Overcoming ADD and ADHD to Restore Focus and Self Control from Udemy

The inability to focus, be happy or feel relaxed has become epidemic in our country resulting in the devastating consequences of chronic disorders and dysfunction. The stress from widespread family instability, economic uncertainties, poor diets and the bombardment of information over-stimulating our nervous systems, is causing widespread suffering. Biologically this occurs from ischemia and inflammation in the cardiovascular system known as Tension Myositis Syndrome. The parasympathetic and immune systems are shut down while the body produces increased levels of adrenaline, cortisol and blood sugar. The feel good and health promoting bio-chemicals such as serotonin, dopamine, oxytocin and gaba are disrupted. This combines to create anxiety, depression and attention disorders while predisposing individuals to stress related illnesses form heart disease, high blood pressure and diabetes.

What if it was possible to begin to correct the underlying causes of these symptoms and access whatever biochemical substances are needed to feel good or focus by having one’s prescription filled from one’s inner pharmacy? Can you imagine how health care costs could dramatically decline and millions of lives be improved by integrating this one idea into our society? This is the vision and intent of this course

Este curso esta subtitulado al Español:

La incapacidad para concentrarse, ser feliz o sentirse relajado se ha convertido en una epidemi , lo que resulta en devastadoras consecuencias de los trastornos crónicos y la disfunción. El estrés provocado por la inestabilidad familiar generalizada, las incertidumbres económicas, las dietas pobres y el bombardeo de información sobreestimula nuestros sistemas nerviosos. Todo esto esta causando un sufrimiento generalizado. Biológicamente, esto ocurre por isquemia e inflamación en el sistema cardiovascular conocido como síndrome de miositis por tensión. Los sistemas inmunitario y parasimpático se apagan mientras que el cuerpo produce mayores niveles de adrenalina, cortisol y azúcar en la sangre. Los bioquímicos que se sienten bien y promueven la salud, como la Serotonina, la Dopamina, la Oxitocina y la GABA, se ven afectados. Esto se combina para crear ansiedad, depresión y trastornos de atención al tiempo que predispone a las personas a enfermedades relacionadas con el estrés, como enfermedades cardíacas, presión arterial alta y diabetes.

¿Qué pasaría si fuera posible comenzar a corregir las causas subyacentes de estos síntomas y acceder a las sustancias bioquímicas que se necesitan para sentirse bien o concentrarse al obtener una receta de la farmacia interna? ¿Te imaginas cómo los costos de atención médica podrían disminuir drásticamente y mejorar millones de vidas integrando esta idea en nuestra sociedad?

Esta es la visión y la intención de este curso.

What's inside

Syllabus

How ADD/ADHD is Created and Reversed Without Medications

How is ADD/ADHD is Created?

Reducing Or Eliminating ADD and ADHD Medications- A Special Report

Self Awareness & Inner Strength; Using Quantum Embodiments Epigenetically-based, Key Prescriptions for Attention Development

Quantum Embodiment and Containment for Greater Focus and Strength Using Key Prescription Number Three

Embodiment, Circulation, Energy and Interaction For Epigenetically Directed Wellness

The Epigenetic Signals From Your Communications and Relationships; The 5th Key Prescription

Why Most Psychiatric Drugs Do More Harm Then Good and May Be The Real Cause of Your Problems; International Expert, Dr. Peter Breggin Discusses With Dr. Sheen

Toxic Epigenetic Side Effects From Psychiatric Medications, Dr. Brian Sheen and Dr. Peter Breggin

Withdrawal Symptoms From Psychiatric Medications, Dr. Brian Sheen and Dr. Peter Breggin

Children and the Effects to the Brain From Psychiatric Medications, Dr. Brian Sheen and Dr. Peter Breggin

Overmedicating Children With Psychiatric Medications, Dr. Brian Sheen and Dr. Peter Breggin

The Placebo Effect From Psychiatric Medications, Dr. Brian Sheen and Dr. Peter Breggin

The Epigenetic Approach Towards Replacing Psychiatric Medication with Quantum Embodiment's Key Prescriptions

Finding The Answer They Were Looking For To Overcome Life's Overwhelming Nature

Learning You are NOT Your Brain Chemistry and There Were Other Ways To Access Your Inner Pharmacy

The Importance and Struggle for Getting to the Underlying Core and Not Just Treating Symptoms

