ADHD Mums - Top 3 Secrets to Stop Burnout For Good from Udemy

ADHD Mums – The knowledge and practical tips in this course will transform your approach to your life forever. The skills that you will learn in this course will support you to move through life’s stressful situations with renewed calm and focus. Through learning the ADHD info and skills in this course, you will feel empowered and confident that you have the tools to guide your ADHD child to survive and thrive.

How to maintain your internal sense of peace and wellbeing, no matter how chaotic and stressful your environment may be.

Most importantly, how to energise yourself on a constant daily basis.

ADHD mums with ADHD children constantly live with the intense daily pressure of feeling they need to excel and constantly expecting to fail. They are tormented every day and live with crippling shame, intense guilt and anxiety. They constantly feel frazzled and unable to explain why their dumb ADHD brain that won’t focus, to those who need to know. It’s totally draining.

I have ADHD, Anxiety and Dyscalculia. And I have 5 ADHD children. I live daily with lots of the internal and external struggles having ADHD can bring:

Constantly dissatisfied with achievements (lack of)
Difficulty with consistency and follow-through
Super hyper-focused on a goal or giving up very quickly
Intense shame and guilt
Hobbies and interests changing rapidly
Digital data in a cluttered mess
Complex family dynamics
Depression and anxiety
Piles of stuff everywhere
Time management difficulties

There is even less information on the nitty gritty, feet on the ground, how to live your life, moment to moment, with ADHD. There is almost no information about why the recommended ADHD skills work. My courses and ADHD resources fill this huge void.

As a Professional Organiser and ADHD Coach, I saw the huge changes that my clients created, and maintained, not just for one day, but for years. I realised that the simple ADHD truths and tools that I shared with my clients were actually profound wisdom.

I’ve invested years of my life to fill this gap so that ADHD mums like me could finally stop suffering and start creating the life they had only dreamt of till now.

PAAC is the Professional Association for ADHD Coaches, the gold standard for ADHD coach credentialing. If you are a PAAC certified ADHD coach, at the end of this course you will receive clear instructions how to log your

The price for this course includes all the pdfs you need to study this course.

ADHD MUMS: The funding is called Access to Work.

This does not affect your existing benefits.

If you want to find out more, about how I can support you through this, jump on the course and watch my exclusive content, where you will learn the exact method how to apply for your free funding, only available on the course.

What's inside

Syllabus

Why are you unhappy?

Before you start to learn the skills to avoid burnout and create your inner focus, you need to learn about some really important ADHD focused ideas that will help you get the most out of this course.

The secret to your ability to put yourself first is

10% knowledge

10% enthusiasm and

80% action!

Stop overthinking! That is an ADHD trap! Just bravely get on and start!

Its not easy bringing up an ADHD child. I know. I have 5 ADHD children. I created my Udemy courses to gift you with the knowledge that I wish I had known 15 years ago. The first step on your journey to help your child is to become an informed parent. You need to know more than your child's Senco. In "ACCREDITED A Solid Introduction to ADHD for ADHD Mums" you will learn that and more.

See client reviews here https://bit.ly/solidintrotoadhdreviews

Traffic lights

Read about what's good

what should give you pause

and possible dealbreakers

Offers practical tools and strategies designed to help mothers with ADHD manage daily stress and maintain a sense of calm, which can be transformative

Focuses on actionable steps and real-world application, addressing a gap in resources that often lack practical, moment-to-moment guidance for living with ADHD

Explores the '3 E method' and '3 B method,' offering structured approaches to managing the challenges associated with ADHD, such as difficulty with consistency and follow-through

Includes information about accessing funding through 'Access to Work,' which may help some learners afford resources and support related to managing ADHD

Recommends another course, 'ACCREDITED A Solid Introduction to ADHD for ADHD Mums,' suggesting that this course may be more beneficial when taken in conjunction with another

Examines the executive functions of the ADHD brain, which is helpful for understanding the challenges faced by both the mother and her child

Reviews summary

Practical burnout help for adhd mums

According to learners, this course provides practical and actionable strategies specifically for ADHD mums dealing with burnout and stress. Students frequently praise the instructor's relatable and empathetic approach, often highlighting how validating it feels to learn from someone who personally understands ADHD. The course is described as clear, concise, and easy to digest, with tangible tools that can be immediately applied to daily life. Many found the content to be a huge relief and life-changing, offering fresh perspectives and a sense of empowerment. Some reviewers mentioned needing to take notes due to the speed, a minor point given the overall positive reception.

