Boxing Mastery: is the best video boxing training on the planet. Over the last ten years more than one million people have viewed and learned from Kerry Pharr's online boxing training videos. Men and women, young and old, can learn self defense and how to box with this simple step by step, boxing training.
Read more
Boxing Mastery: is the best video boxing training on the planet. Over the last ten years more than one million people have viewed and learned from Kerry Pharr's online boxing training videos. Men and women, young and old, can learn self defense and how to box with this simple step by step, boxing training.
Boxing Mastery: is the best video boxing training on the planet. Over the last ten years more than one million people have viewed and learned from Kerry Pharr's online boxing training videos. Men and women, young and old, can learn self defense and how to box with this simple step by step, boxing training.
If you want to learn how to box, get in the best shape of your life, lose weight or turn your body into a lean, mean, fighting machine - then this course is just right for you.
Kerry Pharr is the author of the Amazon Best Selling book, How to Box - Training for Boxing. Pharr has trained a multitude of amateur and professional boxing champions during his 30 years in the sport of boxing. In this course you will learn their secrets.
You will Learn:
how to guard your body
the proper boxer's stance
how to correctly throw punches
the left jab
the right cross
the left hook
the uppercut
combinations
counter punching
how to fight from the orthodox and southpaw boxing stances
defensive techniques
how to slip a jab
how to roll under a right hand
how to parry a punch,
how to block punches
the shoulder roll
how to bob and weave
how to "float like a butterfly and sting like a bee."
boxing drills to improve your boxing skills
many lessons demonstrated by former boxing champions and contenders
how to build championship, washboard abs
and so much more
So don't be afraid, join our team now, come inside and we'll show you "How to Box Like a Pro."
You can't lose with the stuff we use, especially with our 30 day money back guarantee.
11 deals to help you save
24T6MT102824
ST15MT100124A
ST7MT110524
ST14MT101024
ST20MT111124A
UDEAFNULP2024
What's inside
Learning objectives
- You don't have to be a boxer to train like one or to get in the best shape of your life. in this video boxing course i show you the same techniques that i've shown champion boxers during my 30 year involvement in the sport of professional boxing.
- You can get in championship condition, learn self defense or even become a boxer with the things you learn inside this course. as a kid i loved the sport of boxing and since there was no boxing training videos in those days i often looked in the encyclopedia trying to learn how to box. later on i found a boxing gym where i began to learn how to box. we've have video taped everything for you inside this course. in the videos we show you exactly what you need to do. just like you were in the gym with us. all you need to do is to view the course material and practice what you learn in the lessons.
- You don't have to be a boxer to train like one or to get in the best shape of your life. in this video boxing course i show you the same techniques that i've shown champion boxers during my 30 year involvement in the sport of professional boxing.
- You can get in championship condition, learn self defense or even become a boxer with the things you learn inside this course. as a kid i loved the sport of boxing and since there was no boxing training videos in those days i often looked in the encyclopedia trying to learn how to box. later on i found a boxing gym where i began to learn how to box. we've have video taped everything for you inside this course. in the videos we show you exactly what you need to do. just like you were in the gym with us. all you need to do is to view the course material and practice what you learn in the lessons.
Syllabus
Introduction
Personal Welcome and Introduction from Coach Pharr
Start Here
Boxing Strategy 101
Read more
Syllabus
In this advanced technique former title challenger and star of NBC's The Contender television program, Johnathan Reid and professional boxing trainer Kerry Pharr demonstrate how to parry a jab and block a hook.
The left jab is the most important punch in boxing. You use your jab to set up your right cross and left hook. A clean jab scores points, keeps your opponent off balance and is sometimes powerful enough to knock out your opponent.
The right cross is your power punch. in This video you will learn how and when to throw a right cross or how to land your "Suzy Q" punch.
In this video you will see how to throw the classic one-two or left right boxing combination. In this combination you lead with a fast jab and throw the right cross immediately behind it.
Former world title challenger and NBC "The Contender" star Johnathan Reid demonstrates how to throw a hook off of the jab.
