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Jean-François Pelletier and Larry Davidson

Le rétablissement en santé mentale, c’est beaucoup plus que l’absence de maladie ou de troubles psychiques. Il s'agit en fait bien davantage d’un processus de changement continu par lequel les personnes avec l’expérience vécue d’un problème de santé mentale améliorent globalement leur santé et leur bien-être, mènent une vie autonome, et s'évertuent à réaliser leur plein potentiel. Individuellement le rétablissement est pour chacun quelque chose de très personnel, mais peut-être que l’on peut collectivement réunir les conditions nécessaires pour faciliter et encourager le rétablissement en tant que trajectoire d’émancipation?

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Le rétablissement en santé mentale, c’est beaucoup plus que l’absence de maladie ou de troubles psychiques. Il s'agit en fait bien davantage d’un processus de changement continu par lequel les personnes avec l’expérience vécue d’un problème de santé mentale améliorent globalement leur santé et leur bien-être, mènent une vie autonome, et s'évertuent à réaliser leur plein potentiel. Individuellement le rétablissement est pour chacun quelque chose de très personnel, mais peut-être que l’on peut collectivement réunir les conditions nécessaires pour faciliter et encourager le rétablissement en tant que trajectoire d’émancipation?

Le savoir expérientiel des usagers et usagères de services de santé mentale comme source première de connaissance du rétablissement est à la base de ce cours qui accorde une place privilégiée aux pairs aidants comme partenaires de co-apprentissage. Le pair aidant est une personne vivant ou ayant vécu un problème significatif de santé mentale et dont les attitudes, les aptitudes personnelles et la formation en font un modèle de rétablissement positif autant pour les soignés que pour les soignants. Il représente une source d’espoir et de reprise du pouvoir d’agir tout en procurant du soutien psychosocial aux personnes qu’il accompagne. Le pair aidant favorise ainsi la reconnaissance, par les pairs aidés et les professionnels avec qui il est en contact, de la valeur du vécu et du savoir expérientiel.

What's inside

Learning objective

Cette formation ouverte à tous, qui est le fruit d’une collaboration internationale entre des universitaires et des pairs aidants d’une douzaine de pays répartis sur les cinq continents, a été conçu par le programme de mentorat pour pairs aidants de l’université de montréal, en partenariat avec le program for recovery & community health de l’université yale. dans ce celle-ci, vous apprendrez quels sont les fondements théoriques, historiques et pratiques du rétablissement.

Syllabus

Le cours est composé de dix chapitres, présentant chacun une dimension du rétablissement.
Bien que cette formation soit gratuite, une attestation de réussite peut être obtenue pour la somme de 75$, à condition d’avoir complété l’ensemble des modules.

Good to know

Know what's good
, what to watch for
, and possible dealbreakers
Taught by professionals and experienced individuals with expertise in the subject of mental health recovery
Provides learners with historical, theoretical, and practical approach to mental health recovery
Emphasizes the value of lived experience and peer support in mental health recovery
Intended for a global audience seeking to understand and support mental health recovery
Aligned with the perspectives of professionals and individuals involved in mental health recovery
Provides a comprehensive understanding of the principles and practices of mental health recovery

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Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Fondements du rétablissement with these activities:
Review foundational principles in mental health recovery
Refreshes understanding of the core principles of mental health recovery, providing a solid basis for the course.
Show steps
  • Read a summary of the key principles of mental health recovery.
  • Create a mind map or diagram to organize the principles.
  • Discuss the principles with a peer or mentor to clarify their understanding.
Attend a support group meeting for people with lived experience of mental health challenges
Provides an opportunity for students to connect with others who have had similar experiences, fostering a sense of community and support.
Browse courses on Peer Support
Show steps
  • Find a support group in your area.
  • Attend a meeting and share your experiences.
  • Listen to the experiences of others and offer support.
Practice active listening and empathy skills
Develops essential interpersonal skills for supporting individuals with mental health challenges.
Browse courses on Active Listening
Show steps
  • Find a partner and take turns practicing active listening.
  • Pay attention to both verbal and nonverbal cues.
  • Reflect on the experience and identify areas for improvement.
Two other activities
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Show all five activities
Develop a personal recovery plan
Encourages students to apply course concepts to their own recovery journey by creating a personalized plan.
Show steps
  • Identify goals and objectives for recovery.
  • Develop strategies to achieve each goal.
  • Identify potential challenges and develop coping mechanisms.
  • Share the plan with a peer or mentor for feedback and support.
Volunteer at a mental health organization
Offers practical experience in supporting individuals with mental health challenges while contributing to the community.
Show steps
  • Find a local mental health organization that you are interested in.
  • Contact the organization and inquire about volunteer opportunities.
  • Commit to a regular volunteering schedule and fulfill your responsibilities diligently.

