Keto Kickstart: Get Faster Weight Loss With A Ketogenic Diet from Udemy

If so, you need to eat a ketogenic diet.

I've helped a ton of people be successful eating keto and I can help you too.

If you're unhappy with your weight and have tried everything with no results....cutting calories, fad diets or hitting the gym for hours, then you are NOT alone.

For the last 50 years our way of eating has been driven by governmental guidelines that tell us to move more and eat less. Or that eating low-fat will make you healthier.

The low-fat eating experiment has been an epic failure.

The problem is simple...

You've just been focusing on the

But there's another BIG problem...

The internet. It's full of misinformation and contradictions.

With information overload, it's hard to make sense of it all.

You want to make a change and be successful, but just don't know where or how to start.

And so you end up… not starting at all.

Keto is incredibly effective when done right.

So I created Keto Kickstart to help people do keto the right way.

In this course, you'll learn:

What it means to go keto and what a keto eating plan looks like.
How keto works in your body to improve many common health conditions. Yes, there is a keto advantage for weight loss.
How to determine your carb target to get fast and sustainable results.
What foods to eat and what to avoid when going keto.
A 5-step action plan that walks you through the process of implementing a keto diet.
How to overcome some of the common challenges when starting a keto diet.

And you get 3 juicy bonuses...

Bonus #1: The Ultimate Keto Food List
Bonus #2: Keto Dining Out Guide
Bonus #3: 7-day meal plan

You are probably asking this question...

How is this course different from all the other keto courses on Udemy?

My guess is that I'm the only college nutrition professor teaching a ketogenic diet course. I've seen people change their lives through the power of food.

As a PhD and a registered dietitian, I'm not willing to risk my credentials by providing a bunch of bogus information. I want to help more people (that's you) by making a high-quality course full of practical information that gets you results.

I CAN'

See you inside.

JJ Mayo PhD, RDN, CSCS

What's inside

Learning objectives

Effortlessly lose weight to get into those jeans hanging in your closet.
Reduce blood sugar to reverse or avoid type 2 diabetes.

Improve metabolic health conditions like fatty liver disease and pcos.
Gain energy, mental clarity and eliminate sugar addiction.

Effortlessly lose weight to get into those jeans hanging in your closet.
Reduce blood sugar to reverse or avoid type 2 diabetes.
Improve metabolic health conditions like fatty liver disease and pcos.
Gain energy, mental clarity and eliminate sugar addiction.

Syllabus

Foundation of Your Keto Plan

Introduction To Keto Kickstart

What is a Ketogenic Diet?

5 Reasons You Should Go Keto

Traffic lights

Read about what's good

what should give you pause

and possible dealbreakers

Taught by a PhD and registered dietitian, which may give learners confidence in the course's scientific grounding and practical advice

Includes guidance on overcoming common challenges when starting a keto diet, which can help learners stay motivated and on track

Offers a 5-step action plan for implementing a keto diet, which provides a structured approach for beginners

Includes bonus materials such as a keto food list, dining out guide, and 7-day meal plan, which offers practical resources for implementation

Explores how keto works in the body to improve common health conditions, which may appeal to learners interested in the science behind the diet

Discusses whether to track net or total carbs, which may be useful for learners who want to fine-tune their keto approach

Reviews summary

Practical guide to starting keto

According to learners, this course is a highly practical and easy-to-follow guide for anyone looking to start the ketogenic diet. Students frequently highlight the clear explanations of keto fundamentals and the step-by-step action plan as particularly helpful. Many found the included bonuses, such as the food list and meal plan, to be invaluable resources for implementing the diet daily. A recurring theme in reviews is the course's effectiveness in helping achieve weight loss goals and boost energy levels. While generally seen as positive, some reviewers noted it's best suited for absolute beginners and might be too basic for those already familiar with keto.

Ideal for those new to the ketogenic diet.

"This course is perfect if you know absolutely nothing about keto."

"For beginners, this is a fantastic starting point that covers all the basics."

"If you're already familiar with keto, it might feel a bit basic and introductory."

Instructor is knowledgeable and trustworthy.

"I felt confident trusting the information because of the instructor's credentials."

"The instructor explained things clearly and concisely, making complex ideas easy to grasp."

"Dr. Mayo's expertise is evident throughout the course materials."

Includes useful lists, plans, and tips.

"The food list and meal plan were incredibly helpful for shopping and planning meals."

"I liked the practical tips given for dining out and staying on budget."

"Gave me the tools I needed to actually implement the diet in my real life."

Learners report weight loss and more energy.

"I've already lost weight thanks to following this course!"

"Since starting keto with this guide, I've felt a noticeable increase in my energy levels."

"This course really helped me kickstart my weight loss journey and see results."

Easy to understand step-by-step guide.

"The course structure is very clear and easy to follow."

"It breaks down keto into simple, manageable steps that don't feel overwhelming."

"I appreciated the step-by-step plan provided to get started immediately."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Keto Kickstart: Get Faster Weight Loss With A Ketogenic Diet with these activities:

Review Macronutrients

Show steps

Reviewing macronutrient basics will help you understand the principles behind the ketogenic diet and how it affects your body.

