Internationally Accredited Certificate in Yoga Training from Udemy

Updated: Nov. 19

-Added a Starter Pack- 30+ Minutes

-Added another Accreditation Authority: IAOTH-The International Association of Therapists

-New Professional Certificate Design (different from Udemy)

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This means this course comply with universally accepted principles of Continual Professional Development (CPD) and have been structured to meet the criteria of personal development plans.

CPD certification means that the content and structure of the courses have been independently assessed and approved for multi-disciplinary and industry-wide continuing personal and professional development purposes.

Pass Mark: 70% to secure your certificate.

Course Pre-requisite: None

Course Duration: 1-4 weeks

Course Lectures:

See Below.

Quizzes & Graded Exam:

Graded Exam

Certificate:

Internationally Accredited by CPD (Details in the course)

Course & Exam Location: Online

Course Description :

Most of us spend the majority of our time regretting the past or worrying about the future, but forget to live in the present. Ever wondered why it’s called ‘the pre-sent”? Because it is indeed a ‘present’ from God himself, and when one is mindful, they have the true luxury of opening it.

Yoga, when practised regularly, have the potential to help you become more mindful so that your life in the present, most of the time, which leads to increased happiness and optimal health and thereby reducing anxiety and stress.

Besides this, there are concrete studies which prove that Yoga when practised regularly can:

Help with flexibility, improve your posture, protect your spine and strengthens your lower back. Its amazing for your bone health increase blood flow to all body parts boost immunity, optimizes your hormones, makes you happy, tremendously increase your focus and makes you more productive.

Yoga tones your nervous system, helps you sleep deeper, helps detoxify toxins through deep breathing, helps with digestive issues and so forth.

It also boosts self-esteem, increases confidence, helps you get in touch with your divine self, helps you with your relationships and makes you a better person.

Yoga is not just about doing handstands or wearing an orange rob and sit in Sukhasana. It’s much more than that and based on your preference, goals, abilities Yoga can be anything you want to be.

Just remember anyone can practice Yoga and you don’t need to turn vegan to practice it:)

This Certificate in Yoga Training will be of great interest to all learners and healthcare professional who would like to learn the fundamentals of Yoga Training. It provides an in-depth look into Patanjali's Eight Limb Ashtanga's Yoga and not only provides an in-depth overview of Yogic Philosophy but also have videos of Akash (your instructor) teaching you how to master over 60 asanas and pranayamas with detailed instructions, difficulty level and benefits that accrue to your body when you practice them regularly.

Module 1: Introduction to Yoga will start off by discussing briefly the History of Yoga. This module will provide the background of your instructor Akash and his experience and certification in Yoga and in other areas of Health, Fitness & Nutrition. Students will understand the certification process and know more about their agency which has accredited this course: CPD. Last but not the least, you will find the complete Yoga Training Manual which literally covers the whole course including script and photos of all asanas and pranayama.

Module 2: Types of Yoga will discuss various types of Yoga practised around the world like Hatha, Iyengar, Vinyasa, Bikram, Kundalini Yoga-A great introduction for any student starting off with Yoga.

Module 3: Patanjali’s Ashtanga Yoga-Eight Limbs Of Yoga-Yogic Philosophy: In Sanskrit, Asthanga means 'Eight Limb Path'. Basically, these eight steps act as guidelines on how to live a meaningful, happy and purposeful life. The eight limbs of Ashtanga yoga are:

Yamas: Universal morality, restraints and Attitude

Niyamas: Personal observances or the rules to follow

Asanas: Body postures or stretching

Pranayama: Breathing exercises or control of prana

Pratyahara: Control of all the five senses

Dharana: Concentration and cultivating inner perceptual awareness

Dhyana: Devotion, Meditation on the Divine

Samadhi: Union with the Divine, becoming one with the divine.

Along with visually pleasing lecture slides, you will find a voiceover presentation which explains all the slides in detail plus you will find the accompanying script [Yoga Training Manual] in case you want to read [Helpful for people who are hearing impaired]

Module 4: Third Limb of Yoga: Asana. This module provides 59 videos of Akash doing asana and teaching you how to master them. The difficulty level of each asana is provided so that a beginner who is inflexible and have never done Yoga before, can gradually ease into any asana based on just that.

Module 5: Fourth Limb of Yoga: Pranayama is an ancient breathing practice aimed to heal, rejuvenate, activate all your 8 chakras, become stronger and disease free.

Module 6: Graded Exam: 50 Questions on all course material. Pass this by securing 50% and secure your Certificate in Yoga Training.

(Certificate Free with this course)

Who is the course for?

-Anyone who wants to start a new career teaching Yoga

-Anyone who wants more flexibility, strength and agility

-Anyone who wants to feel more whole

-Anyone who wants to be more happy and content

By the end of this course, what will you Learn?

-Have an understanding of the different types of Yoga

-Learn about Patanjali's Eight Limb Ashtanga Yoga

-Improve alignment and posture to reduce the risk of injury

-Learn to breathe deeply and reduce stress, anxiety, tension

-Master all 59 Asana which is excellent for beginners and intermediates

-Masters 4 different types of Pranayamic techniques

& much more.

###IMPORTANT###

We offer a CPD Certificate which is different from the Udemy's Certificate of Completion. If you want your CPD Certificate from us, you are required to provide your full name and email-address. Your details will remain confidential with us.

