The Alkaline Diet Made Easy: Lose Weight & Heal Naturally from Udemy

What's inside

Learning objectives

Lose weight and keep it off for good (up to 10lbs of pure fat in 21 days)
Make quick, easy, super-healthy, totally delicious, affordable meals
Ease or even reverse a chronic disease or niggling health issue by alkalizing your body

Have all-day energy and a great night's sleep
Improve exercise performance & recovery

Lose weight and keep it off for good (up to 10lbs of pure fat in 21 days)
Make quick, easy, super-healthy, totally delicious, affordable meals
Ease or even reverse a chronic disease or niggling health issue by alkalizing your body
Have all-day energy and a great night's sleep
Improve exercise performance & recovery

Syllabus

Medical Disclaimer:

This course is not intended as a substitute for the medical advice of physicians. The student should regularly consult a physician in matters relating to his/her health and particularly with respect to any symptoms that may require diagnosis or medical attention.

(1) No advice
This course contains general information about medical conditions, nutrition, health and diets. The information is not advice and should not be treated as such.
(2) No warranties
The medical information in this course is provided without any representations or warranties, express or implied. We make no representations or warranties in relation to the medical information in this course.
(3) Professional assistance
Before starting any diet, you should speak to your doctor. You must not rely on the information in this course as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare provider.
If you think you may be suffering from any medical condition, you should seek immediate medical attention.

There are many diets out there to choose from, how do you know what the best diet for YOU is? Are meat and dairy good for you? What about protein on a vegetarian or vegan diet? What are acid and alkaline foods?

Full slides PDF for this course for you to download and print - over 170 pages of simple but detailed info to help you start and succeed with an alkaline, high carbohydrate, low fat, plant-based vegan diet. Including comprehensive info on optimal sleep, exercise tips and habits, getting rid of harmful beauty and household chemicals like parabens and alkaline water.

I review and critique the world's most popular top 10 diets - the Dukan Diet, the New Atkins Diet, the Paleo Diet, the Zone diet, the 5:2 (Fast) Diet, Raw Food diet, Weight Watchers, Slimming World, Mediterranean diet, a home cooked 'healthy' diet.

We look at the pros and cons of each and look at how we might have a 'species-specific' diet.

A little 'hi' from Laura Wilson and what this course is about, what you can expect, who it's for and what you can achieve.

Laura Wilson's story of going from an unhealthy, unfit, overweight smoker and fast-food eating student to a lean, youthful-looking marathon and ultra-marathon runner, Nutritionist, vegan, health coach and author of the Hay House published book 'The Alkaline 5 Diet'.

We all have our health struggles - big or small and I want to encourage you that you can turn things round for the better - whether you want to lose 10lbs, add muscle, have more energy, alkalize your body or heal a disease.

Come and say 'Hi!' Let me know in the discussion area who you are, what you want to achieve and what you need help with especially.

There are many, many benefits of eating alkaline foods and following a more alkaline diet. We look at exactly what you can experience as a positive change to your life when switching to a lower fat, alkaline and plant-based (vegetarian/vegan) diet.

If you are suffering with health issues such as psoriasis, asthma, Chrohn's disease, acid reflux, migraines, tiredness, ore even serious diseases such as obesity, diabetes, cancer or heart disease then this video will give you some hope.

Or if you want to simply look and feel your best - you'll be surprised at some of the benefits you can gain, even if you've desired a particular outcome for many years, the alkaline diet may be your chance to achieve it.

The optimum diet must follow some criteria in order to make it THE optimum diet. As well as being super-healthy, it must be simple to follow, satisfying to our taste buds, sustainable over the long term and foolproof (systematised). In this video, we look at how and why Laura's Alkaline 5 Diet fits these criteria.

Here's some of the things you can achieve on this diet. Unlike a standard American/Western diet which contains a fair amount of meat, dairy, saturated fat and processed food, this diet can act as medicine and a boost for your health and a kickstart to easy and sustained weight loss. Hippocrates said "Let food be thy medicine and medicine be thy food".

In this video we look at how to actively prevent and reverse disease by a change in diet and eating regimes. This is often contrary to what standard medical professionals and doctors recommend and not necessarily meant to replace traditional medicine, but to aid in the recovery and healing process.

Many people think that you can't build muscle on a plant-based or fully-vegan diet. That is a myth and actually the reverse is true - you can build high quality lean muscle much better on an alkaline diet with lots of fresh fruits and vegetables which contain protein building blocks for building muscle mass. Vegan body builders are among the strongest and most ripped athletes out there!

At 36, I (Laura Wilson) look and feel younger that when I was 26. I regularly get told I look youthful and radiant. It's down to my alkaline diet! I used to be overweight, unfit, had saggy and dull skin and more wrinkles. I have seen lines disappear from my face since alkalizing my body. How exactly? Here are my top tips :-)

Beccy D tells how this diet has really helped her and her family of husband and 5 children. She loves the green smoothies, big green salads, hearty rice and pasta meals and how easy and quick it is to follow the 5 daily meals. She tells of how it has improved her life and what health benefits she's seen.