Browse courses on Macronutrients

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Read articles or watch videos explaining macronutrients.
Calculate your current macronutrient intake.
Identify food sources for each macronutrient.

Read 'The Complete Ketogenic Diet for Beginners'

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Reading this book will provide a solid foundation for understanding and implementing the ketogenic diet effectively.

View Simple Keto Snacks on Amazon

Show steps

Obtain a copy of 'The Complete Ketogenic Diet for Beginners'.
Read the introductory chapters on the principles of keto.
Review the sample meal plans and recipes.

Create a Personalized Keto Meal Plan

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Creating a personalized meal plan will help you apply the concepts learned in the course and tailor the diet to your individual needs and preferences.

Show steps

Calculate your daily macronutrient targets.
Select keto-friendly recipes and foods.
Build a 7-day meal plan with varied options.
Track your food intake and adjust as needed.

Four other activities

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Show all seven activities

Document Your Keto Journey

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Documenting your keto journey through a blog or journal will help you stay motivated, track your progress, and identify areas for improvement.

Show steps

Start a blog or journal to record your experiences.
Track your weight, ketone levels, and energy levels.
Share your challenges and successes.
Reflect on what you've learned.

Practice Carb Counting

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Practicing carb counting will improve your accuracy in tracking macronutrients and staying within your daily carb limit.

Show steps

Use online tools or apps to calculate carb content.
Analyze food labels for carb information.
Estimate carb counts for common foods.

Review 'Keto Clarity'

Show steps

Reading this book will deepen your understanding of the science behind the ketogenic diet and its impact on metabolic health.

View Keto Clarity: Your Definitive Guide to the... on Amazon

Show steps

Obtain a copy of 'Keto Clarity'.
Read the chapters on the science of ketosis.
Review the sections on specific health conditions.

Design a Keto Recipe E-Book

Show steps

Designing a keto recipe e-book will solidify your knowledge of keto-friendly ingredients and meal preparation techniques.

Show steps

Gather your favorite keto recipes.
Format the recipes into an e-book layout.
Include photos and nutritional information.
Share your e-book with others.

Career center

Learners who complete Keto Kickstart: Get Faster Weight Loss With A Ketogenic Diet will develop knowledge and skills that may be useful to these careers:

Nutritionist

A nutritionist advises clients on diet and nutrition, helping them make informed decisions about their eating habits. This role often involves creating personalized meal plans and providing guidance on how to achieve specific health goals, such as weight loss or managing health conditions. A nutritionist can benefit from the material covered in 'Keto Kickstart' since it teaches the fundamentals of a ketogenic diet. The course explains the principles of keto, how to determine appropriate carb targets, and what to eat and what to avoid. A nutritionist working with clients interested in keto will find that this course helps them to better understand the diet and guide their clients through the process.

See salaries and explore the career path for Nutritionist

Dietitian

A dietitian assesses patients' nutritional needs, develops meal plans, and provides guidance on healthy eating. Dietitians often work with individuals who have specific health conditions, with the goal to use diet to manage or improve their health. A detailed understanding of the ketogenic diet, as taught in 'Keto Kickstart,' helps a dietitian guide clients seeking to use keto for weight loss, blood sugar regulation, or other health concerns. This course covers keto's impacts on metabolic conditions, carb targets, and keto-friendly foods. Aspiring dietitians will find this course to be helpful in understanding the science and practical application of the ketogenic diet.

See salaries and explore the career path for Dietitian

Weight Management Specialist

A weight management specialist works with individuals struggling with weight issues and helps them develop personalized strategies for weight loss and maintenance. This role often involves a deep understanding of nutrition. The 'Keto Kickstart' course can be a valuable resource, as it provides a thorough understanding of the ketogenic diet, including its principles, implementation, and troubleshooting. This course can serve as helpful education to a weight management specialist who supports their clients with keto, helping them guide clients on meal planning and overcoming challenges. A weight management specialist will be better versed in the ketogenic diet after having taken this course.

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Registered Dietitian

A registered dietitian assesses patients' nutritional needs and provides evidence based nutritional counseling. This role requires in-depth knowledge about how nutritional intake impacts the body. A registered dietitian can benefit from the practical information given in 'Keto Kickstart,' as it explains how to implement a ketogenic diet, as well as how it impacts the body. This course may be useful for dietitians who wish to help clients who have chosen, or are considering a keto diet. The course covers information about macronutrients and meal plans, as well as how to trouble shoot common problems.

See salaries and explore the career path for Registered Dietitian

Nutrition Consultant

A nutrition consultant provides advice on food and nutrition, helping clients develop eating plans based on their goals. This consultant works on health goals such as improved blood sugar, weight loss, or managing health issues. The course 'Keto Kickstart' will prove to be helpful for nutrition consultants, as it provides a comprehensive look into the ketogenic diet. The course covers keto diet principles, foods to eat and avoid, and common challenges. A nutrition consultant working with keto clients will gain a strong understanding of how to guide them using this course.

