The Complete Guide To Activating High Performance from Udemy

This course begins with transformational tools to design your ideal life and map out milestones to take you from where you are now to where you want to be.

As you gain access to the tools that will upgrade your performance on every level, you will realize this program provides you with the opportunity to create the life, career, or business you have always envisioned.

You’ll learn from an international all-star lineup of high performing experts including:

Decorated Performance Coach and Best-Selling Author of LIVE IT. , Jairek Robbins
Award-Winning Personal Trainer and host of the Ben Greenfield Fitness Podcast, Ben Greenfield
Famed nutritionist and host of The Model Health Show Podcast, Shawn Stevenson
A surprise SPECIAL GUEST who is the holder of 26 world records.

They’ll walk you through the exact research-backed tools they’ve shared with over 2.5 million people around the world to achieve unbeatable results. Whether you want to make more money, lose weight, increase your energy, improve your mental clarity or experience more happiness, it’s all in this course.

Each short lecture provides intriguing action-based content to revamp your life. You’ll benefit greatly by eliminating energy draining, stress inducing, illness provoking habits and replacing them with the high performance habits taught in this course to help you achieve even your loftiest goals with confidence.

Throughout the course, you'll have the opportunity to complete exercises that will help you forge a path you can easily follow, including breathing exercises, workout plans, meal plans, and high performance “hacks” as you continue to build momentum.

By the end, you’ll have a complete high performance action plan and a 30 day challenge that puts it all together so you can pave your way towards a rewarding career, healthy body and fulfilling life.

You'll absolutely get as much out of this course as you choose to put into it.

The most rewarding part of this course will be the leveling up of your mental and physical strength as well as exploring the deep sense of meaning, purpose, and happiness you’ll experience throughout it.

Whether you’re an entrepreneur, employee, student or parent, you’ll learn how to become a high performer in every major area of life.

Let’s get started.

What's inside

Learning objectives

Learn cutting-edge science and bio-hacking strategies to provide you with the exact plan to take you to the next level, including a nutrient dense meal plan and full body exercise plan.
Master brain boosting exercises to instantly reduce your body's overall stress load, give you more clarity, upgrade your memory, improve your focus, and see better results in every area of your life.

Gain real world tools to recharge your life with a plan to help you lose weight, feel great, find more fulfillment in life and decrease your chances of illness or disease.
Define a crystal clear future vision for your life and experience deeper meaning and purpose in all that you do while increasing your overall happiness.

Learn cutting-edge science and bio-hacking strategies to provide you with the exact plan to take you to the next level, including a nutrient dense meal plan and full body exercise plan.
Master brain boosting exercises to instantly reduce your body's overall stress load, give you more clarity, upgrade your memory, improve your focus, and see better results in every area of your life.
Gain real world tools to recharge your life with a plan to help you lose weight, feel great, find more fulfillment in life and decrease your chances of illness or disease.
Define a crystal clear future vision for your life and experience deeper meaning and purpose in all that you do while increasing your overall happiness.

Syllabus

Introduction

The Dangers of Under Performance

What You'll Learn In This Course

Unfinished Business - Worksheet

Ideal Day Vision - Worksheet

Focus On The Majors - Worksheet

Mile Markers - Worksheet

Habit Building - Worksheet

Adding Purpose - Worksheet

Wim Hof Method - Worksheet

Ben Greenfield 8 Week Workout Plan - Worksheet

Ben Greenfield High Performance Meal Plan - Worksheets

Sleep Smarter by Shawn Stevenson - Worksheet

Mindfulness - Worksheet

Muse Sample 10 min Meditation Download

High Performance Peer Group - Worksheet

Putting it all together - Worksheet

Traffic lights

Read about what's good

what should give you pause

and possible dealbreakers

Features insights from experts in fitness, nutrition, and performance coaching, offering a holistic approach to self-improvement that addresses various aspects of life

Includes worksheets and action-based content, providing learners with practical tools to implement high-performance habits and track their progress towards a more fulfilling life

