The Plant Based Diet & Nutrition Masterclass

Gentry Rosario

Everything you need to know about plant based nutrition.

Hello. My name is Gentry, I'm a holistic nutritionist and plant based lifestyle specialist and I'm passionate about helping YOU succeed on your plant based journey to ultimate health.

Everything you need to know about plant based nutrition.

Hello. My name is Gentry, I'm a holistic nutritionist and plant based lifestyle specialist and I'm passionate about helping YOU succeed on your plant based journey to ultimate health.

By the end of this course you will be equipped with the practical skills and confidence it takes to create your own thriving plant fueled lifestyle. You will also begin to experience optimized health, natural weight loss, improved energy, reduced risk for disease, and countless other benefits through the power of whole plant based food.

This course will teach you:

How to prepare your mindset for a lasting lifestyle change
How to complete a health assessment in order to set and achieve realistic goals
How to remove toxic foods from your kitchen
How to plan nutritious meals & use time saving cooking techniques
How to stock your pantry and fridge with nourishing foods
How to find the right foods at any grocery store you go to
How to make and drink antioxidant rich superfood smoothies
And so much more.

This course is for anyone who wants to learn how to implement the foundations of a plant based lifestyle and apply the principles of whole food nutrition (with confidence) in order to restore energy, nourish the body, prevent diseases & boost overall health.

What students are saying:

"This course claims to be life-changing and I must agree. I've flirted with the idea of a plant-based diet and always went back to meat. This course explains why a person would want to go to a plant-based diet. It starts with changing your mindset, so you don't have to rely on willpower. It progresses to simple tricks to ease into a plant-based diet, continues to simple menus and recipes for meals, green juices and smoothies and even snacks. It explains how to prepare your food and equip your kitchen. And it's all very quick, so you can finish and get started on a new, healthy journey. 5 stars. " -Wilbur R, 2019

"Loving the explanations and concepts. The presenter is very knowledgeable and makes the various topics relatable" Lucille O, 2019

"This course is just what I needed to clear up my confusion about dieting and what to eat to be truly healthy. The instructor is knowledgable and friendly." - Tara L, 2018

Here is what's inside the program:

MINDSET ALIGNMENT - Avoid common traps and mental blocks with the 5 mindset alignment rules...
THE WHOLE FOOD PLANT BASED DIET - Understand the evidence behind the diet so you can make intentional decisions about food..
PERSONAL HEALTH .
KITCHEN EQUIPMENT - Learn what equipment will help you be most effective in your kitchen..
SPECIAL .
KITCHEN OVERHAUL - Remove the toxic foods from your kitchen and create a sanctuary of wholeness and health in your home..
..without the headache
GROCERY .
SUPERFOOD DRINKS & PLUS easy recipes to get your started..
SMART .
..

Each section features additional PDFs, worksheets, & resources to help you take action right away.

Remember, there is a 30-day 100% money-back guarantee. There is no risk whatsoever.

Take sneak peak at my latest videos for my upcoming plant based pregnancy course. Included at the end of the course.

If you're ready to join the movement of people experiencing extraordinary health through the power of plant based eating then enroll now to get started.

I can't wait to see you inside.

Gentry

Enroll now

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What's inside

Learning objectives

Understand fundamentals of plant based nutrition
Plant-based grocery shopping on a budget
Create easy to follow meal plans & recipes
Plant-based cooking tips & tricks
Stock pantry with nourishing foods
Prepare mindset for lifestyle change
Assess current health & set new goals

Safely & naturally lose weight
Develop superfood smoothie habit
Get rid of toxic foods in your kitchen
Eliminate confusion about fads & fake diets
Make confident decisions about what to eat
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Understand fundamentals of plant based nutrition
Plant-based grocery shopping on a budget
Create easy to follow meal plans & recipes
Plant-based cooking tips & tricks
Stock pantry with nourishing foods
Prepare mindset for lifestyle change
Assess current health & set new goals
Safely & naturally lose weight
Develop superfood smoothie habit
Get rid of toxic foods in your kitchen
Eliminate confusion about fads & fake diets
Make confident decisions about what to eat
Show more
Show less

Syllabus

Plant Based Mindset Alignment

Mindset Alignment: Rule #1

Mindset Alignment: Rule #2

Activity: Reflect On Past Diets & Lifestyle Changes

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Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in The Plant Based Diet & Nutrition Masterclass with these activities:

Review a Book: The China Study

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Provides a solid foundation in the science behind plant-based nutrition, aligning with the course's emphasis on WFPB.

View AMERICAN WEST BOOKS The China Study Revised... on Amazon

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Read the book cover-to-cover, taking notes on key arguments and evidence presented.
Summarize the main findings and conclusions of the book in your own words.

Plant-Based Nutrition Quiz

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Assesses understanding of key concepts and provides immediate feedback, promoting self-assessment and retention.

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Take an online quiz that covers the fundamental principles of plant-based nutrition.
Review the results and identify areas for improvement.

Local Vegan Community Meet-up

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Fosters connections within the plant-based community, providing support and inspiration from like-minded individuals.

Browse courses on Networking

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Attend a local vegan community meet-up or social event.
Connect with other vegans, share experiences, and exchange tips on healthy plant-based living.

Five other activities

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Show all eight activities

Plant-Based Grocery Shopping List

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Provides practical guidance on navigating grocery stores and selecting nutrient-rich plant-based foods.

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Create a comprehensive grocery shopping list that includes all the essential ingredients for a plant-based diet.
Organize the list into categories (e.g., produce, grains, legumes, etc.) for easy navigation.

Plant-Based Meal Plan

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Challenges students to apply course concepts in a practical setting, promoting personalized learning and skill development.

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Create a personalized 7-day meal plan that meets your dietary needs and preferences.
Include a variety of nutrient-rich, whole plant foods from all food groups.
Consider factors such as caloric intake, macronutrient balance, and food allergies/intolerances.

Plant-Based Cooking Class

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Provides hands-on experience in preparing plant-based dishes, enhancing cooking skills and confidence.

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Enroll in an online or in-person plant-based cooking class.
Attend the classes regularly and actively participate in preparing and tasting the dishes.

Plant-Based Smoothie Recipe Video

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Encourages creativity and knowledge application, reinforcing the principles of nutrient-dense, antioxidant-rich drinks.

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Develop a recipe for a plant-based smoothie that includes a variety of fruits, vegetables, and superfoods.
Film a short video demonstrating how to make the smoothie, explaining the nutritional benefits of each ingredient.

Plant-Based Weight Loss Workshop

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Addresses the specific challenges and strategies for weight loss on a plant-based diet, providing guidance and support.

Browse courses on Weight Loss

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