Sounds True Presents: The Yoga of Awakening from Udemy

This course, by renowned yoga instructor and spiritual leader, Seane Corn, will guide you to the deeper dimensions of yoga.

You’ll discover your unique and vast potential, as well as your capacity for connection, empowerment, and consciousness.

As you progress from a physical to an energetic practice, you’ll use yoga poses to tune into the body-mind connection within.

In other words, you’ll develop a yoga practice that heals you not only physically, but also emotionally and energetically.

Align Your Body and Chakras to Create a Strong Mind-Body Connection

Establish and Deepen a Yoga Practice for Body and Mind
Unblock the Seven Chakras for Emotional and Energetic Wellness
Develop a Profound Connection with Your Inner Self

Use Yoga to Encourage Physical, Emotional, and Energetic Healing

Seane Corn has created this course to help you connect with your physical body before going deeper into your energetic body.

You’ll begin with foundational lessons in vinyasa flow yoga. As you create a foundation with this ancient practice, you’ll release tension and deepen your mind-body connection.

Once you learn to harmonize breathing, movement, and awareness, you’ll release stuck emotions by working with your edges. This will lead to both physical and emotional strength and wellbeing.

After harnessing the benefits of a physical practice, you’ll use yoga as a gateway to your chakras (seven energy centers in the body) to energetically heal.

Contents and Overview

You’ll begin this course with Seane’s body-mind flow so that you can build yoga poses from the ground up. This will ensure the process will be safe and effective.

You’ll also master proper breathing with a lesson on ujjayi pranayama before you dive into vinyasa flow yoga and experience an all-levels practice.

When ready, you’ll move onto lessons on how to further deepen your yoga experience, and you’ll also have the opportunity to move through an advanced practice.

After you’ve completed the body-mind flow, you can move on to the chakra flow section of the course. At this point, you’ll be ready to go even deeper into the mind-body connection you’ve already established.

You’ll learn about the chakras, how they absorb and reflect information, and how they impact your health.

When your seven chakras are blocked, you’ll feel unbalanced and unwell, so you’ll tackle how to open up and balance each chakra for physical and emotional wellness.

By the time you complete this course, you’ll have a thorough understanding of the connection between the mind and body, as well as the impact that your thoughts have upon your health.

You’ll realize that there’s no separation between body and mind, and you’ll know how to heal yourself by witnessing your thoughts, aligning your chakras, and allowing abundance to flow into your life.

What's inside

Learning objectives

Practice a vinyasa yoga flow that will strengthen the body, release tension, and establish a healing mind-body connection.

Unblock and balance the seven chakras for restoring wellness on an emotional and energetic level.

Practice a vinyasa yoga flow that will strengthen the body, release tension, and establish a healing mind-body connection.
Unblock and balance the seven chakras for restoring wellness on an emotional and energetic level.

Syllabus

Body-Mind Flow

Introduction to Body-Mind Flow

Ujjayi Pranayama: Instruction in Proper Breathing

Vinyasa Flow Yoga: The Cycle from Birth to Death

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Read about what's good

what should give you pause

and possible dealbreakers

Features instruction in Ujjayi Pranayama, which is a foundational breathing technique often employed to deepen focus and awareness during asana practice

Explores the connection between physical postures and emotional release, which can be valuable for those seeking a more holistic approach to wellness

Includes an all-levels practice, which makes it accessible to both beginners and experienced practitioners looking to refine their understanding

Presents an advanced practice, which may be more suitable for experienced practitioners seeking to deepen their understanding and challenge themselves

Examines the chakras and their impact on health, which may appeal to those interested in the energetic dimensions of yoga and holistic healing

Reviews summary

Deeper yoga and chakra exploration

According to learners, this course offers a structured approach to deepening one's yoga practice, moving beyond the physical into energetic healing. Students appreciate the guidance from renowned instructor Seane Corn. The program covers foundational vinyasa flow before delving into the energetic body and chakra system, aiming to unblock energy centers for wellness. While the progression is clear, the deep focus on chakras may be best suited for those interested in spiritual or energetic aspects of yoga.