Explores breathwork and cold exposure techniques, which may be intense for some learners and require caution and guidance to ensure safe and effective implementation

Offers strategies for optimizing sleep, potentially helping learners improve their overall health and well-being by addressing a crucial aspect of high performance

Emphasizes the importance of peer groups, which can be valuable for learners seeking to build a supportive network and accelerate their personal and professional growth

Presents a 'formula' for achieving success by living with purpose, which may oversimplify the complexities of personal fulfillment and could be misleading for some learners

Reviews summary

Comprehensive high performance action plan

According to learners, this course offers a comprehensive guide to enhancing performance across multiple life domains. Students particularly appreciate the practical, actionable strategies and the insights from a diverse lineup of experts covering topics like health, mindset, and purpose. Many find the included worksheets and plans highly beneficial for immediate application. While generally well-received, some reviews suggest the course focuses more on motivation and foundational concepts rather than deep scientific dives.

Some find it more motivational than scientifically deep.

"It's very motivational and inspiring, which is great, but I was hoping for a bit more scientific depth in some areas."

"Good for getting started and feeling pumped up, but seasoned high performers might find some parts are foundational."

"While full of great ideas, some lectures felt a bit more like motivational speeches than deep dives into the 'science' promised."

Provided worksheets enhance learning and application.

"The included worksheets made the concepts much easier to apply and track progress. Essential for me."

"Definitely take the time to do the worksheets; that's where the real value is in making it personal."

"I found the 'Ideal Day Vision' and 'Mile Markers' worksheets particularly useful for mapping out my goals."

Addresses physical, mental, and emotional health.

"This course didn't just focus on one area; it covered everything from physical health to mindset and finding purpose."

"It provides a holistic approach to high performance, addressing mind, body, and purpose."

"I appreciated how the course integrated strategies for health, energy, focus, and overall happiness."

Benefits from contributions by multiple specialists.

"Hearing from different experts like Ben Greenfield and Shawn Stevenson provided valuable, diverse perspectives."

"The variety of speakers kept things interesting and added credibility to the different sections."

"I enjoyed learning from the international all-star lineup of high performing experts."

Offers highly applicable techniques and resources.

"The exercises and worksheets were incredibly helpful in putting the concepts into practice immediately."

"I learned practical tools and strategies that I could apply immediately to my work and personal life."

"Gave me actionable steps I could take right away to improve my daily routine and energy levels."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in The Complete Guide To Activating High Performance with these activities:

Review 'Atomic Habits' by James Clear

Show steps

Reinforce habit-building concepts from the course by reading a practical guide on habit formation.

View Atomic Habits: An Easy & Proven Way to Build... on Amazon

Show steps

Read 'Atomic Habits' focusing on the Four Laws of Behavior Change.
Identify one habit from the course you want to implement.
Apply the Four Laws to design a plan for that habit.

Review Basic Nutrition Principles

Show steps

Strengthen your understanding of nutrition before diving into the course's meal plan.

Browse courses on Nutrition

Show steps

Understand the role of each nutrient in the body.
Review the basics of macronutrients and micronutrients.
Familiarize yourself with recommended daily intakes.

Design Your Ideal Day Template

Show steps

Solidify your understanding of the 'Ideal Day' concept by creating a detailed template.

Show steps

Outline your ideal morning, afternoon, and evening routines.
Incorporate elements from the course like breathwork and mindfulness.
Allocate time for exercise, nutrition, and sleep.
Review and refine your template based on course learnings.

Four other activities

Expand to see all activities and additional details

Show all seven activities

Practice Wim Hof Breathing Exercises

Show steps

Improve your breathwork skills by practicing the Wim Hof Method regularly.

Show steps

Follow a guided Wim Hof breathing session online.
Practice the breathing technique for 20 minutes daily.
Monitor your body's response and adjust as needed.

Review 'Sleep Smarter' by Shawn Stevenson

Show steps

Deepen your understanding of sleep optimization by reading a book by one of the course instructors.

