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Anna Symington,
Dave Holloway,
Laura Giles,
Peter Grabowski,
Lesley Iwanejko,
Ilaria Bellantuono,
Michael Trenell,
Maya Boudiffa,
Simon Bowles,
Ben McDermott,
Munirah Ismail,
Yalda Ashraf Kharaz,
Juliette Norman,
and
Lesley Iwanejko, Michael Trenell and Peter Grabowski
Topics Covered
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Reviews summary
Musculoskeletal health for all ages
FutureLearn's "The Musculoskeletal System: The Science of Staying Active into Old Age" is a valuable resource for individuals interested in maintaining their musculoskeletal health as they age. The course highlights the significance of exercise and nutrition in preserving mobility and overall well-being. Through a combination of accessible videos, articles, and discussions, the course empowers learners to make informed choices about their lifestyle and care.
The inclusion of real-life experiences from patients and healthcare professionals enriches the learning experience and provides relatable examples.
"The insights from the Patients as Educators was invaluable and somewhat moving."
"Interviews with patients who were experiencing difficulties but who had a positive attitude to dealing with these problems was very revealing."
The course is presented in a non-technical language, making it accessible to learners of all backgrounds.
"This course is excellent for learning about how to stay active and what the implications are of having a good diet and the importance of exercise."
"It has been a great course because I have learnt a lot about our body function and the processes related to aging."
The course provides insights into the changes that occur in the musculoskeletal system as we age and the importance of adapting our lifestyle accordingly.
"It gave me a good insight into how the body changes as it gets older and what I must do to counteract some of those changes."
"Having been given the information by the Course Presenters and read participants experiences...it is easy to adopt good practice in order to keep the musculoskeletal system in good nick for old age."
The course highlights the importance of a balanced diet rich in essential nutrients, especially vitamin D and calcium, for bone health and overall well-being.
"This course really highlighted the importance that good diet can play and the importance of e.g. resistance exercise for maintaining muscle mass."
"I am now regularly run and do resistance exercises."
The course emphasizes the crucial role of exercise in maintaining musculoskeletal health throughout life, particularly resistance training to preserve muscle mass.
"Even if I'm a bit hazy on the biology still, it's given my valuable pointers about exercise and nutrition."
"I've learnt a great deal about the importance of physical activity & the different types of activity such as resistance training."
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The Musculoskeletal System: The Science of Staying Active into Old Age.
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Reading list
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Provides a concise and current overview of the musculoskeletal system, covering its structure, function, and commonly associated pathologies.
Provides a comprehensive overview of the human musculoskeletal system, including its structure, function, and clinical implications.
Focuses on the application of biomechanics to occupational settings, covering topics such as ergonomics and workplace design.
This thought-provoking book by a former Commissioner of Major League Baseball explores aging from a philosophical and sociological perspective. While not strictly scientific, it offers valuable insights into the societal implications and personal experiences of aging.
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Authored by a Nobel laureate in Physiology or Medicine, this book focuses on the role of telomeres, protective caps on chromosomes, in aging. It emphasizes the impact of lifestyle factors on telomere length and discusses strategies for promoting longevity.
Presents the findings of a 30-year study on human longevity. It examines factors contributing to long and healthy lives and offers practical advice on how individuals can increase their chances of living longer.
Serving as a comprehensive reference work, this handbook includes contributions from leading researchers in the field of aging. It covers a wide range of topics, from genetics and molecular biology to nutrition and environmental influences on aging.
Examines the economic and social implications of aging populations around the world. It discusses the challenges and opportunities presented by demographic shifts and explores policy responses to ensure the well-being of older adults.
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This seminal work proposes a definition of successful aging and outlines criteria for assessing it. It emphasizes the importance of physical, mental, and social well-being in determining a person's overall quality of life as they age.
Examines social policies related to aging in different countries around the world. It analyzes the challenges and opportunities facing older adults and explores innovative approaches to address their needs.
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This German-language book provides a comprehensive sociological perspective on aging. It examines the social construction of age, the experiences of older adults in different societies, and the policy implications of demographic aging.
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Explores the psychological and spiritual dimensions of aging. It examines the changing self-concept, the search for meaning, and the impact of aging on relationships and spirituality.
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Provides a comprehensive overview of lifestyle factors that contribute to overall well-being, covering topics such as nutrition, exercise, sleep, stress management, and social connections. It offers practical tips and strategies for making healthy changes that can improve physical and mental health.
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While this book focuses on habit formation in general, it can be applied to lifestyle changes as well. Clear provides a framework for creating and maintaining good habits, which can be essential for improving overall lifestyle.
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Explores the science behind habits and how they shape our lives. Duhigg provides insights into how habits are formed and how to change them, which can be valuable knowledge for individuals looking to improve their lifestyle.
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Discusses the importance of mindset and how it can influence our success in various areas of life, including health and well-being. Dweck's research on fixed vs. growth mindsets can help individuals understand how their beliefs about themselves can impact their lifestyle choices.
Chronicles Rubin's year-long experiment in happiness, where she tried different strategies to improve her well-being. It provides practical tips and insights into what contributes to happiness, which can be relevant for individuals looking to make positive changes in their lifestyle.
Explores the Mediterranean diet, its health benefits, and how to incorporate it into one's lifestyle. Willett, a renowned expert in nutrition, provides evidence-based recommendations for improving overall health and well-being through dietary changes.
This comprehensive textbook provides an in-depth overview of lifestyle medicine, its principles, and its application in clinical practice. Written by leading experts in the field, it offers practical guidance for healthcare professionals on how to effectively incorporate lifestyle interventions into patient care.
Explores the lifestyles of communities around the world known for their exceptional longevity and health. Buettner identifies commonalities in their diets, exercise habits, and social connections, providing insights into how to adopt these practices for optimal well-being.
For more information about how these books relate to this course, visit:
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Time
9 hours
Via
FutureLearn
Institutions
The University of Sheffield
Newcastle University
University of Liverpool
Instructors
Anna Symington
Dave Holloway
Laura Giles
Peter Grabowski
Lesley Iwanejko
Ilaria Bellantuono
Michael Trenell
Maya Boudiffa
Simon Bowles
Ben McDermott
Munirah Ismail
Yalda Ashraf Kharaz
Juliette Norman
Lesley Iwanejko, Michael Trenell and Peter Grabowski
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