Hula-lala: Hula Hoops & Singing With Your Hips from Udemy

What's inside

Learning objective

By the end of this course students will have a large number of hula hoop tricks, they will have some short sequences and the know how to create their own sequences as well as the foundation skills and knowledge to advance from beginner to advanced hula hooper.

Syllabus

In this section we will cover all you need to know before diving in. This will help keep your future learning steady, interesting and most of all fun.

Welcome to the course!

A little on the history of the hula hoop.

Loving your natural curves.

A short lesson on how to choose the right hoop for you.

Discussion on different approaches to training and tips to integrate when you practice.

Let it out and loosen up... or just have a chuckle at how I do it!

Tricks covered:

Clap 'N' Drop
Spin The Sun
Hula Jacket
Hula Suitcase

Tricks covered:

Around The World
Around The World With A Twist
Around The Neck Catch

Tricks covered:

Windmill
Weave
Reverse Weave
Side Weave

Tricks covered:

Lasso
Vertical Lasso

Tricks covered:

Click Flick Up
Neck Spin Catch With Foot

Here we will create a short sequence with what we've learnt.

Here we'll cover some core priciples of the ancient Chinese healing art of Qi Gong that can be applied to your hula practice for a long healthy hula hooping life.

This massage is not only great for health it also improves your awareness of the whole abdominal region making it far easier to make those hips and hoops sing.

Tricks covered:

Cloud Lasso
Star Catch
Jazzing It Up

Tricks covered:

Hooping on the waist
Moving with the hoop

Tricks covered:

Retro Rolls
Foot Kick
Star Catch

Tricks covered:

Lying Down
Shoulder Stand

Tricks covered:

Hooping on the knees
Kicking the hoop up from the ground to the knees.

Tricks covered:

Hooping with your hips.

Tricks covered:

1. Hooping with your arms inside the hula hoop.

Tricks covered:

Hooping on the chest.

Tricks covered:

1.Bringing the hands above the head while hooping on the neck.

Tricks covered:

1. Hooping on the hands.

Tricks covered:

The Elevator - here you will learn how to bring the hoop from the floor all the way to your hands. This takes time and practice but with patience and consistent practice you'll get there :)

Tricks Covered:

The Weave.
Two Hands Hold Infinity.

Tricks covered:

Splitting two hoops on the wrists and hands.

Tricks covered:

Splitting two hoops on the waist and hands.

Tricks covered:

Splitting two hoops on the waist and neck.

Tricks covered:

Splitting two hoops on the knees and neck.

Tricks covered:

Splitting two hoops on the knees and hands.

Tricks covered:

Splitting two hoops on the waist and knees.

Tricks covered:

Splitting two hoops on the waist and chest.

Tricks covered:

Knees, waist & hands.
Knees, waist & chest.
Knees, hips & waist.
Hips, waist & chest.
Waist, chest & hands.

Tricks covered:

Knees, waist, chest & hands.
Knees, hips, waist & chest.
Hips, waist, chest & hands.

Tricks covered:

Splitting two hoops simultaneously on the chest area.

Tricks covered:

1. Knees, hips, waist, breast, chest.

2. Knees, hips, waist, chest, hands.

Tricks covered:

Knees, hips, waist, breast, chest, palms.

Tricks covered:

Knees, hips, waist, breast, chest, wrists, palms.

Tricks covered:

Stacks.

It's time to get creative and start incorporating your own style!

Let's make up our own combination.

Having a strong core will make all of the exercises in this course easier to execute. It's also empowering to feel you have a strong, relaxed and agile belly!

Getting back in touch with our belly and our femininity (for guys too!).

Reconnecting with your centre after your practice.

Hula Hoop sisterhood. We all know how powerful it is to have good female friends around. Having a good group of sisters you can practice with will not only help keep you inspired, it will bring fun to your sessions and strengthen and form friendships.

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Read about what's good

what should give you pause

and possible dealbreakers

Offers a blend of cardio exercise and mental stimulation, making it a holistic approach to fitness that can be enjoyed by those looking for more than just a physical workout

Begins with foundational skills and knowledge, which allows learners to progress from beginner to advanced levels, making it suitable for those with no prior experience

Taught by a graduate of the National Circus Institute of Circus Arts (NICA) with extensive touring experience, which provides insights into professional circus performance techniques

Integrates principles of Qi Gong, an ancient Chinese healing art, into hula hooping practice, which promotes a long and healthy hula hooping life by connecting movement with mindfulness

Encourages learners to create their own hula hoop routines, which fosters creativity and personal style, allowing them to express themselves through movement and performance

Promotes the concept of 'Hula Sangha' or hula sisterhood, which emphasizes the importance of having a supportive community for practice and inspiration, fostering friendships and shared experiences

Reviews summary

Comprehensive hula hooping from beginner to advanced

Based on the detailed course description and syllabus, learners would likely find this course a comprehensive guide to hula hooping, moving from fundamental single hoop techniques to more complex moves including hooping on various body parts and even multiple hoop splits. The material integrates unique elements like Qi Gong principles and core strengthening exercises, encouraging a holistic approach. It appears designed to take students from being complete beginners to advanced hula hoopers, emphasizing fun and creativity in developing personal routines.