Former title challenger Johnathan Reid and I demonstrate how to use the shoulder roll to pretect against getting hit by the right hand. When Ken Atkin fought the legendary Tommy Hearns we practiced the shoulder roll for eight weeks before our fight with Hearns in Aloha stadium in Honolulu, Hawaii. Atkin lost the fight because of a cut eye but he was never tagged, hurt or knocked down by Hearns because he effectively used the shoulder roll.
Keith McKnight gives a perfect illustration of how to counter a jab in this nationally televised fight. You'll notice Kerry Pharr in the corner with him.
In this video you will learn how to use a hyper extension machine to work your stomach, back and oblique muscles. We call this exerciise - Around the World.
In this video we'll show you how to do a leg leg with a twist. You're gonna love this ab exercise.
Good to know
Save this course
Save
Activities
Read 'Boxing for Beginners' by Jack Dempsey
Show steps
This book provides a comprehensive overview of the basics of boxing, including stance, footwork, punches, and defense.
Show steps
-
Read the book and take notes on the key points
-
Watch the videos that accompany the book
-
Practice the techniques you learn in the book
Join a boxing club or gym
Show steps
Joining a boxing club or gym is a great way to meet other people who share your interest in boxing, and to learn from more experienced boxers.
Show steps
-
Research different boxing clubs or gyms
-
Choose a club or gym that fits your skill level and goals
-
Attend the club or gym regularly and participate in the activities
Attend a boxing workshop
Show steps
Attending a boxing workshop is a great way to learn new techniques and improve your skills.
Show steps
-
Research different boxing workshops
-
Choose a workshop that fits your skill level and goals
-
Attend the workshop and participate in the activities
Two other activities
Expand to see all activities and additional details
Show all five activities
Create a boxing training plan
Show steps
Creating a training plan will help you stay on track and reach your fitness goals.
Show steps
-
Set your goals for your training
-
Research different boxing training methods
-
Design a training plan that includes a warm-up, workout, and cool-down
-
Follow your training plan and track your progress
Help teach a boxing class
Show steps
Teaching others is a great way to solidify your own understanding of boxing.
Show steps
-
Volunteer to help teach a boxing class
-
Prepare lesson plans and activities
-
Teach the class and provide feedback to students
Read 'Boxing for Beginners' by Jack Dempsey
Show steps
This book provides a comprehensive overview of the basics of boxing, including stance, footwork, punches, and defense.
Show steps
- Read the book and take notes on the key points
- Watch the videos that accompany the book
- Practice the techniques you learn in the book
Join a boxing club or gym
Show steps
Joining a boxing club or gym is a great way to meet other people who share your interest in boxing, and to learn from more experienced boxers.
Show steps
- Research different boxing clubs or gyms
- Choose a club or gym that fits your skill level and goals
- Attend the club or gym regularly and participate in the activities
Attend a boxing workshop
Show steps
Attending a boxing workshop is a great way to learn new techniques and improve your skills.
Show steps
- Research different boxing workshops
- Choose a workshop that fits your skill level and goals
- Attend the workshop and participate in the activities
Create a boxing training plan
Show steps
Creating a training plan will help you stay on track and reach your fitness goals.
Show steps
- Set your goals for your training
- Research different boxing training methods
- Design a training plan that includes a warm-up, workout, and cool-down
- Follow your training plan and track your progress
Help teach a boxing class
Show steps
Teaching others is a great way to solidify your own understanding of boxing.
Show steps
- Volunteer to help teach a boxing class
- Prepare lesson plans and activities
- Teach the class and provide feedback to students
Career center
Reading list
Share
Similar courses
OpenCourser helps millions of learners each year. People visit us to learn workspace skills, ace their exams, and nurture their curiosity.
Our extensive catalog contains over 50,000 courses and twice as many books. Browse by search, by topic, or even by career interests. We'll match you to the right resources quickly.
Find this site helpful? Tell a friend about us.
We're supported by our community of learners. When you purchase or subscribe to courses and programs or purchase books, we may earn a commission from our partners.
Your purchases help us maintain our catalog and keep our servers humming without ads.
Thank you for supporting OpenCourser.
