التوازن بين القدرات والتوقعات في بناء الذات from Coursera

يضع الوالدان أحياناً سقفاً مرتفعاً لتوقعاتهم من أبنائهم بما قد لا يتفق مع القدرات العقلية للأبناء، وتكون النتيجة شعور الأبناء بالإحباط لعدم قدرتهم على تحقيق تلك التوقعات ومن ثم الفشل في حياتهم، لذلك يجب وضع سقف توقعات للغير يتفق ويتوازن مع مستوى قدراتهم العقلية.

هذه الدورة هي دورة تمهيدية؛ فهي تلقي الضوء على أساسيات الموضوع بشكل عام بهدف التعريف به وبمحاوره الأساسية التي يجب الإلمام بها.

إذا كنت من المهتمين بفهم التوازن بين القدرات والتوقعات في بناء الذات، أو كان مجال عملك يتطلب توظيف ذلك في سياق عملك، فهذه الدورة ستكون مثالية لإغناء خبرتك وتطوير مهاراتك بشكل فعال ومؤثر.

حيث ستزودك هذه الدورة باطلاع واسع ودقيق على مجموعة من المحاور المتعلقة بهذا الموضوع، مثل: فهم التفكير النقدي والتخطيط للمستقبل، استعراض الخطوات الإجرائية لتحقيق التوازن بين التوقعات والقدرات، إدراك الفهم الحقيقي لقدراتك العقلية، توضيح العلاقة بين الشعور بالإحباط ووضع سقف توقعات مرتفع.

What's inside

Syllabus

التوازن بين القدرات والتوقعات في بناء الذات

ستزودك هذه الدورة باطلاع واسع ودقيق على مجموعة من المحاور المتعلقة بهذا الموضوع، مثل: فهم التفكير النقدي والتخطيط للمستقبل، استعراض الخطوات الإجرائية لتحقيق التوازن بين التوقعات والقدرات، إدراك الفهم الحقيقي لقدراتك العقلية، توضيح العلاقة بين الشعور بالإحباط ووضع سقف توقعات مرتفع.

Good to know

Know what's good

, what to watch for

, and possible dealbreakers

تتناول الدورة ضرورة الحاجة إلى موازنة التوقعات مع القدرات العقلية؛ لتفادي الإحباط ولتحقيق التوازن النفسي

تسلط الدورة الضوء على متطلبات أساسية لمرحلة البناء النفسي والإعداد الحياتي لأبنائنا

ستفيد هذه الدورة أصحاب العمل ومديري الموظفين، لأنها تساعدهم على إدراك ما يكمن وراء دوافع الموظفين، وبالتالي تؤثر في أدائهم الوظيفي

تركز الدورة على التوازن بين القدرات العقلية والتوقعات التربوية التي يضعها الآباء على أبنائهم

تساعد الدورة أيضًا على فهم أسباب الإحباط النفسي عند بعض الأفراد، والتي غالبًا ما ترتبط بوضع سقف مرتفع للتوقعات وقدرات الفرد

تقدم الدورة محتوى شاملاً ودقيقًا يساعد المشاركين على فهم العلاقة بين التوقعات والقدرات العقلية والتخطيط للمستقبل

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in التوازن بين القدرات والتوقعات في بناء الذات with these activities:

Brush up on your math skills

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Cognitive psychology relies heavily on math, so brushing up on your math skills will help you to better understand the material covered in this course.

Browse courses on Math

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Review your notes from previous math courses.
Take a practice quiz or two to test your understanding of basic math concepts.
Do some practice problems to improve your math skills.

Review the basics of cognitive psychology

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Reviewing the essential concepts of cognitive psychology can help you understand the material covered in this course more deeply.

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Read through your old textbooks or notes from previous psychology courses.
Go online and find some articles or blog posts that provide a summary of the main concepts of cognitive psychology.
Take a practice quiz or two to test your understanding of the material.

Join a study group or online forum to discuss the course material

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Participating in discussions with other students can help you to clarify your understanding of the material and to learn from the perspectives of others.

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Find a study group or online forum that is relevant to the course material.
Introduce yourself and participate in the discussions.
Ask questions and share your own insights.

Five other activities

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Watch online videos or tutorials on cognitive psychology

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Watching videos and tutorials can help you to learn new concepts and to reinforce your understanding of the material covered in this course.

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Find a video or tutorial that is relevant to the course material.
Watch the video or tutorial.
Take notes on the key points.
Review your notes later.

Solve problems related to cognitive biases and heuristics

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Solving practice problems can help you develop your critical thinking skills and improve your understanding of how cognitive biases and heuristics affect decision-making.

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Find a set of practice problems online or in a textbook.
Work through the problems on your own, without looking at the solutions.
Once you have solved all of the problems, check your answers against the solutions.
Review the solutions to any problems that you got wrong.

Mentor a new student who is taking this course

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Mentoring a new student can help you to solidify your own understanding of the material and to develop your leadership skills.

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Find a new student who is taking this course and who is looking for a mentor.
Meet with the student regularly to discuss the course material and to answer their questions.
Provide feedback on the student's work.
Encourage the student to participate in class and to ask questions.

