Brazilian Jiu Jitsu Course - The Armbar Course from Udemy

What's inside

Learning objectives

Students who want the highest level of understanding with brazilian jiu jitsu and the confidence to protect themselves with self defence
Everything you need to know about the arm bar submission. from set up, defences & escapes, combinations & a lot more.

Techniques that can be used not only in gi & nogi but also mma and submissions matches.
You will learn how to combine and blend different submission attacks together

Students who want the highest level of understanding with brazilian jiu jitsu and the confidence to protect themselves with self defence
Everything you need to know about the arm bar submission. from set up, defences & escapes, combinations & a lot more.
Techniques that can be used not only in gi & nogi but also mma and submissions matches.
You will learn how to combine and blend different submission attacks together

Syllabus

Introduction

Disclaimer for Armbars

Armbar Drill 1

Armbar Drill 2

Traffic lights

Read about what's good

what should give you pause

and possible dealbreakers

Focuses on armbar techniques, which are fundamental submissions in Brazilian Jiu Jitsu, making it highly relevant for practitioners of all levels

Covers techniques applicable in Gi, No-Gi, MMA, and submission matches, broadening its appeal to a wide range of combat sports enthusiasts

Includes drills and techniques from various positions, such as mount, full guard, and back control, providing a comprehensive approach to armbar mastery

Explores defenses and escapes, which are crucial for both offensive and defensive strategies in Brazilian Jiu Jitsu, enhancing its practical value

Features grip breaks and combination attacks, which are essential for advanced armbar techniques and strategic gameplay, catering to experienced learners

Includes a disclaimer, which may indicate that the course involves potentially dangerous techniques that require caution and responsible practice

Reviews summary

Detailed brazilian jiu jitsu armbar techniques

According to students, this Brazilian Jiu Jitsu course offers a deep and comprehensive exploration of the armbar submission. Many reviewers found the instruction clear and detailed, appreciating the breakdowns of various setups, escapes, and combinations from numerous positions. Learners reported the techniques were highly practical and applicable for improving their game in Gi, Nogi, and competitive contexts like MMA. While generally very well-received, some noted that prior basic BJJ knowledge is beneficial to fully grasp the concepts presented in this focused technique course.

Improves confidence in executing armbars.

"My confidence in going for armbars has significantly increased since taking this course."

"I feel much more capable of finishing armbars in different situations now."

"Helped me gain the confidence to apply armbar techniques during live training."

Instruction is easy to follow and techniques clear.

"The instructor explains everything very clearly, making complex details easy to understand."

"Demonstrations are well done and the techniques are easy to replicate."

"I found the teaching style very effective for learning these specific movements."

Techniques are useful for Gi, Nogi, and competition.

"I've been able to use these setups and escapes effectively during sparring."

"The techniques translate well to both Gi and Nogi training."

"Focusing on grip breaks and combinations is really helpful for applying this in competitive rolls."

Provides detailed coverage of armbar techniques.

"The level of detail on armbar setups and finishes is amazing, covering so many positions."

"I learned a lot of nuances and variations of the armbar that I wasn't aware of before."

"This course really breaks down the armbar from entry to finish in great detail."

Beneficial for those with some prior BJJ experience.

"As a complete beginner, I felt I needed a bit more foundational BJJ knowledge before diving into this specific technique."

"It helps if you already understand basic positions and movements in Brazilian Jiu Jitsu."

"This course is probably best suited for students who have already started their BJJ journey."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Brazilian Jiu Jitsu Course - The Armbar Course with these activities:

Mastering the 21 Immutable Principles of BJJ

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Solidify your understanding of BJJ principles to improve armbar setups and execution.

View Alter Ego: A Novel on Amazon

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Obtain a copy of 'Mastering the 21 Immutable Principles of Brazilian Jiu-Jitsu'.
Read the book, focusing on principles related to leverage and control.
Reflect on how these principles apply to armbar techniques.

Armbar Transition Drills

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Improve your armbar setup speed and fluidity through repetitive drilling.

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Choose 2-3 armbar setups from different positions.
Drill these setups repeatedly with a partner.
Focus on speed, precision, and smooth transitions.

Armbar Sparring and Feedback Session

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Refine your armbar skills through live sparring and constructive criticism.

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Partner with another student from the course.
Spar with the goal of setting up and executing armbars.
Provide each other with feedback on technique and strategy.