Personally Reset to Re-Enter Life as Your True Self Again With a Re-Trained Brain and New DNA Expressions

Traffic lights

Read about what's good

what should give you pause

and possible dealbreakers

Explores techniques like 'Quantum Embodiment' and 'Epigenetic Signaling,' which may appeal to those interested in mind-body connection and alternative healing modalities

Presents perspectives on psychiatric medications from Dr. Peter Breggin, which may be a point of contention for learners who are currently taking or considering medication

Focuses on biochemical processes and their impact on mental health, which may require learners to have some background knowledge of biology or physiology

Offers strategies for improving focus and self-control through breathing exercises and movement, which are practical and accessible techniques for immediate implementation

Discusses the potential harm of psychiatric drugs, which may contradict conventional medical advice and should be approached with caution and critical evaluation

Reviews summary

Restoring focus and self control naturally

According to learners, this course offers a unique approach to managing symptoms associated with ADD/ADHD, anxiety, and focus issues, emphasizing natural, medication-free methods. Students highlight the practical tools and techniques provided, particularly breathing exercises and Quantum Embodiment strategies, finding them effective for improving focus and emotional wellness. While many found the information informative and insightful, some noted that the course delves into complex concepts like epigenetics and Tension Myositis Syndrome, which might require an open mind. The course is generally well-received for its empowering perspective and actionable steps.

Introduces novel concepts like Quantum Embodiment.

"The concepts of Quantum Embodiment and inner pharmacy were completely new to me but fascinating."

"It requires an open mind to fully grasp the ideas presented, but they offer a different perspective."

"The approach based on epigenetics and TMS is unique and thought-provoking."

Course material is insightful and expands knowledge.

"The lectures were packed with information, explaining the underlying causes of focus issues in a new light."

"I gained a much deeper understanding of the mind-body connection and its role in attention."

"The explanations about biochemicals and nervous systems were very informative."

Provides actionable tools like breathing exercises.

"The breathing exercises are simple yet incredibly effective for calming my mind and improving focus."

"I've started incorporating the techniques into my daily routine and noticed a difference."

"Practical tools provided are easy to implement and make a real impact on concentration."

Focuses on medication-free strategies.

"I was looking for ways to manage my focus issues without relying on medication, and this course delivered."

"It's refreshing to find a course that addresses these issues from a non-pharmacological perspective."

"Learning about the potential to heal without drugs was eye-opening and empowering."

Concepts may be unfamiliar to some learners.

"Some of the scientific concepts felt a bit complex initially, but the instructor explains them well."

"This isn't a traditional approach, so come prepared to think outside the box."

"The ideas presented were quite advanced, requiring focus to follow along."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Overcoming ADD and ADHD to Restore Focus and Self Control with these activities:

Review 'Scattered Minds' by Gabor Maté

Show steps

Understand the emotional and developmental roots of ADD/ADHD.

View Scattered Minds on Amazon

Show steps

Obtain a copy of 'Scattered Minds'.
Read the book, taking notes on key concepts.
Reflect on how the concepts relate to your own experiences or those of others.

Review Basics of Neurotransmitters

Show steps

Solidify your understanding of the role of neurotransmitters in focus and attention.

Browse courses on Neurotransmitters

Show steps

Find resources on neurotransmitters.
Review the functions of key neurotransmitters like dopamine, serotonin, and norepinephrine.
Understand how imbalances can affect focus and mood.

Create a Mind Map of Course Concepts

Show steps

Visually organize the key concepts and relationships discussed in the course.

Show steps

Review your course notes and materials.
Identify the central themes and ideas.
Create a mind map using software or paper.
Connect related concepts with lines and labels.

Four other activities

Expand to see all activities and additional details

Show all seven activities

Practice Breathing Exercises Daily

Show steps

Reinforce the breathing techniques taught in the course to improve focus and reduce stress.

Show steps

Choose one or two breathing exercises from the course.
Set a timer for 15 minutes each day.
Practice the exercises consistently.

Review 'Your Brain on Porn' by Gary Wilson

Show steps

Understand the potential impact of overstimulation on brain function and focus.

View Your Brain on Porn: Internet Pornography and... on Amazon

Show steps

Obtain a copy of 'Your Brain on Porn'.
Read the book, focusing on the sections related to attention and addiction.
Reflect on how the concepts relate to your own habits and behaviors.

