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TJ Guttormsen

Do you ever feel out of place socially—a little awkward and off-balance, and unsure of what to say or do while socializing, or during professional events or even romantic dates?

Do you find it hard to get noticed or make a strong impression in your private and professional life?

Then you need to learn the secrets of confidence and communication, the ability to stay calm and focused and to shine brightly in social situations—while remaining authentic to who you are.

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Do you ever feel out of place socially—a little awkward and off-balance, and unsure of what to say or do while socializing, or during professional events or even romantic dates?

Do you find it hard to get noticed or make a strong impression in your private and professional life?

Then you need to learn the secrets of confidence and communication, the ability to stay calm and focused and to shine brightly in social situations—while remaining authentic to who you are.

It boils down to understanding two crucial skills—confidence and communication. And in this course, you’ll learn how to channel those two forces to achieve a sparkling presence that everyone will notice.

"I wish I can give more than 5. Life-changing course, it gives you a totally new mindset and helps you to build better relationships. Loosens you up and gives you hope that better understanding and practice will eventually lead to better social skills for everyone. " - Alida Varju, Udemy student

"This is the 2nd course of TJ’s I’m doing, and I couldn’t praise him enough. Brilliant teacher, explains everything excellently and I couldn’t recommend this course enough. For me personally, best course on here. " Ben Yates, Udemy student

The coach’s coach

Welcome to “The secrets of Confidence and Communication" —the unsurpassed personal-transformation program created by Norway’s most high-profile social coach, TJ Guttormsen. For over a decade, TJ has helped thousands of people suffering from a sometimes crippling lack of confidence to reinvent themselves as socially savvy individuals with endless opportunities.

With more than 100 national media appearances to date, TJ’s expertise on the subject of social confidence is widely sought after by television, radio, newspaper, and magazine reporters. He has shared the stage with countless celebrated self-help experts and change-work practitioners and published books, produced courses, taught workshops, and performed 1-to-1 coaching with results that have impressed the industry.

TJ’s work is backed up by three university degrees in psychology and pedagogy, as well as a Mensa qualification. His grateful clients include billionaires, CEOs, award-winning musicians, and even an Olympic gold medalist.

"If you are serious at improving your socials skills, stop reading reviews of this course and smash that add-to-cart then checkout button. Seriously though TJ is one of the best instructors I've had here in Udemy. [...] 6 videos in, and I'm speechless how high of quality this is, so many "aha" moments for the concepts discussed, his manner of delivery puts me in a relaxed mood, and it is never boring. " - Admor Aloysious Aguilar, Udemy student

"Massively Eye-Opening, Excellent Information. Wow. " - Simon Aston, Udemy student

Centered Confidence

The concept of centered confidence is rooted in something known as subtractive psychology, the understanding that the less you have on your mind, the more you can get in touch with your naturally confident self and begin to emit a magnetic presence.

Instead of giving you more to do - more techniques, more affirmations, more stuff that doesn’t work - here, you will discover how letting go of harmful mental conditioning and how activating your psychological immune system will help your mind clear itself of negative thinking that dims your natural state of radiance.

Centered confidence is about returning to your primordial state of calm and contentedness that many of you may have experienced as children but somehow lost as you grew through adolescence to adulthood.

"I have learned here more than I actually learned anywhere else. Life skills that one truly needs to know." - Sarah, Udemy student

"This video course is packed full of useful information. The course is very concise. (To the point, without any unnecessary words or "hype" in between.) Which is refreshing. So it is easy to repeat the separate videos for later, without feeling you're wasting time. Best of all - you can contact him directly with any questions you might have. He answers fast. My impression is that he truly loves doing this, and genuinely wants to help people." - Håkon M, Udemy student

In this groundbreaking program, you will discover why the “get-out-of-your-comfort-zone” model most self-help gurus tout rarely works. TJ shows that only by understanding two more zones—the growth zone and the panic zone—can you safely and constructively exit your comfort zone at will and begin seeing a massive difference in your progress.

“The secrets of Confidence and Communication" is a deep dive into the negative psychological programming we all experience growing up, but few know how to completely rid themselves of. You’ll also learn how to reprogram automatic and subconscious thought processes so that they go from being your biggest saboteurs to your greatest supporters.

