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Femida Handy
What does it mean to be generous? Can doing good actually make you feel good?
In this course, we’ll hear from multiple experts and explore the many facets of generosity by looking closely at the meanings, traits, and motivations behind giving behaviors across communities and cultures. We’ll discuss how generosity contributes to our own happiness and well-being as well as the happiness and well-being of our loved ones, our local communities, and our global society.
Read more
What does it mean to be generous? Can doing good actually make you feel good?
In this course, we’ll hear from multiple experts and explore the many facets of generosity by looking closely at the meanings, traits, and motivations behind giving behaviors across communities and cultures. We’ll discuss how generosity contributes to our own happiness and well-being as well as the happiness and well-being of our loved ones, our local communities, and our global society.
Read more
What does it mean to be generous? Can doing good actually make you feel good?
In this course, we’ll hear from multiple experts and explore the many facets of generosity by looking closely at the meanings, traits, and motivations behind giving behaviors across communities and cultures. We’ll discuss how generosity contributes to our own happiness and well-being as well as the happiness and well-being of our loved ones, our local communities, and our global society.
We won’t just talk about generosity; you’ll be able to do good and feel good -- without spending lots of time or money. You’ll have multiple opportunities for both doing and feeling good throughout the course and you’ll create a giving plan that helps you continue your generous acts into the future.
Register for this course and see more details by visiting:
OpenCourser.com/course/q54teg/the
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What's inside
Syllabus
Module 1: Generosity: Your Way, My Way, or Is There Another Way?
Module 2: Why Are People Generous?
Module 3: Feeling Good by Doing Good
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Syllabus
Module 1: Generosity: Your Way, My Way, or Is There Another Way?
Module 2: Why Are People Generous?
Module 3: Feeling Good by Doing Good
Read more
Traffic lights
Traffic lights
Read about what's good
what should give you pause and
possible dealbreakers
Develops social and emotional intelligence by teaching empathy and sharing
Helps learners foster strong relationships, which is essential for personal and professional success
Provides easy and inexpensive ways to do good, making generosity accessible for all
Empowers learners through giving plan development, promoting long-term acts of good
Provides scientific insights into the benefits of generosity, promoting well-being and happiness
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Reviews summary
A scientific path to generosity
According to students, this course is a largely positive and inspiring exploration of generosity, emphasizing its connection to personal happiness and well-being. Many find the content rich and accessible, appreciating the insights from multiple experts and the well-organized lectures. A significant highlight is the course's focus on practical application, enabling learners to develop a personal giving plan and integrate generous acts into their lives. While some learners with prior psychology knowledge found parts to be somewhat basic, the course is widely recommended for those seeking a solid foundation and actionable steps to enhance their understanding and practice of generosity.
Some desired more depth, while others found the pacing suitable.
"My only minor critique is that some of the readings felt a bit repetitive at times..."
"The pacing was good, but I sometimes wished for more challenging assignments or deeper dives into specific research methodologies."
"I was looking for more advanced concepts or original research, and the 'giving plan' felt a bit forced for me."
Promotes personal well-being by connecting giving to happiness.
"It has profoundly changed my perspective on giving and my own well-being."
"It truly helped me connect generosity to my own happiness."
"It's perfect for personal growth and understanding human connections."
"I found the course to be incredibly uplifting and motivating. It truly lives up to its promise of helping you 'do good' and 'feel good'."
Multiple experts contribute engaging and research-backed content.
"The insights shared by the multiple experts were truly inspiring and grounded in fascinating research."
"The variety of experts kept the content fresh and engaging."
"The instructors were brilliant, and the course materials were well-organized."
"The instructors explained complex ideas clearly, and the real-world examples resonated deeply."
Provides actionable steps and a personal giving plan for sustained impact.
"I particularly enjoyed the practical exercises and creating my own giving plan. It has profoundly changed my perspective..."
"The focus on practical application and the opportunity to develop a personal giving plan was invaluable."
"This course isn't just theory; it provides actionable steps to integrate generosity into your life."
"The concept of a 'giving plan' was unique and very useful. I recommend it, especially if you're looking for practical ways to enhance well-being."
Serves as a solid foundation, but may be basic for advanced learners.