Helps mothers feel understood and less alone.

"It was a huge relief to feel so understood."

"Helped me realize I'm not alone in my struggles."

"This course is incredibly validating, like the instructor knows exactly what I go through."

Content is presented clearly and is easy to understand.

"The course is very clear and to the point."

"Information is concise and easy to digest, perfect for an ADHD brain."

"I found the explanations straightforward and easy to follow."

Instructor's personal experience with ADHD resonates deeply.

"It feels so good to learn from someone who truly understands ADHD."

"The instructor's empathy and personal anecdotes make the course very relatable."

"I appreciate the instructor's authentic approach."

"Learning from someone who has walked the path is invaluable."

Offers actionable tips for managing burnout and stress.

"Filled with practical strategies that I can actually use."

"These are life-changing techniques for managing my stress and burnout."

"The practical tips are easy to implement immediately."

"I learned some really useful and tangible tools."

Pace may require active note-taking for some.

"Need to take notes as she goes quickly."

"Found myself pausing frequently to jot things down."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in ADHD Mums - Top 3 Secrets to Stop Burnout For Good with these activities:

Review Executive Functions

Show steps

Reviewing the 11 executive functions will provide a solid foundation for understanding the challenges faced by individuals with ADHD, especially children, and how to address them effectively.

Show steps

Identify the 11 executive functions.
Describe how each function impacts daily life.
Note strategies to support each function.

Read 'Smart but Scattered'

Show steps

Reading this book will provide a deeper understanding of executive function skills and how to help children with ADHD develop them, complementing the course material.

View Smart but Scattered: The Revolutionary... on Amazon

Show steps

Obtain a copy of 'Smart but Scattered'.
Read the book, taking notes on key concepts.
Reflect on how the information relates to the course.

Read 'Driven to Distraction'

Show steps

Reading this book will provide a deeper understanding of ADHD and its impact on daily life, complementing the course material.

View Driven to Distraction (Revised): Recognizing... on Amazon

Show steps

Obtain a copy of 'Driven to Distraction'.
Read the book, taking notes on key concepts.
Reflect on how the information relates to the course.

Four other activities

Expand to see all activities and additional details

Show all seven activities

Participate in a Support Group

Show steps

Connecting with other ADHD mums will provide valuable emotional support and practical advice, enhancing the learning experience.

Show steps

Find a local or online ADHD support group.
Attend meetings regularly and share your experiences.
Offer support and encouragement to other members.

Design an ADHD-Friendly Home Organization System

Show steps

Creating a visual guide will reinforce your understanding of organizational strategies and how to implement them effectively in a home environment.

Show steps

Research ADHD-friendly organizational techniques.
Choose a specific area of your home to focus on.
Develop a visual plan with clear steps and labels.
Implement the plan and document the results.

Create a Personalized Burnout Prevention Plan

Show steps

Developing a personalized plan will help you apply the course's principles to your own life, making the learning more practical and impactful.

Show steps

Assess your current stress levels and triggers.
Identify strategies from the course that resonate with you.
Develop a daily/weekly routine incorporating these strategies.
Track your progress and adjust as needed.

Develop a Visual Schedule for Your Child

Show steps

Creating a visual schedule will help you apply the course's principles to your child's daily routine, making the learning more practical and impactful.

Show steps

Identify your child's daily activities.
Create a visual representation of each activity.
Arrange the activities in a chronological order.
Implement the schedule and track its effectiveness.

