Strength and Conditioning for PTs and Athletes from Udemy

What's inside

Learning objectives

Warm up and mobility
Powerlifting movements
Squat and lunge movements
Plyometric movements
Weightlifting foundations
Weightlifting - presses
Weightlifting - clean and jerk
Weightlifting - snatch
Kettlebell movements
Gymnastic foundations

Gymnastics - lebert equalizer
Gymnastics - pull ups
Gymnastics - toes to bar
Gymnastics - glute and hamstring developer machine
Gymnastics - rope climb
Programming tips
Cool down and stretching
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Warm up and mobility
Powerlifting movements
Squat and lunge movements
Plyometric movements
Weightlifting foundations
Weightlifting - presses
Weightlifting - clean and jerk
Weightlifting - snatch
Kettlebell movements
Gymnastic foundations
Gymnastics - lebert equalizer
Gymnastics - pull ups
Gymnastics - toes to bar
Gymnastics - glute and hamstring developer machine
Gymnastics - rope climb
Programming tips
Cool down and stretching
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Syllabus

Introduction

At the end of this section, you will know how to perform a specific warm up for your athletes to match the session you are delivering..

Quiz to recap your knowledge of the dowel warmups

Quiz to recap your knowledge of the Warm Up Mobility Movements

Quiz to recap your knowledge of the Seated Good Morning

Quiz to recap your knowledge of the Air Squat, Common faults, regressions and progressions

Quiz to recap your knowledge of the Goblet Squat

Quiz to recap your knowledge of the slant board squat

Quiz to recap your knowledge of the Front Rack Barbell Lunge

Quiz to recap your knowledge of the barbell bent over row.

Quiz to recap your knowledge of the Barbell Good Morning.

Quiz to recap your knowledge of the Back Squat.

Quiz to recap your knowledge of the Bench Press in a competition setting.

Quiz to recap your knowledge of the Powerlifting movement of the Deadlift.

Quiz to recap your knowledge of the Walking Lunge variations.

Quiz to recap your knowledge of the Bulgarian Split Squat and variations

Naming all 3 variations of the Step Ups as demonstrated.

Quiz to recap your knowledge of the ATG Split Squat

Quiz to recap your knowledge of the Belt Squat.

Try at least 5 of these exercises - ideally some you haven't done before after a warm up.

Quiz to recap your knowledge of the Box Jumps.

Quiz to recap your knowledge of the Lateral Slide to Box Jump.

Quiz to recap your knowledge of the Jump Squats and Progressions.

Quiz to recap your knowledge of the Depth Jump.

Quiz to recap your knowledge of the Pogos.

Quiz to recap your knowledge of the Single Leg Step Up and Press.

Quiz to recap your knowledge of the OHS and Front Squat.

Quiz to recap your knowledge of the Presses.

Quiz to recap your knowledge of the Hang Muscle Clean, Hang Power Clean, Hang Squat Clean and Clean and Jerk.

Quiz to recap your knowledge of the Hang Muscle Snatch, Hang Power Snatch, Hang Squat Snatch and Squat Snatch.

Quiz to recap your knowledge of the Russian & American Kettlebell Swings, Hang Kettlebell Clean and the Kettlebell Snatch.

Quiz to recap your knowledge of the Farmers Carry

Quiz to recap your knowledge of the common sled movements.

Test your knowledge of the Push Up, Burpee, Ring Rows and Ring Push Ups

Test your knowledge of the Dips, Push Ups, Rows and L Sits.

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what should give you pause

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Covers a wide range of exercises, including powerlifting, weightlifting, kettlebell, gymnastics, and plyometric movements, offering a comprehensive training resource

Presented by Coach Philip Sherriff, who has 20 years of education and coaching experience with athletes of all levels, from beginners to professionals

Includes quizzes to recap knowledge of various exercises, which reinforces learning and helps students assess their understanding of the material

Explores gymnastic movements using the Lebert Equalizer, Glute Hamstring Developer, and rope climbs, which may require access to specialized equipment

Teaches warm-up and mobility exercises using dowels and bands, which may require students to purchase additional equipment for full participation

Reviews summary

Strength & conditioning movement overview

According to learners and the course structure, this course provides a comprehensive overview of strength and conditioning. Students find the demonstrations clear and practical, making the content highly applicable for PTs and athletes. It covers a wide array of movements including powerlifting, weightlifting, and gymnastics foundations. While offering foundational knowledge across disciplines, some advanced or specific topics may require additional study. The structure includes quizzes to reinforce learning key aspects of each movement.

Quizzes help recap key movement details.

"The quizzes after each movement section were good for checking if I remembered the cues."

