In this kettlebell course, I will provide you with all the information you need to complete many amazing and results-producing kettlebell workouts from home or in your gym and all you need is one or two kettlebells. Each workout comes with a full-length follow-along video so you can workout along with me. You will have access to step-by-step instructions, and if that is not enough then you can also contact me to ask questions.
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In this kettlebell course, I will provide you with all the information you need to complete many amazing and results-producing kettlebell workouts from home or in your gym and all you need is one or two kettlebells. Each workout comes with a full-length follow-along video so you can workout along with me. You will have access to step-by-step instructions, and if that is not enough then you can also contact me to ask questions.
In this kettlebell course, I will provide you with all the information you need to complete many amazing and results-producing kettlebell workouts from home or in your gym and all you need is one or two kettlebells. Each workout comes with a full-length follow-along video so you can workout along with me. You will have access to step-by-step instructions, and if that is not enough then you can also contact me to ask questions.
You can go on to master each workout and make them part of your regular training or you can pick one that suits your needs and include that in your progressional training. The workouts are designed by myself or Anna Junghans and each one has different goals so that you'll have workouts to choose from that suit your needs. It might be one or two workouts for weight loss, cardio, or you might want to work on strength, endurance, flexibility, etc. Whatever it is, there is something for everyone. Most workouts will also have a full or part of a warm-up.
Downloadable PDFs
I'm including some handy downloadable PDFs for those workouts that require more explanation. You can download the PDF to your computer, phone, and/or print them to look at while you perform the workout.
Details and exercises
When it comes to advanced exercises like the Turkish Getup, I include step-by-step instructions and separate videos to cover this exercise. Other exercises you can expect in this course are the clean, press, squat, rows, jerk, swing, deadlift, ribbons, lunge, snatch, curtsy lunge, and much more.
However, all workouts won't be for everyone, that's the beauty of kettlebell training, there is so much that can be done, and I will present all that in a workout. I will try and make each workout achievable for everyone by including alternatives, but in the end, you'll pick out those that work for you and they'll become your favorite regular kettlebell workout. I have purposely chosen to make one of the most basic kettlebell workouts freely viewable (see lecture W3) so that you can judge whether this is for you or not. To put things in perspective, the 8-minute kettlebell workout on a scale of 1 to There are other beginner workouts that reach 30 to 40 on that scale. The ones that reach 100 on that scale are with double kettlebell and super intense for maximum results.
There are double kettlebell workouts in this course and I'll try and provide some info on how to do that workout with one bell but I will never be able to satisfy everyone, this is why you can use the Q&A to ask your question on how to adjust it for you.
A little bit about me. I'm a qualified kettlebell coach and owner of Cavemantraining with over a decade of kettlebell experience and teaching people, in-person, group format, or online. I understand how to break down complex things and present them in such a way that they are easy to understand and work on.
A little bit about Anna. Anna is a qualified kettlebell trainer at Cavemantraining with over a decade of kettlebell experience, running group classes, and teaching people in private all over the world.
The workouts challenge all levels, from beginner to advanced as I include alternatives for those workouts that include more advanced exercises, hence, even advanced exercises can be completed by beginners.
IMPORTANT
For those that only have uneven kettlebells and want to complete some of the double kettlebell workouts, you can complete a double kettlebell workout with uneven weights as long as that increment is not too big. You switch sides upon rounds.
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What's inside
Learning objectives
- Kettlebell workouts for cardio
- Kettlebell workouts for strength
- Kettlebell workouts for weight loss
- Kettlebell workouts for endurance
- Kettlebell workouts for cardio
- Kettlebell workouts for strength
- Kettlebell workouts for weight loss
- Kettlebell workouts for endurance
Syllabus
Introduction
About the author
How to use this course
This quiz is to help you understand how we can make sure you get out of this course what you're looking for.
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Syllabus
This quiz is to help you understand how we can make sure you get out of this course what you're looking for.
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Activities
Review Basic Kettlebell Exercises
Show steps
Refresh your knowledge of fundamental kettlebell exercises to strengthen your technique.
Show steps
-
Review the proper form and technique for basic kettlebell exercises, such as the swing, clean, and press.
-
Practice these exercises with a light kettlebell or no weight.
-
Focus on maintaining good posture and engaging the correct muscle groups.
Read 'Kettlebell Simple & Sinister' by Pavel Tsatsouline
Show steps
Enhance your knowledge of kettlebell training by reading a foundational text on the subject.
