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Athletic Performance

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May 1, 2024 Updated July 2, 2025 13 minute read
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Athletic performance is a crucial indicator of an athlete's physical capabilities and readiness to compete in various sports activities. It encompasses the physical, technical, tactical, and mental aspects that collectively determine an athlete's success on the field, court, track, or any other competitive environment.

Importance of Athletic Performance

Understanding athletic performance is essential for several reasons:

Path to Athletic Performance

Take the first step.
We've curated 15 courses to help you on your path to Athletic Performance. Use these to develop your skills, build background knowledge, and put what you learn to practice.
Sorted from most relevant to least relevant:

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Reading list

We've selected eight books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in Athletic Performance.
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Periodization-6th Edition
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Classic text on periodization, a training method that involves varying the intensity, volume, and type of training over time. It is written by two of the world's leading experts on periodization.
Periodization: Theory and Methodology of Training
Hardcover
$$$
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The Anatomy of Sports Injuries
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Provides a detailed overview of the anatomy of sports injuries. It is written by a sports medicine physician who has over 20 years of experience in treating athletes.
The Anatomy of Sports Injuries
Paperback
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The Anatomy of Sports Injuries
Kindle Edition
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Science and Practice of Strength Training
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Provides a comprehensive overview of plyometric training, a training method that involves jumping and bounding exercises. It is written by three of the world's leading experts on plyometrics.
Science and Practice of Strength Training
Hardcover
$$$
Science and Practice of Strength Training
Kindle Edition
$$$
Exercise Physiology?
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Provides a detailed overview of the physiological principles underlying fitness. It covers topics such as exercise physiology, nutrition, and training.
Exercise Physiology: Theory and Application to...
Paperback
$$$
Connect Access for Exercise Physiology: Theory and...
Printed Access Code
$$$
Exercise Physiology: Theory and Application to...
Hardcover
$$$
Exercise Physiology - Connect Access - 11th edition
Printed Access Code
$$$$
ISE Exercise Physiology: Theory and Application to...
Paperback
$$$
Looseleaf for Exercise Physiology
Loose Leaf
$$$$
Exercise Physiology: Theory and Application to...
Kindle Edition
$$$
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Advanced Fitness Assessment and Exercise...
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Provides a detailed overview of fitness assessment and exercise prescription. It covers topics such as body composition, cardiovascular fitness, and strength training.
Advanced Fitness Assessment and Exercise...
Paperback
$$$$
Advanced Fitness Assessment and Exercise...
Hardcover
$$$$
Advanced Fitness Assessment and Exercise...
Kindle Edition
$$$
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New Functional Training for Sports
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Provides a comprehensive overview of functional training, a training method that emphasizes movements that are used in everyday life and sport. It is written by one of the world's leading authorities on functional training.
New Functional Training for Sports
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New Functional Training for Sports
Kindle Edition
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The Mental Game of Golf
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Provides practical advice on how to develop the mental skills necessary for athletic success. It covers topics such as motivation, focus, and confidence.
The Mental Game of Golf: A Guide to Peak Performance
Hardcover
$$
The Mental Game of Golf: A Guide to Peak Performance
Kindle Edition
$
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Power to the People!
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Provides practical advice on how to develop explosive power. It covers topics such as plyometrics, weightlifting, and sprinting.
Power to the People!
Paperback
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Power to the People!
Kindle Edition
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