Write a short essay about the implications of cognitive psychology for everyday life

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Writing an essay will help you to synthesize your understanding of the material covered in this course and to apply it to real-world situations.

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Brainstorm a list of topics that you could write about.
Choose a topic and develop a thesis statement.
Research your topic and gather evidence to support your thesis.
Write a rough draft of your essay.
Revise and edit your essay.

Contribute to an open-source project related to cognitive psychology

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Contributing to an open-source project can help you to gain practical experience and to learn from the work of others.

Browse courses on Cognitive Psychology

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Find an open-source project that is relevant to cognitive psychology.
Fork the project and make changes to it.
Submit a pull request to the project.
Respond to feedback from the project maintainers.

Career center

Learners who complete التوازن بين القدرات والتوقعات في بناء الذات will develop knowledge and skills that may be useful to these careers:

Youth Counselor

Youth Counselors help young people cope with personal and social challenges. They provide counseling, support, and other services to help young people improve their lives. This course may be helpful for Youth Counselors as it can help them understand the importance of balancing expectations with capabilities when working with young people. This knowledge can help them create a more positive and effective working relationship with young people.

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Social Worker

Social Workers help people cope with personal and social challenges. They provide counseling, support, and other services to help people improve their lives. This course may be helpful for Social Workers as it can help them understand the importance of balancing expectations with capabilities when working with clients. This knowledge can help them create a more positive and effective working relationship with clients.

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Teacher

Teachers help students learn and grow. They develop and implement lesson plans, assess student learning, and provide feedback. This course may be helpful for Teachers as it can help them understand the importance of balancing expectations with capabilities when working with students. This knowledge can help them create a more positive and effective learning environment for students.

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Psychologist

Psychologists help people understand and manage their mental health. They provide therapy, counseling, and other services to help people cope with mental health issues. Typically requiring a doctoral degree, this course may be helpful for Psychologists as it can help them understand the importance of balancing expectations with capabilities when working with clients. This knowledge can help them create a more positive and effective therapeutic relationship.

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Therapist

Therapists help people understand and manage their mental health. They provide therapy, counseling, and other services to help people cope with mental health issues. This course may be helpful for Therapists as it can help them understand the importance of balancing expectations with capabilities when working with clients. This knowledge can help them create a more positive and effective therapeutic relationship.

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Personal Development Coach

Personal Development Coaches help people identify their strengths and weaknesses, set goals, and develop strategies for achieving them. They provide support and guidance throughout the coaching process. This course may be helpful for Personal Development Coaches as it can help them understand the importance of balancing expectations with capabilities when working with clients. This knowledge can help them create a more effective coaching relationship.

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Manager

Managers are responsible for leading and motivating teams of employees. They develop and implement strategies, allocate resources, and monitor performance. This course may be helpful for Managers as it can help them understand the importance of balancing expectations with capabilities when working with employees. This knowledge can help them create a more productive and efficient team.

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Life Coach

Life Coaches help people identify their goals and develop strategies to achieve them. They provide support and guidance throughout the coaching process. This course may be helpful for Life Coaches as it can help them understand the importance of balancing expectations with capabilities when working with clients. This knowledge can help them create a more effective coaching relationship.

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Human Resources Manager

Human Resources Managers are responsible for managing the human resources of an organization. They develop and implement HR policies, recruit and hire employees, and manage employee benefits. This course may be helpful for Human Resources Managers as it can help them understand the importance of balancing expectations with capabilities when working with employees. This knowledge can help them create a more positive and productive work environment.

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Guidance Counselor

Guidance Counselors provide academic, career, and personal counseling to students. They help students develop self-awareness, set goals, and make decisions about their future. This course may be helpful for Guidance Counselors as it can help them understand the importance of balancing expectations with capabilities when working with students. This knowledge can help them provide more effective guidance to students.

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Motivational Speaker

Motivational Speakers inspire and motivate audiences to achieve their goals. They share their personal stories, insights, and strategies for success. This course may be helpful for Motivational Speakers as it can help them understand the importance of balancing expectations with capabilities when working with audiences. This knowledge can help them create more effective and inspiring speeches.

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Parent

Parents are responsible for raising and nurturing their children. They provide love, support, and guidance. This course may be helpful for Parents as it can help them understand the importance of balancing expectations with capabilities when raising their children. This knowledge can help them create a more positive and supportive home environment for their children.

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Career Counselor

Career Counselors help people navigate their careers, including exploring career options, developing resumes, and preparing for job interviews. This course may be helpful for Career Counselors by providing them with a deeper understanding of the balance between capabilities and expectations. This can assist them in guiding their clients to make informed decisions about their career paths.

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Educational Consultant

Educational Consultants provide guidance to students and families on educational options. They help students identify their strengths and weaknesses, develop academic plans, and select schools. This course may be helpful for Educational Consultants as it can help them understand the importance of balancing expectations with capabilities when working with students.

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College Admissions Counselor

College Admissions Counselors assist students with the college application process. They provide guidance on selecting schools, completing applications, and writing essays. This course may be helpful for College Admissions Counselors as it can help them understand the factors that influence a student's ability to succeed in college. This knowledge can help them make more informed recommendations to students.

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