Students who complete this Belly Dance and Belly Core course will receive an official
This course is also accredited by internationally recognized Continuing Professional Development Standards Agency (Provider No: 50134), and CPD or CEU credits are available upon request. Details for how to request the official certification and optional CPD/CEU credits will be provided at the end of the course.
Welcome to the Ketogenic Diet and Ketosis Nutrition Health Coach Certification Course.
Read more
Students who complete this Belly Dance and Belly Core course will receive an official
This course is also accredited by internationally recognized Continuing Professional Development Standards Agency (Provider No: 50134), and CPD or CEU credits are available upon request. Details for how to request the official certification and optional CPD/CEU credits will be provided at the end of the course.
Welcome to the Ketogenic Diet and Ketosis Nutrition Health Coach Certification Course.
Students who complete this Belly Dance and Belly Core course will receive an official
This course is also accredited by internationally recognized Continuing Professional Development Standards Agency (Provider No: 50134), and CPD or CEU credits are available upon request. Details for how to request the official certification and optional CPD/CEU credits will be provided at the end of the course.
Welcome to the Ketogenic Diet and Ketosis Nutrition Health Coach Certification Course.
Are you passionate about Keto health and nutrition?
Are you excited about the Ketogenic Diet and you want to become an expert in applying the Keto diet in your life and the lives of your clients by guiding them on how to enter the state of Ketosis and how to maintain it in a very efficient way?
Do you want to help people enhance their well-being, improve their quality of life, prevent and reverse illness and inflammation, and live a happy, healthy lifestyle by helping them implement the Keto Diet?
Would you like to learn Keto powerful health coaching tools and deep, specialized and insightful details about ketosis and the ketogenic diet in order to help your clients reach their nutrition, weight loss, and overall wellness goals?
Would you like to earn a nutrition and health certification in ketosis and the ketogenic diet and become a nutrition health coach?
Being healthy and living a happy and fulfilled life is the ultimate goal for billions of people worldwide, making it the perfect time to earn a ketogenic diet and ketosis nutrition health coach certification by enrolling and becoming a Keto Certified Nutrition and Health Coach.
Learn core, professional health coaching skills, such as how to develop a long lasting rapport with your health and nutrition clients, work together to set achievable goals, and support them using powerful knowledge and life skills.
Develop a strong understanding of physiology of the state of ketosis so that you can help your clients get the results they want with Keto, avoid relapse, and overcome resistance so they can create lasting health changes in their lives.
This nutrition and health Keto certification program will give you everything you need to design your own ketogenic diet nutrition and health coaching package based on your own experience and knowledge in the areas of ketosis and wellness that you are passionate about.
At the end of the course you will be a Certified Ketogenic Diet (Keto) Nutrition Health Coach and you will become an advocate for healthy living, a health educator, and an active partner that helps each client unlock their potential through healthy food and life choices.
In summary, this Keto fitness and nutrition certification will provide the following:
This ketogenic diet and ketosis nutrition and health coaching certification will assist you in creating a step-by-step Ketogenic Diet Nutrition program to use with your clients
This nutrition health certification program will give you the tools to design a Keto custom health coaching package that is focused and in alignment with YOUR unique passion for the Ketogenic diet and how it can change the lives of so many
You will also develop a thorough understanding of nutrition, nutrient density, macronutrients, micronutrients, and dieting, with an emphasis on the Ketogenic (Keto) Diet and the natural process of Ketosis.
Learn health coaching skills and the key elements of behavioral change and how to motivate your clients to achieve their ketosis, health, nutrition, and life goals and prevent relapse
This Keto nutrition and health certification will leave you feeling confident as a Ketogenic Diet and Ketosis nutrition health coach because you have developed a strong foundation both of theory and practical application.
By earning your ketogenic Diet and Ketosis Nutrition Health certification you will also have the credibility that your clients are looking for by being able to say that you are a Certified Ketogenic Diet and Ketosis Nutrition and Health Coach.