What's inside

Learning objectives

Have an excellent understanding of the principles of patanjali's ashtanga eight limb yoga
Improve alignment and posture to reduce the risk of injury

Master all 59 asana which are excellent for beginners and intermediates

Have an excellent understanding of the principles of patanjali's ashtanga eight limb yoga
Improve alignment and posture to reduce the risk of injury
Master all 59 asana which are excellent for beginners and intermediates

Syllabus

Starters Pack

Introduction

Understanding CPD

CPD Hours

Hello Everyone,

Here it is. Your final assessment.

You will need 70% marks and above to secure your certificate.

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Read about what's good

what should give you pause

and possible dealbreakers

Teaches the eight limbs of Patanjali's Ashtanga Yoga, which provides a solid foundation in yoga philosophy and practice

Provides over 59 yoga asana (postures) and 4 pranayama (breathing exercises) video demonstrations, offering a practical approach to learning yoga

Emphasizes proper alignment and posture, reducing the risk of injury and promoting overall well-being

Covers the history, types, and benefits of yoga, providing a comprehensive understanding of the practice

Offers a recognized CPD Certification upon completion, which is accepted by industry professionals

Students with no prior yoga experience may find some of the asanas challenging

Reviews summary

Comprehensive online yoga certification

According to the course design, learners can expect a deep dive into Yogic Philosophy, specifically Patanjali's Eight Limb Ashtanga Yoga, which provides guidelines for a purposeful life. The course features extensive practical demonstrations with over 59 asana videos and four pranayama techniques, complete with detailed instructions, difficulty levels, and benefits, making it accessible for beginners and intermediates. A key draw is the opportunity to earn an internationally accredited CPD and IAOTH certificate, which could be a solid foundational start for those aspiring to teach yoga. However, as with any online practical course, hands-on feedback on postures might be a consideration for some.

Designed to be inclusive for both novices and those with some experience.

"As a complete beginner, I found the course incredibly welcoming and easy to follow, building my confidence with each lesson."

"The instructor clearly presents information, making complex concepts and poses understandable for anyone."

"I appreciated that it accommodates different skill levels, allowing me to progress at my own pace."

Offers a recognized certificate for professional development.

"The CPD and IAOTH accreditation was a primary reason I chose this course; it adds significant value for professional pursuits."

"I'm confident this certificate serves as an excellent starting point for those looking to pursue a career in yoga instruction."

"It's great to have an internationally recognized certificate validating my training and knowledge."

Offers a thorough grounding in Ashtanga Yoga principles.

"I found the modules explaining Patanjali's Eight Limbs exceptionally insightful for understanding yoga's core philosophy."

"The course's emphasis on Yamas and Niyamas provided a meaningful framework for applying yogic principles in daily life."

"It's more than just poses; I gained a deep appreciation for the historical and philosophical roots of yoga."

Features a wide array of asana and pranayama videos.

"The 59 asana videos are a standout feature, making it easy to follow along and practice a variety of poses."

"I appreciated the detailed breakdown of each asana, including difficulty levels and benefits, which guided my practice."

"The practical pranayama exercises helped me explore different breathing techniques for relaxation and energy."

Online format might limit personalized feedback on physical poses.

"While the video instructions are clear, I sometimes found myself wishing for direct feedback on my posture and alignment."

"For advanced practical refinement, I felt the need for an in-person component to correct subtle form errors."

"Learning complex asanas online means I had to be very self-aware and diligent about checking my own technique."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Internationally Accredited Certificate in Yoga Training with these activities:

Review basic yoga poses

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Reinforces foundational understanding of basic yoga poses, improving proficiency and confidence in practice.

Browse courses on Yoga

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Review the provided yoga poses guide
Practice each pose for 5-10 repetitions
Focus on proper alignment and form

Review Basic Anatomy and Physiology

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Strengthen your understanding of the human body to enhance your comprehension of yoga poses and their effects.

Browse courses on Anatomy

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Review textbooks, online resources, or attend a workshop on basic anatomy and physiology.
Focus on the skeletal, muscular, and nervous systems, as they are particularly relevant to yoga.
Study the major muscle groups, bones, and joints involved in yoga poses.

Read 'The Yoga Sutras of Patanjali'

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Provide a foundational understanding of the principles and philosophy of yoga, as outlined by the ancient sage Patanjali.

View The Yoga Sutras Of Patanjali: The Book of the... on Amazon

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Read through the text slowly and attentively, taking notes of key concepts.
Reflect on the teachings and how they relate to your personal yoga practice.
Discuss the sutras with a yoga teacher or fellow practitioners to deepen your understanding.

Two other activities

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Practice Asanas Regularly

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Enhance physical flexibility, strength, and endurance through regular practice of yoga asanas.

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Follow the video demonstrations provided in the course to learn and practice the asanas correctly.
Start with a few poses and gradually increase the number and complexity as you progress.
Hold each pose for a few breaths, focusing on alignment and breathing.

Practice breathing exercises

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Strengthens breathing techniques, improving lung capacity and reducing stress levels.

Browse courses on Pranayama

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Find a quiet and comfortable place
Practice the provided breathing exercises
Focus on inhaling and exhaling deeply

Career center

Learners who complete Internationally Accredited Certificate in Yoga Training will develop knowledge and skills that may be useful to these careers:

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Internationally Accredited Certificate in Yoga Training

What's inside

Learning objectives

Syllabus

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Reviews summary

Comprehensive online yoga certification

Activities

Career center

Reading list

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