Includes options for various experience levels.

"The course mentioned 'all-levels practice,' which made it accessible, but there are also advanced options."

"As a beginner, I found I could follow along, but saw room to grow with the advanced flow."

"It seems designed to meet you where you are, whether new or experienced."

Detailed exploration of the body's energy centers.

"The deep dive into the seven chakras was exactly what I was looking for in a course."

"Understanding the chakras and their impact on wellness is a central part of the learning."

"While fascinating, the chakra section required a different mindset than the physical practice."

Aims to promote emotional and energetic healing.

"I feel like this practice is truly helping me release stuck emotions and find balance."

"The focus on healing both physically and energetically resonated deeply with my goals."

"It's more than just exercise; it's a pathway towards overall wellbeing."

Explores yoga beyond just the physical poses.

"I appreciated starting with the body-mind flow before moving into the more subtle aspects."

"This course really opened my eyes to the energetic side of yoga, not just the poses."

"It takes you on a journey from basic movement to deeper energy work, which feels complete."

Guidance from a well-regarded teacher.

"Learning from Seane Corn was a key reason I chose this course; her experience is evident."

"The instructor's presence and teaching style were incredibly insightful and supportive."

"I feel guided by a truly knowledgeable and respected voice in the yoga community."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Sounds True Presents: The Yoga of Awakening with these activities:

Review 'Eastern Body, Western Mind'

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Provide a strong foundation in chakra theory and the mind-body connection before starting the course.

View Eastern Body, Western Mind: Psychology and the... on Amazon

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Obtain a copy of 'Eastern Body, Western Mind'.
Read the introduction and chapters on the chakras.
Take notes on key concepts and relationships.

Review Basic Anatomy and Physiology

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Reinforce your understanding of the physical body to better grasp the impact of yoga poses and chakra work.

Browse courses on Anatomy and Physiology

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Review basic anatomical terms and body systems.
Focus on muscles, bones, and the nervous system.

Practice Basic Yoga Poses

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Solidify your understanding of basic yoga poses to prepare for the vinyasa flow sequences in the course.

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Practice sun salutations (Surya Namaskar).
Hold poses like downward-facing dog and warrior poses.
Focus on proper alignment and breathing.

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Journal About Your Chakra Experiences

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Reflect on your personal experiences with each chakra to deepen your understanding of their effects on your well-being.

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Dedicate time each week to journal about each chakra.
Note any physical, emotional, or mental sensations.
Reflect on how each chakra relates to your life.

Read 'Wheels of Life'

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Deepen your understanding of the chakras and learn practical techniques for balancing them.

View Wheels of Life: A User's Guide to the Chakra... on Amazon

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Obtain a copy of 'Wheels of Life'.
Read the chapters corresponding to each chakra.
Practice the exercises and visualizations provided.

Explore Online Chakra Meditations

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Enhance your understanding of chakra balancing through guided meditations.

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Search for guided chakra meditations on YouTube or Insight Timer.
Practice a different meditation for each chakra.
Reflect on your experiences after each meditation.

Create a Personal Chakra Balancing Plan

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Apply your knowledge of the chakras to create a personalized plan for maintaining energetic balance.

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Identify your dominant and deficient chakras.
Research yoga poses, meditations, and affirmations for each chakra.
Create a weekly schedule for balancing your chakras.

Career center

Learners who complete Sounds True Presents: The Yoga of Awakening will develop knowledge and skills that may be useful to these careers:

Yoga Instructor

A yoga instructor guides individuals through various yoga poses and breathing techniques, creating a space for physical and mental well-being. This course, focusing on the yoga of awakening, directly helps in becoming such an instructor. The course will help anyone wishing to become a yoga instructor to establish and deepen a yoga practice, which is a foundational skill for teaching. Further, the course specifically covers vinyasa flow yoga, which can be built upon to develop classes. Learning to harmonize breathing, movement, and awareness will transfer to improvements in teaching. The deep dive into the chakras will allow an aspiring yoga instructor to offer a more holistic and mindful approach to their students.

