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発酵食「麹甘酒」と「塩麹」を手作りする実践講座です！　★発酵食パワーを実感しましょう★

香織 吉武

発酵食が「何故身体に良いのか」を、分かりやすい動画で紹介します。

口から入った食べ物が、どのように消化されるのか、消化の仕組みと発酵食の役割を理解すれば、何をどれだけ食べれば良いのかが理解できます。

ブームにもなった「麹甘酒」と「塩麹」は多くの市販品がありますが、手作り品には市販品にない「効果」があります。

自分で醸した発酵食品を最後まで大切に使い切り、無理のない発酵生活を続けていきましょう！

失敗せずに手作りするポイント、発酵食を続けるアイデアやコツが詰まったレッスン内容です。

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What's inside

Learning objectives

  • 免疫力をアップする「麹甘酒」「塩麴」の健康効果や特徴を分かりやすく解説します
  • 「麹甘酒」を失敗せずに作り、保存する方法を紹介します
  • 「麹甘酒」を飽きずに飲み続ける７つのアイデアの紹介します
  • 体調を改善する食生活のポイントとコツが理解できます
  • 万能調味料「塩麹」が、食材をどう変化させるかが分かります。
  • 万能調味料「塩麹」の失敗しない作り方。保存方法を紹介します
  • 食べ物の消化の仕組みと体調を改善する食べ物を紹介します

Syllabus

何をどのように食べれば腸活になるかを学ぶ

免疫力をアップし、健やかな腸内環境を保つ為の実践的なアドバイスと続けるコツを紹介する

学習前の準備の講座
揃えておきたい道具
Read more

私達の身体の消化の仕組みと腸内環境について

腸内環境を改善すると体調が良くなる意味をお伝えします
麹甘酒の特長を理解し、麹甘酒を飲む利点を理解する

麹甘酒とは何か？麹甘酒のパワーと秘密を解説ｓる

非加熱（市販品は全て加熱処理済み）、添加物なし、加糖なし、加塩なしの「麹甘酒」の作り方のコツを理解し、失敗せずに作れるようになる

「麹甘酒」の作り方

優しい甘さの麹甘酒は飽きやすいのが欠点です。その欠点をカバーし、最後まで美味しく飲めるようになる
麹甘酒継続のアイデアレッスン
万能調味料「塩麹」の働きと簡単で便利な使い方が理解できるようになり、実践しやすくなる
塩麹の便利な使い方を紹介します
１時間で「塩麹」を作る方法を理解し、失敗せずに作れるようになる
「塩麹」を１時間で作る方法を紹介します
万能調味料「塩麹」の便利に日常使いする方法と保存方法を実践できるようになる
万能調味料「塩麴」を最後まで使い切る為の保存方法を紹介します
同じ発酵食の「ぬか漬け」の働きや失敗しない作り方の講座を知ることができる
「ぬか漬け」講座へのお誘い

Good to know

Know what's good
, what to watch for
, and possible dealbreakers
Provides learners with information regarding the health benefits of foods so that they can choose healthy diets as well as hands-on lessons to implement those diets
Encourages learners to create their own fermented foods with lessons on the benefits and steps involved, opening up new possibilities for healthy and delicious eating
Covers a variety of topics related to fermentation, including the benefits for gut health, the process of digestion, and recipes for specific fermented foods, creating a well-rounded understanding for learners
May be useful for those interested in improving their health through nutrition or developing their culinary skills
Involves hands-on activities and practical advice, making it suitable for those who prefer a more active learning experience
Addresses dietary changes, which may prompt learners to consult with a healthcare provider before making significant dietary adjustments

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Course image
Effort
44 total mins
Via
Udemy
Instructor
香織 吉武
Language
日本語
Good to know
Provides learners with information regarding the health benefits of foods so that they can choose healthy diets as well as hands-on lessons to implement those diets
Encourages learners to create their own fermented foods with lessons on the benefits and steps involved, opening up new possibilities for healthy and delicious eating
Covers a variety of topics related to fermentation, including the benefits for gut health, the process of digestion, and recipes for specific fermented foods, creating a well-rounded understanding for learners
May be useful for those interested in improving their health through nutrition or developing their culinary skills
Involves hands-on activities and practical advice, making it suitable for those who prefer a more active learning experience
Addresses dietary changes, which may prompt learners to consult with a healthcare provider before making significant dietary adjustments
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