Three other activities

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Create an Armbar Technique Breakdown Video

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Deepen your understanding by teaching others the finer details of armbar techniques.

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Select an armbar technique from the course.
Film yourself demonstrating and explaining the technique.
Edit the video for clarity and conciseness.
Share the video with other students for feedback.

Jiu-Jitsu University

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Expand your overall BJJ knowledge to improve your armbar game.

View Jiu-Jitsu University on Amazon

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Obtain a copy of 'Jiu-Jitsu University'.
Study the sections on positional control, escapes, and submissions.
Identify how these concepts relate to armbar techniques.

Develop a Personal Armbar Game Plan

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Create a personalized strategy for utilizing armbars in your BJJ game.

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Analyze your strengths and weaknesses in BJJ.
Identify armbar setups that complement your style.
Develop a sequence of attacks and transitions leading to armbars.
Test and refine your game plan through sparring.

Career center

Learners who complete Brazilian Jiu Jitsu Course - The Armbar Course will develop knowledge and skills that may be useful to these careers:

Martial Arts Instructor

A martial arts instructor teaches self-defense techniques, physical conditioning, and discipline to students of all ages and skill levels. This Brazilian Jiu Jitsu course specifically focuses on the armbar, a critical submission technique. This course helps you refine your armbar skills from various positions, including mount, full guard, side control, and back grabs. As an instructor, being able to explain and demonstrate these nuances is invaluable. The course's coverage of combination attacks and defenses could also be integrated into your lessons, providing students with a more comprehensive understanding of grappling. For those keen on specializing in Brazilian Jiu Jitsu, this course offers targeted knowledge that could enhance your teaching abilities and reputation.

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Self Defense Trainer

A self defense trainer equips individuals with the skills and strategies to protect themselves in real-world situations. This Brazilian Jiu Jitsu course, with its focus on the armbar submission, offers valuable techniques for self-defense scenarios. The course's emphasis on setups from various positions, defenses, and escapes could be directly incorporated into your training programs. The inclusion of grip breaks and ground attacks further enhances the practical application of the armbar in self-defense. Moreover, the course addresses confidence building, which is essential for effective self-defense training. For aspiring self defense trainers seeking to expand their skill set with ground fighting techniques, this course provides a focused and practical approach.

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Mixed Martial Arts Fighter

Mixed martial arts fighters compete in combat sports that combine striking, grappling, and wrestling. This Brazilian Jiu Jitsu course, concentrated on the armbar, may be significantly useful. Armbars are a common submission in MMA. This course explores setups from various positions, combination attacks, and defenses. This course covers both gi and no-gi techniques, as well as those applicable to MMA. Exploring grip breaks and ground attacks provides a strong foundation for MMA fighting. For anyone seeking to improve their ground game, this course provides a focused approach to mastering a key submission technique.

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Grappling Coach

A grappling coach specializes in teaching grappling techniques, including wrestling, judo, and Brazilian Jiu Jitsu. This course focuses on one aspect of grappling, the armbar. It may be useful to you if you want to master this one aspect of grappling. This course helps build a foundation in armbar setups from various positions, combination attacks, and defenses. The course's coverage of grip breaks and ground attacks may be useful. For grappling coaches who want to add a new tool to their toolkit, this course offers a method for learning submission techniques.

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Fitness Instructor

A fitness instructor leads group exercise classes and provides personalized training to clients. This course explores armbars, and it may be helpful to fitness instructors, especially those who incorporate martial arts-based workouts into their routines. The course's emphasis on the armbar may improve a student's game. The techniques taught may give a fitness instructor a new set of exercises that they could use for their work. For fitness instructors seeking to broaden their offering, a course on Brazilian Jiu Jitsu may be broadly helpful.

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Personal Trainer

Personal trainers work with clients one-on-one to help them achieve their fitness goals. This Brazilian Jiu Jitsu course, with its emphasis on the armbar, may be helpful for personal trainers looking to incorporate martial arts-based exercises into their clients' routines. This course covers health and fitness. While this information may not be revolutionary for personal trainers, it may be helpful. For personal trainers looking to broaden their offering, a course on Brazilian Jiu Jitsu may be broadly helpful.