"Some parts felt a bit basic, especially if you've already read much on positive psychology."
"Decent course but not groundbreaking. If you're new to the subject, it's a good starting point."
"For me, with a background in psychology, it was mostly a review. I was looking for more advanced concepts or original research."
Activities
Be better prepared
before
your course. Deepen your understanding
during
and
after
it. Supplement your coursework and achieve mastery of the topics covered
in The Science of Generosity: Do Good...Feel Good with these
activities:
Read about the science of generosity
Show steps
Gather a foundational knowledge of the science behind generosity to build upon as you proceed through the course.
Browse courses on
Generosity
Show steps
-
Read peer reviewed articles, such as those published in Frontiers in Psychology or Nature Human Behavior, to learn about the latest research on the science of generosity
Read 'The Happiness Project' by Gretchen Rubin
Show steps
Explore the concept of generosity and its impact on happiness through the insights of Gretchen Rubin.
Show steps
-
Obtain a copy of 'The Happiness Project' by Gretchen Rubin.
-
Read the book and reflect on the author's experiences and insights related to generosity and happiness.
Take an online course on generosity
Show steps
Immerse yourself in a comprehensive learning experience dedicated to generosity.
Show steps
-
Research and identify online courses on generosity offered by reputable platforms.
-
Enroll in a course that aligns with your learning goals and schedule.
Four other activities
Expand to see all activities and additional details
Show all seven activities
Journal about your acts of kindness
Show steps
Make a habit of journaling your acts of kindness to practice mindfulness, as well as forming a habit of showing kindness and generosity.
Show steps
-
Note down instances of kindness you display throughout the day, both big and small.
-
Reflect on the emotions you experience before, during, and after showing kindness.
Attend a workshop on gratitude
Show steps
Deepen your understanding of generosity and gratitude through structured guidance.
Show steps
-
Search for workshops on gratitude in your area.
-
Sign up for a workshop that aligns with your schedule and interests.
Create a gratitude journal
Show steps
Cultivate a practice of gratitude and mindfulness by creating and maintaining a gratitude journal.
Show steps
-
Choose a notebook or journal specifically for recording your gratitude.
-
Each day, write down three to five things you're grateful for.
Volunteer your time to a cause you care about
Show steps
Expand your capacity for empathy and generosity by volunteering your time.
Show steps
-
Research different volunteer opportunities in your community that align with your interests and values.
-
Reach out to the organizations and inquire about volunteer opportunities.
Read about the science of generosity
Show steps
Gather a foundational knowledge of the science behind generosity to build upon as you proceed through the course.
Browse courses on
Generosity
Show steps
Show steps
Show steps
- Read peer reviewed articles, such as those published in Frontiers in Psychology or Nature Human Behavior, to learn about the latest research on the science of generosity
Read 'The Happiness Project' by Gretchen Rubin
Show steps
Explore the concept of generosity and its impact on happiness through the insights of Gretchen Rubin.
Show steps
Show steps
Show steps
- Obtain a copy of 'The Happiness Project' by Gretchen Rubin.
- Read the book and reflect on the author's experiences and insights related to generosity and happiness.
Take an online course on generosity
Show steps
Immerse yourself in a comprehensive learning experience dedicated to generosity.
Show steps
Show steps
Show steps
- Research and identify online courses on generosity offered by reputable platforms.
- Enroll in a course that aligns with your learning goals and schedule.
Four other activities
Expand to see all activities and additional details
Show all seven activities
Journal about your acts of kindness
Show steps
Make a habit of journaling your acts of kindness to practice mindfulness, as well as forming a habit of showing kindness and generosity.
Show steps
Show steps
Show steps
- Note down instances of kindness you display throughout the day, both big and small.
- Reflect on the emotions you experience before, during, and after showing kindness.
Attend a workshop on gratitude
Show steps
Deepen your understanding of generosity and gratitude through structured guidance.
Show steps
Show steps
Show steps
- Search for workshops on gratitude in your area.
- Sign up for a workshop that aligns with your schedule and interests.
Create a gratitude journal
Show steps
Cultivate a practice of gratitude and mindfulness by creating and maintaining a gratitude journal.
