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Reading list
We've selected 40 books
that we think will supplement your
learning. Use these to
develop background knowledge, enrich your coursework, and gain a
deeper understanding of the topics covered in
Plant-Based Diet.
Is foundational for understanding the link between diet and chronic disease, presenting compelling evidence from a large-scale study. It provides essential background knowledge on the health impacts of a plant-based diet and critical reference for anyone serious about the topic. It is considered a classic in the field and a must-read for gaining a broad understanding.
A highly detailed and referenced guide to plant-based nutrition, this book is excellent for deepening understanding and is often used as a reference by health professionals. It provides in-depth information on nutrient requirements, lifecycle nutrition, and potential deficiencies. is particularly valuable for those seeking a thorough academic resource.
Considered a classic and comprehensive reference, this book provides detailed nutritional information for following a healthy plant-based diet across all life stages. It is particularly useful for deepening understanding of macronutrients, micronutrients, and potential deficiencies, and is often recommended by health professionals. is valuable both as a foundational text and a reference tool.
Offers an evidence-based approach to preventing and reversing common diseases through diet. It translates scientific research into actionable advice, making it highly relevant for deepening one's understanding of the practical applications of a plant-based diet for health outcomes. It serves as both a comprehensive guide and a valuable reference.
Written by registered dietitians, this book offers practical, evidence-based guidance for optimizing nutrient intake on a vegan diet. It addresses common concerns and provides clear recommendations, making it a valuable resource for anyone looking to ensure their plant-based diet is nutritionally sound. It's a solid choice for deepening understanding and serves as a helpful reference.
Presents groundbreaking clinical research demonstrating the ability of a plant-based diet to halt and reverse heart disease. It offers a deep dive into the scientific basis and practical implementation of a plant-based diet for a specific, major health condition, making it highly relevant for those seeking to deepen their understanding of its therapeutic potential. It is considered a classic in the field of using diet to treat heart disease.
Focuses on the importance of fiber and gut health in a plant-based diet, presenting contemporary research on the microbiome. It is highly relevant for understanding a key aspect of plant-based nutrition and its impact on overall health. It dives into a contemporary topic within the field.
Promotes a nutrient-dense, plant-based diet focusing on the Health Equation (Health = Nutrients / Calories). It provides a framework for understanding nutrient density and its impact on health and weight, offering a deeper perspective on optimizing a plant-based diet.
Presents a plant-based approach specifically for managing and reversing insulin resistance and diabetes. It provides detailed scientific explanations and practical strategies for individuals with these conditions. It valuable resource for a specific health focus within the plant-based diet.
A follow-up to The China Study, this book expands on the scientific concepts and explores the broader implications of a whole food, plant-based diet. It is excellent for deepening understanding and engaging with the scientific underpinnings of the diet. It builds upon the foundational knowledge presented in The China Study.
Examines the scientific evidence supporting a plant-based diet for health and environmental reasons. It provides an accessible overview of recent research and addresses common arguments against plant-based eating. It is valuable for gaining a broad understanding and exploring contemporary evidence.
Based on the documentary of the same name, this book provides a broad introduction to the benefits of a whole-food, plant-based diet for overall health and disease prevention. It's an excellent starting point for those new to the topic, offering a clear overview and practical guidance for transitioning to this way of eating.
Focuses on the critical role of fiber and gut health in overall well-being, advocating for a plant-based diet as a key component. It explores contemporary research on the gut microbiome and its connection to various health aspects, offering a deeper understanding of this important area.
Considered a classic in the plant-based and animal rights movements, this book explores the ethical, environmental, and health consequences of the standard American diet. While older, it provides crucial historical context and a broad understanding of the multifaceted reasons behind adopting a plant-based diet.
Building on The McDougall Plan, this book further emphasizes the role of starches in a healthy plant-based diet. It helps deepen the understanding of this specific approach within the plant-based spectrum and provides practical guidance and recipes.
Written by a prominent vegan physician, this book outlines a plant-based diet for weight management and disease prevention. It offers clear explanations and practical guidance from a medical perspective. It good resource for understanding the health benefits from a clinical standpoint.
Serves as a practical guide for transitioning to a plant-based diet, based on the principles of the Forks Over Knives film. It is highly relevant for individuals looking to implement the diet and provides actionable steps. It useful resource for those seeking practical application after gaining a broad understanding.
An updated version of a classic guide to vegetarianism, this book provides comprehensive nutritional information for plant-based eating. It solid resource for those starting with or seeking to optimize a vegetarian or vegan diet. It offers a strong foundation in plant-based nutrition.
Explores the application of a plant-based diet for athletic performance, featuring insights and examples from successful plant-based athletes. It delves into contemporary topics around optimizing performance through plant-based nutrition, making it particularly relevant for those interested in this specific area. It adds a layer of depth for active individuals.
A practical companion to The China Study, this book provides actionable steps and recipes for implementing a whole-food, plant-based diet based on the study's findings. It helps bridge the gap between the research and daily life, deepening the understanding of how to apply the principles.
This classic book outlines a low-fat, starch-based plant-based diet for improving health and reversing disease. It provides a foundational understanding of Dr. McDougall's approach, which has influenced many in the plant-based movement. While an older publication, it remains a valuable text for historical context and core principles.
Explores the impact of food on hormones and the role of a plant-based diet in hormonal health. It delves into a specific and contemporary area of nutrition science, offering a deeper understanding of how diet influences the endocrine system.
A foundational text in the vegetarian movement, this book connects diet to environmental sustainability and social justice. While older, it provides crucial historical context and a broader perspective on food choices. It is considered a classic and offers valuable background knowledge.
Offers a structured 28-day plan for adopting a plant-based diet, focusing on gut health and overall well-being. It provides a practical entry point for those new to the diet and emphasizes a contemporary area of research. It is helpful for providing a guided approach to transitioning.
For more information about how these books relate to this course, visit:
OpenCourser.com/topic/0ghs3o/plant
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