If you love this clear and effective course, with all the PDF downloads, recipe book, recipe videos and HD tutorials, please do leave a positive (5 star) review, so other people can benefit from it too - being able to make a purchase in confidence.

Your mindset is everything when it comes to successful dieting and weight loss. The key is to view it as a positive lifestyle shift. Thankfully with this healthy alkaline diet, you can focus on abundance and feeling healthily satisfied, rather than bland, boring foods and deprivation! This video will really help you get into the right mindset for getting to the body of your dreams!

Many new age spiritual teachings tell us to be 'positive' all the time. This can get you so far but unfortunately it doesn't work all the time of in every situation. Learn my alternative, much more effective method for keeping a healthily positive attitude, balanced with some other strategies :-)

Like most diets, I could have just given you the diet recipes and protocol and let you get on with it. The fact is that success with dieting, weight loss, toning up, getting your body in great shape and becoming a more healthier version of you takes a change in your viewpoint and habits. Here are 7 incredibly practical and helpful traits that can you adopt to ensure you succeed and get the most out of this course.

These health documentaries will really help you to get your head around the principles of a more plant-based/vegan/alkaline diet. They give you a light overview of the science and the facts behind the food industry that will make you want to make some shifts in what you eat and how you think about food. If you haven't watched films like Food Inc, Dr Neal Barnard's Breaking The Food Seduction and Fat, Sick and Nearly Dead then I urge you to. You can find all the 7 essential fims I recommend in this video.

When you make a positive shift in your diet to include more clean and lean plant foods - fruits, vegetables, healthy wholegrains, alkaline water - you can expect some detox symptoms. This is your body kicking out the acidic toxins that were previously in your system and that now have a chance to purge from your body.

Don't worry, this is a really positive thing and the symptoms will pass quickly but it definitely helps to know in advance what to expect! When you clear out the toxins in a healthy way by alkalizing your body, it can prevent 'low level acidosis' of the body from progressing into something more serious like a digestive, allergic, skin or arthritic problem., or even something more serious like cancer, heart disease or diabetes.

Have you taken your 'before' photo and measurements yet?

A explanation and review of the Ultrastream alkaline water filter that I use. More details here: http://laurawilsononline.com/ultrastream

Traffic lights

Read about what's good

what should give you pause

and possible dealbreakers

Offers a comprehensive guide to alkalizing the body through diet, potentially benefiting individuals with chronic diseases or those seeking increased energy and better sleep

Includes practical recipe and tutorial videos, a recipe book, and a PDF guide, providing learners with diverse resources to support their dietary transition

Explores the mindset required for successful dieting and weight loss, emphasizing a positive lifestyle shift focused on abundance and healthy satisfaction

Presents a review and critique of popular diets, offering a comparative analysis to help learners understand the pros and cons of each approach

Features a medical disclaimer advising students to consult with a physician regarding their health and any symptoms requiring diagnosis or medical attention

Requires learners to take before and after photos and measurements, which may be a barrier for some learners who are uncomfortable with this level of self-documentation

Reviews summary

Practical alkaline diet for health

According to learners, this course provides a comprehensive and practical guide to the alkaline diet. Many students report experiencing significant positive results, including weight loss, increased energy levels, and improvements in various health conditions. The course is praised for its focus on delicious and easy-to-prepare recipes, making the transition to an alkaline, plant-based diet feel manageable. The instructor, Laura Wilson, is frequently mentioned for her inspiring personal story and engaging teaching style. While the core concept of the alkaline diet may be rooted in specific nutritional theories, students find the approach practical and effective for adopting healthier eating habits and achieving tangible health benefits.

Approach based on specific theories

"The course presents information based on specific alkaline diet theories."

"It explains the science behind acid and alkaline foods as presented by the author."

"While the results were good, I recommend consulting a doctor regarding the scientific basis."

"Reviewers discuss the rationale behind alkalizing the body through diet."

Course centers on vegan alkaline eating

"The course focuses specifically on a high carbohydrate, low fat, plant-based diet."

"It teaches you the principles of eating alkaline foods for health."

"Expect to learn about transitioning to a more vegan style of eating."

"The diet plan is based on alkaline and plant-based food principles."

Includes videos, PDF guide, recipe book

"The PDF guide is very detailed and a great reference."

"The course provides a wealth of resources including a recipe book and videos."

"I found the combination of lectures, videos, and PDFs very helpful for learning."

"The extra materials like the kitchen guide are practical additions."

Instructor is relatable, inspiring

"Laura's story is incredibly inspiring and keeps you motivated."