Career center

Learners who complete Fondements du rétablissement will develop knowledge and skills that may be useful to these careers:
Pair Support Specialist
A Pair Support Specialist helps people experiencing mental health concerns and their family and friends. You must have a personal history of lived experience that directly relates to the role, and may provide peer support groups or individual support in various locations such as the community or the home. This course is helpful for understanding the foundations of recovery, as well as the importance and practice of peer support.
Substance Abuse Counselor
A Substance Abuse Counselor provides counseling and support to people with substance use disorders. You will inform and educate clients and their loved ones about the treatment process, and may specialize in a particular field such as helping people recover from alcohol, drugs, or other addictions. This course is helpful for building a foundation in recovery practices and understanding how to support those in recovery from various conditions.
Psychiatric Rehabilitation Counselor
A Psychiatric Rehabilitation Counselor helps people with mental illness recover by improving their cognitive functioning, social skills, and independent living skills. You may work in a variety of settings, such as hospitals, clinics, or community mental health centers. This course is helpful for building a foundation in recovery practices and understanding how to support those in recovery from various mental health conditions.
Mental Health Peer Specialist
A Mental Health Peer Specialist provides support and guidance to people with mental illness. You will help people develop coping skills, manage their symptoms, and achieve their recovery goals. This course is particularly helpful because it was designed by a university program for peer support, and will help you understand the foundations of recovery and the role of peer support in that recovery.
Case Manager
A Case Manager helps people with mental illness and other disabilities access the services they need. You will work with clients to develop a care plan and connect them with resources in the community. This course is helpful for understanding the foundations of recovery and how to support people with mental illness in achieving their recovery goals.
Social Worker
A Social Worker assists people in navigating problems that are rooted in societal structures and interpersonal relationships, which may include mental health issues. You will help people develop coping skills, access resources, and advocate for their rights. This course is helpful for understanding the foundations of recovery and how to support people with mental illness in achieving their recovery goals.
Clinical Psychologist
A Clinical Psychologist assesses, diagnoses, and treats mental, emotional, and behavioral disorders. You will use a variety of techniques to help people improve their mental health and well-being. This course may be helpful for understanding the foundations of recovery, particularly as they relate to the lived experiences of those living with mental health disorders.
Psychiatrist
A Psychiatrist is a medical doctor who specializes in the diagnosis and treatment of mental illness. You will use a variety of techniques to help people improve their mental health and well-being. This course may be helpful for understanding the foundations of recovery, particularly as they relate to the lived experiences of those living with mental health disorders.
Mental Health Counselor
A Mental Health Counselor provides counseling and support to people with mental illness. You will help people develop coping skills, manage their symptoms, and achieve their recovery goals. This course is helpful for building a foundation in recovery practices and understanding how to support those in recovery from various mental health conditions.
Addiction Counselor
An Addiction Counselor provides counseling and support to people with substance use disorders. You will help people develop coping skills, manage their symptoms, and achieve their recovery goals. This course is helpful for building a foundation in recovery practices and understanding how to support those in recovery from various addictions.
Licensed Professional Counselor
A Licensed Professional Counselor provides counseling and support to people with mental health issues. You will help people develop coping skills, manage their symptoms, and achieve their recovery goals. This course is helpful for building a foundation in recovery practices and understanding how to support those in recovery from various mental health conditions.
Certified Alcohol and Drug Counselor
A Certified Alcohol and Drug Counselor provides counseling and support to people with substance use disorders. You will help people develop coping skills, manage their symptoms, and achieve their recovery goals. This course is helpful for building a foundation in recovery practices and understanding how to support those in recovery from various addictions.
Health Educator
A Health Educator provides education and support to people on a variety of health topics, including mental health. You will help people develop healthy habits, manage their symptoms, and improve their overall well-being. This course is helpful for understanding the foundations of recovery and how to support people in achieving their recovery goals.
Recovery Coach
A Recovery Coach provides support and guidance to people in recovery from addiction. You will help people develop coping skills, manage their symptoms, and achieve their recovery goals. This course is helpful for understanding the foundations of recovery and the role of peer support in that recovery.
Peer Support Worker
A Peer Support Worker provides support and guidance to people with mental illness. You will help people develop coping skills, manage their symptoms, and achieve their recovery goals. This course is particularly helpful because it was designed by a university program for peer support, and will help you understand the foundations of recovery and the role of peer support in that recovery.

Reading list

We've selected nine books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in Fondements du rétablissement.
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Provides a step-by-step guide to developing a Wellness Recovery Action Plan (WRAP). WRAP self-management tool that can help people with mental illness to recover and maintain their well-being.
Provides a comprehensive overview of the research on recovery from severe mental illness. It is written by leading experts in the field and is an essential resource for anyone working with people with severe mental illness.
Explores the impact of trauma on the brain and body. Van der Kolk argues that trauma can lead to a variety of mental health problems, including PTSD, depression, and anxiety.
Provides a step-by-step guide to mindfulness meditation. Mindfulness meditation has been shown to be effective in reducing symptoms of depression and anxiety.
Provides a practical guide to Acceptance and Commitment Therapy (ACT). ACT type of psychotherapy that has been shown to be effective in reducing symptoms of depression and anxiety.
Memoir of Frankl's experiences in a Nazi concentration camp. Frankl argues that even in the most difficult of circumstances, we can find meaning and purpose in our lives.
Provides a practical guide to mindfulness meditation. Tolle argues that mindfulness meditation can help us to live in the present moment and to find peace and happiness.
Provides a practical guide to living a successful and meaningful life. Chopra argues that there are seven universal laws that govern success and that we can use these laws to achieve our goals.

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