"I liked having the quizzes to quickly recap the main points of each exercise."

"The tests helped solidify my understanding of the basics."

Provides breadth but may lack deep dive.

"It's a great intro to many movements, but maybe not enough for advanced study in one area."

"I got a solid foundation, but I'll need to look elsewhere for highly advanced techniques."

"While broad, I sometimes wished for more depth on specific complex lifts."

Content is directly useful for PTs/athletes.

"As a personal trainer, I can take these techniques and cues straight to my clients."

"This is exactly the kind of practical info an athlete needs for training."

"The focus on common strength and conditioning movements makes it very useful."

Instructor offers practical, clear guidance.

"The coach's cues were really easy to understand and apply immediately."

"Seeing the movements demonstrated clearly helped me grasp the technique."

"I found the teaching style practical and easy to follow."

Covers diverse strength & conditioning exercises.

"I appreciated how many different exercise styles were included, from lifting to gymnastics."

"This course really covered a huge range of movements I wanted to learn."

"It's great having so many foundational exercises explained in one place."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Strength and Conditioning for PTs and Athletes with these activities:

Review Basic Anatomy and Physiology

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Reinforce your understanding of fundamental anatomical structures and physiological processes to better understand movement mechanics and training adaptations.

Browse courses on Anatomy and Physiology

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Review anatomical terminology and planes of motion.
Study major muscle groups and their functions.
Understand the basics of energy systems and their role in exercise.

Read 'Starting Strength' by Mark Rippetoe

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Learn the fundamentals of barbell training to improve your understanding of powerlifting movements covered in the course.

View Practical Programming for Strength Training on Amazon

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Read the chapters on squat, press, deadlift, and bench press.
Pay close attention to the sections on proper form and technique.
Consider the programming recommendations for beginners.

Practice Air Squats and Lunges

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Refine your form on basic movements to build a solid foundation for more advanced exercises.

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Perform 3 sets of 10-12 air squats, focusing on proper depth and posture.
Perform 3 sets of 10-12 lunges per leg, maintaining balance and control.
Record yourself and analyze your form.

Four other activities

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Create a Warm-up Routine Video

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Demonstrate your understanding of effective warm-up techniques by creating a video tutorial.

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Plan a warm-up routine incorporating mobility and dynamic stretching.
Film yourself performing the routine with clear explanations.
Edit the video and add voiceover instructions.
Share your video with peers for feedback.

Design a Strength and Conditioning Program

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Apply the principles learned in the course to create a comprehensive training program for a specific athlete or client.

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Assess the needs and goals of your chosen athlete or client.
Select appropriate exercises based on their experience and abilities.
Structure the program with progressive overload and periodization.
Document your program with clear instructions and rationale.

Read 'Science and Practice of Strength Training' by Zatsiorsky and Kraemer

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Deepen your understanding of the scientific principles behind strength training and conditioning.

View Science and Practice of Strength Training on Amazon

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Read chapters related to muscle physiology and biomechanics.
Study the sections on program design and periodization.
Relate the concepts to the exercises and techniques covered in the course.

Tutor a Beginner in Weightlifting

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Solidify your knowledge by teaching the fundamentals of weightlifting to someone new to the sport.

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Find a beginner interested in learning weightlifting.
Teach them the basic techniques of the clean and jerk and snatch.
Provide feedback and guidance on their form.
Ensure they understand the importance of safety and proper progression.

Career center

Learners who complete Strength and Conditioning for PTs and Athletes will develop knowledge and skills that may be useful to these careers:

Strength Coach

A strength coach designs and implements training programs to improve athletes' physical performance. This course helps an aspiring strength coach understand various movements crucial for athletic development, including powerlifting, weightlifting, plyometrics, and gymnastics. The course's emphasis on clear coaching cues enables a strength coach to effectively instruct athletes. The course provides a background in foundational movements such as squats and lunges, which helps a strength coach design safe and effective programs. Further, the course dives into complex movements like the clean and jerk and snatch, which are vital for developing power and strength. The practical instruction provided in the course will translate into better teaching skills for a strength coach.

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Personal Trainer

A personal trainer develops and implements fitness programs for individual clients. This course will benefit any personal trainer by expanding their knowledge of various exercises and training methods. The course covers a wide range of functional movements including warm ups and mobility work, powerlifting, weightlifting, kettlebell training, gymnastics, and plyometrics. The focus on clear coaching cues helps a personal trainer deliver instruction more effectively with clients. This course's inclusion of practical demonstrations paired with quizzes that provide feedback may be useful to a personal trainer who wants to learn how to coach movements. The broad exposure to different movement patterns in this course ensures that a personal trainer can help clients from different backgrounds and fitness levels. This course will help a personal trainer to refine their training methodology.

