From Zero to Kettlebell Superhero in 4 Weeks (or less) from Udemy

Why take this course?

Apart from the fact that this is the only course that lays such a proper foundation for kettlebell training, and that the material has been put together over a decade, you should take this course and lay the foundations to become a kettlebell PRO enthusiast.

We don't jump straight into the swing, we cover the fundamentals; everyone, I mean everyone needs to know these.

What can do you after passing?

When you successfully pass this course, you will have a sound understanding of how to safely work with kettlebells, use them in your own training, and/or train clients in the most important and popular kettlebell moves. You will understand how to progress yourself, or clients step by step from knowing nothing to swinging, pressing and other popular kettlebell exercises.

Avoid common kettlebell annoyances like:

Banging on the forearms
Ripping the hands
Lower-back pain
And much more...

Difficulty

The material covered is extremely detailed but not complicated nor difficult, anyone can learn what is taught.

Shoulder packing
Assisted dead clean
Dead clean
Swing-clean
Double-arm swing
Bent-over row
Racking
Shoulder press

Hope to see you soon.

Taco Fleur from Cavemantraining

Please note that our Udemy courses provide you with knowledge, and in some cases allow you to obtain a certificate of participation. These courses are not the same as the ones offered on our website. The courses on our website include coaching, assessments, exams, additional books (in some cases), and certification, all aimed at trainers or kettlebell enthusiasts that are serious about their education.

What's inside

Learning objectives

Use kettlebells safely and effectively for your own training, or that of others
Execute the four important movements in kettlebell training: swing, press, clean, and row
Understand all kettlebell grips that will bring your training to the next level

Learn the important things that are usually overlooked or rushed through
See a whole new world, not just black or white, learn that if it's safe, meets goals, it's good

Use kettlebells safely and effectively for your own training, or that of others
Execute the four important movements in kettlebell training: swing, press, clean, and row
Understand all kettlebell grips that will bring your training to the next level
Learn the important things that are usually overlooked or rushed through
See a whole new world, not just black or white, learn that if it's safe, meets goals, it's good

Syllabus

Introduction

Quick intro to the course by the author, Taco Fleur.

Introduction to the online kettlebell course that is going to take you from zero to kettlebell super hero.

This quiz covers questions to assess your physical state, and whether you understand what you can and can't do after completing the course.

This quiz is to help you understand how we can make sure you get out of this course what you're looking for.

An introduction to the author of this online kettlebell course.

As this is the section where you will most likely start picking up a kettlebell, let's cover how to pick up a kettlebell safely. This video will also cover good hand insertion, which is vital for injury free kettlebell training.

Video about the anatomy of the kettlebell.

The next topic is the kettlebell swing clean, it requires you to drop a kettlebell from racking into back-swing. This video will cover efficiency, and safety for the drop.

Traffic lights

Read about what's good

what should give you pause

and possible dealbreakers

Tailored to those seeking a comprehensive foundation in kettlebell training

Provides a step-by-step approach, making it suitable for beginners

Addresses common pitfalls and misconceptions associated with kettlebell training

Covers a comprehensive range of kettlebell movements, including the swing, press, clean, and row

Demonstrates proper grip techniques, which are crucial for injury prevention

Reviews summary

Kettlebell fundamentals for safe training

According to students, this course provides an unparalleled foundation for kettlebell training, emphasizing safety and proper technique from the ground up. Learners consistently praise its thoroughness and detailed explanations, particularly regarding shoulder packing and various kettlebell grips, which are often overlooked. Many report a drastic improvement in their form, leading to safer, injury-free workouts and preventing common issues like lower back pain or forearm banging. While it's largely considered perfect for absolute beginners and those focused on technique, some more experienced learners found the pacing a bit slow or wished for more advanced workout progressions, as its strength lies in fundamental mastery.

Pacing may be slow for experienced individuals, but ideal for beginners.

"If you're completely new, this is perfect. If you have some experience, you might find parts slow."

"I found the course quite slow-paced. While the detailed explanations are good for absolute beginners, as someone with some gym experience, I felt it dragged a bit."

"Sometimes it felt a bit repetitive, especially the grip section, but I understand why it's so emphasized."

Instructor is praised for expertise and clear demonstrations.

"Taco is very knowledgeable and passionate."

"The demonstrations are clear and the instructions are precise."

Provides comprehensive, in-depth explanations of all core concepts.

"Truly a 'zero to superhero' course. Taco explains everything in bite-sized, digestible lessons."

"The grip section alone is worth the price!"

"Unbelievable depth on fundamentals. As a personal trainer, I found this invaluable for teaching clients."

"I learned so much about the nuances of the clean and the importance of shoulder packing."

Emphasizes crucial foundational techniques to ensure injury-free training.

"The instructor's attention to detail on safety and fundamental movements like shoulder packing and various grips is unparalleled."

"My lower back used to hurt from swings, but after this course, my form is perfect and pain-free."

"I learned so much about the nuances of the clean and the importance of shoulder packing. My form has improved drastically, and I feel much safer lifting heavier."

"It really hammered home the safety aspects."

Focuses on technique; doesn't include full workout programs.

"I wish there were more advanced progressions or full workout routines included, but for foundational knowledge, it's top-notch."

"Not much on actual programming, though."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in From Zero to Kettlebell Superhero in 4 Weeks (or less) with these activities:

Review the principles of kettlebell training

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Reviewing the principles of kettlebell training will help you understand the fundamentals of the exercises and techniques you will be learning in this course.

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Read the course introduction and overview.
Watch the video introduction to kettlebell training.
Complete the quiz on kettlebell training basics.

Read Kettlebell Training by Pavel Tsatsouline

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Reading Kettlebell Training by Pavel Tsatsouline will provide you with a comprehensive overview of kettlebell training.

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Purchase a copy of Kettlebell Training.
Read the book and take notes.
Apply the information you learn to your own kettlebell training.

Practice the kettlebell swing

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Practicing the kettlebell swing will help you develop the proper technique and form, which is essential for safely and effectively performing the exercise.

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Find an open space where you have enough room to swing the kettlebell.
Hold the kettlebell with both hands, palms facing your body.
Swing the kettlebell back between your legs, then swing it forward to shoulder height.
Repeat the swing for 10-15 repetitions.

Two other activities

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Watch a video tutorial on the kettlebell clean and press

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Watching a video tutorial on the kettlebell clean and press will help you learn the proper technique and form for this exercise.

Show steps

Find a video tutorial on the kettlebell clean and press.
Watch the tutorial and pay attention to the proper technique and form.
Take notes on any tips or cues that you can use to improve your form.

Practice the kettlebell clean and press

Show steps

Practicing the kettlebell clean and press will help you develop the proper technique and form, which is essential for safely and effectively performing the exercise.

Show steps

Find an open space where you have enough room to perform the clean and press.
Hold the kettlebell with one hand, palm facing your body.
Clean the kettlebell to your shoulder.
Press the kettlebell overhead.
Repeat the clean and press for 10-15 repetitions.

Career center

Learners who complete From Zero to Kettlebell Superhero in 4 Weeks (or less) will develop knowledge and skills that may be useful to these careers:

Reading list

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From Zero to Kettlebell Superhero in 4 Weeks (or less)

What's inside

Learning objectives

Syllabus

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Reviews summary

Kettlebell fundamentals for safe training

Activities

Career center

Reading list

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