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Athletic Trainer

Athletic trainers specialize in the prevention, diagnosis, and treatment of injuries related to sports and exercise. This Brazilian Jiu Jitsu course, with its focus on armbars, may be helpful for athletic trainers who work with martial artists or combat sports athletes. The course's coverage of defenses and escapes, coupled with its emphasis on health and fitness, may provide valuable insights for injury prevention and rehabilitation. The inclusion of drills and techniques may aid in designing training programs that minimize the risk of arm injuries. For athletic trainers seeking to expand their knowledge of martial arts-related injuries, this course offers a focused perspective on armbar techniques.

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Recreation Therapist

Recreation therapists use recreational activities to improve the physical, mental, and emotional well-being of individuals. This course may be helpful to recreation therapists. The incorporation of martial arts can be a way to engage with patients. The course can help introduce patients to a method of self-defense. For recreation therapists looking to broaden their offering, a course on Brazilian Jiu Jitsu may be broadly helpful.

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Physical Education Teacher

A physical education teacher instructs students in physical activities and sports, promoting health and wellness. This Brazilian Jiu Jitsu course may be useful for physical education teachers. The exploration of armbars may be introduced to students. This may teach students to be more confident. For physical education teachers looking to broaden their offering, a course on Brazilian Jiu Jitsu may be broadly helpful.

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Sports Psychologist

Sports psychologists work with athletes to improve their mental performance and well-being. This course, which discusses confidence building, may be useful. In particular, a discussion of grips, ground attacks, defense, and escapes may be useful. For athletic trainers seeking to expand their knowledge of martial arts, this course offers a focused perspective on armbar techniques.

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Massage Therapist

A massage therapist provides therapeutic massage to clients for relaxation and pain relief. This course focuses on armbars, which may relate to massage therapy. The course may explore techniques that can be used to release tension and improve flexibility in the arms and upper body. The knowledge of grip breaks in this course may inform massage therapists. For massage therapists looking to broaden their understanding of physical techniques, a course on Brazilian Jiu Jitsu may be broadly helpful.

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Security Guard

Security guards protect property and people from theft, vandalism, and other security breaches. This course focuses on armbars, and may be helpful to security guards. It explores grips, ground attacks, and defense. For security guards looking to broaden their understanding of physical techniques, a course on Brazilian Jiu Jitsu may be broadly helpful.

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Bouncer

Bouncers, often employed by bars or nightclubs, maintain order and ensure the safety of patrons. This could mean de-escalating conflicts, preventing unauthorized entry, and, when necessary, physically removing disruptive individuals. This course, focused on the armbar submission in Brazilian Jiu Jitsu, may be useful. The course's coverage of grip breaks and ground attacks may also be valuable. For bouncers looking to broaden their understanding of physical techniques, this course on Brazilian Jiu Jitsu may be helpful.

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Police Officer

Police officers are responsible for enforcing laws, preventing crime, and protecting the public. This course may be useful to police officers. The course is on armbars, and could teach the officer how to incapacitate a suspect. The course discusses confidence building. For police officers looking to broaden their offering, a course on Brazilian Jiu Jitsu may be broadly helpful.

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Correctional Officer

Correctional officers supervise individuals who have been arrested and are awaiting trial or who have been sentenced to serve time in jail or prison. This course, on armbars, may be helpful to correctional officers. The course explores grips, ground attacks, and defense. For correctional officers looking to broaden their understanding of physical techniques, a course on Brazilian Jiu Jitsu may be broadly helpful.

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Reading list

We've selected two books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in Brazilian Jiu Jitsu Course - The Armbar Course.

Jiu-Jitsu University

Save

Comprehensive guide to BJJ fundamentals, including a section on armbars. It provides a structured curriculum for learning BJJ, making it a valuable resource for beginners and intermediate students. It is often used as a textbook in BJJ academies and provides a solid foundation for understanding the techniques covered in the course.

Jiu-Jitsu University

Paperback

Alter Ego

Save

Presents a conceptual framework for understanding BJJ, focusing on principles rather than specific techniques. It provides a deeper understanding of leverage, positioning, and strategy, which are crucial for successful armbar execution. While not directly focused on armbars, it enhances the student's overall BJJ knowledge, making them more effective at applying armbar techniques. This book is valuable as additional reading to supplement the course.

Alter Ego: A Novel

Paperback

Brazilian Jiu Jitsu Course - The Armbar Course

What's inside

Learning objectives

Syllabus

Traffic lights

Save this course

Reviews summary

Detailed brazilian jiu jitsu armbar techniques

Activities

Career center

Reading list

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