Design a Personalized Focus Plan

Show steps

Apply the course principles to create a tailored plan for improving your focus and self-control.

Show steps

Assess your current focus challenges and goals.
Incorporate techniques from the course, such as breathing exercises and embodiment practices.
Create a schedule and track your progress.
Adjust the plan as needed based on your results.

Share Your Insights in Online Forums

Show steps

Reinforce your learning by helping others understand the course material.

Show steps

Find online forums or communities related to ADD/ADHD and focus.
Answer questions and share your insights from the course.
Provide support and encouragement to others.

Career center

Learners who complete Overcoming ADD and ADHD to Restore Focus and Self Control will develop knowledge and skills that may be useful to these careers:

Stress Management Consultant

Stress management consultants help individuals and organizations identify and manage stressors to improve their overall well-being and productivity. This course may be useful for stress management consultants who want to integrate alternative approaches for reducing stress and enhancing focus. The course covers techniques such as quantum embodiment, proper breathing, and self-directed epigenetic signaling. A stress management consultant can use this knowledge in workshops for reducing stress and enhancing focus. Someone who wishes to work as a stress management consultant may find this course beneficial.

See salaries and explore the career path for Stress Management Consultant

Holistic Health Practitioner

Holistic health practitioners focus on treating the whole person—mind, body, and spirit—to achieve optimal health. A holistic health practitioner incorporates various complementary therapies and lifestyle adjustments to promote healing and wellness. This course may be useful for holistic health practitioners who want to integrate alternative methods for reversing ADD and ADHD, and restoring focus, balance, and emotional wellness. The course's emphasis on quantum embodiment, proper breathing, and epigenetic signaling aligns with the core principles of holistic health. Someone who wishes to be a holistic health practitioner may find this course beneficial.

See salaries and explore the career path for Holistic Health Practitioner

Mental Health Counselor

Mental health counselors provide therapy and support to individuals struggling with mental and emotional health issues. This course may be useful for mental health counselors who want to incorporate alternative methods for reversing ADD and ADHD, and restoring focus, balance, and emotional wellness. The course's emphasis on quantum embodiment, proper breathing, and epigenetic signaling can be integrated into counseling sessions to address the emotional imbalances of patients. This position typically requires a master's degree. Someone who wishes to be a mental health counselor may find this course beneficial.

See salaries and explore the career path for Mental Health Counselor

Guidance Counselor

Guidance counselors assist students with academic, personal, and social development, helping them navigate challenges and make informed decisions. This course may be useful for guidance counselors looking for alternative approaches to address attention deficits and stress in students. The course discusses how ADD and ADHD are created and reversed, and provides strategies for overcoming attention deficits without medication. This knowledge helps guide students to develop self-awareness and inner strength. Someone who wishes to work as a guidance counselor may find this course beneficial.

See salaries and explore the career path for Guidance Counselor

Health Educator

Health educators promote wellness by developing and implementing health programs, educating people about health issues, and advocating for better health policies. Health education can be improved with the insights from this course. The course provides alternative methods for reversing ADD and ADHD, and restoring focus, balance, and emotional wellness through various epigenetic signaling strategies. A health educator can use this knowledge to create workshops that improve the health of individuals and communities. Someone who wishes to work as a health educator may find this course beneficial.

See salaries and explore the career path for Health Educator

Rehabilitation Counselor

Rehabilitation counselors assist individuals with physical, mental, or emotional disabilities to achieve their personal, social, and vocational goals. This course may be useful for rehabilitation counselors seeking alternative approaches to address attention deficits, stress, and emotional challenges. The course covers overcoming attention issues without medication and restoring balance through proper breathing and epigenetic signaling. A rehabilitation counselor can help clients improve their focus and overall quality of life. Someone who wishes to work as a rehabilitation counselor may find this course beneficial.

See salaries and explore the career path for Rehabilitation Counselor

Special Education Teacher

Special education teachers work with students who have a wide range of learning, mental, emotional, and physical disabilities. This course may be useful for special education teachers looking for alternative approaches to address attention deficits and stress in students with special needs. The course discusses how ADD and ADHD are created and reversed, and provides strategies for overcoming attention deficits without medication. This equips special education teachers with additional tools to support their students' development of self-awareness and inner strength. Someone who wishes to work as a special education teacher may find this course beneficial.

