Ayurveda for Balanced Lifestyle - Master Certificate Course from Udemy

This course will help you learn about the foundation and concepts of Ayurveda.

This Course includes:

>Video lectures explaining all the concepts of Ayurveda

>Manually added captions in English for better understanding

> Captions in french

> Free Ayurveda Cooking eBook containing 150 Ayurvedic Recipes

>Know your body constitution Questionnaire

> Health tips

>Ayurvedic Detox

> To the point lectures, no long stories

>Personal Health Recommendations

>Daily Routine with practical tips

>Practice Quizzes to review the lessons

>Guided Non sleep deep rest technique (NSDR/ Yog Nidra)

>Guided mediation practices

>Personalized Certificate from Dr Pragya Gupta

You will learn how to apply the teachings of Ayurveda in everyday life.

The main aim of Ayurveda is to protect the health of a person.

This course will educate you about the right diet and lifestyle to be followed which will help in maintaining a healthy life.

The balanced and the imbalanced state of Doshas will be explained.

The concept of three Doshas will help in determining the body constitution which is essential to choose what food and activities suits you the best. You will be provided with the diet and lifestyle tips for each dosha dominance.

You will learn the concept of Agni which is the key to health. Tips to balance Agni or digestive fire will be provided.

You will learn different ways to boost immunity as per Ayurveda.

The Dinacharya or the daily regimen will help you in following a daily routine which will make sure that all the doshas are in balanced state.

The science of six tastes will help in knowing what should be the order of eating each taste.

You will be learning the qualities and benefits of eating six rasas or tastes .

The relation of six tastes and three doshas will help in choosing the right diet for a particular dosha predominance.

You will learn the compatible and incompatible food combinations as per Ayurveda.

The rules of eating curd and the properties of curd as per ayurveda will be explained.

The three gunas and sattvic, Rajasic, Tamasic Diet will be explained.

How to Fast the Ayurvedic way, Benefits of Fasting will be explained.

Some practical aspects like oil pulling, Tongue scraping, Self massage will be covered.

In addition you will be learning Ayurvedic Recipes and Ayurvedic life hacks.

Some organic natural remedies for hair fall, eye health, lower back pain will be explained.

Quizzes are provided for self assessment.

Get personal health recommendations.

You will also get a Personalized Certificate after the completion of this course.

What's inside

Learning objectives

Learn the basic concepts of ayurveda , the 3 doshas, 7 dhatus, 3 malas
Calculate your own body constitution
Diet and lifestyle tips for your body personality
Understand digestion as per ayurveda and how to have a healthy digestion
Boosting immunity in ayurveda
Learn the daily regimen and seasonal regimen in ayurveda
Ayurvedic recipes and lifehacks
Learn non-sleep deep rest (nsdr) - yog nidra method that is used by ceos to relax quickly
Organic herbal remedies

How to meditate effectively
How and when to eat fruits
3 gunas and diet for gunas
Properties and rules of eating curd in ayurveda
Get personal health recommendations
Get personalized certificate of completion
Show more
Show less

Learn the basic concepts of ayurveda , the 3 doshas, 7 dhatus, 3 malas
Calculate your own body constitution
Diet and lifestyle tips for your body personality
Understand digestion as per ayurveda and how to have a healthy digestion
Boosting immunity in ayurveda
Learn the daily regimen and seasonal regimen in ayurveda
Ayurvedic recipes and lifehacks
Learn non-sleep deep rest (nsdr) - yog nidra method that is used by ceos to relax quickly
Organic herbal remedies
How to meditate effectively
How and when to eat fruits
3 gunas and diet for gunas
Properties and rules of eating curd in ayurveda
Get personal health recommendations
Get personalized certificate of completion
Show more
Show less

Syllabus

Introduction

What will you learn?