View Eat Smarter Family Cookbook: 100 Delicious... on Amazon

Show steps

Read 'Sleep Smarter' focusing on the key strategies for optimizing sleep.
Identify 3-5 strategies you can implement immediately.
Track your sleep and adjust your strategies as needed.

Create a High-Performance Habit Tracker

Show steps

Reinforce habit-building by designing a system to track your progress.

Show steps

Choose a tracking method (spreadsheet, app, journal).
Identify key high-performance habits from the course.
Design a system to log your daily progress.
Review your tracker weekly and adjust your strategy.

Form a High-Performance Accountability Group

Show steps

Maintain momentum and accountability by forming a peer group to support your high-performance journey.

Show steps

Connect with other course participants.
Establish regular meeting times and formats.
Share your goals, challenges, and successes.
Provide support and accountability to each other.

Career center

Learners who complete The Complete Guide To Activating High Performance will develop knowledge and skills that may be useful to these careers:

Performance Coach

A performance coach works with individuals and teams to enhance their performance in specific areas, such as sports, business, or personal development. This course helps provide a comprehensive toolkit for improving performance on multiple levels. The course content from Jairek Robbins, a decorated performance coach, helps learn to apply research-backed tools to achieve unbeatable results. The course helps learn to define a clear vision for the future, experience deeper meaning and purpose, and increase overall happiness, all of which are essential for effective performance coaching.

See salaries and explore the career path for Performance Coach

Health Coach

As a health coach, you empower clients to achieve their health goals through guidance, motivation, and support. This course helps provide a foundation in various aspects of health, including exercise, nutrition, and sleep optimization. The course content, including workout and meal plans, is directly applicable to health coaching practices. Moreover, the course helps learn to activate super performance through breathwork and cold exposure, offering unique techniques to enhance physical and mental resilience. A health coach can use the material in this course to help individuals cultivate high-performance habits.

See salaries and explore the career path for Health Coach

Mindfulness Instructor

A mindfulness instructor guides individuals in developing mindfulness practices to reduce stress, improve focus, and enhance overall well-being. This course helps enhance mindfulness techniques and strategies for incorporating mindfulness into daily life. The course content includes mindfulness exercises and meditation downloads that can be shared with students. The course helps learn to decrease stress, increase productivity, and cultivate mental strength and resilience through mindfulness. This course helps give you the tools to share the gift of mindfulness with others.

See salaries and explore the career path for Mindfulness Instructor

Personal Trainer

A personal trainer designs and implements exercise programs to help clients achieve their fitness goals. This course helps enhance your understanding of physical performance optimization, including workout plans and nutrition strategies. The inclusion of insights from Ben Greenfield, an award-winning personal trainer, provides valuable, real-world expertise. The course helps learn to fuel, strengthen, and fine-tune the body for maximum physical performance. It also helps craft customized nutrition and fitness plans, giving one the tools to create personalized training regimens.

See salaries and explore the career path for Personal Trainer

Wellness Consultant

A wellness consultant works with clients to improve their overall health and well-being. This course helps develop a comprehensive understanding of factors impacting wellness, including nutrition, exercise, sleep, and mental health. The course content, specifically the sections from Ben Greenfield and Shawn Stevenson, provides practical strategies and plans that may be integrated into wellness programs. The course helps learn to eliminate energy-draining habits and replace them with high-performance habits, supporting the consultant in guiding clients toward healthier lifestyles. The focus on mindfulness and stress reduction also provides valuable tools for promoting mental and emotional well-being.

See salaries and explore the career path for Wellness Consultant

Stress Management Consultant

As a stress management consultant, you help individuals and organizations develop strategies for managing stress and improving resilience. This course helps provide a comprehensive understanding of stress management techniques, including breathing exercises, mindfulness practices, and lifestyle adjustments. The course content may provide valuable tools for helping clients reduce stress, improve focus, and enhance overall well-being. The course helps learn to manage state, decrease stress, and increase productivity by managing stress. A course such as this can help someone enter the field of stress management.