Among many other advanced mental strategies, you will learn:

· How to stop the self-critical voices in your head that keep you from taking action

· How to substitute them for new voices that serve you better

· Why you should immediately stop comparing yourself to others

· How to turn your need for approval from an obstacle to social freedom into a helpful tool for growth

· How and when to confidently say “no”

· How never to be disappointed with yourself

· How to stop feeling frustrated with others

· How to quickly understand other people’s thoughts and intentions

· How to accurately predict others’ behavior

· How to identify the untested assumptions holding you back

· How to break free from the “social hierarchy”, the idea that somehow some people have more social value than others

Centered Communication

Centered communication relies on three ingredients known to people who excel at sales, negotiation, teaching and influence. Those qualities are also what naturally good communicators, knowingly or not, apply to cultivate deep platonic and romantic relationships.

The three ingredients are rapport, tension, and escalation, and once you understand how they fit together and how to create each of them your social confidence and results will skyrocket immediately.

"I was looking for a course that helped me to improve my confidence, and moreover, to help me to communicate better with others, which is one of my weakness in all fields. This course has not only fulfilled but surpassed my expectations, and it is surely a perfect start point to learn and improve on those things." - Moises Lorenzo León

You too will discover:

· How to give clear information that gets you what you want

· How to master your sub-communication to create a whole new impact from your words

· The two rules for social success the masters all follow

· Three simple ways to start conversations with anyone, anywhere

· How to have a magnetic presence in social situations

· How to create deep connections faster than ever

· What makes people want more of you, and how to create it

· How to boost your ability to make decisions and take initiatives

· How to create relationships that somehow just work

TJ has helped many hundreds of clients leverage these skills to achieve outstanding results - such as negotiating $20,000 pay rises, getting new jobs and promotions, healing broken family bonds, building amazing social circles from nothing, and creating their dream relationships.

"TJ Guttormsen is an authority in his field. He is very knowledgeable and bases his teachings on documented and effective strategies, which sets him apart from most coaches out there.

TJ has a unique ability to teach in an engaging way and his courses are structured so that the content becomes easy to understand and learn… Anyone taking his course will be in great hands." - Lillian Rydning, Psychologist and Author.

Consistent and reliable results

With a sharp focus on mind mastery, social awareness, and artful communication, the program takes students on a journey of self-discovery rooted in the most advanced and sophisticated modern approaches to human psychology.

By unmasking the dark psychological programming holding many people back, the program is designed to quickly and dramatically upgrade your self-confidence, revolutionize your relationships, and enhance how others perceive you.

The program’s focus, like all of TJ’s courses, is on consistent and reliable results—not the boom-and-bust approach of too many fly-by-night personal-change gurus.

So come aboard and learn many more priceless skills like:

—How to bypass small talk and create conversations you actually enjoy with people you naturally click with

—How to create and maintain friendly networks of people who’ll support rather than pressure, discourage or limit you

—How to go outside of your comfort zone at an easy, manageable pace

—How to live in your “growth zone,” where true confidence is built.

—How to help others understand you better.

—How to manage and understand your own emotions better than ever before

—How to boost your emotional intelligence for smoother interactions

—The secret to understanding other people’s insecurities and self-talk

—How to understand a person at a deep level the moment you meet them

—How to stop worrying about making a good impression, and what to do instead.

—How to create an attractive personality and sparkling presence that makes people want to spend more time with you

—How to go straight into conversations you find interesting and enjoyable with almost anyone you meet

—How to become comfortable making the first move with someone you don’t know

How often have you missed out on connections that might have been perfect because you held yourself back or didn’t know what to do?

How many more professional opportunities do you think you might have had if you knew how to confidently communicate with others?

How many times have you felt like you wasted your time and energy on people or situations that went nowhere?

After this course, you may never need to deal with such disappointments again. Enroll now and make this the day that everything starts to change for you.

"WOW. Everyone, young and old alike will enjoy and learn from TJ's special style of teaching. I look forward to attending additional courses and am glad I invested in myself by taking this class. I wish this had been available to me when I was in middle school - I believe I would have benefitted a great deal and may have been able to deal with some of those "awkward" teenage / adult situations with greater ease and confidence. Everyone -. " - Sara J. Kegley, Udemy student

"This course helped me understand the thoughts and ideas that were behind my inhibitions and lack of confidence. With each new lesson, I began to grow in knowledge and skills on how to present myself to others better and communicate with more confidence. Take this course if you want to be guided by someone who truly understands and identifies with people who struggle with social confidence. T.J. addresses the issues holding you back and offers many solutions, skills tricks, and tips to help you increase your confidence. " - Flo Bell, Udemy student

Enroll now

What's inside

Learning objectives

  • How to stop criticizing yourself.
  • How to challenge your comfort zone comfortably.
  • How to manage self-doubt, stress and nerves.
  • How to turn your need of approval into a helpful tool.
  • How to never again be disappointed in yourself or others.
  • How to understand others better than ever before.
  • How to easily start conversations with almost anyone, almost anywhere.
  • The three ingredients to a successful interaction - and how to master them.
  • How to create interactions that will be more than a one-time superficial conversation.
  • And much more..