Excerpt from the Course:
There is very solid medical research showing that a ketogenic diet has great effects on the body, in a natural way through the amazing state of ketosis.
... reducing inflammation and weight loss are the primary reasons more and more people use the ketogenic diet. Research shows good evidence of a faster and sustainable weight loss when going on a ketogenic diet as a very low carbohydrate diet when compared to people on a traditional low-fat diet.
...(The Ketogenic Diet) It is a diet that causes the body to release ketones into the bloodstream. Our cells have used blood sugar, which comes from carbohydrates, as the body’s main source of energy. As in the the Ketogenic Diet the carbohydrates intake is reduced to 5% of the daily calories, not to exceed 20grams of Net carbs a day, in the lack of blood sugar from food, the body adjusts and starts breaking down stored fat into molecules called ketones in a process called ketosis.
Students who complete this course will receive an official health coaching certificate offered by Transformation Academy in collaboration with instructor Sanda Kruger of Mystic Core Movements. The course is taught by Sanda Kruger, who has more than 20 years of experience in the fitness and health industry for both adults and children, is an expert in the Ketogenic Diet, a nutrition health coach and retired professional dancer. With a Bachelor Degree in business, she is a certified health and fitness professional with AFAA and AEA and is the creator of the 21 Day Ketogenic Diet Program for Losing Weight and of two original fitness programs, called BellyCore® Fitness and AquaCor®. During her fitness and wellness coaching career, through private classes, master classes, workshops and coaching groups, Sanda Kruger has helped and taught thousands of students in both health and nutrition.
Sanda is a co-instructor on other health, fitness and nutrition accredited certification course created with Natalie and Joeel Rivera, two of the top life coaching instructors on Udemy with over 80 courses and nearly 800,000 students. She also co-teaches with Terez Hartmann, the amazing Firewoman, published author, speaker and BellyCore(R) Fitness Certified Instructor and Stephanie Harter, a vegan coach who is amazingly passionate and accomplished in her field. She also offers her own certification fitness programs.
Mystic Core Movements LLC is in the process of obtaining international accreditation for its health and fitness coaching courses.
What's inside
Learning objectives
- You will be able to create your ketogenic diet and ketosis programs based on nutrition, diet resources and knowledge in this health coach certification course.
- You will be able to create your own ketogenic recipes for your clients who want to be in ketosis and lose weight.
- You will improve your own health and be able to follow the ketogenic diet tips for yourself, your clients and your loved ones.
- You will intermittently fast with no hunger strikes anytime you choose, in a very non-invasive, easy to follow process.
- Following the 21 day program guidelines, you will lose your food cravings and be able to reduce your food intake to 1 or 2 meals/day without snacks or hunger.
- You will be able to take the 21 day program guidelines and use that as a basis for your nutrition health coaching business with a ketogenic diet focus.
- You will be able to create your ketogenic diet and ketosis programs based on nutrition, diet resources and knowledge in this health coach certification course.
- You will be able to create your own ketogenic recipes for your clients who want to be in ketosis and lose weight.
- You will improve your own health and be able to follow the ketogenic diet tips for yourself, your clients and your loved ones.
- You will intermittently fast with no hunger strikes anytime you choose, in a very non-invasive, easy to follow process.
- Following the 21 day program guidelines, you will lose your food cravings and be able to reduce your food intake to 1 or 2 meals/day without snacks or hunger.
- You will be able to take the 21 day program guidelines and use that as a basis for your nutrition health coaching business with a ketogenic diet focus.
Syllabus
Students will be able to have a broad idea about the ketogenic diet and what is health coaching at large.
In this lecture you will be introduced to Ketosis and it's benefits to give you from the start a very clear image of what it's to come in the course.
Read more
Syllabus
In this lecture you will be introduced to Ketosis and it's benefits to give you from the start a very clear image of what it's to come in the course.
Learn the definitions of health and wellness and what they mean to us in our lives.
