From Zero to Kettlebell Superhero in 4 Weeks (or less)
Why take this course?
Read more
Why take this course?
Why take this course?
Apart from the fact that this is the only course that lays such a proper foundation for kettlebell training, and that the material has been put together over a decade, you should take this course and lay the foundations to become a kettlebell PRO enthusiast.
We don't jump straight into the swing, we cover the fundamentals; everyone, I mean everyone needs to know these.
What can do you after passing?
When you successfully pass this course, you will have a sound understanding of how to safely work with kettlebells, use them in your own training, and/or train clients in the most important and popular kettlebell moves. You will understand how to progress yourself, or clients step by step from knowing nothing to swinging, pressing and other popular kettlebell exercises.
Avoid common kettlebell annoyances like:
Banging on the forearms
Ripping the hands
Lower-back pain
And much more...
Difficulty
The material covered is extremely detailed but not complicated nor difficult, anyone can learn what is taught.
Shoulder packing
Assisted dead clean
Dead clean
Swing-clean
Double-arm swing
Bent-over row
Racking
Shoulder press
Hope to see you soon.
Taco Fleur from Cavemantraining
Please note that our Udemy courses provide you with knowledge, and in some cases allow you to obtain a certificate of participation. These courses are not the same as the ones offered on our website. The courses on our website include coaching, assessments, exams, additional books (in some cases), and certification, all aimed at trainers or kettlebell enthusiasts that are serious about their education.
What's inside
Learning objectives
- Use kettlebells safely and effectively for your own training, or that of others
- Execute the four important movements in kettlebell training: swing, press, clean, and row
- Understand all kettlebell grips that will bring your training to the next level
- Learn the important things that are usually overlooked or rushed through
- See a whole new world, not just black or white, learn that if it's safe, meets goals, it's good
- Use kettlebells safely and effectively for your own training, or that of others
- Execute the four important movements in kettlebell training: swing, press, clean, and row
- Understand all kettlebell grips that will bring your training to the next level
- Learn the important things that are usually overlooked or rushed through
- See a whole new world, not just black or white, learn that if it's safe, meets goals, it's good
Syllabus
Introduction
Quick intro to the course by the author, Taco Fleur.
Introduction to the online kettlebell course that is going to take you from zero to kettlebell super hero.
Read more
Syllabus
Quick intro to the course by the author, Taco Fleur.
Introduction to the online kettlebell course that is going to take you from zero to kettlebell super hero.
This quiz covers questions to assess your physical state, and whether you understand what you can and can't do after completing the course.
This quiz is to help you understand how we can make sure you get out of this course what you're looking for.
An introduction to the author of this online kettlebell course.
As this is the section where you will most likely start picking up a kettlebell, let's cover how to pick up a kettlebell safely. This video will also cover good hand insertion, which is vital for injury free kettlebell training.
Video about the anatomy of the kettlebell.
The next topic is the kettlebell swing clean, it requires you to drop a kettlebell from racking into back-swing. This video will cover efficiency, and safety for the drop.
Good to know
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Activities
Review the principles of kettlebell training
Show steps
Reviewing the principles of kettlebell training will help you understand the fundamentals of the exercises and techniques you will be learning in this course.
Show steps
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Read the course introduction and overview.
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Watch the video introduction to kettlebell training.
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Complete the quiz on kettlebell training basics.
Read Kettlebell Training by Pavel Tsatsouline
Show steps
Reading Kettlebell Training by Pavel Tsatsouline will provide you with a comprehensive overview of kettlebell training.
Show steps
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Purchase a copy of Kettlebell Training.
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Read the book and take notes.
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Apply the information you learn to your own kettlebell training.
Practice the kettlebell swing
Show steps
Practicing the kettlebell swing will help you develop the proper technique and form, which is essential for safely and effectively performing the exercise.
Show steps
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Find an open space where you have enough room to swing the kettlebell.
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Hold the kettlebell with both hands, palms facing your body.
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Swing the kettlebell back between your legs, then swing it forward to shoulder height.
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Repeat the swing for 10-15 repetitions.
Two other activities
Expand to see all activities and additional details
Show all five activities
Watch a video tutorial on the kettlebell clean and press
Show steps
Watching a video tutorial on the kettlebell clean and press will help you learn the proper technique and form for this exercise.
Show steps
-
Find a video tutorial on the kettlebell clean and press.
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Watch the tutorial and pay attention to the proper technique and form.
-
Take notes on any tips or cues that you can use to improve your form.
Practice the kettlebell clean and press
Show steps
Practicing the kettlebell clean and press will help you develop the proper technique and form, which is essential for safely and effectively performing the exercise.
Show steps
-
Find an open space where you have enough room to perform the clean and press.
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Hold the kettlebell with one hand, palm facing your body.
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Clean the kettlebell to your shoulder.
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Press the kettlebell overhead.
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Repeat the clean and press for 10-15 repetitions.
Review the principles of kettlebell training
Show steps
Reviewing the principles of kettlebell training will help you understand the fundamentals of the exercises and techniques you will be learning in this course.
Show steps
- Read the course introduction and overview.
- Watch the video introduction to kettlebell training.
- Complete the quiz on kettlebell training basics.
Read Kettlebell Training by Pavel Tsatsouline
Show steps
Reading Kettlebell Training by Pavel Tsatsouline will provide you with a comprehensive overview of kettlebell training.
Show steps
- Purchase a copy of Kettlebell Training.
- Read the book and take notes.
- Apply the information you learn to your own kettlebell training.
Practice the kettlebell swing
Show steps
Practicing the kettlebell swing will help you develop the proper technique and form, which is essential for safely and effectively performing the exercise.
Show steps
- Find an open space where you have enough room to swing the kettlebell.
- Hold the kettlebell with both hands, palms facing your body.
- Swing the kettlebell back between your legs, then swing it forward to shoulder height.
- Repeat the swing for 10-15 repetitions.
Watch a video tutorial on the kettlebell clean and press
Show steps
Watching a video tutorial on the kettlebell clean and press will help you learn the proper technique and form for this exercise.
Show steps
- Find a video tutorial on the kettlebell clean and press.
- Watch the tutorial and pay attention to the proper technique and form.
- Take notes on any tips or cues that you can use to improve your form.
Practice the kettlebell clean and press
Show steps
Practicing the kettlebell clean and press will help you develop the proper technique and form, which is essential for safely and effectively performing the exercise.
Show steps
- Find an open space where you have enough room to perform the clean and press.
- Hold the kettlebell with one hand, palm facing your body.
- Clean the kettlebell to your shoulder.
- Press the kettlebell overhead.
- Repeat the clean and press for 10-15 repetitions.
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