Introduction to Ayurveda

Five basic elements (Panchamahabhutas)

Traffic lights

Read about what's good

what should give you pause

and possible dealbreakers

Explores the concept of 'Agni,' or digestive fire, which is central to Ayurvedic health and provides practical tips for balancing it, which may be useful for those with digestive issues

Includes guidance on 'Dinacharya' (daily regimen) and 'Ritucharya' (seasonal regimen), offering a structured approach to aligning daily and seasonal activities with Ayurvedic principles for enhanced well-being

Offers insights into the six tastes ('rasas') and their relationship to the three doshas, which may help learners make informed dietary choices based on their individual constitution

Includes instruction in Non-Sleep Deep Rest (NSDR) / Yog Nidra, a relaxation technique used to reduce stress and promote mental well-being, which may be useful for those seeking stress management tools

Covers practical aspects like oil pulling, tongue scraping, and self-massage ('Abyanga'), providing learners with actionable techniques to incorporate into their daily routine for improved health

Features quizzes for self-assessment, allowing learners to gauge their understanding of Ayurvedic concepts and track their progress throughout the course, which may be useful for reinforcing learning

Reviews summary

Practical ayurveda for everyday wellness

According to learners, this course offers a comprehensive and practical introduction to Ayurvedic principles for a balanced lifestyle. Students praise the content for being easy to understand and appreciate the focus on actionable tips, remedies, and recipes that can be applied immediately. The instructor, Dr. Pragya Gupta, is consistently described as knowledgeable and engaging, making potentially complex topics accessible. While some found the course suitable for beginners seeking a foundational understanding, the overall sentiment is highly positive, highlighting its value for incorporating Ayurvedic wisdom into daily routines for improved well-being.

Includes valuable resources like recipes and eBooks.

"The free recipe eBook is a wonderful addition to the course."

"Appreciate the quizzes and questionnaires to check understanding."

"The included resources like the health tips are very helpful."

Geared towards personal health and lifestyle balance.

"This course is perfect for anyone wanting to apply Ayurveda personally."

"It's focused on using these principles for my own health journey."

"I gained tools specifically for balancing my personal lifestyle."

Covers a broad range of core Ayurvedic topics.

"The course covers all the important foundational aspects of Ayurveda..."

"I got a good understanding of Doshas, Agni, daily routines, and more."

"It's quite comprehensive for an introductory course, covering many areas."

Offers a clear and gentle introduction to Ayurveda.

"Perfect starting point for someone with zero knowledge of Ayurveda."

"Explains the fundamental concepts like Doshas very clearly for beginners."

"I found it a really accessible way to learn the basics."

Instructor praised for expertise and teaching style.

"Dr. Pragya Gupta explains everything so clearly; her passion is evident."

"The instructor is very knowledgeable and makes learning engaging."

"Her explanations are easy to follow, even for complex topics."

Provides many practical tips for daily life.

"The most valuable part is how actionable the tips are for my daily life."

"I've already started implementing some of the routine tips and feel a difference."

"Gives concrete, easy-to-follow advice on diet, routine, and simple remedies."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Ayurveda for Balanced Lifestyle - Master Certificate Course with these activities:

Review Basic Anatomy and Physiology

Show steps

Strengthen your understanding of the human body's structure and function. This will provide a solid foundation for understanding Ayurvedic concepts related to doshas, dhatus, and malas.

Browse courses on Human Anatomy

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Review key anatomical structures and their functions.
Focus on the digestive system, nervous system, and circulatory system.
Take practice quizzes on basic anatomy and physiology concepts.

Read 'Ayurveda: The Complete Guide' by Maya Tiwari

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Gain a deeper understanding of Ayurvedic principles and practices. This book will supplement the course material and provide practical guidance for applying Ayurveda to your life.

View Melania on Amazon

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Read the book chapter by chapter.
Take notes on key concepts and practices.
Reflect on how you can apply the teachings to your own life.

Explore 'Prakriti: Your Ayurvedic Constitution' by Dr. Robert Svoboda

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Deepen your understanding of Prakriti and how it influences your health and well-being. This book will help you personalize your Ayurvedic practice.

View Ayurveda for Depression: An Integrative... on Amazon

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Read the book carefully, paying attention to the details of each dosha.
Take the Prakriti questionnaire in the book.
Reflect on how your Prakriti influences your tendencies and preferences.

Four other activities

Expand to see all activities and additional details

Show all seven activities

Document Ayurvedic Recipes

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Compile a collection of Ayurvedic recipes that are tailored to your dosha. This will help you expand your culinary repertoire and make it easier to incorporate Ayurvedic principles into your diet.

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Research Ayurvedic recipes online and in cookbooks.
Select recipes that are appropriate for your dosha.
Document the recipes in a clear and organized format.
Prepare and enjoy the recipes.