In this section you will have a clear understanding of what is a Health Coach and what is that a Health Coach does to help clients reach their ideal weight and health goals.
In this lecture you will learn if this course it's for you.
Please read the Health Coaching Disclaimer and adhere to the Code of Ethics.
In this lecture we talk about what makes the Ketogenic DIet so amazing and we will briefly go over the benefits of healthy fats in order to put the basis down for the rest of the course.
In this lecture we will talk about the benefits of ketosis.
In this lecture we will talk about Keto Adaptation.
In this lecture we are covering the difference between Ketosis and Ketoacidosis.
In this lecture we talk about ketones and tools to measure them.
A high fat Diet and putting things in Perspective from where it was and how it used to be perceived and bringing it closer to where it is today.
In this lecture we discuss the main differentiating factors between the Atkins diet and the ketogenic diet today.
IN this lecture we will talk about the past and how a high fat diet was received through the years.
In this lecture we will discuss the role of sugar in our lives.
In this lecture we will discuss the Nutrients and how we can facilitate their absorption in our bodies.
In this lecture we will go over what is best to buy as fresh foods go, in general and when to buy them.
In this lecture you are provided with a general introduction to Macronutrients and Carbs especially.
In this lecture we will talk about carbs and adrenal tiredness.
In this section we will discuss carbs which commonly are considered healthy but they are not.
In this lecture we will make the difference between total carbs and net carbs.
In this section we will discuss protein and ketosis.
In this lecture we will discuss Protein and ketosis.
In this section we will introduce fats.
In this lecture we will discuss saturated fat.
In this lecture we will talk about trans fat, monounsaturated fat and other fats.
In this section we will discuss fat and how it is not as bad as labeled in the last 50 years.
In this lecture we will discuss micronutrients.
In this lecture we will discuss vitamins, their functions and best sources.
In this section we will discuss minerals and their functions and best sources.
In this lecture we will talk about the energy systems of the human body and you will have a clearer understanding of what fuel is used in each system.
The main characteristics of the ketogenic diet.
IN this lecture we are discussing the hunger hormones and their important roles in our bodies.
In this lecture we will discuss insulin.
In this lecture I will explain what is insulin resistance.
In this lecture we will talk about the benefits of ketosis in reversing insulin resistance.
In this lecture we identify the main human responses to high cholesterol.
In this lecture we identify the types of cholesterol we see in the test results.
In this lecture we talk about the oxidized cholesterol.
In this section i introduce you to the test which can make a big difference in how you see cholesterol levels in the future.
In this lecture we will talk about some of the most prescribed meds and if they work or not.
In this lecture we will identify the 3 main causes for thyroid issues.
In this lecture we will talk about what keto does in order to help thyroid functions.
In this lecture we talk about the easy steps to take to jumpstart easy into ketosis.
In this lecture we will go over the items absolutely necessary for starting the diet.
In this lecture we will go over food recommendations and few common foods and their carb values.
In this lecture you can find attached the list of the most popular vegetables on the market as well as their carb content in order to make your shopping experience much better and hopefully to inspire you to try new things.
In this lecture you are provided a list that you need to eliminate from your your house in order to resist temptationn when starting the keto diet.
In this lecture we will cover the 3 main additives to pay attention to and avoid at any cost.
In this lecture we will talk about what healthy foods, keto measurement tools and supplements to buy to restock your pantry in order to have a successful start of the keto diet.
More recipes will be added during the course for a bigger variety for you to enjoy.
Per student and client request this lecture will offer you a Vegan alternative to the ketogenic diet meal plans.
In this lecture we will discuss how to introduce intermittent fasting into your diet.
In this section, we will briefly talk about what liquids are allowed to be consumed during intermittent fasting without breaking the fast.
In this section you will learn the difference between total carbs and net carbs.
In this lecture we will talk about exercise and its effects on people in ketosis.
In this lecture we will talk about how much sleep is necessary during ketosis and how the Keto diet affect our sleep.
