography skills to share their love of food with others. The course "Rebuilding Our Relationship with Food" can help you build a foundation of knowledge about food and nutrition. This knowledge can help you write informative and engaging blog posts about food.
Naturopathic Doctor
Naturopathic Doctor
Naturopathic Doctors use natural therapies to treat and prevent illness. They use their knowledge of nutrition, herbal medicine, and other natural therapies to create personalized treatment plans for their patients. The course "Rebuilding Our Relationship with Food" may help you develop a better understanding of nutrition and other natural therapies. This knowledge can help you become a more effective naturopathic doctor.
Acupuncturist
Acupuncturist
Acupuncturists use acupuncture to treat pain and other health conditions. They use their knowledge of traditional Chinese medicine to insert thin needles into specific points on the body. The course "Rebuilding Our Relationship with Food" may help you develop a better understanding of the mind-body connection. This knowledge can help you become a more effective acupuncturist.
Personal Trainer
Personal Trainer
Personal Trainers help people improve their physical fitness. They use their knowledge of exercise and nutrition to create personalized fitness plans for their clients. The course "Rebuilding Our Relationship with Food" may help you develop a better understanding of nutrition. This knowledge can help you create more effective fitness plans for your clients.
Yoga Instructor
Yoga Instructor
Yoga Instructors teach yoga classes to individuals and groups. They use their knowledge of yoga poses and breathing techniques to help their students improve their physical and mental health. The course "Rebuilding Our Relationship with Food" may help you develop a better understanding of the mind-body connection. This knowledge can help you become a more effective yoga instructor.
Massage Therapist
Massage Therapist
Massage Therapists use massage techniques to relieve pain and stress. They use their knowledge of anatomy and physiology to create personalized massage treatments for their clients. The course "Rebuilding Our Relationship with Food" may help you develop a better understanding of the human body. This knowledge can help you become a more effective massage therapist.
For more career information including salaries, visit:
OpenCourser.com/course/l7j7hz/rebuilding
Reading list
We've selected 11 books
that we think will supplement your
learning. Use these to
develop background knowledge, enrich your coursework, and gain a
deeper understanding of the topics covered in
Rebuilding Our Relationship with Food.
Provides a comprehensive overview of intuitive eating, a non-diet approach to eating that focuses on listening to your body's hunger and fullness cues. It offers practical strategies for rebuilding a healthy relationship with food and overcoming disordered eating.
This workbook provides a step-by-step guide to recovering from an eating disorder. It includes exercises and worksheets to help you challenge negative thoughts and behaviors around food.
Save
Teaches the practice of mindful eating, which involves paying attention to your thoughts, feelings, and physical sensations while eating. It offers techniques for reducing stress eating and improving your overall relationship with food.
Save
Examines the biological and psychological factors that influence our eating habits. It provides a scientific understanding of why we overeat and offers practical tips for making healthier food choices.
Presents the findings of a comprehensive study on the relationship between nutrition and chronic diseases. It argues for the benefits of a plant-based diet and provides evidence to support its claims.
Explores the ethical and environmental implications of our food choices. It follows the journey of four different meals from farm to table, highlighting the complex web of factors that influence our food system.
Save
Argues for the benefits of a plant-based diet for both personal and planetary health. It provides evidence to support the claim that a plant-based diet is more sustainable and environmentally friendly.
Save
Investigates the fast food industry and its impact on our health and society. It exposes the hidden costs of fast food, including the use of unhealthy ingredients, the exploitation of workers, and the environmental damage caused by the industry.
Save
Explores the science of flavor and its impact on our food choices. It reveals how the food industry uses artificial flavors to create addictive and unhealthy foods.
Save
Investigates the food industry's use of salt, sugar, and fat to create addictive and unhealthy foods. It exposes the marketing tactics used to promote these foods and the impact they have on our health.
Save
Provides a set of simple rules for eating healthy. It offers practical advice on how to make healthier food choices and avoid processed foods.
For more information about how these books relate to this course, visit:
OpenCourser.com/course/l7j7hz/rebuilding
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Effort
4 weeks of study, 3-4 hours/week
Level
Introductory
Via
Coursera
Institution
Stanford University
Instructor
Maya Adam, MD
Language
English
Transcripts
Español
Français
Português
Deutsch
Italiano
中文
العربية
한국어
日本語
हिंदी
Nederlands
Svenska
Pусский
Türkçe
Polski
Ελληνικά
українська мова
Bahasa Indonesia
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қазақша
فارسی
This course belongs to a
collection
called
Food Sustainability, Mindful Eating, and Healthy Cooking. It's comprised of three courses:
- Introduction to Food and Our Environment
- Rebuilding Our Relationship with Food (viewing)
- Cooking for Busy Healthy People
Good to know
Examines how the food industry and cultural attitudes can impact our long-term health
Develops strategies for rebuilding a healthier relationship with food
Taught by a medical doctor with expertise in nutrition and well-being
Provides concrete tips and strategies for mindful eating and self-compassion
Explores the components of self-compassion and how it can support healthier food choices
Designed for individuals looking to improve their relationship with food and overall health
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