Syllabus

Introduction
A quick hello
A simple eye-contact trick to convey confidence
Get fast and personal support!
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Traffic lights

Read about what's good
what should give you pause
and possible dealbreakers
Offers strategies to reprogram subconscious thought processes, transforming them from obstacles into supportive assets, which is valuable for personal growth
Explores the concept of centered confidence, rooted in subtractive psychology, which helps individuals clear their minds of negative thinking
Details how to understand the minds and behavior of others, avoid misunderstandings, and break free from social programming, which is useful in professional settings
Taught by a social coach with media appearances and university degrees in psychology and pedagogy, which may lend credibility to the course content
Requires learners to understand the growth zone and the panic zone to safely and constructively exit their comfort zone, which may require additional effort
Focuses on consistent and reliable results through mind mastery, social awareness, and artful communication, rather than short-term approaches

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Reviews summary

Mastering confidence and communication mindset

According to learners, this course is a life-changing program that provides highly practical strategies for improving confidence and communication. Students praise the brilliant and engaging instructor, TJ Guttormsen, noting his knowledgeable and clear explanations. Many report significant mindset shifts and a better understanding of their own psychological barriers. The course is described as concise and high-quality, offering useful information without unnecessary jargon. While it might be more impactful for beginners, the overall feedback highlights its effectiveness in providing tools for better social interactions and personal growth. The instructor is also noted for providing fast and helpful support.
Quick and helpful support from TJ.
"Best of all - you can contact him directly with any questions you might have. He answers fast."
Well-structured, clear, and engaging videos.
"The course is very concise. (To the point, without any unnecessary words or 'hype' in between.)"
"6 videos in, and I'm speechless how high of quality this is"
"his manner of delivery puts me in a relaxed mood, and it is never boring."
Helps understand and change mindset.
"It gives you a totally new mindset"
"how activating your psychological immune system will help your mind clear itself of negative thinking"
"This course helped me understand the thoughts and ideas that were behind my inhibitions and lack of confidence."
"addressing the issues holding you back..."
Offers useful tools and actionable tips.
"This video course is packed full of useful information."
"addressed the issues holding you back and offers many solutions, skills tricks, and tips..."
"it is surely a perfect start point to learn and improve on those things."
"I learned how to use practical tools and strategies that I could apply immediately to my work"
TJ is brilliant, knowledgeable, engaging.
"Brilliant teacher, explains everything excellently"
"TJ is one of the best instructors I've had."
"TJ Guttormsen is an authority in his field. He is very knowledgeable..."
"TJ has a unique ability to teach in an engaging way and his courses are structured so that the content becomes easy to understand..."
Provides a transformative experience.
"This course is truly life-changing."
"It gives you a totally new mindset and helps you to build better relationships."
"I wish this had been available to me when I was younger - I believe I would have benefitted a great deal..."
"...make this the day that everything starts to change for you."
May cover familiar ground for some.
"Some useful tips, but felt it covered things I already knew. Maybe better for complete beginners."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in The Secrets of Confidence and Communication with these activities:
Review Psychological Concepts
Reinforce your understanding of core psychological concepts discussed in the course to better grasp the underlying principles of confidence and communication.
Show steps
  • Identify key psychological terms and concepts from the course syllabus.
  • Research definitions and examples of each concept.
  • Relate these concepts to your own experiences and observations.
Review 'How to Win Friends & Influence People'
Learn fundamental principles of human relations to improve your communication and build stronger relationships.
View Melania on Amazon
Show steps
  • Read the book 'How to Win Friends & Influence People' by Dale Carnegie.
  • Identify key principles for building relationships and influencing others.
  • Apply these principles in your daily interactions.
Review 'Quiet: The Power of Introverts in a World That Can't Stop Talking'
Gain a deeper understanding of introversion and its strengths to enhance your communication skills and build confidence in social situations.
Show steps
  • Read the book 'Quiet' by Susan Cain.
  • Identify key concepts related to introversion and extroversion.
  • Reflect on how these concepts relate to your own communication style.
Four other activities
Expand to see all activities and additional details
Show all seven activities
Practice Active Listening
Improve your active listening skills through focused exercises to enhance your ability to understand and connect with others.
Show steps
  • Find a partner for active listening practice.
  • Take turns speaking and listening for a set amount of time.
  • Focus on understanding the speaker's perspective without interrupting.
  • Summarize the speaker's points to confirm understanding.
Social Experiment: Initiating Conversations
Apply the course's conversation-starting techniques in real-world scenarios to overcome social anxiety and build confidence.
Show steps
  • Identify several public places to initiate conversations.
  • Prepare a few conversation starters based on course materials.
  • Approach strangers and initiate conversations using your prepared starters.
  • Reflect on your experiences and identify areas for improvement.
Create a Personal Communication Style Guide
Develop a personalized guide to your communication style, identifying strengths, weaknesses, and areas for improvement based on course concepts.
Show steps
  • Reflect on your communication style in different situations.
  • Identify your strengths and weaknesses in communication.
  • Develop strategies to improve your communication skills.
  • Document your findings in a personal communication style guide.
Mentor a Peer on Communication Skills
Solidify your understanding of the course material by mentoring a peer and helping them improve their communication skills.
Show steps
  • Offer to mentor a peer who is interested in improving their communication skills.
  • Share key concepts and techniques from the course.
  • Provide feedback and support as your peer practices their skills.