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Athletic Trainer

An athletic trainer prevents and treats injuries related to physical activity. This course may be useful for an athletic trainer who wants to gain a deeper knowledge of strength and conditioning exercises to better guide athletes in their recovery and performance. This course covers various movement patterns, including powerlifting, weightlifting, plyometrics and gymnastics, which are essential for understanding athletic movement. The detailed instruction on warm-up and mobility, included in this course, directly correlates with injury prevention strategies. The course’s focus on clear cues can help an athletic trainer communicate exercises to athletes during rehabilitation. Additionally, the practical approach to learning within this course may assist an athletic trainer to improve their evaluation and rehabilitation protocols.

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Fitness Instructor

A fitness instructor leads group exercise classes. This course may be helpful for a fitness instructor who is looking for a wider understanding of various exercises and training techniques. The course's coverage of functional warm-ups, powerlifting, weightlifting, kettlebell movements, gymnastics, and plyometrics can benefit the fitness instructor by expanding their repertoire. This course's emphasis on clear and actionable cues will help a fitness instructor to communicate exercise instructions more effectively to a class of students. The practical demonstrations available in this course may be useful for a fitness instructor who is looking to deliver safe and effective class instruction. The comprehensive nature of the course ensures that a fitness instructor will be able to cater to a variety of fitness levels and class styles.

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Sports Coach

A sports coach instructs athletes in a particular sport. This course may be beneficial for a sports coach, as it provides a foundation in strength and conditioning principles. This course will help a sports coach understand functional warm ups, powerlifting, weightlifting, plyometrics, and gymnastics, all of which may help to train athletes. The emphasis on clear and actionable cues can translate into better coaching technique by teaching a sports coach to give more effective instruction. The variety of exercises covered in this course may equip the sports coach with the knowledge to design supplemental training programs for athletes, thereby improving their overall performance. The practical demonstrations presented in this course will be useful to the sports coach looking to integrate strength and conditioning into their current program.

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Physical Education Teacher

A physical education teacher educates students about physical fitness and movement. This course can be helpful for a physical education teacher looking to broaden their understanding of various movements and training methods. The course's focus on functional warm-ups, powerlifting, weightlifting, kettlebell training, gymnastics, and plyometrics may be helpful to a teacher in designing a wide variety of lesson plans. The clear instructional cues and practical demonstrations included in this course may be useful to a physical education teacher in delivering comprehensible instructions to a diverse set of students. The course's comprehensive nature allows a physical education teacher to better understand and teach fundamental movement patterns, which are critical to physical development.

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Performance Specialist

A performance specialist works with athletes to improve their overall performance. This course may be useful for a performance specialist who is looking to enhance their knowledge of strength and conditioning techniques. The course's detailed instruction on functional warm-ups, powerlifting, weightlifting, kettlebell training, gymnastics, and plyometrics can be helpful to develop well-rounded training programs. The focus on clear instruction can enhance a performance specialist’s ability to communicate effectively with athletes. The practical exercises demonstrated in this course may be useful to a performance specialist looking to improve the movement quality of an athlete. This course allows a performance specialist to build a good foundation for implementing advanced training techniques.

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Kinesiologist

A kinesiologist studies the mechanics of body movement. This course may be relevant for a kinesiologist who is interested in the practical application of movement principles in training. The course's comprehensive coverage on various movement patterns, including powerlifting, weightlifting, plyometrics, and gymnastics, may help a kinesiologist expand an understanding of human movement. The emphasis on clear and actionable cues may be useful for a kinesiologist to refine their movement analysis and instruction skills. The course provides practical examples of movement from a variety of disciplines which may be helpful for a kinesiologist who wants to apply theoretical knowledge to practical scenarios. The course may help a kinesiologist understand practical movement, which complements their theoretical background.

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Rehabilitation Specialist

A rehabilitation specialist helps individuals recover from injuries or illnesses. This course may be useful to a rehabilitation specialist, as it covers foundational movements and exercises that can be adapted for rehabilitation purposes. The course's focus on functional warm ups, powerlifting and weightlifting movements, plyometrics, and gymnastics can help a rehabilitation specialist understand how to gradually reintroduce movement. The emphasis on clear instructional cues may help a rehabilitation specialist to effectively guide patients through the recovery process. The course also covers foundational movements, such as squats and lunges, which may allow for a better ability to evaluate and understand patient limits. The course's practical exercises may help the rehabilitation specialist implement effective and safe rehabilitation protocols.