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Wellness Coach

A wellness coach supports clients in making lifestyle changes to improve their overall health and well-being. This course helps in becoming a wellness coach by providing tools for mind-body connection and emotional healing. The course's emphasis on connecting with one's physical body and progressing to the energetic body aligns perfectly with a wellness coach's goals. The instruction in ujjayi pranayama and vinyasa flow yoga may provide a practical foundation for guiding clients toward stress reduction and increased self-awareness. Ultimately, the focus on self-healing and understanding the connection between thoughts and health can be invaluable for a wellness coach, equipping them with the knowledge to guide others on their wellness journeys.

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Holistic Health Practitioner

A holistic health practitioner focuses on treating the whole person—mind, body, and spirit—rather than just addressing symptoms. This course is aligned to becoming a holistic health practitioner by offering an understanding of the interconnectedness of the mind and body. The emphasis on unblocking and balancing the seven chakras aligns directly with holistic health principles. The course's contents may allow a practitioner to address emotional and energetic imbalances, in addition to physical ailments. The exploration of trauma and its impact on the mind-body experience can provide a practitioner with valuable insights for supporting clients in their healing process. A holistic health practitioner can leverage this course to deepen their understanding of integrative wellness practices.

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Meditation Teacher

A meditation teacher guides students in various meditation techniques to promote relaxation, mindfulness, and inner peace. This course helps in becoming a meditation teacher by building a deep understanding of the mind-body connection and its impact on well-being. The course emphasizes harmonizing breathing, movement, and awareness, which are essential components of meditation. The knowledge of chakras and their impact on health, paired with guidance to open up and balance each chakra, may give a meditation teacher a holistic approach to guide students toward emotional and energetic wellness. The focus on connecting with one's inner self throughout the course creates a strong foundation for sharing these principles with others.

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Recreational Therapist

A recreational therapist plans and organizes activities, therapies, and interventions to help individuals with illnesses or disabilities improve their physical, mental, and emotional well-being. This course helps pave the way to becoming a recreational therapist by cultivating an understanding of the mind-body connection, emotional healing, and self-discovery. Learning to harmonize breathing, movement, and awareness translates to improved skill in therapy. The exploration of chakras and their impact on wellness can provide a the therapist with tools for addressing underlying emotional and energetic challenges. Ultimately, the focus on self-healing and personal transformation developed by the course is invaluable.

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Stress Management Coach

A stress management coach guides individuals in developing coping mechanisms and lifestyle adjustments to reduce stress and improve overall well-being. This course helps in becoming a stress management coach by providing tools and insights into the mind-body connection and emotional regulation. With lessons in ujjayi pranayama and vinyasa flow yoga, the course may provide a stress management coach with techniques for promoting relaxation, releasing tension, and fostering self-awareness. The lessons on chakras and their impact on wellness can assist a coach in addressing underlying emotional and energetic imbalances. The course's focus on connecting with one's inner self and allowing abundance to flow into one's life aligns perfectly with the goals of stress reduction.

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Life Coach

A life coach guides clients in setting and achieving personal and professional goals, empowering them to live more fulfilling lives. This course helps pave the way to becoming a life coach by cultivating an understanding of the mind-body connection, emotional healing, and self-discovery. Learning to harmonize breathing, movement, and awareness translates to improved coaching. The exploration of chakras and their impact on wellness can provide a life coach with tools for addressing underlying emotional and energetic challenges. Ultimately, the focus on self-healing and personal transformation developed by the course is invaluable for a life coach.

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Alternative Medicine Practitioner

An alternative medicine practitioner offers treatment and health management outside of mainstream medical treatments. This course is useful to an alternative medicine practitioner. The course emphasizes harmonizing breathing, movement, and awareness, which are essential components of healing. The knowledge of chakras and their impact on health, paired with guidance to open up and balance each chakra, may give the practitioner a holistic approach to guide patients toward emotional and energetic wellness. The focus on connecting with one's inner self throughout the course may provide enhanced skill in healing others.