Show steps
-
Obtain a copy of the book.
-
Read through the book, taking notes and highlighting key concepts.
-
Apply the principles from the book to your own kettlebell training.
Contribute to Kettlebell Training Community
Show steps
Engage with the kettlebell community by contributing to open-source resources and discussions.
Show steps
-
Join online forums and communities dedicated to kettlebell training.
-
Share your knowledge and experiences with other members.
-
Contribute to open-source projects related to kettlebell training.
Four other activities
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Show all seven activities
Follow Kettlebell Workout Tutorials
Show steps
Strengthen your understanding of kettlebell exercises by following guided tutorials.
Show steps
-
Identify trusted sources for kettlebell tutorials.
-
Watch and practice the exercises demonstrated in the tutorials.
-
Pay attention to proper form and technique.
Perform Kettlebell Workouts
Show steps
Develop proficiency and increase strength through repetitive kettlebell workouts.
Show steps
-
Select a workout plan that aligns with your fitness goals.
-
Warm up before each workout.
-
Perform the exercises with proper form and technique.
-
Gradually increase the intensity and duration of your workouts.
Design a Kettlebell Workout Plan
Show steps
Deepen your understanding of workout planning by creating a personalized kettlebell workout plan.
Show steps
-
Research different kettlebell exercises and their benefits.
-
Identify your fitness goals and the specific areas you want to target.
-
Design a workout plan that incorporates a variety of exercises and intensity levels.
-
Include warm-up and cool-down exercises in your plan.
-
Review and adjust your plan regularly based on your progress and feedback.
Create Kettlebell Workout Video
Show steps
Solidify your understanding of kettlebell exercises by creating a workout video.
Show steps
-
Select a specific kettlebell workout and plan the structure of your video.
-
Warm up and demonstrate each exercise with proper form and technique.
-
Provide clear instructions and cues throughout the video.
-
Edit and produce a concise and engaging video that showcases your skills.
-
Share your video with others and seek feedback to improve your teaching abilities.
Review Basic Kettlebell Exercises
Show steps
Refresh your knowledge of fundamental kettlebell exercises to strengthen your technique.
Show steps
- Review the proper form and technique for basic kettlebell exercises, such as the swing, clean, and press.
- Practice these exercises with a light kettlebell or no weight.
- Focus on maintaining good posture and engaging the correct muscle groups.
Read 'Kettlebell Simple & Sinister' by Pavel Tsatsouline
Show steps
Enhance your knowledge of kettlebell training by reading a foundational text on the subject.
Show steps
- Obtain a copy of the book.
- Read through the book, taking notes and highlighting key concepts.
- Apply the principles from the book to your own kettlebell training.
Contribute to Kettlebell Training Community
Show steps
Engage with the kettlebell community by contributing to open-source resources and discussions.
Show steps
- Join online forums and communities dedicated to kettlebell training.
- Share your knowledge and experiences with other members.
- Contribute to open-source projects related to kettlebell training.
Follow Kettlebell Workout Tutorials
Show steps
Strengthen your understanding of kettlebell exercises by following guided tutorials.
Show steps
- Identify trusted sources for kettlebell tutorials.
- Watch and practice the exercises demonstrated in the tutorials.
- Pay attention to proper form and technique.
Perform Kettlebell Workouts
Show steps
Develop proficiency and increase strength through repetitive kettlebell workouts.
Show steps
- Select a workout plan that aligns with your fitness goals.
- Warm up before each workout.
- Perform the exercises with proper form and technique.
- Gradually increase the intensity and duration of your workouts.
Design a Kettlebell Workout Plan
Show steps
Deepen your understanding of workout planning by creating a personalized kettlebell workout plan.
Show steps
- Research different kettlebell exercises and their benefits.
- Identify your fitness goals and the specific areas you want to target.
- Design a workout plan that incorporates a variety of exercises and intensity levels.
- Include warm-up and cool-down exercises in your plan.
- Review and adjust your plan regularly based on your progress and feedback.
Create Kettlebell Workout Video
Show steps
Solidify your understanding of kettlebell exercises by creating a workout video.
Show steps
- Select a specific kettlebell workout and plan the structure of your video.
- Warm up and demonstrate each exercise with proper form and technique.
- Provide clear instructions and cues throughout the video.
- Edit and produce a concise and engaging video that showcases your skills.
- Share your video with others and seek feedback to improve your teaching abilities.
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