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Om Yoga Flow™

Before you enroll, please WATCH the course video & READ the full course description carefully to understand your commitments. There are additional costs required for this program that are not included in the Udemy course enrolment fee.

Become a Certified Restorative Yoga Teacher.

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Before you enroll, please WATCH the course video & READ the full course description carefully to understand your commitments. There are additional costs required for this program that are not included in the Udemy course enrolment fee.

Become a Certified Restorative Yoga Teacher.

Discover your stillness. Restorative Yoga poses help us learn the art of relaxation, so we can rest deeply and completely. It is a soothing, nurturing and slow-paced practice that offers us the healing benefits of rest. During deep relaxation, all the organ systems of the entire body are rejuvenated. The measurable effects of Restorative Yoga, including: decrease in blood pressure, improved digestion, decreased incidence of insomnia and generalized fatigue, and so much more.

In this program, you will learn the art and skill of teaching Restorative Yoga. All aspects are addressed, including the physiology of relaxation, as well as the mental, emotional and physical effects of Restorative Yoga. You’ll learn everything you need to know in order to confidently sequence and teach Restorative Yoga online or in-person. Our curriculum has an intense focus on traditional training. In addition, our program offers variety in many areas of yoga and yogic lifestyle to ensure authentic yoga programming. We believe in cultivating teachers, not instructors.

Important - Program Structure

  • You are required to attend 3 live sessions in total (across both parts), hosted on our online studio platform. These are scheduled weekly with flexibility to attend alternate sessions if needed. A full calendar is provided inside the course.

Additional Fees

These fees are NOT included in the Udemy course price and are handled separately, by each provider,  outside of the Udemy platform.

  • Online Studio Platform (to attend Live Sessions): $69 USD

    +

  • Registration with GOYA as Student Member: $19 USD

    +

  • Official Yoga School Certificate (Udemy certificates are not accepted by GOYA or Yoga Alliance as they must be issued by our official Registered Yoga School): $65 USD

The school-issued certificate is optional for students using the course solely for Continuing Education purposes. This is at an additional cost of $55 USD. This course qualifies for 30 CE Credits.

We are a Registered & Certified Yoga School with Yoga Alliance and GOYA listed under: Your Yoga Flow or OM Yoga Flow

Privacy Policy: All personal information you provide to our school is used only for administering this program. We do not use your information for marketing or promotions, and you will never be added to a promotional mailing list. Your privacy is important to us, and all data is handled with care in accordance with our privacy policy.

Change Policy: We reserve the right to revise or update course content and certification requirements at any time, without prior notice.

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What's inside

Learning objectives

  • You will learn the art and skill of teaching restorative yoga.
  • Learn the healing benefits of restorative yoga.
  • You'll learn about the mental, emotional and physical effects of restorative yoga.
  • Restorative yoga poses.
  • How to assist, adjust & sequence.
  • The physiology & anatomy of restorative yoga.
  • Breath exercises (pranayama) which compliment restorative yoga.
  • Mantra & chakras.

Syllabus

Introduction
Welcome to Your Yoga Teacher Training
IMPORTANT: Let's Get Setup
Privacy Policy
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Career center

Learners who complete Restorative Yoga Training | GOYA CRYT & Yoga Alliance YACEP will develop knowledge and skills that may be useful to these careers:

Reading list

We've selected 50 books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in Restorative Yoga Training | GOYA CRYT & Yoga Alliance YACEP.
This foundational text of Yoga Philosophy, presenting the eight limbs of yoga. It is essential for gaining a broad understanding and classic 'must-read'. Various translations and commentaries exist to aid comprehension for different levels of students. provides the core principles upon which much of yoga philosophy is built.
A comprehensive guide covering history, philosophy, styles, techniques, and sequencing. is widely used in teacher training programs and is invaluable for gaining a broad understanding of the practical aspects of teaching yoga. It useful reference tool for new and experienced teachers alike.
Considered a definitive guide, this book provides a comprehensive and practical approach to Pranayama. It is suitable for serious students and practitioners, offering a progressive course with detailed instructions and illustrations. valuable reference tool and is often recommended in yoga teacher training programs.
Is widely considered a foundational text for understanding the chakra system in the West. It provides a comprehensive overview, making it excellent for gaining a broad understanding. It integrates psychological and spiritual perspectives, making it relevant for various applications mentioned in the course list. This must-read for anyone serious about studying chakras.
This foundational text for understanding asana and pranayama with detailed descriptions and illustrations. It is considered a classic and is essential for gaining a broad understanding of the physical practice of yoga. While comprehensive, its dense nature and the depth of poses covered can make it challenging for beginners. It serves as a valuable reference tool throughout a teacher's career.
A foundational book in the field, it introduces the Relaxation Response technique, a simple and effective method for reducing stress and promoting relaxation.
Another cornerstone of Indian philosophy, the Bhagavad Gita offers profound insights into duty, devotion, and the nature of reality. It's considered a classic and is crucial for a broad understanding of the philosophical context of yoga. Its teachings are relevant to both the philosophy and the practical application of yoga in daily life.
A comprehensive and detailed physiology textbook often used in graduate-level programs. It delves into the mechanisms of physiological processes with significant depth. key resource for those pursuing advanced studies or research in physiology.
Focuses on practical self-healing techniques using the chakras. It's highly relevant for courses on energy healing and provides actionable steps for readers to work with their own energy. It is well-suited for beginners and those looking for practical applications.
Delves into the art and science of sequencing yoga poses to create effective and meaningful classes. It builds upon foundational knowledge of poses and anatomy, offering practical guidance for teachers designing classes for various levels and intentions. It valuable resource for deepening teaching skills.
B.K.S. Iyengar's commentary on the Yoga Sutras provides insights from his deep practice and understanding. It's valuable for deepening one's understanding of the Sutras through the lens of a renowned practitioner. It focuses on connecting the philosophy to the physical practice.
Offers a comprehensive guide to hands-on adjustments in yoga, covering the philosophy, principles, and specific techniques. It is crucial for teachers looking to develop their skills in safely and effectively assisting students in poses. It practical reference for deepening teaching methodology.
As the title suggests, this book is an excellent starting point for anyone new to the concept of chakras. It provides clear explanations and practical techniques for balancing and aligning the energy centers. This is ideal for high school and undergraduate students or those seeking a basic understanding.
Building upon the基础 of 'Wheels of Life', this book delves deeper into the psychological aspects of the chakras. It is particularly useful for those interested in the intersection of chakra work and personal growth or therapy. While not a beginner's text, it significantly deepens one's understanding and is highly regarded in the field.
A thorough compendium of philosophical knowledge, this book provides a broad understanding of the history and various traditions within yoga philosophy. It's an excellent resource for deepening understanding and can serve as a valuable reference tool for advanced students and professionals. It covers a wide range of topics and texts.
These ancient texts delve into the metaphysical aspects of yoga, exploring concepts of the self and the universe. They are considered foundational to understanding the spiritual roots of yoga philosophy and are valuable for deepening one's understanding. While not solely focused on yoga, they provide essential context for its philosophical underpinnings.
This ancient text foundational scripture of yoga philosophy, outlining the eight limbs of yoga. Reading a translation is essential for understanding the roots and deeper meaning of yoga beyond the physical practice. Various translations exist, each offering a different perspective. It classic that requires contemplation and can be challenging in its philosophical depth.
Explores the nature and power of mantras, and provides instructions for their use in meditation and spiritual development. The Dalai Lama leading spiritual teacher, and this book valuable resource for anyone interested in learning more about the practice of mantra yoga.
Explores the history, philosophy, and practice of mantra yoga, and provides a comprehensive guide to the use of mantras for meditation and spiritual development. Feuerstein recognized expert in the field of yoga and meditation, and this book is considered a classic in the field.
An extensive and detailed resource covering a wide array of information about chakras from various perspectives. is excellent for in-depth study and serves as a comprehensive reference for students and practitioners alike. It adds significant breadth to one's understanding.
Offers an easy-to-follow and eloquent articulation of the science of prana and pranayama from the perspective of traditional yoga. It covers both theoretical aspects and practical exercises, making it suitable for beginners to deepen their understanding. It's a comprehensive text that serves as a good foundation for further study.
This contemporary book explores the science behind breathing and its impact on health and well-being. While not exclusively about Pranayama, it provides a modern, scientific perspective that complements the traditional yogic understanding of breathwork. It is highly relevant for understanding the physiological benefits of Pranayama.