Career center

Learners who complete ADHD Mums - Top 3 Secrets to Stop Burnout For Good will develop knowledge and skills that may be useful to these careers:

Parenting Coach

A parenting coach works with parents to develop effective strategies for raising their children, addressing behavioral challenges, and fostering healthy family relationships. This course, designed for mothers of children with ADHD, centers on practical tools for maintaining calm and focus, along with approaches to managing stress. The course's focus on understanding the ADHD brain and developing strategies for consistency and follow-through directly translates to essential skills for a parenting coach. Someone interested in becoming a parenting coach may find that the course provides an intimate portrait of the lifestyle of parents of ADHD children.

See salaries and explore the career path for Parenting Coach

Wellness Coach

A wellness coach guides clients in making lifestyle changes that promote physical, mental, and emotional well-being. The course emphasizes practical tools for managing stress, increasing energy, and maintaining inner peace. The course may provide wellness coaches with strategies to support their clients with ADHD in achieving a healthier and more balanced lifestyle. The course's focus on actionable steps and stress management techniques aligns directly with the skills needed to guide clients toward positive lifestyle changes.

See salaries and explore the career path for Wellness Coach

Life Coach

A life coach guides clients through various challenges, helping them achieve personal and professional goals. This course, designed for ADHD mothers, emphasizes practical tools for maintaining inner peace and focus while navigating stressful situations, skills that are directly applicable to coaching others. The course's focus on balancing life's challenges and developing strategies for managing stress aligns with the core responsibilities of a life coach. Someone interested in becoming a life coach may find this course particularly useful as it addresses strategies for handling chaotic environments, a common challenge faced by those with ADHD and their families, and by extension many others.

See salaries and explore the career path for Life Coach

Professional Organizer

A professional organizer helps clients declutter and organize their homes or offices, creating more functional and efficient spaces. This course, tailored for mothers with ADHD, addresses challenges such as managing clutter, time management difficulties, and digital data messes, all areas where a professional organizer can provide valuable assistance. The course's focus on practical tools and strategies to improve focus and reduce stress aligns directly with the skills needed to help clients create organized and functional environments. The course also provides insight into the minds of clients struggling with organization.

See salaries and explore the career path for Professional Organizer

Support Group Facilitator

A support group facilitator leads group discussions and activities, providing a safe and supportive environment for individuals facing similar challenges. This course, designed for mothers of children with ADHD, focuses on strategies for managing stress and maintaining focus while navigating the complexities of family life. As a support group facilitator, one may find this course helpful in understanding the specific concerns of mothers of children with ADHD. The course's emphasis on actionable tools and techniques for managing stress may be passed along to the community.

See salaries and explore the career path for Support Group Facilitator

Special Needs Advocate

A special needs advocate supports families in navigating the complex systems of special education, healthcare, and social services for individuals with disabilities. This course, designed for mothers of children with ADHD, explores challenges and strategies for maintaining balance and focus within a demanding family environment. The course may be helpful to gaining insights into the emotional and practical challenges faced by families of children with ADHD. The course's emphasis on actionable tools and stress management techniques aligns directly with the responsibilities of a special needs advocate.

See salaries and explore the career path for Special Needs Advocate

Health Educator

A health educator promotes wellness by developing and implementing programs that encourage healthy behaviors. This course, designed for mothers of children with ADHD, centers on improving focus, maintaining inner peace, and reducing stress. The course's actionable strategies and practical tools may be used to enhance the well being of a community. As a health educator, one may find this course useful in offering programs designed to foster better mental and physical health.

See salaries and explore the career path for Health Educator

Family Counselor

The role of a family counselor is to support families in navigating complex dynamics, resolving conflicts, and improving communication. This course focuses on strategies for managing stress and maintaining focus within a chaotic home environment, which is highly relevant to the challenges families bring to counseling sessions. The course content, tailored for mothers of children with ADHD, provides insights into specific challenges faced by these families and tools for addressing them. The course may be a helpful starting point to understanding the specific dynamics and emotional landscape within families affected by ADHD.