Show steps
Show steps
Show steps
- Choose a notebook or journal specifically for recording your gratitude.
- Each day, write down three to five things you're grateful for.
Volunteer your time to a cause you care about
Show steps
Expand your capacity for empathy and generosity by volunteering your time.
Show steps
Show steps
Show steps
- Research different volunteer opportunities in your community that align with your interests and values.
- Reach out to the organizations and inquire about volunteer opportunities.
Career center
Learners who complete The Science of Generosity: Do Good...Feel Good will develop knowledge and skills
that may be useful to these careers:
Development Officer
Development Officer
Development Officers are responsible for fundraising and donor relations for nonprofit organizations. They cultivate relationships with donors, manage fundraising campaigns, and steward major gifts. The Science of Generosity: Do Good...Feel Good could be very useful for a Development Officer, as it provides a deep understanding of the psychology of giving and the principles of effective donor engagement. This knowledge could help them build stronger relationships with donors and increase fundraising success.
Philanthropy Advisor
Philanthropy Advisor
Philanthropy Advisors guide individuals, families, and organizations in making strategic charitable donations. They help clients identify causes that align with their values and develop giving plans that maximize impact. The Science of Generosity: Do Good...Feel Good could be very useful for a Philanthropy Advisor, as it provides a comprehensive understanding of the motivations and benefits of generosity. This knowledge could help them better advise clients and facilitate meaningful giving experiences.
Grant Writer
Grant Writer
Grant Writers write proposals to secure funding for nonprofit organizations. They research funding opportunities, develop compelling narratives, and manage the grant application process. The Science of Generosity: Do Good...Feel Good may be useful for a Grant Writer, as it provides insights into the motivations of donors and the principles of effective fundraising. This knowledge could help them craft more persuasive proposals and increase their success in securing grants.
Psychologist
Psychologist
Psychologists study and treat mental health disorders and promote well-being. They conduct research, provide therapy, and develop treatment plans for individuals and groups. The Science of Generosity: Do Good...Feel Good may be useful for a Psychologist, as it explores the psychological and social factors that influence generosity and well-being. This knowledge could help them develop more effective therapeutic interventions and support clients in building stronger social connections.
Nonprofit Manager
Nonprofit Manager
Nonprofit Managers oversee the operations of nonprofit organizations. They are responsible for developing and implementing programs, managing staff, and fundraising. The Science of Generosity: Do Good...Feel Good may be useful for a Nonprofit Manager, as it explores the principles of generosity and well-being. This knowledge could help them create more effective programs, motivate staff, and build stronger relationships with donors.
Corporate Social Responsibility Manager
Corporate Social Responsibility Manager
Corporate Social Responsibility Managers develop and implement social responsibility programs for businesses. They work with stakeholders to identify and address environmental, social, and governance issues. The Science of Generosity: Do Good...Feel Good may be useful for a Corporate Social Responsibility Manager, as it provides insights into the motivations and benefits of corporate giving. This knowledge could help them develop more effective programs and build stronger relationships with stakeholders.
Sociologist
Sociologist
Sociologists study human societies and social behavior. They research social patterns, institutions, and interactions, and analyze the impact of social factors on individuals and communities. The Science of Generosity: Do Good...Feel Good may be useful for a Sociologist, as it provides insights into the social and cultural factors that influence generosity and well-being. This knowledge could help them develop more effective research methods and contribute to a deeper understanding of social behavior.
Anthropologist
Anthropologist
Anthropologists study human cultures and societies, past and present. They research cultural practices, beliefs, and languages, and analyze the impact of cultural factors on human behavior. The Science of Generosity: Do Good...Feel Good may be useful for an Anthropologist, as it provides insights into the cultural and historical factors that influence generosity and well-being. This knowledge could help them develop more effective research methods and contribute to a deeper understanding of human cultures.
Historian
Historian
Historians research and interpret the past through the study of historical documents, artifacts, and other sources. They analyze historical events, trends, and figures to gain a deeper understanding of human history. The Science of Generosity: Do Good...Feel Good may be useful for a Historian, as it provides insights into the historical factors that have influenced generosity and well-being. This knowledge could help them develop more effective research methods and contribute to a richer understanding of the past.