Offers a scholarly translation and commentary on the Yoga Sutras, including insights from classical commentators. It's suitable for those seeking a deeper and more academic understanding of the text. It valuable resource for advanced study.
Another excellent resource for beginners, this book offers a comprehensive introduction to understanding and working with chakras. It provides practical techniques and guidance for balancing and healing, making it valuable for those new to the topic or seeking to improve their energy flow.
Challenges conventional alignment cues and encourages teachers to consider individual anatomical variations. It deepens understanding of functional anatomy and helps teachers guide students in a way that is safe and effective for their unique bodies. It's a valuable resource for refining teaching skills and promoting inclusivity.
This accessible book provides a comprehensive overview of yoga's history and philosophy, addressing common misconceptions. It's valuable for gaining a broad understanding and exploring the evolution of yoga. It recently published book that offers a fresh perspective.
Provides an accessible exploration of the first two limbs of yoga, the ethical guidelines for living a meaningful life. It is essential for gaining a broad understanding of the ethical framework of yoga and how to integrate it into daily life and teaching. It practical and insightful read for all levels.
Uses detailed illustrations to explain the key muscles involved in yoga poses. It complements 'Yoga Anatomy' by providing a more visually-driven understanding of muscular engagement and movement. It's a great reference for teachers wanting to enhance their anatomical cues.
This commentary on the Yoga Sutras is known for its clear and practical explanations, making the philosophy accessible. It's useful for gaining a broad understanding and solidifying comprehension of the Sutras. It is often recommended for beginners due to its straightforward approach.
Comprehensive resource for understanding the philosophy and practice of Yin Yoga, a style gaining popularity. It is essential for those interested in teaching or practicing Yin Yoga, offering a deeper understanding of its principles and benefits. It's a valuable addition for expanding teaching repertoire.
By B.K.S. Iyengar provides a step-by-step guide to Iyengar yoga, including sequences for beginners and those addressing specific ailments. It emphasizes alignment and the therapeutic aspects of yoga. It's a practical guide for developing a home practice and understanding the Iyengar method.
Featuring high-quality dissection photographs alongside detailed diagrams, this atlas provides a realistic view of human anatomy. It is an excellent reference for students and professionals who need to visualize anatomical structures as they appear in dissection. It complements traditional anatomical atlases by offering photographic correlation.
Focusing specifically on the eight limbs of yoga as outlined in the Yoga Sutras, this handbook provides a structured approach to understanding and living these principles. It's excellent for solidifying a broad understanding of this core concept in yoga philosophy.
Explores how to integrate yoga philosophy into teaching and personal practice, including contemporary issues such as cultural appropriation and the role of the guru. It's highly relevant for exploring contemporary topics and applying philosophy in a practical setting. It was published recently.
Offers a traditional yogic perspective on chakras and Kundalini energy. It provides theoretical knowledge and practical guidance, making it relevant for yoga and meditation-focused courses. It delves into the deeper aspects of chakra awakening and union with the Self.
Offers practical guidance and techniques specifically for balancing the chakras. It's a useful resource for those looking to implement chakra work into their practice and is suitable for various levels, from beginner to intermediate.
Offers a clear and progressive approach to learning Pranayama techniques. It provides step-by-step instructions and is suitable for practitioners looking for a practical guide to incorporating breathwork into their yoga practice. It bridges the gap between theoretical understanding and practical application.
Explores how yoga philosophy can be applied to modern life and personal growth. It's particularly useful for understanding the contemporary relevance of yoga philosophy and deepening one's personal connection to the teachings. It offers relatable analogies and personal reflections.
A detailed exploration of Kundalini and the chakras from the Bihar School of Yoga tradition. is highly valuable for those pursuing in-depth study of yogic practices related to chakras and Kundalini awakening. It serves as a significant reference for advanced practitioners and teachers.
Uniquely integrates clinical cases with anatomical and physiological concepts, demonstrating the practical application of the subject in healthcare settings. It is particularly relevant for students pursuing careers in various health professions and helps bridge the gap between theory and practice.
Offers a deeper dive into the anatomy and physiology of yoga, particularly relevant to understanding skeletal variations and their impact on asana. It complements 'Yoga Anatomy' by providing a more advanced perspective, valuable for teachers working with diverse bodies. It's a useful reference for addressing individual needs in practice.
Written by an orthopedic surgeon, this book offers a detailed anatomical look at the muscles involved in yoga poses. Through detailed illustrations, it helps practitioners understand how to engage muscles effectively and safely. It's a valuable resource for deepening anatomical understanding relevant to asana practice.
Provides a concise yet comprehensive review of medical physiology, making it ideal for exam preparation and quick reference. It focuses on high-yield topics and fundamental concepts, making it a valuable tool for solidifying understanding and reviewing for coursework or board exams.
Focuses on adapting yoga poses for therapeutic purposes and individual needs. It's highly relevant for those interested in the therapeutic applications of asana and working with diverse populations, aligning with the course topics on specific demographics.
A leading text on Restorative Yoga, this book provides guidance on using props and gentle poses to promote deep relaxation and healing. It is crucial for teachers interested in offering a more therapeutic and accessible style of yoga. It serves as a practical guide for incorporating restorative practices.
This guide provides a practical approach to understanding and applying the core teachings of the Yoga Sutras. It's useful for solidifying understanding and integrating the philosophy into practice. It focuses on making the ancient text relevant to modern life.

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