Guidance provided for developing personal sequences.

"The course doesn't just teach tricks; it helps you build sequences too."

"There are sections dedicated to creating your own combinations and style."

"I can learn to put moves together into a routine by the end."

Includes Qi Gong and core strengthening for better practice.

"I appreciate that they include things like Qi Gong and core work alongside the hoop tricks."

"Focusing on body awareness and core strength seems like a great idea for hula hooping."

"The course includes principles for a long, healthy hooping life, not just tricks."

Moves from basic tricks to advanced multiple hoops.

"It looks like the course covers a wide range of tricks, starting simple and going all the way up to multiple hoops."

"I can learn basic moves and then progress to hooping on different parts of my body."

"They even cover advanced stuff like splitting two or more hoops on various body sections."

Some tricks are noted as being challenging.

"The syllabus mentions that some tricks will be easy, while others are more difficult."

"Learning advanced moves like The Elevator or multiple hoop splits might require significant practice and patience."

"It seems like dedication is key for mastering the more complex techniques."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Hula-lala: Hula Hoops & Singing With Your Hips with these activities:

Review Basic Anatomy and Body Awareness

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Reviewing basic anatomy and body awareness will improve your ability to control your body and the hoop, leading to better technique and injury prevention.

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Review anatomical diagrams focusing on core and limbs.
Practice simple bodyweight exercises to improve body awareness.

Read 'The Hoop Dancer's Handbook'

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Reading this book will provide a broader understanding of hula hooping techniques and inspire new moves and sequences.

View Putting Knowledge to Work on Amazon

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Obtain a copy of 'The Hoop Dancer's Handbook'.
Read the book, focusing on sections relevant to your current skill level.
Practice the techniques described in the book.

Practice Waist Hooping with Variations

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Practicing waist hooping with variations will improve core strength, coordination, and rhythm, which are essential for more advanced tricks.

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Warm up with basic waist hooping for 5 minutes.
Practice moving forward, backward, and sideways while hooping.
Incorporate changes in speed and direction.

Four other activities

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Explore 'Hula Hoop Fitness'

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Reading this book will provide a broader understanding of hula hooping as a fitness activity.

View Putting Knowledge to Work on Amazon

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Obtain a copy of 'Hula Hoop Fitness'.
Read the book, focusing on sections relevant to your current fitness goals.
Incorporate the workout routines described in the book.

Film and Share a Short Hula Hoop Routine

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Filming and sharing a routine will help you refine your skills, gain confidence, and connect with the hula hooping community.

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Plan a short routine incorporating learned tricks.
Practice the routine until smooth and confident.
Film the routine in a well-lit space.
Share the video on social media or a hula hooping forum.

Design and Create Your Own Hula Hoop

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Designing and creating your own hula hoop will deepen your understanding of hoop construction and allow you to customize it to your specific needs and preferences.

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Research different hoop materials and sizes.
Purchase the necessary materials and tools.
Construct the hoop according to your design.
Decorate the hoop to personalize it.

Teach a Friend a Basic Hula Hoop Trick

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Teaching others reinforces your own understanding and helps you identify areas where you need more practice.

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Choose a simple trick to teach.
Break down the trick into easy-to-understand steps.
Guide your friend through the steps, providing feedback and encouragement.

Career center

Learners who complete Hula-lala: Hula Hoops & Singing With Your Hips will develop knowledge and skills that may be useful to these careers:

Performance Artist

A performance artist creates live art experiences, often blending various art forms. As a performance artist, you can incorporate hula hooping into performances, using it to enhance movement and add visual interest. This course provides a foundation in hula hooping techniques and sequencing, which are skills that are necessary for performance art. The course's emphasis on creativity and style can also be used to develop unique and engaging performances that captivate audiences. The course will help in learning new ways to move.

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Circus Performer

A circus performer captivates audiences with daring and skillful acts. This course, with its emphasis on hula hooping techniques ranging from beginner to advanced, may be incredibly valuable in a circus setting. The course focuses on both the physical aspects of the training and the art itself. One looking to be a circus performer will learn how to work with single and multiple hoops on the body, which is the essential skill for a circus performer specializing in hula hoop routines. This course also will spark creativity in how to develop unique and engaging performances.

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Creative Arts Therapist

Creative arts therapists use art forms like music, dance, and drama to help individuals cope with mental health issues. This course will help one add a unique and engaging element to your therapeutic toolkit. The course offers skills in hula hooping, from beginner to advanced, and emphasizes movement and rhythm. A creative arts therapist may find the course helpful in creating therapy sessions. The course's focus on mindfulness and body awareness can also be useful in facilitating emotional exploration.

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Dance/Movement Therapist

A dance/movement therapist uses movement to improve emotional, social, cognitive, and physical well-being. Dance/movement therapists often use movement and improvisation to address emotional, cognitive, and physical problems. This course provides a non-traditional mode of movement. This course may be useful for developing new therapeutic techniques. The course emphasizes movement and rhythm. This course will help you learn how to guide clients through exercises that promote self-expression and emotional release.