See salaries and explore the career path for Nutrition Consultant

Health Coach

A health coach supports clients in achieving their wellness goals by providing guidance, motivation, and resources. They work with clients to create personalized action plans to improve diet and lifestyle. The 'Keto Kickstart' course provides valuable knowledge about ketogenic diets. A health coach can use this information to help clients understand how a keto diet works, determine their specific needs, and implement a plan. The course's focus on a step-by-step process and common challenges can be directly applied to coaching sessions, making it helpful to someone in the health coaching field.

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Wellness Consultant

Wellness consultants offer expert advice and support on health and well-being, often within a corporate or community setting. They guide individuals toward improved health outcomes. A wellness consultant can apply the knowledge gained from 'Keto Kickstart' to help clients or employees understand the ketogenic diet and its potential benefits. This course could be helpful to anyone who hopes to give advice about the ketogenic diet, as it covers the science behind keto, practical implementation, and ways to address challenges. The course emphasizes effective strategies, which is quite useful for a wellness consultant.

See salaries and explore the career path for Wellness Consultant

Personal Trainer

A personal trainer develops fitness programs and guides clients on exercise and nutrition to help them reach their health and fitness goals. While focused on workouts, personal trainers often need to advise their clients about diet. The 'Keto Kickstart' course provides useful insights into a ketogenic approach to eating. This course can help personal trainers better understand a popular dietary approach and how it relates to their client's fitness goals. A personal trainer who wishes to counsel based on this diet may find this course very helpful, due to the course providing an understanding of the dietary principles.

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Wellness Program Developer

A wellness program developer designs and implements health and wellness programs, often within organizations, communities, or healthcare settings. This role requires knowledge of best practices in diet and health. 'Keto Kickstart' can be useful for a wellness program developer seeking to incorporate the ketogenic diet into a comprehensive health plan. The course explains the ketogenic diet, including meal planning, troubleshooting, and common mistakes. A wellness program developer will find that this course provides valuable insight into the ketogenic diet.

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Holistic Health Practitioner

A holistic health practitioner focuses on treating the whole person, aiming to address the overall wellbeing of clients. This role involves individualized wellness plans that often include dietary components. The 'Keto Kickstart' course can be useful for a holistic health practitioner, as it provides a detailed understanding of how a ketogenic eating plan can improve health. The course details how the body uses keto to burn fat and improve metabolic health. This course can help a holistic health practitioner who wishes to incorporate the keto diet into their client programs.

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Lifestyle Coach

A lifestyle coach guides clients in making changes to improve their health and overall well-being, often addressing diet and exercise. A lifestyle coach who wants to help their clients with a ketogenic diet can find value in the 'Keto Kickstart' course. The course provides detailed information about how the ketogenic diet works. Learning about meal plans and how to overcome challenges will be beneficial in guiding clients. Aspiring lifestyle coaches may find this course helpful as they learn to help their clients implement dietary changes.

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Corporate Wellness Coordinator

A corporate wellness coordinator develops and implements health programs within organizations. This role requires understanding various approaches to health and wellness. The 'Keto Kickstart' course may be helpful to a corporate wellness coordinator, as it provides a detailed introduction to the ketogenic diet. The course explains implementation, common mistakes, and troubleshooting, all of which are relevant to a corporate wellness program. A corporate wellness coordinator who wants to offer effective dietary programs would find this course helpful.

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Health Educator

A health educator develops and delivers programs to promote health and wellness within communities. This role requires knowledge of diet and lifestyle. A health educator can use the information in 'Keto Kickstart' to inform their educational content about ketogenic diets. As a health educator may advise people about a variety of dietary approaches, this course will expand the range of knowledge they have. This course includes information about the science behind keto as well as the practical application. This makes it a helpful course for a health educator who wants to understand keto.

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Health Blogger

A health blogger creates online content about health and wellness topics. These professionals often delve into trending diet plans and health strategies. The 'Keto Kickstart' course may help a health blogger who seeks to write or create content about the ketogenic diet. The course covers the fundamentals of keto, as well as the principles behind its effectiveness. This knowledge will allow a health blogger to create high quality content on this topic. The course gives information about food, meal planning, and the science behind the diet, which is valuable to a health blogger.

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Culinary Educator

A culinary educator teaches students about cooking techniques and culinary principles. While they don't focus on health exclusively, they often address dietary needs and nutritional principles. The 'Keto Kickstart' course can be a valuable asset for a culinary educator. The course’s insights into ketogenic cooking and the types of foods to use can be incorporated into their teaching. Given the increasing interest in low-carb diets, a culinary educator with such knowledge will be more versatile. That is why this course would be helpful to a culinary educator who wishes to expand their knowledge base and provide instruction on the keto diet.

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Keto Kickstart

Get Faster Weight Loss With A Ketogenic Diet

What's inside

Learning objectives

Syllabus

Traffic lights

Save this course

Reviews summary

Practical guide to starting keto

Activities

Career center

Reading list

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