See salaries and explore the career path for Special Education Teacher

Behavioral Therapist

Behavioral therapists address a range of psychological issues by helping patients change counterproductive behavior patterns. This course may be useful for behavioral therapists who want to incorporate techniques for improving focus and stress management into their therapeutic approach. The course covers topics like restoring focus, balance, and emotional wellness through proper breathing, and enhancing focus through movement. The behavioral therapist can integrate this knowledge to improve the quality of life of their patients. Typically, this position requires a master's degree. Someone who aspires to be a behavioral therapist may find this course beneficial.

See salaries and explore the career path for Behavioral Therapist

Health Coach

A health coach guides clients to improve wellness through nutrition, exercise, and lifestyle adjustments. This course may be useful for health coaches looking to integrate alternative methods for addressing focus, stress, and emotional balance in clients. The course covers restoring focus, balance, and emotional wellness through breathing, quantum embodiment, and epigenetic signaling. The health coach helps clients overcome attention deficits and disorders without medication. Someone who wishes to work as a health coach may find this course beneficial.

See salaries and explore the career path for Health Coach

School Psychologist

School psychologists work with students and families to address learning, behavioral, and emotional issues that affect academic performance and well-being. This course may be useful for school psychologists seeking alternative approaches to address attention deficits, stress, and emotional challenges in students. The course covers overcoming attention issues without medication, and restoring balance through proper breathing and epigenetic signaling. This position typically requires a master's degree or higher. A school psychologist can help students improve their focus. Someone who wishes to work as a school psychologist may find this course beneficial.

See salaries and explore the career path for School Psychologist

Wellness Consultant

Wellness consultants work with individuals or organizations to promote holistic health and well-being. This course may be useful for a wellness consultant looking to integrate alternative methods for addressing focus, stress, and emotional balance. The course covers restoring focus, balance, and emotional wellness through breathing, quantum embodiment, and epigenetic signaling. With this knowledge, a wellness consultant can help clients overcome attention deficits and disorders without medication. Someone who wishes to work as a wellness consultant may find this course beneficial.

See salaries and explore the career path for Wellness Consultant

Social Worker

Social workers provide support and resources to individuals, families, and communities facing various challenges, such as poverty, mental health issues, and substance abuse. This course may be useful for social workers looking for alternative approaches to address attention deficits, stress, and emotional challenges in their clients. The course covers techniques such as quantum embodiment, proper breathing, and self-directed epigenetic signaling, which supports social workers in their work. Social work typically requires a master's degree. Someone who wishes to work as a social worker may find this course beneficial.

See salaries and explore the career path for Social Worker

Life Coach

A life coach guides clients through personal and professional challenges, helping them achieve their goals and improve their overall well-being. This course may be useful for life coaches, since it provides alternative approaches to addressing focus, balance, and emotional wellness. The course's emphasis on self-awareness, inner strength, and accessing one's 'inner pharmacy' aligns with the core principles of life coaching, empowering coaches to guide their clients toward a more balanced and fulfilling life. The breathing exercises could be useful for clients. Someone who wishes to be a life coach may find this course beneficial.

See salaries and explore the career path for Life Coach

Occupational Therapist

Occupational therapists help individuals with physical, developmental, or emotional disabilities to perform daily tasks and improve their quality of life. This course may be useful for occupational therapists looking for alternative approaches to address attention deficits, stress, and emotional challenges in their patients. The course covers improving focus and balancing emotions. An occupational therapist can help patients improve their focus. This position typically requires a master's degree. Someone who wishes to work as an occupational therapist may find this course beneficial.

See salaries and explore the career path for Occupational Therapist

Corporate Trainer

Corporate trainers design and deliver training programs to enhance employee skills and performance. This course may be useful for corporate trainers who want to incorporate techniques for improving focus and stress management into their training programs. The course covers topics like restoring focus, balance, and emotional wellness through proper breathing, and enhancing focus through movement. A corporate trainer can use this knowledge to create workshops that improve employee productivity and reduce stress levels. Someone who wishes to work as a corporate trainer may find this course beneficial.

See salaries and explore the career path for Corporate Trainer

Overcoming ADD and ADHD to Restore Focus and Self Control

What's inside

Syllabus

Traffic lights

Save this course

Reviews summary

Restoring focus and self control naturally

Activities

Career center

Reading list

Share

Similar courses