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Mindfulness Consultant

A mindfulness consultant helps organizations and individuals incorporate mindfulness practices into their daily routines to reduce stress and improve focus. This course may be useful for a mindfulness consultant by deepening their understanding of the mind-body connection and providing practical tools for promoting it. The course's emphasis on vinyasa flow yoga and breathwork can be adapted into mindfulness exercises for clients. Furthermore, the exploration of chakras and their effects on wellness can add another dimension to a mindfulness consultant's toolkit, allowing them to address emotional and energetic imbalances. A mindfulness consultant can leverage this course to develop tailored programs that promote a deeper sense of self-awareness and well-being.

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Corporate Wellness Specialist

A corporate wellness specialist develops and implements programs to promote employee health and well-being within an organization. This course is helpful in becoming a corporate wellness specialist, offering a foundation in yoga and mind-body connection. Through the course's curriculum, a specialist may implement yoga and mindfulness programs for employees, reducing stress and promoting physical and mental health. Instruction in proper breathing and movement may allow a corporate wellness specialist to design effective wellness initiatives. Ultimately, the intention is to encourage physical, emotional, and energetic healing. The course's emphasis on connecting with the physical body before going deeper into the energetic body can be directly translated to the workplace, creating a more balanced and productive environment.

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Personal Trainer

A personal trainer creates customized exercise programs and provides motivation and guidance to clients to help them achieve their fitness goals. This course may contribute to becoming a personal trainer by helping a trainer understand the connection between physical and emotional wellbeing. The foundational lessons in vinyasa flow yoga can expand a personal trainer's skillset, the goal of which is to release tension and deepen the mind-body connection. Mastering proper breathing with ujjayi pranayama before diving into vinyasa flow yoga may allow a personal trainer to add mindful movement practices to their training sessions. This holistic approach, incorporating physical and emotional elements, can lead to more fulfilling and effective training experiences for clients.

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Massage Therapist

A massage therapist manipulates the soft tissues of the body to relieve pain, reduce stress, and promote relaxation. This course is useful for a massage therapist by deepening their understanding of the body's energy systems. The lessons on chakras and their impact on health may lead to a more holistic approach to treatment. The emphasis on releasing tension and deepening the mind-body connection can inform a massage therapist's techniques, allowing them to address not only physical discomfort but also emotional and energetic imbalances. A massage therapist can use this course to enhance their ability to facilitate healing. It is important to note that this role requires formal training and licensing in massage therapy.

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Social Worker

A social worker provides assistance and support to individuals, families, and communities facing challenging circumstances. This course may be useful to a social worker by deepening their understanding of the mind-body connection and providing tools for self-care and stress management. The course's vinyasa flow yoga and breathwork can be adapted into self-care practices for social workers, helping them manage the emotional toll of their work. Furthermore, the exploration of chakras and their effects on wellness can provide a social worker with additional insights for supporting clients in their healing process. A social worker can leverage this course to promote well-being in their practice.

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Substitute Teacher

A substitute teacher fills in for regular teachers on a temporary basis, ensuring continuity of instruction and classroom management. This course may be helpful in becoming a substitute teacher by providing tools for self-regulation and stress management. The course's mindfulness and meditation insights can be invaluable in navigating the challenges of a classroom environment. The course's lessons on vinyasa flow yoga and breathwork can be integrated into teaching practices, particularly for younger students. The course may allow a substitute teacher to maintain a calm and composed demeanor, create a positive learning environment, and foster a sense of well-being among students.

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Physical Therapist

A physical therapist helps patients recover from injuries and illnesses through exercise and rehabilitation programs. This course may be useful to a physical therapist by deepening their understanding of the body's energy systems, particularly if they are interested in holistic therapies. Knowledge of chakras and their impact on health may lead to a more holistic approach to treatment. The emphasis on releasing tension and deepening the mind-body connection can inform a physical therapist's approach. A physical therapist can use this course to enhance their ability to facilitate healing.

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Sounds True Presents

The Yoga of Awakening

What's inside

Learning objectives

Syllabus

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Reviews summary

Deeper yoga and chakra exploration

Activities

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