Cozinha Sustentável - Cozinhando sem Desperdício
Aqui oferecemos sugestões e tutoriais de receitas com ingredientes acessíveis para você iniciar na sua cozinha. Todas as receitas focam no aproveitamento integral de alimentos e redução do desperdício alimentar.
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Aqui oferecemos sugestões e tutoriais de receitas com ingredientes acessíveis para você iniciar na sua cozinha. Todas as receitas focam no aproveitamento integral de alimentos e redução do desperdício alimentar.
Aqui oferecemos sugestões e tutoriais de receitas com ingredientes acessíveis para você iniciar na sua cozinha. Todas as receitas focam no aproveitamento integral de alimentos e redução do desperdício alimentar.
Este curso visa ensinar sobre os fundamentos da cozinha sustentável evidenciando os benefícios e impactos positivos que podem causar no meio ambiente e na economia.
Se você tem interesse no assunto, mas é completamente iniciante, este curso é perfeito para você começar.
Você tem acesso a:
Vídeo-aulas de cozinha sustentável e receitas.
Apostila com as receitas.
Atualizações das novas receitas no curso.
Atividades e exercícios para praticar.
* Este curso será atualizado sem custo adicional
What's inside
Learning objectives
- Culinária sustentável
- Fundamentos da cozinha sem desperdício
- Aproveitamento integral dos alimentos
- Receitas práticas e saudáveis
- Culinária sustentável
- Fundamentos da cozinha sem desperdício
- Aproveitamento integral dos alimentos
- Receitas práticas e saudáveis
Syllabus
Início
Bem-vindos
O que significa "menos desperdício" para você?
Benefícios da cozinha sustentável e menos desperdício
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Syllabus
Procure praticar o que você aprendeu até agora.
Escolha uma tarefa:
Reutilize algo, um ingrediente, partes de vegetais que seriam descartados, etc.
Recicle, pode ser um alimento pronto para refazer outra receita, ou um potinho para guardar temperos (desde que seja seguro para alimentos).
Conserve, guarde no freezer refeições pontas ou frutas ideais para serem congeladas.
Doe, se você tem arvores frutíferas ou algo que comprou em promoção, divida com alguém, pode ser um familiar, amigo ou colegas de trabalho.
Aqui queremos entender se você realmente entendeu sobre os fundamentos da cozinha sustentável que incluem os benefícios e como praticar.
Good to know
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Activities
Review basic cooking techniques
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This course focuses on sustainable cooking, but having a strong foundation in basic techniques will help you learn more effectively.
Browse courses on
Cooking Techniques
Show steps
-
Review your favorite cookbooks or online resources.
-
Practice basic knife cuts, such as slicing, dicing, and chopping.
-
Experiment with different cooking methods, such as sautéing, roasting, and baking.
Join a cooking group or club that focuses on sustainable cooking
Show steps
Joining a cooking group is a great way to meet other people who are interested in sustainable cooking and learn from each other.
Show steps
-
Find a cooking group or club in your area that focuses on sustainable cooking.
-
Attend a meeting of the group and introduce yourself.
-
Participate in the group's activities and learn from other members.
Calculate the nutritional value of recipes
Show steps
Understanding the nutritional value of your food will help you create healthier, more balanced meals.
Show steps
-
Find a recipe you want to analyze.
-
Use an online nutrition calculator or app to input the ingredients.
-
Review the results and make adjustments to the recipe as needed.
Four other activities
Expand to see all activities and additional details
Show all seven activities
Volunteer at a local food bank or soup kitchen
Show steps
Volunteering at a local food bank or soup kitchen is a great way to give back to your community and learn more about food insecurity and sustainable eating.
Browse courses on
Volunteering
Show steps
-
Find a local food bank or soup kitchen that you would like to volunteer at.
-
Contact the organization and inquire about volunteer opportunities.
-
Attend a volunteer orientation and training session.
-
Volunteer your time and help out in the kitchen or food pantry.
Attend a cooking workshop on seasonal cooking
Show steps
Attending a cooking workshop is a great way to learn more about sustainable cooking and how to use seasonal ingredients.
Show steps
-
Find a cooking workshop on seasonal cooking in your area.
-
Register for the workshop and pay the fee.
-
Attend the workshop and learn from the chef.
Create a meal plan based on the principles of sustainable cooking
Show steps
Creating a meal plan will help you reduce food waste and make more sustainable choices in the kitchen.
Browse courses on
Meal Planning
Show steps
-
Research the principles of sustainable cooking.
-
Plan a week's worth of meals that incorporate these principles.
-
Go shopping for the ingredients you need.
-
Cook the meals and enjoy!
Enter a cooking competition that focuses on sustainable cooking
Show steps
Entering a cooking competition can be a great way to challenge yourself and learn new cooking techniques.
Show steps
-
Find a cooking competition that focuses on sustainable cooking.
-
Develop a recipe that incorporates the principles of sustainable cooking.
-
Enter the competition and cook your recipe for the judges.
-
Win the competition and receive a prize!
Review basic cooking techniques
Show steps
This course focuses on sustainable cooking, but having a strong foundation in basic techniques will help you learn more effectively.
Browse courses on
Cooking Techniques
Show steps
- Review your favorite cookbooks or online resources.
- Practice basic knife cuts, such as slicing, dicing, and chopping.
- Experiment with different cooking methods, such as sautéing, roasting, and baking.
Join a cooking group or club that focuses on sustainable cooking
Show steps
Joining a cooking group is a great way to meet other people who are interested in sustainable cooking and learn from each other.
Show steps
- Find a cooking group or club in your area that focuses on sustainable cooking.
- Attend a meeting of the group and introduce yourself.
- Participate in the group's activities and learn from other members.
Calculate the nutritional value of recipes
Show steps
Understanding the nutritional value of your food will help you create healthier, more balanced meals.
Show steps
- Find a recipe you want to analyze.
- Use an online nutrition calculator or app to input the ingredients.
- Review the results and make adjustments to the recipe as needed.
Volunteer at a local food bank or soup kitchen
Show steps
Volunteering at a local food bank or soup kitchen is a great way to give back to your community and learn more about food insecurity and sustainable eating.
Browse courses on
Volunteering
Show steps
- Find a local food bank or soup kitchen that you would like to volunteer at.
- Contact the organization and inquire about volunteer opportunities.
- Attend a volunteer orientation and training session.
- Volunteer your time and help out in the kitchen or food pantry.
Attend a cooking workshop on seasonal cooking
Show steps
Attending a cooking workshop is a great way to learn more about sustainable cooking and how to use seasonal ingredients.
Show steps
- Find a cooking workshop on seasonal cooking in your area.
- Register for the workshop and pay the fee.
- Attend the workshop and learn from the chef.
Create a meal plan based on the principles of sustainable cooking
Show steps
Creating a meal plan will help you reduce food waste and make more sustainable choices in the kitchen.
Browse courses on
Meal Planning
Show steps
- Research the principles of sustainable cooking.
- Plan a week's worth of meals that incorporate these principles.
- Go shopping for the ingredients you need.
- Cook the meals and enjoy!
Enter a cooking competition that focuses on sustainable cooking
Show steps
Entering a cooking competition can be a great way to challenge yourself and learn new cooking techniques.
Show steps
- Find a cooking competition that focuses on sustainable cooking.
- Develop a recipe that incorporates the principles of sustainable cooking.
- Enter the competition and cook your recipe for the judges.
- Win the competition and receive a prize!
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