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Restorative Yoga Training

GOYA CRYT & Yoga Alliance YACEP

4.7 Filled star Filled star Filled star Filled star Half star
Based on 446 ratings
Om Yoga Flow™

Before you enroll, please WATCH the course video & READ the full course description carefully to understand your commitments. There are additional costs required for this program that are not included in the Udemy course enrolment fee.

Become a Certified Restorative Yoga Teacher.

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Before you enroll, please WATCH the course video & READ the full course description carefully to understand your commitments. There are additional costs required for this program that are not included in the Udemy course enrolment fee.

Become a Certified Restorative Yoga Teacher.

Discover your stillness. Restorative Yoga poses help us learn the art of relaxation, so we can rest deeply and completely. It is a soothing, nurturing and slow-paced practice that offers us the healing benefits of rest. During deep relaxation, all the organ systems of the entire body are rejuvenated. The measurable effects of Restorative Yoga, including: decrease in blood pressure, improved digestion, decreased incidence of insomnia and generalized fatigue, and so much more.

In this program, you will learn the art and skill of teaching Restorative Yoga. All aspects are addressed, including the physiology of relaxation, as well as the mental, emotional and physical effects of Restorative Yoga. You’ll learn everything you need to know in order to confidently sequence and teach Restorative Yoga online or in-person. Our curriculum has an intense focus on traditional training. In addition, our program offers variety in many areas of yoga and yogic lifestyle to ensure authentic yoga programming. We believe in cultivating teachers, not instructors.

Important - Program Structure

  • You are required to attend 3 live sessions in total (across both parts), hosted on our online studio platform. These are scheduled weekly with flexibility to attend alternate sessions if needed. A full calendar is provided inside the course.

Additional Fees

These fees are NOT included in the Udemy course price and are handled separately, by each provider,  outside of the Udemy platform.

  • Online Studio Platform (to attend Live Sessions): $69 USD

    +

  • Registration with GOYA as Student Member: $19 USD

    +

  • Official Yoga School Certificate (Udemy certificates are not accepted by GOYA or Yoga Alliance as they must be issued by our official Registered Yoga School): $65 USD

The school-issued certificate is optional for students using the course solely for Continuing Education purposes. This is at an additional cost of $55 USD. This course qualifies for 30 CE Credits.

We are a Registered & Certified Yoga School with Yoga Alliance and GOYA listed under: Your Yoga Flow or OM Yoga Flow

Privacy Policy: All personal information you provide to our school is used only for administering this program. We do not use your information for marketing or promotions, and you will never be added to a promotional mailing list. Your privacy is important to us, and all data is handled with care in accordance with our privacy policy.

Change Policy: We reserve the right to revise or update course content and certification requirements at any time, without prior notice.

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What's inside

Learning objectives

  • You will learn the art and skill of teaching restorative yoga.
  • Learn the healing benefits of restorative yoga.
  • You'll learn about the mental, emotional and physical effects of restorative yoga.
  • Restorative yoga poses.
  • How to assist, adjust & sequence.
  • The physiology & anatomy of restorative yoga.
  • Breath exercises (pranayama) which compliment restorative yoga.
  • Mantra & chakras.

Syllabus

Introduction
Welcome to Your Yoga Teacher Training
IMPORTANT: Let's Get Setup
Privacy Policy
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Activities

Coming soon We're preparing activities for Restorative Yoga Training | GOYA CRYT & Yoga Alliance YACEP. These are activities you can do either before, during, or after a course.

Career center

Learners who complete Restorative Yoga Training | GOYA CRYT & Yoga Alliance YACEP will develop knowledge and skills that may be useful to these careers:

Reading list

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Cover image
The Heart of Yoga
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Offers a practical approach to yoga that emphasizes adapting the practice to the individual. It includes a translation of the Yoga Sutras and discussions on philosophy, poses, and breathing. It is often a set text on yoga teacher training programs and is crucial for understanding the principles of viniyoga and developing a personal practice. It provides both foundational and deeper understanding.
The Heart of Yoga
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The Heart of Yoga
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Teaching Yoga
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A comprehensive guide covering history, philosophy, styles, techniques, and sequencing. is widely used in teacher training programs and is invaluable for gaining a broad understanding of the practical aspects of teaching yoga. It useful reference tool for new and experienced teachers alike.
Teaching Yoga
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Teaching Yoga
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Yoga Anatomy
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Provides a clear and illustrated guide to the anatomy and physiology relevant to yoga poses. It is essential for deepening understanding of how the body works in different asanas and standard text in many teacher training programs. It serves as an excellent reference for understanding alignment and modifications.
Yoga Anatomy
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Yoga Anatomy
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The Light of the Soul
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This ancient text foundational scripture of yoga philosophy, outlining the eight limbs of yoga. Reading a translation is essential for understanding the roots and deeper meaning of yoga beyond the physical practice. Various translations exist, each offering a different perspective. It classic that requires contemplation and can be challenging in its philosophical depth.
Light of the Soul
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Light of the Soul
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The Light of the Soul Yoga Sutras of Patanjali
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The Light of the Soul: Yoga Sutras of Patanjali by...
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The Light of the Soul: The Yoga Sutras of Patanjali
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Yoga Sequencing
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Delves into the art and science of sequencing yoga poses to create effective and meaningful classes. It builds upon foundational knowledge of poses and anatomy, offering practical guidance for teachers designing classes for various levels and intentions. It valuable resource for deepening teaching skills.
Yoga Sequencing: Designing Transformative Yoga...
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Eastern Body, Western Mind
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Integrates the Eastern chakra system with Western psychology, offering a unique perspective on energy anatomy and personal development. It helps deepen understanding of the subtle body and can inform a teacher's understanding of their students on a deeper level. It valuable resource for exploring the psychological and energetic aspects of yoga.
Eastern Body, Western Mind: Psychology and the...
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The Yamas & Niyamas
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Provides an accessible exploration of the first two limbs of yoga, the ethical guidelines for living a meaningful life. It is essential for gaining a broad understanding of the ethical framework of yoga and how to integrate it into daily life and teaching. It practical and insightful read for all levels.
The Yamas & Niyamas: Exploring Yoga's Ethical...
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Yamas y Niyamas: La ética del yoga (Spanish Edition)
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Yamas e Niyamas: A Ética do Yoga
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(Deutsch) Yama und Niyama: Die 10 ethischen Grundregeln des...
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Yoga Adjustments
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Offers a comprehensive guide to hands-on adjustments in yoga, covering the philosophy, principles, and specific techniques. It is crucial for teachers looking to develop their skills in safely and effectively assisting students in poses. It practical reference for deepening teaching methodology.
Yoga Adjustments: Philosophy, Principles, and...
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The Yoga Tradition
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This comprehensive scholarly work covering the vast history, literature, and philosophy of yoga traditions. It is valuable for those seeking a deep and academic understanding of the origins and evolution of yoga. It is more suitable for graduate-level students and professionals seeking extensive background knowledge.
The Yoga Tradition
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The Yoga Tradition
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Scientific Keys Volume I
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Uses detailed illustrations to explain the key muscles involved in yoga poses. It complements 'Yoga Anatomy' by providing a more visually-driven understanding of muscular engagement and movement. It's a great reference for teachers wanting to enhance their anatomical cues.
The Key Muscles of Hatha Yoga (Scientific Keys)
Spiral-bound
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Yoga Mind, Body & Spirit
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Offers a holistic approach to yoga, emphasizing the integration of mind, body, and spirit. It provides insights into developing a personal practice and teaching authentically. It is valuable for both foundational understanding and deepening one's personal connection to yoga.
Yoga Mind, Body & Spirit: A Return to Wholeness
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The Complete Guide to Yin Yoga
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Comprehensive resource for understanding the philosophy and practice of Yin Yoga, a style gaining popularity. It is essential for those interested in teaching or practicing Yin Yoga, offering a deeper understanding of its principles and benefits. It's a valuable addition for expanding teaching repertoire.
The Complete Guide to Yin Yoga: The Philosophy and...
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Restore and Rebalance
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A leading text on Restorative Yoga, this book provides guidance on using props and gentle poses to promote deep relaxation and healing. It is crucial for teachers interested in offering a more therapeutic and accessible style of yoga. It serves as a practical guide for incorporating restorative practices.
Restore and Rebalance: Yoga for Deep Relaxation
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Skill in Action
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Explores the intersection of yoga and social justice, encouraging teachers and practitioners to consider how their practice can contribute to creating a more equitable world. It represents a contemporary topic in yoga, prompting deeper reflection on ethics and activism. It is valuable for those seeking to integrate social consciousness into their yoga journey.
Skill in Action: Radicalizing Your Yoga Practice to...
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Skill in Action: Radicalizing Your Yoga Practice to...
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Yoga Beyond the Mat
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Encourages yogis to take their practice off the mat and integrate yogic principles into their daily lives. It offers a contemporary perspective on applying ancient wisdom to modern challenges. It's a good resource for deepening personal understanding and sharing the broader aspects of yoga with students.
Yoga Beyond the Mat: How to Make Yoga Your...
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A Beginner's Guide to Taking Your Yoga Beyond the...
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Yin Yoga
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Offers a deeper dive into the anatomy and physiology of yoga, particularly relevant to understanding skeletal variations and their impact on asana. It complements 'Yoga Anatomy' by providing a more advanced perspective, valuable for teachers working with diverse bodies. It's a useful reference for addressing individual needs in practice.
Yin Yoga: Principles and Practice 10th Anniversary...
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Yin Yoga: Outline of a Quiet Practice
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The Yin Yoga Explorience: A Guide to the Foundation...
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Meditations from the Tantras
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Explores meditation practices rooted in the Tantric tradition, offering techniques for deepening inner awareness and spiritual growth. It is valuable for yoga teachers looking to incorporate meditation into their classes or deepen their personal meditation practice. It provides historical context and practical guidance.
Meditations from the Tantras
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The Subtle Body
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This comprehensive encyclopedia explores various systems of energetic anatomy from different traditions, including the chakra system relevant to yoga. It provides a broad understanding of subtle energy and can deepen a teacher's appreciation of the energetic effects of yoga practices. It's a valuable reference for exploring beyond the physical.
The Subtle Body: An Encyclopedia of Your Energetic...
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Light on Yoga: the Bible of Modern Yoga
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This foundational text for understanding asana and pranayama with detailed descriptions and illustrations. It is considered a classic and is essential for gaining a broad understanding of the physical practice of yoga. While comprehensive, its dense nature and the depth of poses covered can make it challenging for beginners. It serves as a valuable reference tool throughout a teacher's career.
Light on Yoga: the Bible of Modern Yoga
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Light on Yoga: the Bible of Modern Yoga
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Effort
7 total hours
Via
Udemy
Instructor
Om Yoga Flow™
Language
English
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