See salaries and explore the career path for Family Counselor

Social Worker

A social worker provides support and resources to individuals and families facing a wide range of challenges, including mental health issues, poverty, and family dysfunction. This course, designed for mothers of children with ADHD, delves into strategies for navigating complex family dynamics, managing stress, and maintaining focus, all areas where a social worker's expertise may be valuable. The course's insights into the challenges faced by families of children with ADHD, alongside its strategies for actionable change, provide a social worker with additional tools and understanding to support their clients.

See salaries and explore the career path for Social Worker

Guidance Counselor

A guidance counselor assists students with academic, personal, and social development, helping them navigate their educational journey and plan for the future. This course, centered on strategies for managing stress and maintaining focus while navigating the challenges of raising children with ADHD, may be relevant to the work of a school guidance counselor. The insights from this course on managing various challenges may provide an understanding of the challenges faced by students with ADHD. The course's focus on actionable tools and techniques may provide additional strategies to support students.

See salaries and explore the career path for Guidance Counselor

Educational Consultant

An educational consultant provides guidance to students and families on educational planning, school selection, and academic support services. This course, focused on the needs of mothers of children with ADHD, may provide insight into the unique challenges faced by students with ADHD. The course focuses on focus, balance, and calm. This may prove useful to consultants who advise on navigating academic challenges and accessing appropriate resources for students with ADHD.

See salaries and explore the career path for Educational Consultant

Special Education Teacher

A special education teacher works with students who have a wide range of learning disabilities. This course, which provides knowledge of ADHD, may be beneficial for such a teacher. The course describes helpful strategies for managing distractions and maintaining focus. The course's emphasis on actionable steps and practical tools could support an educator in developing effective teaching methods and fostering a positive learning environment for students with ADHD or similar conditions. It could also help the teacher to have empathy for students' parents or guardians.

See salaries and explore the career path for Special Education Teacher

Early Childhood Educator

An early childhood educator works with young children in preschool or childcare settings, fostering their development through play-based learning and social interaction. This course, designed for mothers of children with ADHD, may give insight into the challenges and strengths of children with ADHD. Understanding these differences may allow the educator to better manage the classroom environment. The course's emphasis on actionable strategies and practical tools can translate to effective classroom management techniques.

See salaries and explore the career path for Early Childhood Educator

Patient Advocate

A patient advocate assists patients and their families in navigating the healthcare system, ensuring they receive appropriate care and understand their rights. This course, focused on the challenges faced by mothers of children with ADHD, may offer insights into the specific healthcare needs and challenges. The course provides a foundation for the role, as these insights could empower a patient advocate to better support families in accessing appropriate medical and mental health services.

See salaries and explore the career path for Patient Advocate

Human Resources Generalist

A human resources generalist manages a wide range of HR functions, including recruitment, employee relations, and benefits administration. This course, emphasizing strategies for managing stress and maintaining calm in chaotic situations, may be relevant to the HR professional. The course's focus on actionable tools and techniques, designed for mothers of children with ADHD, could be applied to managing workplace stress, promoting employee well-being, and fostering a more supportive work environment.

See salaries and explore the career path for Human Resources Generalist

Reading list

We've selected two books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in ADHD Mums - Top 3 Secrets to Stop Burnout For Good.

Driven to Distraction (Revised)

Save

Offers a comprehensive overview of ADHD, its symptoms, and effective coping strategies. It provides valuable insights into the emotional and practical challenges faced by individuals with ADHD and their families. It is particularly helpful for understanding the nuances of ADHD beyond the typical stereotypes. This book is commonly recommended by professionals in the field.

Driven to Distraction (Revised): Recognizing and...

Paperback

Smart but Scattered

Save

Focuses on executive skills and how they impact children with ADHD. It provides practical strategies for improving these skills and helping children reach their potential. It valuable resource for parents and educators. This book is commonly used as a reference for understanding and addressing executive function deficits.

Smart but Scattered: The Revolutionary Executive...

Kindle Edition

ADHD Mums - Top 3 Secrets to Stop Burnout For Good

What's inside

Syllabus

Traffic lights

Save this course

Reviews summary

Practical burnout help for adhd mums

Activities

Career center

Reading list

Share

Similar courses