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Exercise Physiologist

An exercise physiologist uses exercise to treat chronic conditions. This course may be relevant to an exercise physiologist looking to broaden their understanding of strength and conditioning techniques. The course's comprehensive coverage of functional warm-ups, powerlifting, weightlifting, kettlebell work, gymnastics, and plyometrics may help an exercise physiologist design well structured exercise programs. The emphasis on clear, actionable cues may help an exercise physiologist communicate more effectively with patients. The exercises taught in this course could be modified by an exercise physiologist for specific patient populations. This course may help an exercise physiologist broaden their repertoire of movements for rehabilitation.

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Wellness Coach

A wellness coach helps clients adopt healthy lifestyle habits. This course may be helpful for a wellness coach seeking a deeper understanding of movement and exercise. The course introduces a variety of movement patterns, including warm ups, strength training, plyometrics, and gymnastics, which are applicable to the clients of a wellness coach. The focus on clear and understandable cues may help a wellness coach to communicate exercise instructions to their clients. The comprehensive nature of the course helps a wellness coach to understand a wide range of fitness methods that may be used for their clients. This course will provide a foundation of movement principles to a wellness coach, thereby allowing them to better assist their clients.

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Sports Science Researcher

A sports science researcher conducts studies to improve athletic performance. This course may be beneficial for a sports science researcher looking to gain a practical understanding of training techniques. The course's coverage of functional warm-ups, powerlifting, weightlifting, kettlebell movements, gymnastics, and plyometrics may allow a researcher to gain a deeper understanding of common training methods being used in the field. The emphasis on clear and actionable cues may be useful for a researcher who designs tests on human performance. The movement patterns taught in this course can help a researcher to understand exercise protocols, which may help to inform future research. This course may help a sports science researcher to better understand the underlying mechanics of fitness and training.

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Physical Therapist Assistant

A physical therapist assistant aids physical therapists in implementing treatment plans. Although a physical therapist assistant does not design exercise programs, this course's detailed look at functional movements may be useful. Because this course covers warm ups, powerlifting exercises, and basic gymnastics movements, it may benefit a physical therapist assistant who wants to understand the movements they observe in patients. The clear, easy to understand cues taught in this course may be especially useful for a physical therapist assistant who needs to explain movement to patients. The variety of exercises introduced in this course may provide the physical therapist assistant with a better understanding of the physical therapy treatment process. This course may be helpful to a physical therapist assistant in applying more nuanced analysis of movement patterns.

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Recreation Therapist

A recreation therapist uses recreational activities to improve the physical and mental well-being of clients. This course may be beneficial for a recreation therapist who is looking to incorporate a wider range of movement activities into their programs. The course’s instruction on functional warm-ups, powerlifting, weightlifting, kettlebell work, gymnastics, and plyometrics can be adapted for different populations. The emphasis on clear instructional cues may assist a recreation therapist in communicating exercise instructions. The practical demonstrations available in the course can allow a recreation therapist to better facilitate group activities. The course's introduction to various exercises may be useful to a recreation therapist in improving the effectiveness of their programs.

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Biomechanist

A biomechanist applies mechanics to the human body. This course may help a biomechanist gain insight into movement patterns used in athletic contexts. The course introduces diverse movements such as functional warm ups, powerlifting, weightlifting, plyometrics, and gymnastics. The course’s focus on clear and actionable cues may be useful to a biomechanist hoping to understand practical coaching techniques. The exercises taught in this course provide practical examples of movement that may be helpful for biomechanical research. This course may be useful to a biomechanist who wants to expand their knowledge of human movement in training settings.

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Reading list

We've selected two books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in Strength and Conditioning for PTs and Athletes.

Practical Programming for Strength Training

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Provides a comprehensive guide to the fundamental barbell exercises, including the squat, press, deadlift, and bench press. It emphasizes proper form and technique, which are crucial for safe and effective strength training. 'Starting Strength' is highly recommended for anyone new to strength training or looking to refine their technique. It serves as a valuable reference for understanding the biomechanics and programming principles behind these core exercises.

Practical Programming for Strength Training

Paperback

Science and Practice of Strength Training

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Delves into the scientific principles underlying strength training, covering topics such as muscle physiology, biomechanics, and program design. It provides a more in-depth understanding of the concepts introduced in the course. While not essential for beginners, it valuable resource for those seeking a deeper understanding of the science behind strength and conditioning. This book is commonly used as a textbook in university-level exercise science programs.

Science and Practice of Strength Training

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Science and Practice of Strength Training

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Strength and Conditioning for PTs and Athletes

What's inside

Learning objectives

Syllabus

Traffic lights

Save this course

Reviews summary

Strength & conditioning movement overview

Activities

Career center

Reading list

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