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Art Therapist

Art therapists use creative methods to help people cope with emotional and mental health issues. By drawing on the instructor's qualification as an art therapist, this course will help incorporate movement and rhythm into the healing process. It provides a fun and creative way for clients to express themselves. The course will also help add an engaging and unique element to therapy sessions. The course's emphasis on mindfulness and body awareness will also help facilitate emotional exploration.

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Movement Therapist

A movement therapist uses movement and dance to address the emotional, cognitive, and physical needs of individuals. As a movement therapist, you can incorporate hula hooping to provide a fun and accessible method for clients to explore and express themselves. The course can provide techniques to improve body awareness and coordination, as well as increase self-esteem. The course's exploration of Qi Gong can also be useful for incorporating holistic approaches into your therapy sessions. This course will also help explore creativity and self-expression.

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Summer Camp Counselor

A summer camp counselor supervises children and leads activities at a summer camp. As a summer camp counselor, you often need fun, creative, and active games to keep children engaged, and this course can help with that. The course provides a new activity, hula hooping, that campers can be very excited about learning. It will help create a lively and memorable experience for the children. The course also will help create activities that promote physical activity, coordination, and teamwork. This is also a good way to add something fun to the camp's offerings.

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Recreational Therapist

Recreational therapists use recreational activities to improve individuals' physical, mental, and emotional well-being. As a recreational therapist, you can integrate hula hooping into therapeutic programs, using it as a tool to enhance motor skills, coordination, and self-expression for clients of all ages and abilities. This course can help learn the skills to create engaging and beneficial sessions, tailoring routines to meet specific therapeutic goals. The course's overview of Qi Gong principles can also be helpful in incorporating holistic approaches into therapeutic practices. The course material will help promote physical activity, mindfulness, and social interaction.

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Wellness Coach

A wellness coach guides individuals in adopting healthy lifestyle habits. This course will allow Wellness Coaches to teach clients a new and fun way to exercise. The course offers skills in hula hooping, from beginner to advanced. The course material will help wellness coaches provide unique and valuable insights to their clients. The course adds a fun and engaging element to wellness plans. This course will help teach clients to focus on mindfulness, and promote physical activity.

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Fitness Instructor

A fitness instructor guides individuals or groups through exercise routines, promoting health and wellness. This course will provide a unique approach to fitness instruction. The course introduces many skills, such as incorporating hula hoops into workout routines. This course may be especially useful for a fitness instructor who wants to stand out, and the material promotes physical health, mindfulness, and a fun approach to exercise. The techniques and routines taught will also provide a unique way to engage clients and keep fitness routines fresh and exciting, and also improve balance and coordination.

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Special Education Teacher

A special education teacher works with students who have a wide range of learning, mental, emotional, and physical disabilities. As a special education teacher, you can use hula hooping to make lessons more accessible and engaging. The course will help you to develop lessons that accommodate different learning styles. The skills taught in the course may offer ways to improve motor skills, coordination, and sensory integration. The course's emphasis on creativity and fun can also help foster a positive learning environment for your students.

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Physical Education Teacher

A physical education teacher instructs students in physical activities and sports, promoting fitness, health, and teamwork. This course provides a creative and engaging way to introduce students to physical activity. The course focuses on hula hooping techniques, from basic to advanced. A physical education teacher may find the course helpful in classroom activities and lesson planning. The course will help add a fun, alternative exercise option to the physical education curriculum. The course will help promote physical activity, coordination, and creativity in your students.

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Dance Instructor

Dance instructors teach various dance styles to students of different ages and skill levels. This course provides a unique addition to a dance instructor's skill set. The course emphasizes rhythm, movement, and coordination, which naturally complement dance instruction. The hula hoop techniques also add an element of fun and creativity to dance classes. A dance instructor may find the course helpful in developing new routines or introducing students to movement and coordination. The course's focus on sequencing and creating unique combinations may also translate into a fun teaching style.

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Zumba Instructor

A Zumba instructor leads group fitness classes that incorporate Latin rhythms and dance moves. This course will help infuse new moves into Zumba routines. The course's emphasis on rhythm, movement, and fun can all be useful in enhancing Zumba classes. A Zumba instructor may find the course helpful in incorporating new moves into Zumba classes. The course's focus on sequencing and creating unique combinations can also be used to energize classes. This course will help diversify your routine.

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Yoga Instructor

A yoga instructor guides students through yoga poses and breathing exercises, promoting physical and mental wellness. This course will complement yoga practices by adding an element of movement, rhythm, and core engagement. The course incorporates Qi Gong principles, which are aligned with the holistic approach of yoga. As a yoga instructor, you can integrate hula hooping exercises to enhance core strength, coordination, and mindfulness. The course will also help create a dynamic and engaging class that combines the benefits of yoga with the fun of hula hooping. The course may also help you develop a unique teaching style.

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Hula-lala

Hula Hoops & Singing With Your Hips

What's inside

Learning objective

Syllabus

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Reviews summary

Comprehensive hula hooping from beginner to advanced

Activities

Career center

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