In this lecture we will discuss how ready is the general client, any client to implement change in his/her life.
In this lecture we will talk about what a health coach can do for his/her clients without crossing ethical nor professional boundaries, but still be able to get the most information about their new clients in order to be able to help them the best. This is not directly connected with the Keto diet, but it's very valuable for understanding the role of a health coach.
In this lecture we will discuss the best methods of measuring body composition and how we should talk about these measure with our clients. Many times, our clients interested in the ketogenic diet are highly overweight or with serious medical conditions and it's important to show empathy and protect their emotions while still being efficient coaches.
In this lecture we will discuss how to make a positive first impression and why this matters.
In this lecture we will discuss the SWOT analysis, identifying our Strengths, Weaknesses, Opportunities and Threats.
In this lecture we will discuss the DISC Personality Model and how this tool can be used to asses our clients and team members.
In this part of the course we are discussing about how to identify the 3 teams which will help you tremendously in your business as a health coach.
In this lecture we will discuss the best methods to use in building your teams.
Effective Communication is key. Here is how you can do that with your team members.
Active listening skills are very important in business and in life.
Ask the right type of questions in order to receive the answers you are looking for. Learn what types of questions you can use.
Learn about self trust and relationship trust in this lecture.
Here we will discuss Smart and Realistic goals as opposed to very idealistic goals that may never be reached.
In this lecture we will discuss goals with a past emphasis.
In this lecture we will discuss goals based on the present.
In this lecture we will talk about goals with an emphasis on the future.
In this lecture we will talk about the importance of setting goals.
In this video we will discuss intrinsic and extrinsic motivation.
In this lecture we discover how the real reasons for change are often deeper than what we initially say we want. It is important to dig deeper.
Breaking big goals into small achievable steps is the only way we will be successful.
In this section we will discuss some potential challenges that the keto diet presents.
In this lecture we will discuss how important it is to celebrate with your clients.
In this section we will go over the important points we discussed in the course.
Even if there are answers given to different questions along the course, I compiled together some of the most common issues which have arrived through my experience as a Keto Diet Health Coach. Here is part 1.
Part 2 of the Frequently Asked Questions about the Keto Diet.
In this lecture we will talk about Maria and her keto journey to success.
This is part 2 of the success story.
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Reviews summary
Certified keto nutrition health coach training
Provides a recognized certification.
Excellent starting point for those new to keto or coaching.
Teaches valuable client interaction techniques.
Provides real-world tips and methods.
Content is easy to follow and well-explained.
Covers keto science, benefits, and practical steps.
Activities
Review Macronutrients and Micronutrients
Show steps
Reinforce your understanding of macronutrients and micronutrients, which are fundamental to understanding the ketogenic diet and its effects on the body.
Browse courses on
Macronutrients
Show steps
-
Review the definitions and functions of each macronutrient and micronutrient.
-
Identify food sources rich in each nutrient.
-
Explain how each nutrient impacts ketosis and overall health.
Review 'The Art and Science of Low Carbohydrate Living'
Show steps
Deepen your understanding of the scientific basis of the ketogenic diet by reviewing this book.
View
The Art and Science of Low Carbohydrate Living:...
on Amazon
Show steps
-
Read the chapters on metabolic adaptation to carbohydrate restriction.
-
Summarize the key findings related to fat metabolism and ketone production.
-
Relate the book's content to the course material on ketosis and health coaching.
Develop a Sample Keto Meal Plan
Show steps
Solidify your understanding of keto-friendly foods and portion sizes by creating a sample meal plan for a client.
Show steps
-
Research keto-friendly recipes and food options.
-
Design a 7-day meal plan with appropriate macronutrient ratios.
-
Calculate the total calories, carbs, protein, and fat for each day.
-
Present the meal plan in a visually appealing and easy-to-understand format.
Four other activities
Expand to see all activities and additional details
Show all seven activities
Calculate Net Carbs in Common Foods
Show steps
Improve your ability to quickly and accurately calculate net carbs, a crucial skill for keto coaching.