Career center

Learners who complete The Secrets of Confidence and Communication will develop knowledge and skills that may be useful to these careers:
Life Coach
A life coach guides individuals toward personal and professional fulfillment. This career requires a deep understanding of human psychology and effective communication techniques. "The Secrets of Confidence and Communication" explores how to manage self-doubt, understand others, and initiate meaningful conversations. These skills are crucial for a life coach to build rapport with clients and guide them through challenges. The course further examines how to create interactions that go beyond superficial conversation, which is necessary when working with clients on sensitive topics. You may find the resources shared by TJ Guttormsen, a social coach, particularly helpful.
Public Relations Specialist
Public relations specialists manage an organization's public image and communication. This individual needs to confidently and clearly convey key messages both internally and externally. This course, "The Secrets of Confidence and Communication", is relevant to this role because it teaches how to create an attractive personality and sparkling presence, which helps when interacting with media representatives and the public. Furthermore, the course addresses techniques for starting conversations with anyone, anywhere, a valuable tool for networking and building relationships that the specialist can draw upon to help their organization. It also prepares the specialist to predict how others will behave, which can benefit the organization.
Sales Representative
Sales representatives require strong communication and interpersonal skills to build relationships with clients and close deals. "The Secrets of Confidence and Communication" helps sales representatives develop a magnetic presence, enabling them to make a strong first impression and sustain engagement. The course also covers techniques for understanding others' thoughts and intentions, which is helpful for tailoring sales pitches to individual customer needs. The syllabus covers creating conversations and relationships, as well as knowing what you want so that others will want it too. In sales, one needs to be able to take initiative, and this course can help with that.
Negotiator
The role of a negotiator involves facilitating agreements between parties with differing interests. This career is about creating mutually beneficial outcomes. "The Secrets of Confidence and Communication" teaches centered communication, an approach based on rapport, tension, and escalation. The understanding of these qualities, coupled with the know-how to create each of them, provides a strong foundation for anyone in the art of negotiation. The course further teaches how to understand the minds and behavior of others to avoid misunderstandings and break free from social programming. The negotiator may use this to predict how others will behave in the future to maximize benefit.
Human Resources Manager
A human resources manager oversees the recruitment, training, and employee relations within an organization. To do this, they must cultivate a work environment that is conducive to productivity. "The Secrets of Confidence and Communication" provides techniques for understanding others' insecurities and self-talk, which can help HR managers address employee concerns and foster a supportive atmosphere. The course also teaches how to manage self-doubt, stress, and nerves, providing managers with tools to handle difficult conversations and maintain composure under pressure. A manager also must understand the minds and behavior of others, as well as the commonalities among people.
Project Manager
Project managers are responsible for planning, executing, and closing specific projects, usually relating to a particular company strategy or initiative. This role requires that one take initiative. "The Secrets of Confidence and Communication" can help project managers boost their ability to make decisions and take initiatives, which helps them guide their team successfully through the project lifecycle. The course enables the manager to improve their emotional intelligence for smoother interactions, and it also can help with understanding a person at a deep level the moment you meet them. Finally, this role may benefit from the course's teaching on how to bypass small talk and create conversations you enjoy with people you naturally click with.
Conflict Mediator
Conflict mediators help parties in dispute reach a resolution. They are tasked with helping others understand each other. "The Secrets of Confidence and Communication" can help mediators manage their own emotions, as well as understand the emotions of others. The course teaches students how to never again be disappointed or frustrated with others. Students learn how to understand the minds and behavior of others, avoid misunderstandings, and break free from social programming. The course gives direction on how to understand a person at a deep level the moment you meet them, which assists in understanding the root issues of a conflict.
Teacher
