Essentials of Green Smoothies
Due to our complex and busy modern lives, all too many of us have given up on our kitchens and healthy, wholesome homemade meals. In exchange, we see our health, weight, and energy levels failing us, and our quality of life degrading. What if there was something that you could do today that would provide you with one of the most powerful health and nutrition boosts, in a quick and easy way? Thanks to green smoothies, there is.
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Due to our complex and busy modern lives, all too many of us have given up on our kitchens and healthy, wholesome homemade meals. In exchange, we see our health, weight, and energy levels failing us, and our quality of life degrading. What if there was something that you could do today that would provide you with one of the most powerful health and nutrition boosts, in a quick and easy way? Thanks to green smoothies, there is.
Due to our complex and busy modern lives, all too many of us have given up on our kitchens and healthy, wholesome homemade meals. In exchange, we see our health, weight, and energy levels failing us, and our quality of life degrading. What if there was something that you could do today that would provide you with one of the most powerful health and nutrition boosts, in a quick and easy way? Thanks to green smoothies, there is.
With green smoothies, you can create an ultra-high nutrient-dense meal that is based on wholesome and healing plant foods and is naturally low in calories, in less than 5 minutes. Thanks to green smoothies, you can enjoy a quick, easy, and simple way to incorporate whole plant foods in their natural and raw forms into your diet, including various fruits, vegetables, nuts, seeds, and medicinal plant superfoods.
Green smoothies provide a powerful nutritional boost for you to optimize your health, lose weight, and improve your energy levels.
This course will provide you with a comprehensive and practical foundation for knowing why green smoothies are one of the healthiest meal choices and how to create them in the healthiest of ways. You will discover the three core ingredients needed to make whole-meal green smoothies and how to diversify these in abundant ways. Plus, you will learn twelve essential recipes to create your own delicious green smoothie combinations.
This course is intended for you if you are interested in:
Improving your health, such as healing present health conditions or preventing future health problems
Losing weight or maintaining a healthy weight
Gaining back your energy and vitality through dietary changes
Improving your diet to focus on more natural and raw whole plant foods
Incorporating more leafy greens into your diet
Reducing inflammation in your body
Consuming a more alkalizing diet
Getting your kids to eat healthier by eating more fruits and vegetables in convenient and enjoyable ways
Learning how to create quick and easy wholesome smoothie meals
Ending the vicious cycle of being "sick and tired"
Learn the multitude of benefits green smoothies provide for your physical, mental, and emotional health and wellbeing.
What's inside
Learning objectives
- Improve your health and weight with green smoothies, one of the easiest and most economical meals.
- Choose the proper equipment and ingredients needed to make optimally healthy green smoothies.
- Create dozens of simple, wholesome, and optimally healthy green smoothie recipe combinations.
- Adapt a green smoothie for various ages, life stages, and health needs.
- Consume delicious green smoothies that positively support your energy levels, mental clarity, vitality, and overall wellbeing.
- Improve your health and weight with green smoothies, one of the easiest and most economical meals.
- Choose the proper equipment and ingredients needed to make optimally healthy green smoothies.
- Create dozens of simple, wholesome, and optimally healthy green smoothie recipe combinations.
- Adapt a green smoothie for various ages, life stages, and health needs.
- Consume delicious green smoothies that positively support your energy levels, mental clarity, vitality, and overall wellbeing.
Syllabus
Understand the nutrition, health, practical and financial benefits of green smoothies, as well as how to adapt a green smoothie for various ages and life stages.
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Syllabus
This lesson shares an introduction to the course where you will get to learn more about your teacher, Evita, as well as what to expect from this course and its content.
In this class you will learn:
- what makes green smoothies nutritionally superior foods
- what makes green smoothies practical meal ideas
- what makes green smoothies economically savvy
In this class you will learn:
- what nutritional properties make green smoothies such powerful nutritional tools for helping us prevent or heal disease, and maintain optimal health
- what the acid-alkaline balance is and how it relates to green smoothies, making them even more valuable for preventing health and weight related problems
- why green smoothies are ideal choices for losing weight or maintaining a healthy weight, and how they help support healthy eating habits
In this lesson you will learn why green smoothies make ideal meal choices for:
- children (all ages and stages)
- adults (all lifestyles and stages)
- elderly adults
This quiz will help you apply what you learned in lessons 1 through 3, with regards to the health and practical benefits of green smoothies.
In this lesson you will learn about the first core ingredient of green smoothies — leafy greens. You will learn why they make green smoothies nutritionally superior and what leafy greens to work with for your green smoothies.
In this lesson you will learn about the other 2 of the 3 core ingredients of green smoothies: the fruits and the liquid needed.
- You will learn what makes fruits such wonderful additions to green smoothies and what fruits to use to make your green smoothies.
- You will learn why water is the superior choice of liquid for green smoothies, and why other liquids like juices or non-dairy milks should not be considered for green smoothies.
In this lesson, you will learn about other ingredients that you can add to green smoothies, including some of their nutrition and other benefits, as well as practical considerations. These will include:
nuts
seeds
other vegetables
herbs and spices
superfoods
This quiz provides you with an opportunity to apply what you learned in lessons 4a (leafy greens), 4b (fruit and water), and 5 (other ingredients).
In this class you will learn:
- how to choose the right blender for making the best green smoothies
- the differences between blenders, juicers and food processors
- the differences between low-end and high-end blenders
- tips and considerations for buying the right blender
In this lesson you will learn how to customize a green smoothie for the following health needs:
- immune boost / system enhancement
- weight loss / optimal weight maintenance
- more or better energy levels
- coping with stress
- hormonal balance / libido
- digestive health / constipation
This quiz provides you with the opportunity to practice what you learned in lessons 6 (tools) and 7 (customizations).