See salaries and explore the career path for Stress Management Consultant

Nutritionist

As a nutritionist, you advise individuals on dietary choices to improve their health and well-being. This course helps provide valuable information on nutrition, including the importance of nutrient-dense meal plans and the impact of food choices on energy levels and overall health. The course content from Shawn Stevenson and Ben Greenfield helps build a foundation in understanding the connection between nutrition and performance. As a nutritionist, one can use the information in this course to help clients make informed decisions about their diet and lifestyle.

See salaries and explore the career path for Nutritionist

Habit Coach

A habit coach guides individuals in developing and maintaining positive habits to achieve their goals. This course helps explore habit-building strategies and techniques that can be applied to various areas of life. The course content helps learn tools to upgrade one's performance and create positive change at a personal level. As a habit coach, this course may be useful in helping you impart a new skillset to your clients.

See salaries and explore the career path for Habit Coach

Life Coach

As a life coach, you guide individuals in setting and achieving personal and professional goals. This course helps build skills in designing an ideal life, setting milestones, and upgrading performance levels. The course content, particularly the sections on purpose, habit building, and mindfulness, provides a strong foundation for coaching clients. The holistic approach of the course, encompassing physical and mental well-being, aligns perfectly with the multifaceted role of a life coach. The course may be useful as it introduces scientifically-backed tools and strategies from high-performing experts, which could be adapted and shared with clients.

See salaries and explore the career path for Life Coach

Peak Performance Consultant

As a peak performance consultant, you work with clients to unlock their full potential and achieve extraordinary results. This course helps develop a deep understanding of the factors that contribute to high performance, including mindset, habits, and lifestyle choices. The course content helps learn to eliminate energy-draining habits, manage stress, and optimize sleep for peak performance. The course helps learn to build a high-performance peer group and focus on the majors in life, fostering an environment of continuous growth and achievement. The course may be useful to someone who wants to help others achieve greatness.

See salaries and explore the career path for Peak Performance Consultant

Employee Wellness Specialist

An employee wellness specialist designs and implements programs to promote employee health and well-being. This course helps promote wellness through its modules on nutrition, exercise, stress management, and more. The course content helps learn to identify energy-draining habits and replace them with healthier routines. The course may provide a starting point in learning how to incorporate such tactics into a business environment.

See salaries and explore the career path for Employee Wellness Specialist

Holistic Lifestyle Advisor

As a holistic lifestyle advisor, you guide individuals in making choices that support their well-being. This course helps provide tools to make choices that are beneficial to one's ideal life. The course content discusses nutrition, exercise, mental well-being, and more. With this course, one may be able to help other individuals improve their lives.

See salaries and explore the career path for Holistic Lifestyle Advisor

Corporate Wellness Program Manager

A corporate wellness program manager designs and implements programs to improve employee health and productivity within an organization. This course helps explore strategies for optimizing performance in various areas of life, including work, health, and relationships. The course content, including mindfulness, stress reduction, and habit building, can be integrated into corporate wellness initiatives. The course helps learn how to create a supportive environment that fosters well-being and helps employees reach their full potential. The course may provide a good starting point in wellness initiatives.

See salaries and explore the career path for Corporate Wellness Program Manager

Health and Wellness Educator

A health and wellness educator teaches individuals and groups about health topics. This course may improve your knowledge on various health topics. The course content covers a range of topics, from exercise and nutrition to stress and mental health. The course helps improve learning capabilities by providing tools on living one's ideal day. The course may be useful in providing ideas for how to educate others.

See salaries and explore the career path for Health and Wellness Educator

Educational Consultant

As an educational consultant, you work with students, parents, and educational institutions to improve learning outcomes and academic performance. This course helps provide tools to upgrade one's performance and create change at a personal level. The course content is about strategies to enhance focus, reduce stress, and improve mental clarity. As such, a course may improve consulting skills by helping others.

See salaries and explore the career path for Educational Consultant

The Complete Guide To Activating High Performance

What's inside

Learning objectives

Syllabus

Traffic lights

Save this course

Reviews summary

Comprehensive high performance action plan

Activities

Career center

Reading list

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