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Reading list
We've selected 23 books
that we think will supplement your
learning. Use these to
develop background knowledge, enrich your coursework, and gain a
deeper understanding of the topics covered in
Warm-up Exercises.
Is specifically dedicated to the science and application of warm-ups, particularly utilizing the RAMP system (Raise, Activate, Mobilize, Potentiate). It provides a structured approach to designing effective warm-up protocols for athletes. This highly relevant and practical book for coaches and athletes seeking to optimize their warm-up routines.
This foundational text in exercise science, providing evidence-based guidelines for exercise testing and prescription. While not solely focused on warm-ups, it includes essential information on preparing the body for physical activity and standard reference for students and professionals in exercise physiology, sports medicine, and related fields. It is frequently used as a textbook in academic settings. The latest edition incorporates updates on various populations and conditions relevant to exercise programming.
An updated edition of the popular book on dynamic stretching, this version includes new exercises and the latest research. It reinforces the importance of dynamic warm-ups for performance enhancement and injury prevention. This contemporary resource reflecting current best practices in dynamic stretching.
Focuses specifically on dynamic stretching, a key component of modern warm-up protocols. It explains the science behind dynamic stretching and provides a wide array of exercises and sport-specific routines. It's highly practical for individuals and coaches looking to enhance performance and reduce injury risk. The book serves as a valuable reference for designing effective warm-up programs.
Authored by a highly respected strength and conditioning coach, this book emphasizes functional movements and their application to sports performance. It includes principles of warm-up design as part of a comprehensive training program aimed at improving athletic capabilities and reducing injury risk. valuable resource for students and professionals interested in the practical application of warm-up strategies in a sports context.
Another valuable resource from Michael Boyle, this book delves into more advanced concepts in functional training. It builds upon foundational knowledge and offers insights into program design that include effective warm-up strategies for enhancing performance and minimizing injury risk. This is suitable for those with some existing knowledge of exercise principles.
Considered a classic in the field of flexibility, this book offers a simple and accessible approach to stretching. While some of the information on warm-ups may be considered foundational rather than cutting-edge, it provides a broad understanding of stretching principles and techniques suitable for all levels. It widely recommended resource for general flexibility and can serve as a good starting point before delving into more complex warm-up methodologies.
A popular book in the fitness and athletic community, this resource focuses on mobility and movement mechanics. It provides assessments and corrective exercises that can be incorporated into warm-ups to address movement limitations and reduce injury risk. It practical guide for improving movement quality.
Addresses sports injuries, with a significant focus on prevention, where warm-up plays a crucial role. It examines injury mechanisms in various sports and provides sport-specific warm-up exercises and rehabilitation strategies. This resource is particularly useful for those interested in the practical application of warm-ups for injury prevention in athletic populations.
Focusing on preventing sports injuries through an understanding of anatomy, this book includes the role of warm-up in injury reduction. It provides anatomical insights relevant to preparing the body for specific movements and activities. valuable reference for athletes, coaches, and healthcare professionals concerned with injury prevention.
Delves into the science and biomechanics of stretching, particularly focusing on achieving high levels of flexibility. It valuable resource for those seeking to deepen their understanding of how stretching impacts performance and can be useful for individuals in activities requiring extreme ranges of motion, such as martial arts and dance. It provides a more in-depth perspective compared to introductory stretching guides.
This recent publication offers a contemporary look at the science of stretching and its role in mobility and overall well-being. It incorporates the latest research and provides practical exercises with anatomical illustrations. good resource for understanding current perspectives on stretching and its benefits.
Offers practical warm-up routines specifically for football (soccer), with a focus on maximizing performance and integrating with periodization. While sport-specific, it provides excellent examples of how warm-up principles are applied in a team sport setting and the considerations for different levels of athletes. It valuable resource for coaches and players in football.
A comprehensive text on the science of flexibility, this book explores the physiological and neurological aspects of stretching. It provides a deeper understanding of how flexibility is developed and maintained, offering valuable background information for those interested in the scientific basis of warm-up exercises. It is suitable for undergraduate and graduate students in exercise science.
A practical guide from the ACSM, this book supports exercise physiologists in their professional practice. It includes information on exercise programming and testing, which inherently involves appropriate warm-up procedures. It serves as a valuable resource for those working in fitness and clinical settings.
Known for its detailed anatomical illustrations, this book shows the muscles in action during various stretches. It's a valuable visual resource for understanding the anatomy behind stretching and can aid in performing warm-up exercises correctly. It serves as an excellent reference for students and practitioners.
This comprehensive guide covers various stretching techniques and their applications. It provides a broad understanding of different stretching methods that can be incorporated into warm-up routines for improved flexibility and performance. It good reference for exploring a wide range of stretching approaches.
This textbook provides a comprehensive overview of exercise physiology, including the physiological responses to warm-up. It offers foundational scientific knowledge relevant to understanding why warm-ups are important and how they affect the body. It is commonly used in undergraduate exercise science programs.
Tailored for martial artists, this book focuses on developing flexibility for specific techniques and movements. It offers insights into different stretching methods and their application in a martial arts context. While sport-specific, it provides valuable principles applicable to achieving a high degree of flexibility relevant to warm-ups for dynamic activities.
Provides an anatomical perspective on stretching, illustrating the muscles involved in various stretches. Understanding the underlying anatomy is crucial for effective warming up and stretching. This book serves as a useful reference tool for visualizing the target muscles and can enhance the understanding gained from practical warm-up guides.
This guide from the ACSM offers a broad overview of fitness and health topics, including components of a complete exercise program such as warm-ups and cool-downs. It provides practical, evidence-based recommendations for the general population and can be a good resource for high school students and those new to structured exercise.
Presents a unique approach to flexibility training based on leveraging neurological principles. It offers a different perspective on how to improve range of motion and can be a valuable addition for those exploring various flexibility methods beyond traditional stretching.
This introductory textbook from the ACSM provides a broad overview of exercise science disciplines. It would include foundational concepts related to the physiological responses to exercise, which provides context for understanding the purpose and benefits of warm-up exercises. It is suitable for high school or introductory undergraduate students.
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