Dosha Quiz Repetition

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Reinforce your understanding of doshas by repeatedly taking quizzes. This will help you quickly identify dosha imbalances and choose appropriate remedies.

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Take online dosha quizzes.
Analyze your results and identify patterns.
Research the characteristics of each dosha.

Develop an Ayurvedic Meal Plan

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Apply your knowledge of doshas and tastes to create a personalized meal plan. This will help you understand how to balance your doshas through diet.

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Determine your dominant dosha(s).
Research foods that balance your dosha(s).
Create a sample meal plan for a week, including recipes.
Reflect on how the meal plan makes you feel.

Design an Ayurvedic Daily Routine (Dinacharya)

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Apply your knowledge of Dinacharya to create a personalized daily routine. This will help you integrate Ayurvedic principles into your daily life and promote balance and well-being.

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Research Ayurvedic Dinacharya practices.
Identify practices that align with your dosha and lifestyle.
Create a daily schedule that incorporates these practices.
Implement your Dinacharya for a week and track your progress.

Career center

Learners who complete Ayurveda for Balanced Lifestyle - Master Certificate Course will develop knowledge and skills that may be useful to these careers:

Ayurvedic Consultant

An Ayurvedic consultant provides personalized advice on diet, lifestyle, and herbal remedies based on Ayurvedic principles. This Ayurveda course is specifically designed to impart knowledge of foundational Ayurvedic concepts. The lessons on the three Doshas, body constitution analysis, Agni, and detoxification methods are very relevant to the work of an Ayurvedic consultant. Learning about daily and seasonal regimens will further enhance the consultant's ability to provide comprehensive guidance.

See salaries and explore the career path for Ayurvedic Consultant

Holistic Health Practitioner

A holistic health practitioner focuses on the whole person, considering physical, mental, and emotional well-being. This course in Ayurveda provides an excellent foundation for a holistic health practitioner. The course covers a wide range of topics relevant to holistic health, including diet, lifestyle, stress management, and herbal remedies. Learning about the Doshas, Agni, and detoxification methods equips the practitioner with tools to create personalized plans.

See salaries and explore the career path for Holistic Health Practitioner

Wellness Coach

A wellness coach guides clients toward healthier lifestyles. This course on Ayurveda provides a foundation in holistic health principles, which are valuable for a wellness coach. The course emphasizes personalized health recommendations, teaching the importance of tailoring advice to individual needs. Understanding body constitutions and the impact of diet and lifestyle, as covered in the course, helps a wellness coach develop effective strategies for clients based on the ancient wisdom of Ayurveda.

See salaries and explore the career path for Wellness Coach

Alternative Medicine Therapist

An alternative medicine therapist provides treatments outside of conventional medicine. The Ayurveda course helps build a foundation in Ayurvedic principles. This can be valuable for an alternative medicine therapist. The course covers a range of topics relevant to alternative medicine, including herbal remedies, dietary recommendations, and lifestyle practices. Learning about the Doshas, Agni, and detoxification methods equips the therapist with tools to create personalized treatment plans.

See salaries and explore the career path for Alternative Medicine Therapist

Yoga Instructor

A yoga instructor leads individuals and groups in yoga practices. This Ayurveda course enhances a yoga instructor's understanding of the mind-body connection. This connection is central to both yoga and Ayurveda. The course's lessons on the Doshas, diet, and lifestyle provide a framework for tailoring yoga practices to individual needs. Learning about Non Sleep Deep Rest and meditation techniques also equips yoga instructors with tools to promote relaxation and well-being.

See salaries and explore the career path for Yoga Instructor

Lifestyle Coach

A lifestyle coach guides clients in making positive and sustainable changes to their daily habits and routines. This Ayurveda course is helpful as it offers a framework for understanding the impact of daily choices on health and well-being. The course emphasizes the importance of aligning lifestyle with individual body constitution. As a Lifestyle Coach, knowledge of Ayurvedic principles will enhance your ability to help clients create balanced and fulfilling lives.

See salaries and explore the career path for Lifestyle Coach

Natural Food Chef

A natural food chef focuses on preparing dishes using whole, unprocessed ingredients. This Ayurveda course can provides valuable insights into Ayurvedic cooking principles. The course includes Ayurvedic recipes and discusses the science of six tastes and their relationship to the Doshas. Learning about compatible and incompatible food combinations also helps a chef create healthy and balanced meals.