Social Worker
Social Worker
Social Workers help people navigate challenges and improve their well-being. They often work with individuals, families, and communities to address issues such as poverty, mental health, and addiction. The Science of Generosity: Do Good...Feel Good may be helpful for a Social Worker, as it provides insights into the psychological and social factors that influence generosity and well-being. This knowledge could help them develop more effective interventions and support clients in building stronger social connections.
Sustainability Consultant
Sustainability Consultant
Sustainability Consultants help businesses and organizations implement sustainable practices. They assess environmental and social impacts, develop strategies, and manage sustainability programs. The Science of Generosity: Do Good...Feel Good may be useful for a Sustainability Consultant, as it explores the principles of generosity and well-being. This knowledge could help them develop more effective sustainability programs and motivate organizations to adopt sustainable practices.
Public Health Educator
Public Health Educator
Public Health Educators develop and implement educational programs to promote health and well-being in communities. They work with individuals, families, and organizations to address issues such as nutrition, disease prevention, and mental health. The Science of Generosity: Do Good...Feel Good may be useful for a Public Health Educator, as it provides insights into the motivations and benefits of healthy behaviors. This knowledge could help them develop more effective educational programs and promote positive health outcomes in communities.
Counselor
Counselor
Counselors provide guidance and support to individuals, families, and groups on a wide range of personal, social, and emotional issues. They help clients identify and achieve their goals, resolve conflicts, and improve their overall well-being. The Science of Generosity: Do Good...Feel Good may be useful for a Counselor, as it provides insights into the motivations and benefits of helping others. This knowledge could help them develop more effective counseling interventions and support clients in building stronger social connections.
Teacher
Teacher
Teachers facilitate learning experiences for students in various educational settings. They develop lesson plans, teach subjects, and assess student progress. The Science of Generosity: Do Good...Feel Good may be useful for a Teacher, as it explores the principles of motivation and well-being. This knowledge could help them create more engaging learning environments and support students in their personal and academic growth.
Community Outreach Specialist
Community Outreach Specialist
Community Outreach Specialists typically work with local organizations to foster community engagement and involvement. They lead projects, host events, and build relationships with various stakeholders. The Science of Generosity: Do Good...Feel Good might be useful for a Community Outreach Specialist, as it explores the motivations and meanings behind giving behaviors. An understanding of these concepts could help them develop more effective outreach strategies and foster a stronger sense of community.
For more career information including salaries, visit:
OpenCourser.com/course/q54teg/the
Reading list
We've selected ten books
that we think will supplement your
learning. Use these to
develop background knowledge, enrich your coursework, and gain a
deeper understanding of the topics covered in
The Science of Generosity: Do Good...Feel Good.
Memoir by Gretchen Rubin, who decided to spend a year trying to increase her happiness. One of the things she did was to practice generosity, and she found that it had a significant impact on her well-being.
Memoir by Janice Kaplan, who decided to keep a gratitude journal for a year. She found that practicing gratitude made her happier and more optimistic.
Collection of stories and research that explores the benefits of giving. It provides evidence that giving can lead to greater happiness, health, and social connection.
Scholarly examination of the psychology of generosity. It explores the motivations behind giving, the benefits of giving, and the challenges to giving.
Classic work on the nature of creativity and the role of the artist in society. It explores the relationship between giving and receiving, and the importance of generosity in the creative process.
Practical guide to developing a healthy relationship with money. It provides tools and exercises to help readers overcome their fears about money and learn to use it as a force for good.
Save
Popular science book about the science of habit formation. It provides insights into how habits work and how we can change our habits for the better.
Classic self-help book that provides a framework for personal and professional success. It includes a chapter on the importance of generosity.
Fable about a monk who sets out on a quest to find the meaning of life. He learns that the key to happiness is to live a life of purpose and service to others.
Christian self-help book that provides a framework for finding your purpose in life. It includes a section on the importance of serving others.
For more information about how these books relate to this course, visit:
OpenCourser.com/course/q54teg/the
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Effort
4 weeks of study, 4 hours/week
Level
Introductory
Via
Coursera
Institution
University of Pennsylvania
Instructor
Femida Handy
Language
English
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