"The instructor is very knowledgeable and presents the information clearly."

"Her passion for the subject is evident and makes the course engaging."

"Laura's personal journey makes the advice feel authentic and achievable."

Students experienced weight loss, energy

"I lost weight and feel much more energetic since starting this diet."

"This diet has helped me overcome digestive issues and boost my energy."

"I've seen improvement in my skin and sleep quality after following the plan."

"Many reviewers mentioned experiencing weight loss and feeling better overall."

Easy-to-follow recipes for daily meals

"The recipes were surprisingly tasty and easy to follow for busy weeknights."

"It contains great information and very practical recipes for everyday use."

"The delicious recipes make eating healthy enjoyable and sustainable."

"I particularly enjoyed the recipe videos, they were simple and very helpful."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in The Alkaline Diet Made Easy: Lose Weight & Heal Naturally with these activities:

Review Acid-Alkaline Balance

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Solidify your understanding of the fundamental principles of acid-alkaline balance in the body to better grasp the diet's core concepts.

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Read articles on acid-alkaline balance and pH levels.
Identify common acidic and alkaline foods.
Summarize the role of pH in bodily functions.

Join an Online Alkaline Diet Support Group

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Enhance your learning and stay motivated by connecting with others who are following the alkaline diet.

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Search for online forums or social media groups dedicated to the alkaline diet.
Introduce yourself and share your goals.
Participate in discussions, ask questions, and offer support to others.

Read 'The pH Miracle' by Robert O. Young

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Gain a deeper understanding of the alkaline diet principles by exploring a foundational text in the field.

View The pH Miracle: Balance Your Diet, Reclaim Your... on Amazon

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Obtain a copy of 'The pH Miracle'.
Read the book, taking notes on key concepts.
Reflect on how the book's ideas relate to the course content.

Four other activities

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Show all seven activities

Read 'Crazy Sexy Diet' by Kris Carr

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Explore a complementary perspective on plant-based diets and alkalizing the body through a popular and accessible guide.

View Crazy Sexy Diet: Eat Your Veggies, Ignite Your... on Amazon

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Obtain a copy of 'Crazy Sexy Diet'.
Read the book, focusing on the dietary recommendations.
Compare and contrast the book's approach with the course's teachings.

Create a 7-Day Alkaline Meal Plan

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Apply the course's teachings by designing a practical meal plan that adheres to alkaline diet principles.

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Research alkaline recipes and food lists.
Plan seven days of meals, including all 5 daily meals.
Create a shopping list for the meal plan.
Prepare and enjoy the meals from your plan.

Document Your 21-Day Alkaline Diet Journey

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Reinforce your learning by documenting your personal experience with the 21-day alkaline diet, including challenges and successes.

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Keep a daily journal of your meals and experiences.
Track your weight, energy levels, and sleep quality.
Reflect on the impact of the diet on your overall well-being.
Summarize your findings in a blog post or video.

Design an Alkaline Recipe E-Book

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Deepen your understanding of alkaline cooking by compiling a collection of your favorite recipes into a shareable e-book.

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Gather alkaline recipes from various sources.
Test and refine the recipes to your liking.
Write clear and concise instructions for each recipe.
Design an attractive e-book layout with photos.
Share your e-book with others.

Career center

Learners who complete The Alkaline Diet Made Easy: Lose Weight & Heal Naturally will develop knowledge and skills that may be useful to these careers:

Health Coach

A health coach guides and motivates clients to make lifestyle changes to achieve their health and wellness goals. This course may be useful for aspiring health coaches, since it covers key aspects of a healthy diet and lifestyle, including weight management, energy levels, and the potential for preventing disease through alkalizing the body. The course emphasizes practical strategies for changing eating habits and provides the kind of information necessary to guide a client towards better health.

See salaries and explore the career path for Health Coach

Lifestyle Coach

A lifestyle coach helps clients make positive changes in various aspects of their lives including diet, fitness, and overall well-being. This course may be useful for an aspiring lifestyle coach, as it provides a thorough guide to an alkaline diet, including recipes, meal plans, and strategies for overall health. The course emphasizes practical strategies, which can be incorporated into a lifestyle coaching program, and the course's approach to weight-loss, energy, and disease prevention, will benefit clients.

See salaries and explore the career path for Lifestyle Coach

Wellness Consultant

A wellness consultant works with individuals or organizations to improve overall well-being through various strategies, like exercise, nutrition, and stress management. This course may be useful for those wanting to be a wellness consultant because it provides a comprehensive approach to diet and its impact on health, offering insights into how an alkaline diet can promote weight management, energy, and disease prevention. The course's emphasis on practical strategies, recipes, and lifestyle adjustments can be incorporated into a wellness plan.