In this class, you will experience the demonstration of 3 kale-based green smoothies, so that you can make them yourself and know how to adapt these 3 recipes into numerous variations.
In this class, you will experience the demonstration of 3 spinach-based green smoothies, so that you can make them yourself and know how to adapt these 3 recipes into numerous variations.
In this class, you will experience the demonstration of 3 chard-based green smoothies, so that you can make them yourself and know how to adapt these 3 recipes into numerous variations.
In this class, you will experience the demonstration of 3 green smoothies based on other leafy greens (broccoli leaves, collard greens, and dandelion leaves), so that you can make them yourself and know how to adapt these 3 recipes into numerous variations.
In this class, you will learn 12 practical tips for optimizing your green smoothie experience. These will include tips for making, storing, and consuming green smoothies, as well as further resources on your journey.
This quiz will help you practice what you learned in Section 3 in order to be able to apply what you learned in your everyday life.
Good to know
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Activities
Review the benefits of green smoothies
Show steps
Recall the health benefits of green smoothies, such as boosting energy levels, improving digestion, reducing inflammation, and aiding weight loss.
Browse courses on
Nutrition
Show steps
-
Read articles or watch videos about green smoothies
-
List down the potential benefits that resonate with you
Explore green smoothie ingredients and their health benefits
Show steps
Research different green smoothie ingredients and their unique nutritional properties to optimize your smoothie creations.
Browse courses on
Nutrition
Show steps
-
Read articles or watch videos about green smoothie ingredients
-
Learn about the vitamins, minerals, and antioxidants they provide
-
Identify ingredients that align with your health goals
Organize your green smoothie resources
Show steps
Consolidate and organize your notes, recipes, and other materials related to green smoothies to enhance your learning and reference.
Browse courses on
Resource Management
Show steps
-
Gather all your green smoothie materials
-
Create a system for organizing your recipes
-
Store your materials in a convenient and accessible location
Four other activities
Expand to see all activities and additional details
Show all seven activities
Join a green smoothie support group
Show steps
Connect with other individuals who are passionate about green smoothies to share tips, recipes, and support.
Show steps
-
Find or create a green smoothie support group
-
Regularly participate in discussions and share your experiences
-
Offer encouragement and support to other members
-
Collaborate on new recipes and ideas
Experiment with different green smoothie recipes
Show steps
Create and try out various green smoothie recipes to find your favorites and expand your culinary skills.
Browse courses on
Recipes
Show steps
-
Gather ingredients and experiment with different combinations
-
Adjust sweetness, thickness, and flavors to your preference
-
Share your successful recipes with others
Design a personalized green smoothie meal plan
Show steps
Create a personalized meal plan that incorporates green smoothies into your daily routine, ensuring you meet your nutritional needs and preferences.
Browse courses on
Meal Planning
Show steps
-
Assess your current eating habits and identify areas for improvement
-
Research and select green smoothie recipes that align with your goals
-
Create a schedule that includes green smoothies at optimal times
-
Monitor your progress and make adjustments as needed
Introduce green smoothies to your community
Show steps
Spread the benefits of green smoothies by volunteering at community events or health fairs.
Browse courses on
Community Involvement
Show steps
-
Partner with local organizations to set up a smoothie booth
-
Prepare and serve green smoothies to attendees
-
Share information about the benefits of green smoothies
-
Collect feedback and testimonials
Review the benefits of green smoothies
Show steps
Recall the health benefits of green smoothies, such as boosting energy levels, improving digestion, reducing inflammation, and aiding weight loss.
Browse courses on
Nutrition
Show steps
- Read articles or watch videos about green smoothies
- List down the potential benefits that resonate with you
Explore green smoothie ingredients and their health benefits
Show steps
Research different green smoothie ingredients and their unique nutritional properties to optimize your smoothie creations.
Browse courses on
Nutrition
Show steps
- Read articles or watch videos about green smoothie ingredients
- Learn about the vitamins, minerals, and antioxidants they provide
- Identify ingredients that align with your health goals
Organize your green smoothie resources
Show steps
Consolidate and organize your notes, recipes, and other materials related to green smoothies to enhance your learning and reference.
Browse courses on
Resource Management
Show steps
- Gather all your green smoothie materials
- Create a system for organizing your recipes
- Store your materials in a convenient and accessible location
Join a green smoothie support group
Show steps
Connect with other individuals who are passionate about green smoothies to share tips, recipes, and support.
Show steps
- Find or create a green smoothie support group
- Regularly participate in discussions and share your experiences
- Offer encouragement and support to other members
- Collaborate on new recipes and ideas
Experiment with different green smoothie recipes
Show steps
Create and try out various green smoothie recipes to find your favorites and expand your culinary skills.
Browse courses on
Recipes
Show steps
- Gather ingredients and experiment with different combinations
- Adjust sweetness, thickness, and flavors to your preference
- Share your successful recipes with others
Design a personalized green smoothie meal plan
Show steps
Create a personalized meal plan that incorporates green smoothies into your daily routine, ensuring you meet your nutritional needs and preferences.
Browse courses on
Meal Planning
Show steps
- Assess your current eating habits and identify areas for improvement
- Research and select green smoothie recipes that align with your goals
- Create a schedule that includes green smoothies at optimal times
- Monitor your progress and make adjustments as needed
Introduce green smoothies to your community
Show steps
Spread the benefits of green smoothies by volunteering at community events or health fairs.
Browse courses on
Community Involvement
Show steps
- Partner with local organizations to set up a smoothie booth
- Prepare and serve green smoothies to attendees
- Share information about the benefits of green smoothies
- Collect feedback and testimonials
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