Teachers are tasked with educating and inspiring students. They need to be able to communicate effectively and create a positive learning environment. "The Secrets of Confidence and Communication" may assist teachers to create an attractive personality and sparkling presence. Furthermore, the course gives guidance on how to help others understand you better, which may be relevant when teaching complex topics to a class. The teacher also can benefit from learning how to understand others' insecurities and self-talk, so as to be able to help students navigate their social lives. The course also shares the secret to understanding other people's insecurities and self-talk.
Social Worker
Social workers provide support and advocacy for individuals and families facing challenging life circumstances. They need to understand the lives of others, and meet them where they are. "The Secrets of Confidence and Communication" may help social workers manage their own emotions better than ever before. The course teaches students how to understand others better than ever before. It also teaches how to easily start conversations with almost anyone, almost anywhere. Finally, the course teaches students how to create interactions that will be more than a one-time superficial conversation. People who have taken this course say that it gives them life skills that one truly needs to know.
Recruiter
Recruiters identify, screen, and interview candidates to fill job openings within an organization. To succeed, they must recognize the best talent. "The Secrets of Confidence and Communication" may enable recruiters to quickly understand other people's thoughts and intentions. The course teaches how to accurately predict others' behavior. It also helps improve emotional intelligence for smoother interactions, which may assist with the interview process. The course discusses how to create an attractive personality and sparkling presence that makes people want to spend more time with you, which can help a recruiter attract top talent.
Event Planner
Event planners coordinate and execute events. They need to be personable and capable. "The Secrets of Confidence and Communication" may assist event planners when creating an attractive personality and sparkling presence that makes people want to spend more time with you. The course also gives the planner tools to go straight into conversations you find interesting and enjoyable with almost anyone you meet. The course further helps the planner become comfortable making the first move with someone you don't know. The course teaches students how to boost their emotional intelligence for smoother interactions.
Journalist
Journalists investigate and report on current events. They need to be able to interview people and write about them. "The Secrets of Confidence and Communication" may help journalists understand a person at a deep level the moment you meet them. Additionally, the course teaches how to stop worrying about making a good impression, and what to do instead. The course also teaches journalists how to create an attractive personality and sparkling presence that makes people want to spend more time with you. As a journalist, you need to be able to start conversations with anyone anywhere, and this course covers that.
Customer Service Representative
Customer service representatives address customer inquiries and resolve issues. They need to be personable and capable, but not necessarily confident. "The Secrets of Confidence and Communication" may help customer service representatives to create deep connections with others faster than ever. The course teaches how to give clear information that gets you what you want. The course also addresses how to master your sub-communication to create a whole new impact from your words. The syllabus touches on how to adjust and ensure that your relationships last and simply work.
Lobbyist
Lobbyists advocate for specific causes or interests to policymakers through public outreach and private persuasion. It's essential to be able to persuade others to see your point of view. "The Secrets of Confidence and Communication" may provide instruction on how to give clear information that gets you what you want. The course also may help you master your sub-communication to create a whole new impact from your words. The course also touches on how to boost your ability to make decisions and take initiatives, which may be useful when strategizing a lobbying effort. The course covers the two rules for social success the masters all follow.
Politician
Politicians engage in public service through elected or appointed positions. This career requires many different kinds of work and duties. "The Secrets of Confidence and Communication" may assist politicians in understanding other people's insecurities and self-talk. The course also touches on how to understand a person at a deep level the moment you meet them. In politics, it is especially helpful to be able to stop worrying about making a good impression, and this course covers that. The syllabus addresses how to create an attractive personality and sparkling presence that makes people want to spend more time with you.

Reading list

We've selected two books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in The Secrets of Confidence and Communication.
Challenges the extrovert ideal and celebrates the strengths of introverts. It helps introverted individuals understand and appreciate their unique qualities, fostering self-acceptance and confidence. It provides valuable insights for introverts seeking to navigate social situations and communicate effectively in a world that often favors extroversion.

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