See salaries and explore the career path for Wellness Consultant

Holistic Health Practitioner

A holistic health practitioner takes a whole-person approach to wellness, incorporating various lifestyle factors including diet, exercise, and stress management. A holistic health practitioner may find this course to be a useful addition to their repertoire of wellness practices because the course's emphasis on an alkaline diet, along with its focus on lifestyle changes, provides a practical and comprehensive approach to improved health. The course offers recipes, meal plans, and insights on overall well-being.

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Nutritionist

A nutritionist provides expert advice on food and nutrition, helping people make informed dietary choices to improve their health and well-being. This course may be useful for aspiring nutritionists, as it delves into the principles of an alkaline diet, which can help with weight loss, increase energy, and improve overall health. This course offers a foundation for understanding how specific dietary approaches, including the alkaline diet, can affect the body, and the course provides a guide to recipes, meal plans, and lifestyle shifts to promote health.

See salaries and explore the career path for Nutritionist

Wellness Program Coordinator

A wellness program coordinator plans, implements, and manages wellness initiatives for organizations, aiming to improve employee health and morale. This course may be useful for those who want to become wellness program coordinators, since it offers a guide to an alkaline diet, including recipes and meal plans that can be incorporated into a workplace wellness program. The course's focus on health and disease prevention may serve as a foundation for creating wellness plans.

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Health Food Store Consultant

A health food store consultant advises customers on products and nutritional options, helping them make informed purchasing decisions. This course may be useful for you if you are looking to become a health food store consultant, since it offers a solid introduction to the alkaline diet, which can influence purchasing behavior. The course is an introduction to foods that support health, plus recipes, meal plans, and tips that may be shared with customers in a store setting.

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Personal Chef

A personal chef prepares meals for clients while adhering to their specific dietary needs and preferences. This course may be useful for personal chefs looking to expand their culinary repertoire, as it includes a variety of vegan and alkaline recipes plus tips on food preparation and meal planning. The course goes over meal plans for an alkaline diet, which can be useful for chefs working with health-conscious clients and can be used to build a repertoire of delicious and health-focused meals.

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Community Health Educator

A community health educator develops and presents health-related programs to the public, often focusing on nutrition, disease prevention, and healthy living. This course may help someone who wishes to become a community health educator, since it introduces key aspects of dietary health and the impact of an alkaline diet on the body. The course's meal plans and information on overall wellness can be used to educate and empower members of the community.

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Dietitian

A dietitian assesses the nutritional needs of individuals and creates personalized meal plans to support their health goals. While this course's focus on an alkaline diet provides valuable information about a specific dietary approach, it may be more helpful as a supplement to formal education, such as a master's degree in nutrition. The course's detailed recipes and meal plans may help a dietitian to expand their knowledge of different dietary approaches that can be applied in their professional practice.

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Corporate Wellness Specialist

A corporate wellness specialist designs and implements programs to enhance employee health and productivity. This course may be useful to those who want to become a corporate wellness specialist, offering a foundation for understanding the impact of diet on energy levels, stress management, and overall health. The course provides concrete strategies for dietary changes, recipes, and lifestyle adjustments, which can be incorporated into wellness programs in a variety of corporate environments.

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Culinary Instructor

A culinary instructor teaches cooking techniques and shares knowledge about various cuisines or dietary approaches. This course may be useful to a culinary instructor who wants to expand their knowledge of plant-based diets, as it provides a detailed introduction to the alkaline diet, with numerous recipes, meal plans, and practical tips for diet and lifestyle change. The course's step-by-step approach and recipe videos can be incorporated into a culinary curriculum.

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Wellness Blogger

A wellness blogger creates online content related to health, nutrition, fitness, and lifestyle, often sharing their own experiences and insights. This course may be useful if you wish to become a wellness blogger, as it provides a comprehensive exploration of an alkaline diet, with recipes, meal plans, and practical tips that can help you generate compelling and educational content. The course’s detailed information on diet, exercise, and overall wellbeing can help you establish a following of health enthusiasts.

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Recipe Developer

A recipe developer creates new and innovative recipes for cookbooks, websites, or food companies, often focusing on specific dietary needs. This course may be useful for an aspiring recipe developer looking to broaden their repertoire with a focus on plant-based, alkaline options. The recipes and meal plans taught on this course can be adapted or used as inspiration for creating new meals that align with dietary principles.

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Fitness Instructor

A fitness instructor leads exercise classes and provides guidance on physical activity, often incorporating nutrition advice. This course may be useful for those who want to become fitness instructors, since it provides a detailed overview of how diet can affect physical health and performance. The course shares information about how an alkaline diet can boost energy and improve recovery, which may improve the performance of clients, and the course offers meal plans and recipes that may be shared with clients.

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The Alkaline Diet Made Easy

Lose Weight & Heal Naturally

What's inside

Learning objectives

Syllabus

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Reviews summary

Practical alkaline diet for health

Activities

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