See salaries and explore the career path for Natural Food Chef

Health Educator

A health educator promotes wellness by teaching people how to make healthy choices. This course on Ayurveda provides valuable knowledge for a health educator. The course covers a range of topics related to health and wellness, including diet, lifestyle, stress management, and herbal remedies. Understanding the principles of Ayurveda enhances a health educator's ability to teach holistic approaches to health.

See salaries and explore the career path for Health Educator

Nutritionist

A nutritionist advises people on what to eat in order to lead a healthy lifestyle. This Ayurveda course provides a solid foundation in holistic nutrition. It explores the Ayurvedic perspective on food, digestion, and their impact on overall health. The course delves into topics like the six tastes, compatible and incompatible food combinations, and the influence of diet on the Doshas. This knowledge enhances a nutritionist's recommendations.

See salaries and explore the career path for Nutritionist

Dietician

A dietician advises clients on nutrition and healthy eating habits. This Ayurveda course contributes to a dietician's knowledge base by introducing Ayurvedic perspectives on diet. The course covers concepts such as the six tastes, compatible and incompatible food combinations, and the impact of diet on the Doshas. Learning about Agni and digestion in Ayurveda allows the dietician to provide holistic dietary recommendations.

See salaries and explore the career path for Dietician

Massage Therapist

A massage therapist manipulates the body's soft tissues to relieve pain and promote relaxation. This Ayurveda course may be useful, as it introduces the concept of Abhyanga, or Ayurvedic self-massage, and its benefits. The course discusses the use of different oils based on Dosha. Understanding the Doshas and their impact on the body enhances a massage therapist's ability to provide tailored treatments.

See salaries and explore the career path for Massage Therapist

Spa Therapist

A spa therapist provides a range of treatments to promote relaxation and well-being. The Ayurveda course may be useful, as it introduces Ayurvedic concepts that can be integrated into spa treatments. The course covers topics such as Abhyanga self massage, the use of oils based on Dosha, and techniques for detoxification. Gaining knowledge of Ayurvedic principles enhances a spa therapist's ability to offer holistic and personalized experiences.

See salaries and explore the career path for Spa Therapist

Integrative Medicine Physician

An integrative medicine physician combines conventional medical treatments with complementary therapies. Integrative medicine typically requires a medical degree. This course on Ayurveda may be useful as it introduces a valuable perspective on holistic health. The course covers diet, lifestyle, stress management, and herbal remedies. Understanding the principles of Ayurveda enhances a physician's ability to provide well-rounded care.

See salaries and explore the career path for Integrative Medicine Physician

Herbalist

A herbalist uses plants and herbs to promote health and treat illness. This Ayurveda course may be useful, as it touches on some organic natural remedies for hair fall, eye health, and lower back pain. While it does not make one a herbalist, it may inspire one to become a herbalist. Learning more about the properties of different herbs can inform the daily practice of a budding herbalist and give some basic ideas to begin with.

See salaries and explore the career path for Herbalist

Personal Trainer

A personal trainer creates exercise programs to help clients achieve their fitness goals. This Ayurveda course may be useful, as it adds a holistic dimension to fitness planning. The course covers the concepts of Doshas and provides lifestyle tips for different body types. Understanding these principles allows a personal trainer to tailor workout routines and dietary recommendations to individual needs, promoting overall well-being.

See salaries and explore the career path for Personal Trainer

Reading list

We've selected two books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in Ayurveda for Balanced Lifestyle - Master Certificate Course.

Ayurveda for Depression

Save

Delves into the concept of Prakriti, or individual constitution, in Ayurveda. It provides detailed information on how to determine your unique Prakriti and how to live in harmony with it. This book is particularly useful for understanding the personalized approach of Ayurveda and tailoring your diet and lifestyle to your specific needs. It adds depth to the course by providing a more nuanced understanding of individual differences.

Ayurveda for Depression: An Integrative Approach to...

Paperback

Ayurveda for Depression: An Integrative Approach to...

Kindle Edition

Ayurveda for Balanced Lifestyle - Master Certificate Course

What's inside

Learning objectives

Syllabus

Traffic lights

Save this course

Reviews summary

Practical ayurveda for everyday wellness

Activities

Career center

Reading list

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