Show steps
-
Gather nutritional information for 20 common foods.
-
Calculate the net carbs for each food item.
-
Verify your calculations using online resources.
Review 'Keto Clarity'
Show steps
Gain practical insights into the ketogenic diet and its application in health coaching by reviewing this book.
View
Keto Clarity: Your Definitive Guide to the...
on Amazon
Show steps
-
Read the chapters on common keto mistakes and how to avoid them.
-
Summarize the key benefits of the ketogenic diet as presented in the book.
-
Identify strategies for addressing client concerns and challenges related to keto.
Design a Keto Recipe E-Book
Show steps
Apply your knowledge of keto nutrition and recipe development to create a valuable resource for potential clients.
Show steps
-
Gather and test 10-15 keto-friendly recipes.
-
Write clear and concise instructions for each recipe.
-
Take high-quality photos of the finished dishes.
-
Design an attractive e-book layout and format.
-
Market your e-book to your target audience.
Answer Questions in Online Keto Forums
Show steps
Reinforce your understanding of the ketogenic diet by helping others and addressing their questions and concerns.
Show steps
-
Find active online forums or communities focused on the ketogenic diet.
-
Regularly browse the forums and identify questions you can answer accurately.
-
Provide helpful and informative responses based on your knowledge and experience.
Review Macronutrients and Micronutrients
Show steps
Reinforce your understanding of macronutrients and micronutrients, which are fundamental to understanding the ketogenic diet and its effects on the body.
Browse courses on
Macronutrients
Show steps
- Review the definitions and functions of each macronutrient and micronutrient.
- Identify food sources rich in each nutrient.
- Explain how each nutrient impacts ketosis and overall health.
Review 'The Art and Science of Low Carbohydrate Living'
Show steps
Deepen your understanding of the scientific basis of the ketogenic diet by reviewing this book.
View
The Art and Science of Low Carbohydrate Living:...
on Amazon
Show steps
- Read the chapters on metabolic adaptation to carbohydrate restriction.
- Summarize the key findings related to fat metabolism and ketone production.
- Relate the book's content to the course material on ketosis and health coaching.
Develop a Sample Keto Meal Plan
Show steps
Solidify your understanding of keto-friendly foods and portion sizes by creating a sample meal plan for a client.
Show steps
- Research keto-friendly recipes and food options.
- Design a 7-day meal plan with appropriate macronutrient ratios.
- Calculate the total calories, carbs, protein, and fat for each day.
- Present the meal plan in a visually appealing and easy-to-understand format.
Calculate Net Carbs in Common Foods
Show steps
Improve your ability to quickly and accurately calculate net carbs, a crucial skill for keto coaching.
Show steps
- Gather nutritional information for 20 common foods.
- Calculate the net carbs for each food item.
- Verify your calculations using online resources.
Review 'Keto Clarity'
Show steps
Gain practical insights into the ketogenic diet and its application in health coaching by reviewing this book.
View
Keto Clarity: Your Definitive Guide to the...
on Amazon
Show steps
- Read the chapters on common keto mistakes and how to avoid them.
- Summarize the key benefits of the ketogenic diet as presented in the book.
- Identify strategies for addressing client concerns and challenges related to keto.
Design a Keto Recipe E-Book
Show steps
Apply your knowledge of keto nutrition and recipe development to create a valuable resource for potential clients.
Show steps
- Gather and test 10-15 keto-friendly recipes.
- Write clear and concise instructions for each recipe.
- Take high-quality photos of the finished dishes.
- Design an attractive e-book layout and format.
- Market your e-book to your target audience.
Answer Questions in Online Keto Forums
Show steps
Reinforce your understanding of the ketogenic diet by helping others and addressing their questions and concerns.
Show steps
- Find active online forums or communities focused on the ketogenic diet.
- Regularly browse the forums and identify questions you can answer accurately.
- Provide helpful and informative responses based on your knowledge and experience.
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