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Dr. Pragya Gupta

This course is perfect for anyone interested in Ayurveda and self-healing, regardless of age, gender, or prior knowledge. You will discover the transformative power of Marma Therapy, which utilizes 107 hidden points in the body to restore health and balance. By the end of the course, you will be equipped to alleviate various physical and mental ailments through effective Marma techniques. Embrace this rare opportunity to enhance your well-being and elevate your understanding of ancient healing practices.

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This course is perfect for anyone interested in Ayurveda and self-healing, regardless of age, gender, or prior knowledge. You will discover the transformative power of Marma Therapy, which utilizes 107 hidden points in the body to restore health and balance. By the end of the course, you will be equipped to alleviate various physical and mental ailments through effective Marma techniques. Embrace this rare opportunity to enhance your well-being and elevate your understanding of ancient healing practices.

Skills you'll gain: Identify Marma points effectively、Perform Marma Face Uplift massage、Apply remedial exercises for healing、Understand energies and elemental forces, self marma therapy, benefits of different marmas.

The Marma therapy is very important part of Ayurveda treatment process.

Certain marmas like Adhipati, Indrabasti, Ani, Urwi, Janu, Seemnat, Sthapani, Kshipra, Kurpara, Gulpha, Vidura, can be stimulated on daily basis by self marma therapy.

You will also learn the marmas for pain relief, digestion and nevous system diseases.

Hoping to see you in the course.

You will receive a certificate of completion of the course

Enroll now

What's inside

Learning objectives

  • Learn the concept of marma in ayurveda
  • Locate the marmas
  • How to stimulate different marmas
  • Self marma therapy
  • Marmas for pain, digestive disorders etc
  • Benefits of stimulating different marmas

Syllabus

Introduction
What is Marma?
Marma Therapy
Types of Marma
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Reading list

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Is considered an authoritative guide on Ayurveda. It provides a comprehensive overview of its principles and their application in maintaining health and treating various ailments.
Explores the traditional practices of Ayurveda and their relevance in the modern world. It offers practical guidance on incorporating Ayurvedic principles into daily life and routines.
Presents the teachings of Ayurveda from a spiritual perspective. It emphasizes the connection between the physical body, mind, and soul, promoting a holistic approach to health.
One of the foundational classical texts of Ayurveda, the Charaka Samhita focuses primarily on internal medicine (Kayachikitsa). Reading this provides a deep dive into the historical roots and comprehensive framework of Ayurvedic thought. This challenging but essential read for advanced students and scholars.
Focuses on the use of herbs in Ayurveda, a key aspect of Ayurvedic treatment. It's a valuable resource for understanding the properties and applications of various herbs from an Ayurvedic perspective. Useful for those interested in herbalism within Ayurveda.
Addresses the specific health concerns and needs of women from an Ayurvedic perspective. It provides practical guidance for self-care, hormonal balance, and holistic well-being.
A practical guide for using Ayurveda for common ailments. provides a wealth of simple, accessible home remedies based on Ayurvedic principles, making it a valuable reference for individuals and a good supplementary text for students learning practical applications of Ayurveda.
Is an excellent starting point for anyone new to Ayurveda, providing a clear introduction to its fundamental principles, including the doshas, diagnosis, and treatment. It offers practical advice for incorporating Ayurvedic concepts into daily life and is often recommended for beginners.
Delves into the concept of Prakriti, your unique Ayurvedic constitution, which is central to understanding health and imbalance in Ayurveda. It provides a deeper understanding of individual differences and is suitable for those with some basic Ayurvedic knowledge.
A more in-depth exploration of Ayurvedic principles and practices, suitable for those looking to deepen their understanding. It covers a wide range of topics, including diagnosis, herbs, and therapies, and valuable reference for students and practitioners.
Explores the psychological and spiritual aspects of Ayurveda, linking the mind and consciousness to health and well-being. It's suitable for those interested in the deeper philosophical underpinnings of Ayurveda and its application to mental and emotional health.
Considered one of the three major classical texts (Brihat Trayi), Ashtanga Hridayam provides a concise yet comprehensive overview of Ayurvedic principles from all eight branches of Ayurveda. It is often recommended for serious students after gaining a foundational understanding.
Explores the crucial role of diet in Ayurveda, offering recipes and guidance based on Ayurvedic principles and doshas. It's a practical resource for anyone looking to apply Ayurveda to their daily meals and is suitable for all levels.
Specifically designed for newcomers, this book offers a simple and accessible introduction to Ayurvedic concepts and practices. It includes practical tips and a 3-week plan for integrating Ayurveda into your lifestyle, making it ideal for high school and undergraduate students.
This cookbook provides seasonal recipes and lifestyle guidelines based on Ayurvedic wisdom, adapted for a Western kitchen. It's a practical and approachable book for incorporating Ayurvedic dietary principles into modern life.
Offers a broad overview of Ayurvedic philosophy and practice, suitable for those seeking a deeper understanding beyond the introductory level. Svoboda's writing is often considered insightful and accessible.
Delves into the concept of Marma points, vital energy points in the body used in Ayurvedic healing and their connection to Yoga. It's a more specialized topic suitable for those with a foundational understanding of Ayurveda and an interest in energy work.
A focused book on the traditional Ayurvedic diagnostic technique of pulse diagnosis. This more advanced topic requiring a solid understanding of Ayurvedic physiology and pathology. It is most suitable for practitioners and serious students.
Offers an in-depth exploration into the ancient Indian healing system of Ayurveda. It covers various aspects of Ayurveda, including its principles, practices, and philosophies.

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